Best Baked Abalone Recipes

BAKED ABALONE

Steps:

• Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
• Trim off any dark parts of fish and cut into slices.
• Place on a board and tenderize with a mallet until it becomes soft but not mushy.
• Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
• Place to prepared casserole dish.
• Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
• Pour over fish, cover and bake for an hour.

TRADITIONAL ABALONE

Steps:

• Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
• In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
• Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
• Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.

ALL-IN-ONE-BAKED MUSHROOMS

Steps:

• Heat oven to 220C/fan 200C/gas 7. Drizzle a little olive oil over the base of a ceramic baking dish, then pop in the mushrooms.
• Drizzle with the remaining oil and seasoning. Bake for 15 mins until soft, then remove from the oven.
• Tuck the ham slices around the mushrooms to create little pockets. Crack the eggs into the pockets, then return to the oven for 10 mins until the egg white is set and the yolk is still a little runny. Serve scooped straight from the dish. Great with baked beans and chips.