Best Asparagus Parmesan Garlic Spears Recipes

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GRILLED PARMESAN GARLIC ASPARAGUS



Grilled Parmesan Garlic Asparagus image

Fresh Asparagus that is grilled gives you char marks and a smoky flavor that is amazing! Within minutes you have tender asparagus coated in parmesan and garlic that will become a family favorite!

Provided by Alyssa Rivers

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 5

1 pound fresh asparagus
2 Tablespoons olive oil
3 Tablespoons grated parmesan cheese
2 Garlic Cloves (minced)
salt and pepper

Steps:

  • Prepare asparagus and trim the bottoms.
  • Lay the asparagus in the pan and sprinkle with salt and pepper and toss in the olive oil.
  • Lay the asparagus on the grill or grill plate in a row. Grill for 5-10 minutes over medium high heat until they have char marks and are fork tender. Remove asparagus and place back in the pan. Toss with garlic and parmesan cheese. Serve.
  • *You can also grill the asparagus in foil if desired.

Nutrition Facts : ServingSize -1 g, Calories 80 kcal, Carbohydrate 1 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 58 mg, Sugar 1 g

SAUTEED ASPARAGUS WITH GARLIC AND PARMESAN



Sauteed Asparagus with Garlic and Parmesan image

Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes.

Provided by Kristen Stevens

Categories     Side Dish

Time 10m

Number Of Ingredients 4

1 tablespoon olive oil
2 lb asparagus (tough ends cut or snapped off)
3 cloves garlic (finely minced)
1 ounce Parmesan cheese (shaved with a vegetable peeler)

Steps:

  • Heat a large skillet over high heat. Once it's hot, add the oil and asparagus. Using tongs, toss the asparagus so that it cooks evenly. (Make sure the asparagus is completely dry before adding it to the pan to avoid any oil splatters)
  • After 3 minutes, add the garlic to the pan. Cook for 2 minutes more then remove the pan from the heat.
  • Add the parmesan to the pan and toss the asparagus so it's coated in the cheese. Serve right away.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 107 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 119 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 4 g

PAN-FRIED GARLIC ASPARAGUS



Pan-Fried Garlic Asparagus image

This is a really simple, quick way to cook asparagus. The asparagus turns out crisp-tender and encrusted with browned parmesan cheese. Pleasing to both the eye and the taste buds!

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb asparagus, fresh whole spears
2 tablespoons olive oil
1 tablespoon garlic, minced
1/4 cup shallot, thinly sliced (could also use red or yellow onion)
2 tablespoons parmesan cheese, grated
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper, freshly ground (or to taste)

Steps:

  • Prepare asparagus spears. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
  • Heat oil in a large skillet over medium heat.
  • Cook garlic and shallots for five minutes or until tender but not translucent.
  • Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Salt and pepper to taste.
  • Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized.

Nutrition Facts : Calories 106.1, Fat 7.7, SaturatedFat 1.4, Cholesterol 2.2, Sodium 346.5, Carbohydrate 7.2, Fiber 2.4, Sugar 1.5, Protein 4.1

GARLIC ROASTED ASPARAGUS WITH PARMESAN



Garlic Roasted Asparagus With Parmesan image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Provided by PalatablePastime

Categories     Vegetable

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8

ASPARAGUS PARMESAN GARLIC SPEARS



Asparagus Parmesan Garlic Spears image

This is a wonderful recipe for asparagus, you can cook the asparagus hours or even a day in advance and refrigerate, just warm the spears slightly in the microwave before placing them in the baking dish and broiling them. Adjust the amount of garlic to taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs fresh asparagus, ends trimmed
7 tablespoons butter
3/4 cup grated parmesan cheese
1 teaspoon dried basil (or use 1 tablespoon fresh basil)
1 tablespoon minced fresh garlic (or to taste)
1 tablespoon fresh lemon juice
black pepper

Steps:

  • Butter a shallow broiler-proof casserole dish.
  • Cook the fresh asparagus in boiling lightly salted water until crisp-tender (about 3-4 minutes) drain and plunge into cool water, drain again and pat dry well with paper towels.
  • Arrange the asparagus spears in a buttered baking dish.
  • Set oven to broil heat.
  • In a bowl beat butter with Parmesan cheese, basil, garlic, lemon juice and black pepper until well combined, then season with salt.
  • Dollup/drop the butter mixture over the asparagus in the baking dish by heaping teaspoonfuls.
  • Broil until topping browns (watch closely to avoid burning!) about 2-3 minutes.
  • Best served hot.

Nutrition Facts : Calories 309.2, Fat 25.8, SaturatedFat 16.1, Cholesterol 69.9, Sodium 434.9, Carbohydrate 10.8, Fiber 4.9, Sugar 4.6, Protein 12.6

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED-GARLIC ASPARAGUS



Roasted-Garlic Asparagus image

Provided by Susie Fishbein

Categories     Garlic     Side     Roast     Passover     Asparagus     Healthy     Kosher     Kosher for Passover     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 7

1/2 cup extra-virgin olive oil
8 cloves fresh garlic, minced
1 teaspoon onion powder
2 tablespoons fresh finely chopped parsley
2 pounds thin asparagus, ends trimmed
Fleur de sel or coarse sea salt
Freshly ground black pepper

Steps:

  • Preheat oven to 400°F.
  • Line a large jelly-roll pan with parchment paper. Set aside.
  • In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
  • Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper. Drizzle on the garlic-oil mixture.
  • Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
  • Transfer to a platter and serve hot.

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