Best Asparagus Fries Recipes

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ASPARAGUS FRIES



Asparagus Fries image

Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon chili powder
1/2 teaspoon kosher salt
Zest of 1 lime
1/4 cup grated Parmesan
1/2 teaspoon freshly ground black pepper
1 tablespoon seafood seasoning, such as Old Bay
Vegetable oil, for frying
1/2 cup mayonnaise
Zest and juice of 1 lemon
1 small clove garlic, grated
1 cup all-purpose flour
1/4 cup cornstarch
1 teaspoon baking powder
1 cup lager, chilled
1 bunch pencil asparagus (about 1 pound), woody ends trimmed and stalks cut in half
Kosher salt and freshly ground black pepper

Steps:

  • For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
  • For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
  • Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
  • Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
  • Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.

ASPARAGUS FRIES WITH SOUR CREAM AND CHIVE DIP



Asparagus Fries with Sour Cream and Chive Dip image

I love these crispy asparagus spears as a greener alternative to french fries. They are great as an appetizer or served as a side with just about any entrée. Kids might not know the difference, and they're a great way to stealthily get some vegetables into anyone's diet.

Provided by Jet Tila

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/2 cup sour cream
1/4 cup mayonnaise
1 tablespoon finely sliced chives
1 clove garlic, grated
Zest of 1 lemon
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Canola oil, for frying
1 bunch large (thick) asparagus, trimmed
2 cups all-purpose flour
3/4 cup cornstarch
2 teaspoons baking soda
1 cup club soda

Steps:

  • For the sour cream and chive dip: Whisk together the sour cream, mayonnaise, chives, garlic, lemon zest and juice and a pinch each of salt and pepper in a medium bowl. You can make this up to 2 days before as it gets better tasting with time.
  • For the asparagus tempura: Fill a 9- to 11-inch saucepan, large pot or large Dutch oven with about 4 inches of oil. Heat over medium-high heat until a deep-fry thermometer inserted in the oil reaches 350 to 360 degrees F. Set a wire rack inside a rimmed baking sheet.
  • Whisk the flour, cornstarch and baking soda together in a large bowl. Transfer half of the of the flour mixture to a second large bowl. Keep the club soda nearby, but don't make the batter until you're ready to fry.
  • Create an assembly line from left to right: the asparagus, one bowl of flour mixture for dredging and the second bowl of flour mixture that will become your tempura batter.
  • When you're ready to fry, stir the club soda into the second bowl of flour.
  • To fry, use your fingers to dip 2 to 3 asparagus spears into the dredging flour, shake off the excess, then dip in the batter. Lay or slide the coated asparagus into the hot oil and deep-fry until golden, about 3 minutes, turning it in the oil for even cooking. Lift the cooked asparagus with tongs or a spider and let excess oil drip back into the pan before transferring to the prepared wire rack. Skim the surface of the oil occasionally to keep it clean and to fish out stray crispy tempura bits.
  • Bring the oil back to 350 to 360 degrees F between batches. Stir the batter to keep it from separating, then repeat with the remaining asparagus. Serve the fries immediately with the dip.

AIR-FRYER ASPARAGUS FRIES



Air-Fryer Asparagus Fries image

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 8

1 large egg
1 teaspoon honey
1 cup panko bread crumbs
½ cup grated Parmesan cheese
12 asparagus spears, trimmed
¼ cup stone-ground mustard
¼ cup Greek yogurt
1 pinch cayenne pepper

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
  • Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
  • Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g

BAKED PARMESAN ASPARAGUS FRIES WITH CREAMY LEMON DIPPING SAUCE | WISHES AND DISHES



Baked Parmesan Asparagus Fries with Creamy Lemon Dipping Sauce | Wishes and Dishes image

Crispy Baked Parmesan Asparagus Fries with Creamy Lemon Dipping Sauce is a great recipe for a summer BBQ, summer side dish idea, or a picnic - no need for a deep fryer with this recipe!

Provided by @MakeItYours

Number Of Ingredients 14

1 lb thin asparagus stalks, trimmed
2 large eggs, whisked
⅓ cup all purpose flour
non-stick cooking spray
½ cup shredded parmesan cheese
2 cups seasoned panko bread crumbs
salt & pepper
½ cup mayonnaise
2 ½ tablespoons lemon juice
1 teaspoon thyme OR two teaspoons fresh minced thyme
1 tablespoon Italian parsley fresh, minced
1 large scallions/green onions, minced
½ teaspoon salt
ground black pepper, to taste

Steps:

