Best Avocado And Sweet Potato Hash Recipes

AVOCADO AND SWEET POTATO "HASH"

Avocado and Sweet Potato

Each and every ingredient's flavor comes through every bite. When I planted my avocado trees I went on a search for new recipes. This is one of them.

Provided by Ambervim

Categories Low Protein

Time 40m

Yield 1 Batch

Number Of Ingredients 8

Ingredients

2 sweet potatoes, cooked and diced
1 avocado, peeled pitted and diced
4 pieces bacon, cooked and chopped
1 tablespoon whole grain mustard
1/4 cup red onion, diced
2 tablespoons pecans, chopped
kosher salt (it called for 1 tablespoon, I can't use that much)
1 teaspoon black pepper

Steps:

Cool sweet potatoes in an ice bath.
Having cooked bacon in medium skillet, remove and set aside. Add sweet potatoes and caramelize on each side. Remove from heat.
Add red onion, mustard, salt and pepper and toss.
Chop bacon to 1/4 inch strips and mix into hash.
Fold in parsley, pecans and avocado.
Season to taste.
Serve warm to room temperature.

SWEET POTATO HASH, EGGS & SMASHED AVO

Sweet potato hash, eggs & smashed avo image

This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

Provided by Sophie Godwin - Cookery writer

Categories Brunch, Dinner, Main course, Supper

Time 30m

Number Of Ingredients 7

Ingredients

1 large ripe avocado
1 lime , juiced
1 tbsp olive oil
1 red onion , ends trimmed and spiralized on a flat blade
2 medium sweet potatoes , ends trimmed and spiralized into thin noodles
2 large eggs
sriracha , for drizzling

Steps:

Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Nutrition Facts : Calories 558 calories, Fat 32 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium