Best Avocado And Black Bean Dip Recipes

BLACK BEAN, CORN AND AVOCADO DIP

Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

Drain corn.
Drain all but 2 tbsp of black beans.
Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

AVOCADO AND BLACK BEAN DIP

Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

NEW MEXICO BLACK BEAN, CHORIZO AND AVOCADO DIP

NEW MEXICO BLACK BEAN, CHORIZO AND AVOCADO DIP image

Categories Bean Appetizer Fry Quick & Easy Tailgating

Yield 1 Bowl

Number Of Ingredients 16

Ingredients

1/2 lb Chorizo
1/2 lb Ground Turkey
1/4 cup Diced Red Onion
1 Jar Picante (Mild or Medium)
1 Can Black Beans (Drained)
2 Medium Avocados (Diced)
1/4 cup Cilantro
1 Tbls Lime Juice
1/2 tsp Cumin
1/2 tsp Garlic Powder
Kosher Salt & Fresh Ground Black Pepper
2 Tbls Tostitos Brand Creamy Southwestern Ranch Dip
Chili Powder
Chopped Green Onion
Shredded Mexican Cheese Blend
Tortilla Chips

Steps:

Cook chorizo and ground turkey together. Drain and let cool. Add diced red onion, picante, black beans, diced avocados, cilantro, lime juice, cumin, garlic powder and salt and pepper to taste and mix thoroughly. Garnish with a couple of dollops of Tostitos Brand Creamy Southwestern Ranch Dip, a little chopped green onion, a sprinkle of chili powder and a little shredded Mexican cheese blend. Serve with Tortilla Chips.