  • Preheat oven to 375°F.
  • Line a baking sheet with parchment paper or silicone baking mat.
  • Spread panko crumbs in one layer across the lined baking sheet. Spray panko crumbs surface with cooking oil spray.
  • Bake panko crumbs for about 4-5 minutes or until golden - be sure not to let them burn. Remove from oven and let cool.
  • Turn oven up to to 425°F.
  • Mix in ½ cup parmesan cheese with the breadcrumbs while still on the baking pan. Then spread out mixture evenly across baking sheet again in one layer.
  • Line a separate baking sheet with parchment paper or non-stick baking mat.
  • In a large bowl/pan long enough to fit asparagus, pour in whisked eggs. In a separate container long enough to fit asparagus, pour in flour and season four with salt and pepper.
  • Coat asparagus lightly in egg. Shake off excess egg and then lightly coat asparagus in flour. Shake off excess flour. Coat asparagus in egg again and shake off excess egg.
  • Place asparagus in panko mixture (that is still on the baking sheet) and press panko crumbs onto the asparagus.
  • Set coated asparagus onto empty lined baking sheet.
  • Bake for 10-12 minutes at 425 degrees, or until asparagus is cooked on the inside and the outside coating is nice and crispy, flipping asparagus halfway through cooking.
  • Serve with the lemon dipping sauce OR your favorite dipping sauce/ketchup/BBQ sauce.
  • Add all ingredients into a small bowl and whisk together.
  • Cover with plastic wrap and refrigerate for at least 30 minutes or overnight to allow the flavors to blend.
  • Store for up to one week in the refrigerator.

ASPARAGUS FRIES & BACONNAISE



Asparagus fries & baconnaise image

Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Serve with our smoky, creamy bacon mayonnaise for a spring starter

Provided by Barney Desmazery

Categories     Side dish, Starter

Time 55m

Number Of Ingredients 11

2 bunches of asparagus , you want about 20 spears in total
plain flour
3 eggs
50g parmesan , finely grated
50g panko breadcrumbs
4 tbsp olive oil
250g smoked streaky bacon
2 tbsp sunflower oil , plus extra to top up
1 egg , plus 1 egg yolk (from above)
1 tbsp mustard
1 tbsp cider vinegar

Steps:

  • Separate one of the three eggs for the asparagus. Put the white in a bowl with the remaining two eggs, beat with a fork and set aside until needed. Now, make the baconnaise. Chop the bacon as finely as possible. Heat the oil in a frying pan, add the bacon and stir over a low heat for 15 mins, so it ends up sizzling in its own fat and becomes brown and crisp. Sit a metal sieve over a jug and tip the bacon into the sieve - you need about 200ml of fat in total, so top up the bacon fat with extra oil as necessary. Leave to cool for 10 mins.
  • Tip the egg, egg yolk and mustard into a bowl, whisk to combine, then slowly add the bacon fat and oil mixture - first a drop at a time, then gradually quicker when it starts to come together. (You can also make this in a mini chopper, by blitzing the egg and mustard then slowly adding the oil with the blade running.) Once you have a thick mayonnaise, add the vinegar and chopped bacon, and season to taste. Can be made up to three days ahead and kept in the fridge.
  • For the asparagus, snap off or trim the woody ends (save for making stock or soup). Get out three shallow dishes and tip the flour into one, the reserved beaten eggs into another, and the parmesan and breadcrumbs into the third. Dip the asparagus in the flour, then the egg, then the cheesy breadcrumbs, and put on a plate. Can be prepared the day before, covered and kept in the fridge.
  • Heat oven to 220C/200C fan/ gas 7. Drizzle the oil over a baking tray (a sturdy Swiss roll tin is ideal) and heat in the oven. Once the oil is hot, carefully lay the asparagus spears in it, then turn them. Make sure they are in one layer, then roast for 20 mins, turning halfway through, until the crumbs have browned to a crisp coating. Leave until just cool enough to pick up, then serve with the baconnaise for dipping.

Nutrition Facts : Calories 801 calories, Fat 70 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 3 milligram of sodium

CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

Yummy! Got this from a friend and it's a great way to eat asparagus.

Provided by Sharon Whitley

Categories     Other Snacks

Time 20m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko bread crumbs
1/4 c parmesan cheese
salt and pepper to taste

Steps:

  • 1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko crumps, parmesan, salt and pepper.
  • 2. Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.

STOCKTON ASPARAGUS FRIES



Stockton Asparagus Fries image

I can't make it to the festival every year but I never miss getting my fill of deep fried asparagus when it's in season.

