Best Australian Pea Salad Recipes

PORCINI-CRUSTED AUSTRALIAN LAMB RIB CHOPS WITH FRESH PEA, MINT AND FETA SALAD

PORCINI-CRUSTED AUSTRALIAN LAMB RIB CHOPS WITH FRESH PEA, MINT AND FETA SALAD image

Categories Lamb

Yield 4 people

Number Of Ingredients 13

Ingredients

RECIPE SERVES 4
AUSTRALIAN LAMB
12 Australian Lamb rib chops
extra virgin olive oil
¼ cup dried, sliced porcini or preferred dried mushrooms
2 leaves fresh basil, torn
½ cup cubed crusty bread
salt and freshly ground pepper, to taste
PEA SALAD
1 ½ cups fresh (or frozen) peas
3 tablespoons crumbled feta cheese
½ cup fresh mint leaves, torn
1 lemon

Steps:

1. To prepare the lamb, brush generously with olive oil and salt and pepper to taste. Place dried mushrooms, basil and bread in a food processor (or coffee grinder) and process to a fine crumb. Transfer to plate or bowl and press the lamb firmly into the crumb to form a crust. Cover and refrigerate 30 minutes (or overnight) to set crust. 2.Heat enough oil in a non-stick pan to cover the base. Sauté chops, a few at a time, over medium high heat until golden brown and medium rare, about 10 minutes total, or until cooked as desired. To test, press gently with finger. The meat should be firm but springy. Keep warm in a low oven. 3.To prepare the pea salad, while the lamb is cooking add peas to pan of boiling, salted water and cook for 30-40 seconds. Drain, rinse with cold water and transfer to a bowl. Add feta cheese, mint leaves, a squeeze of lemon, and 1 tablespoon of olive oil. Toss well, crushing peas slightly. Serve lamb chops and pea salad with additional lemon and olive oil on the side.

AUSTRALIAN PEA SALAD

Australian Pea Salad image

Make and share this Australian Pea Salad recipe from Food.com.

Provided by PanNan

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups frozen peas, thawed
6 ounces sliced water chestnuts (canned, drained)
1 red bell pepper, seeded and diced
1/2 cup plain yogurt
2 teaspoons Dijon mustard
1 teaspoon dried dill
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon salt

Steps:

In a medium bowl, combine peas, sliced water chestnuts and red pepper. Mix yoghurt, mustard, dill, salt and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.
Chill before serving.

Nutrition Facts : Calories 103.8, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 410.7, Carbohydrate 18, Fiber 4.9, Sugar 7.1, Protein 5.4

WEIGHT WATCHERS AUSTRALIAN PEA SALAD RECIPE

Weight Watchers Australian Pea Salad Recipe image

Make and share this Weight Watchers Australian Pea Salad Recipe recipe from Food.com.

Provided by cookin_nurse

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced or chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onion, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon fresh ground black pepper (or to taste)

Steps:

In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
Add the dressing to the pea mixture and stir to combine all the ingredients.
Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 126.1, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 420.6, Carbohydrate 23.8, Fiber 5.1, Sugar 8.7, Protein 5.9

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