Provided by Cathy Ales

Categories     Appetizers and Snacks     Cheese

Time 20m

Yield 10

Number Of Ingredients 12

2 cups peanut oil, or as needed
¾ cup flour
⅔ cup cold flat beer
½ cup cornstarch
2 egg whites
1 teaspoon baking powder
½ teaspoon ground white pepper
½ teaspoon baking soda
½ teaspoon celery salt
¼ teaspoon black pepper
3 pounds asparagus, ends trimmed
¼ cup grated Parmesan cheese

Steps:

  • Heat peanut oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter.
  • Dip asparagus spears individually in the batter and place carefully in the hot oil. Fry until golden brown, about 2 minutes. Dust fried asparagus with Parmesan cheese.

Nutrition Facts : Calories 487.6 calories, Carbohydrate 19.3 g, Cholesterol 1.8 mg, Fat 44 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 7.7 g, Sodium 231.7 mg, Sugar 2.6 g

DEEP-FRIED PARMESAN ASPARAGUS FRIES



Deep-Fried Parmesan Asparagus Fries image

Asparagus is too healthy for you, let's trash it up!

Provided by Brian Genest

Categories     Veggie Fries

Time 55m

Yield 6

Number Of Ingredients 11

2 cups all-purpose flour
2 tablespoons ground paprika
2 tablespoons garlic powder
1 tablespoon baking powder
1 tablespoon salt
2 large eggs
1 cup buttermilk
2 cups Italian-seasoned bread crumbs
½ cup grated Parmesan cheese
1 bunch fresh asparagus, trimmed
1 cup peanut oil for frying, or as needed

Steps:

  • Mix together flour, paprika, garlic powder, baking powder, and salt in one bowl, eggs and buttermilk in another, and bread crumbs and Parmesan cheese in a third.
  • Coat each asparagus stalk in the flour blend, dunk into the egg mixture, then roll in the bread crumbs. Transfer to the refrigerator and let them rest for 30 minutes; this will help the breading stick during frying.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Fry asparagus in the hot oil, working in batches as needed, until breading is golden brown, about 4 minutes. Transfer to a paper towel-lined plate to drain excess grease. Serve hot.

Nutrition Facts : Calories 431.8 calories, Carbohydrate 67.7 g, Cholesterol 69.5 mg, Fat 10.4 g, Fiber 5.1 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 2151.9 mg, Sugar 5.9 g

CRUNCHY BAKED ASPARAGUS FRIES WITH LEMON SRIRACHA DIP



CRUNCHY BAKED ASPARAGUS FRIES WITH LEMON SRIRACHA DIP image

Categories     Vegetable     Appetizer

Number Of Ingredients 15

1 bunch asparagus
1 cup panko breadcrumbs
1/2 tsp salt
2 eggs
2 tbs[ water
1/2 cup flour
Lemon Herb Sirarcha Dip
1 cup plain yogurt
2 tbsp lemon juice
1 tbsp chopped parsley
1 tbsp chopped fresh dill
1 clove garlic, minced
2 tsp sirarcha
1 tsp grated lemon zest
1/3 tsp salt

Steps:

  • Preheat oven to 425. Line a baking sheet with parchment paper. In a skillet over medium low heat toast the panko breadcrumbs until lightly golden. Transfer to a plate and add salt. In a bowl beat eggs and water together to create an egg wash and pour onto a plate. Set up a workstation with the asparagus, flour that has been placed on a plate, egg wash, toasted panko crumbs, and baking sheet. Roll an asparagus spear in flour, then egg wash, and then panko crumbs, pressing to adhere. Repeat with remaining asparagus. Place the breaded asparagus on the baking sheet and place in the oven. Bake for 10 minutes until the asparagus is cooked but still crunchy. While the asparagus is baking combine all dipping sauce ingredients and stir to combine.

ASPARAGUS FRIES RECIPE BY TASTY



Asparagus Fries Recipe by Tasty image

Here's what you need: asparagus, almond, parmesan cheese, garlic powder, dried oregano, salt, pepper, eggs, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Sides

Yield 1 serving

Number Of Ingredients 13

1 bundle asparagus
1 cup almond, chopped
⅓ cup parmesan cheese
1 tablespoon garlic powder
2 tablespoons dried oregano
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
  • In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
  • Whisk eggs in a shallow bowl or dish.
  • Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
  • Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 1298 calories, Carbohydrate 74 grams, Fat 83 grams, Fiber 19 grams, Protein 77 grams, Sugar 38 grams

ASPARAGUS FRIES



Asparagus Fries image

For a healthy and delicious alternative to fries, you've got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

Provided by hello

Categories     Free Of...

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

12 asparagus spears
1 tablespoon ground almonds
1 egg
1 teaspoon mixed herbs
1 teaspoon garlic, ground
1/2 lemon, juice

Steps:

  • Preheat the oven to 200C/390°F.
  • Snap the top off of the asparagus spears.
  • Crack the egg into a bowl then whisk.
  • Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
  • Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
  • Bake for 25-30 minutes turning half way through.

Nutrition Facts : Calories 78.6, Fat 4.1, SaturatedFat 0.9, Cholesterol 93, Sodium 48.7, Carbohydrate 6.3, Fiber 2.6, Sugar 1.8, Protein 6.2

ASPARAGUS FRIES WITH GARLIC AIOLI



Asparagus Fries with Garlic Aioli image

A healthier alternative to conventional french fries, these asparagus fries are baked and offer more fiber, vitamins, and minerals.

Yield 6 servings

Number Of Ingredients 14

For the asparagus:
1 pound fresh asparagus
7 ounces panko breadcrumbs
1 teaspoon ground black pepper
¼ teaspoon salt
For the vegan egg:
2 tablespoons flaxseed meal
7 teaspoons water
For the aioli sauce:
1 cup Best Foods® Carefully Crafted Dressing and Sandwich Spread
3-4 garlic cloves, minced
2 teaspoons fresh parsley, finely chopped
1 teaspoon extra-virgin olive oil
¼ teaspoon salt

Steps:

  • In a small bowl, add the flaxseed meal and water and with a spoon, stir until combined. Let it sit until thickened, about 3-5 minutes. In the meantime, combine the aioli ingredients in a small bowl. Set aside.
  • Preheat oven to 375°. Line a baking sheet with parchment paper and set aside.
  • On a flat plate, combine the panko breadcrumbs, salt, and pepper.
  • Dip each asparagus spear in the vegan egg mixture until thoroughly coated, then dip in the breadcrumbs, pressing to secure them to the asparagus. Transfer the asparagus to the prepared baking sheet. Repeat the breading process with the remaining asparagus, spacing spears about 1 inch apart on baking sheet.
  • Bake for 15 minutes. To finish the fries, set the broiler to high and broil the asparagus for 2-3 minutes, turning once on each side until golden brown and crispy. Remove asparagus fries from oven and serve immediately with the prepared garlic aioli.

ASPARAGUS TEMPURA FRIES



Asparagus Tempura Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup each flour and cornstarch with 1/2 teaspoon kosher salt and 3/4 cup cold seltzer. Dip 1 bunch asparagus (trimmed and peeled) in the batter, then deep-fry in batches in 350˚ vegetable oil until crisp, 3 to 4 minutes. Drain on paper towels. Serve with ponzu sauce for dipping.

CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

I am always looking for new ways to use fresh summertime vegetables. We love asparagus and french fries, so I decided to "combine" the two methods. We love this and even the kids eat it!

Provided by Kitty Miller

Categories     Vegetables

Time 20m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko bread crumbs
dash(es) salt and pepper
1/4 c parmesan cheese

Steps:

  • 1. Dredge asparagus in flour
  • 2. Mix the Panko, parmesan, salt and pepper together.
  • 3. Dip asparagus in egg and then into the mixture of panko and parmesan, salt and pepper.
  • 4. Place in a single layer on a wire rack on a baking sheet. Bake in preheated oven (425 degrees) until asparagus are golden brown, approximately 7-13 minutes.

ASPARAGUS "FRIES"



Asparagus

A great side dish for any meal. Easy and pretty enough for guests.

Provided by Roz Wenrich

Categories     Vegetable Appetizers

Time 30m

Number Of Ingredients 7

1 bunch thin asparagus, trimmed
2 egg whites
3/4 c seasoned panko crumbs
1/4 c flour
1/4 c parmesan cheese
kosher salt, to taste
black pepper, to taste

Steps:

  • 1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper or brush foil lined pan lightly with oil. In a medium dish gently whisk egg whites. {Reserve the yolks for another purpose}
  • 2. In another medium sized bowl add Panko, flour, grated Parmesan, and a pinch of salt and pepper, stir.
  • 3. Roll a few of the asparagus in the egg whites, drain off a bit of excess and then roll in the panko/Parmesan to coat. Place on the prepared pan and repeat with the remaining asparagus.
  • 4. Pop into the preheated oven and bake for 15-20 minutes flipping the asparagus over half way through. Continue to bake until the outside is lightly golden. Let cool for a few minutes before serving

ASPARAGUS FRIES WITH SMOKY CHIPOTLE MAYONNAISE DIPPING SAUCE



Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce image

Crispy asparagus served in a champagne flute with the dipping sauce on the bottom. Elegant appetizer or terrific part of a tapas menu.

Provided by Pennee Parker

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/2 lb asparagus
1 cup panko breadcrumbs
1/4 cup low-fat mayonnaise
cooking oil
ice cube, in water in a large bowl
1 cup low-fat mayonnaise
1 -2 chopped canned chipotle chile in adobo

Steps:

  • Blanch asparagus in boiling water about 2 minutes.
  • Immediately drain and put asparagus in ice water to stop cooking.
  • This will help keep a slight crunch to the asparagus and keep it bright.
  • Dry asparagus thoroughly with paper towels.
  • Use a little of the reduced fat mayonnaise to coat each asparagus spear, then roll in panko breadcrumbs.
  • You can refrigerate at this point if needed.
  • Mix mayonnaise and chipotle together with a whisk or in blender.
  • Use 1-2 depending on how spicy you like it.
  • Heat about 1 inch of oil heat to 370 F in a frying pan, put in asparagus but don't crowd.
  • Turn to brown on all sides.
  • Drop some dip into the bottom of a champagne flute, add 3-5 asparagus and serve.

Nutrition Facts : Calories 79.4, Fat 1, SaturatedFat 0.2, Sodium 137.1, Carbohydrate 14.5, Fiber 1.6, Sugar 1.6, Protein 3.3

CRISPY ASPARAGUS FRIES



CRISPY ASPARAGUS FRIES image

Categories     Vegetable     Appetizer

Number Of Ingredients 8

Crispy Baked Asparagus Fries
Ingredients:
1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup grated parmesan
salt and pepper to taste

Steps:

  • Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425 oven until golden brown, about 7-13 minutes.

CRISPY ASPARAGUS FRENCH FRIES



CRISPY ASPARAGUS FRENCH FRIES image

Categories     Vegetable     Bake     Dinner     Spring     Healthy

Yield 2

Number Of Ingredients 7

Ingredients
1 pound asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Steps:

  • Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmensan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.

CRISPY BAKED ASPARAGUS FRIES



CRISPY BAKED ASPARAGUS FRIES image

Really good

Provided by Joanne Sarver

Categories     Vegetables

Time 30m

Number Of Ingredients 6

1 lb asparagus, trimmed
1/2 c flour
2 eggs, lightly beaten
3/4 c panko breadcrumbs
1/4 c grated parmesan cheese
salt and pepper to taste

Steps:

  • 1. Dredge asparagus in the flour, dip in egg and then into the mixture of panko crumbs and parmesan cheese, salt and pepper. Place asparagus in a single layer on a wire rack on a baking sheet, and bake in a preheated 425 degrees oven until golden brown about 7-13 minutes. Makes 2 servings.

ASPARAGUS FRIES WITH SMOKED PAPRIKA AïOLI



Asparagus Fries with Smoked Paprika Aïoli image

How to make Asparagus Fries with Smoked Paprika Aïoli

Provided by @MakeItYours

Number Of Ingredients 14

4 large cloves garlic, unpeeled
2/3 cup mayonnaise
1 Tbs. extra-virgin olive oil
1 tsp. smoked paprika
1 tsp. fresh lemon juice, more to taste
Kosher salt and freshly ground black pepper
For the asparagus fries:
3 cups vegetable oil
2 large eggs, beaten
1 medium lime, juiced
3/4 cup unbleached all-purpose flour
Kosher salt and freshly ground black pepper
1 cup panko
1 lb. thick asparagus spears, trimmed, peeled, and halved crosswise

Steps:

  • Put the garlic in a small saucepan, add cold water to cover by least 1/2 inch, and bring to a boil over high heat. As soon as the water boils, drain and repeat the process once more. Rinse the garlic with cold water to cool and then peel and mince the cloves.
  • In a medium bowl, whisk the poached garlic with the mayonnaise, olive oil, smoked paprika, and lemon juice until smooth. Add more lemon juice, salt, and pepper to taste. Refrigerate for at least 1 hour to meld the flavors.
  • In a 3-quart saucepan fitted with a candy thermometer, heat the oil over medium-high heat to 375°F.
  • In a small bowl, whisk the eggs with the lime juice and 2 Tbs. water.
  • Put the flour on a small plate and season generously with salt and pepper. Put the panko on another small plate. Dredge the asparagus in the flour and shake off any excess. Dip the asparagus in the egg mixture and then the panko to coat.
  • Working in batches, fry the asparagus until golden-brown, about 3 minutes. With a slotted spoon, transfer to paper towels to drain briefly.
  • Sprinkle with salt and serve with the smoked paprika aïoli.
  • Serve these surprising and delicious "fries" as an appetizer or with your favorite burger.

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