Best Asparagus And Potato Frittata Recipes

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ASPARAGUS, POTATO, AND ONION FRITTATA



Asparagus, Potato, and Onion Frittata image

I had some asparagus and ham to use so I came up with this combination for lunch today!

Provided by ANGELAANDJAKERS

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 45m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
2 potatoes, shredded
¼ cup chopped onion
½ teaspoon salt
¼ teaspoon fresh ground black pepper
1 pound asparagus, trimmed and cut into 2-inch pieces
1 cup diced ham
6 eggs
1 tablespoon milk
½ cup shredded mozzarella cheese
½ cup shredded white Cheddar cheese
1 tablespoon chopped fresh basil

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.

Nutrition Facts : Calories 281.2 calories, Carbohydrate 17.7 g, Cholesterol 213.3 mg, Fat 16.3 g, Fiber 3.3 g, Protein 17.3 g, SaturatedFat 5.8 g, Sodium 639.1 mg, Sugar 2.8 g

ASPARAGUS AND POTATO FRITTATA



ASPARAGUS AND POTATO FRITTATA image

Categories     Egg     Potato     Appetizer     Brunch     Dessert     Bake     Easter     Picnic     Kid-Friendly     Father's Day     Potluck

Yield 8-10

Number Of Ingredients 15

3/4 lb. thin asparagus
3 to 4 Tbs. olive oil
2 large green onions, chopped
6 to 8 small red potatoes, unpeeled, cut into
slices 1/8 inch thick
1 tsp. salt, plus pinch of salt
1/2 tsp. chopped fresh tarragon
Freshly ground pepper, to taste
2 Tbs. snipped fresh chives, plus chive blossoms
for garnish (optional)
3 Tbs. unsalted butter
11 eggs
1/3 cup grated Parmigiano-Reggiano cheese
About 1/2 cup shredded Swiss cheese
1 bunch watercress, tough stems removed

Steps:

  • Cut or snap off the tough ends from the asparagus and place the spears on a steamer rack over boiling water. Cover and steam until tender, about 2 minutes. Remove from the steamer and cut into 1-inch lengths. Set aside. In a large nonstick sauté pan over medium heat, warm 3 Tbs. olive oil. Add the green onions and sauté until soft and translucent, about 4 minutes. Add the potatoes, the 1 tsp. salt, tarragon and pepper and sauté until the potatoes glisten, about 3 minutes, adding the remaining 1 Tbs. oil if needed to prevent sticking. Cover and cook until the potatoes are nearly tender, 6 to 8 minutes. Uncover, increase the heat to high and cook, stirring constantly, until the potatoes are browned, 7 to 8 minutes. Stir in the chives and asparagus and remove from the heat. Preheat an oven to 375°F. In a nonstick fry pan or ovenproof sauté pan over medium-high heat, melt the butter. Meanwhile, in a bowl, whisk the eggs until blended. Stir in the pinch of salt and the Parmigiano-Reggiano cheese and season with pepper. Pour the eggs into the hot pan. Stir gently in the center and, using a fork or spatula, carefully lift the edges and gently push the eggs to one side of the pan, tilting the pan slightly to allow the uncooked eggs to flow underneath. Cook until thickened, 3 to 4 minutes. Spread the vegetables evenly over the eggs. Sprinkle the Swiss cheese on top. Transfer the pan to the oven and bake until the eggs are set and the cheese melts, about 15 minutes. The cooking time will depend on the size of the pan and whether the vegetables are still hot. Remove from the oven and let stand for a few minutes, then cut into wedges and serve, garnished with watercress sprigs and chive blossoms. Serves 8 to 10. Adapted from Williams-Sonoma Lifestyles Series, Brunch Entertaining, by Janeen Sarlin (Time-Life Books, 1999).

ASPARAGUS, POTATO, AND ONION FRITTATA



Asparagus, Potato, and Onion Frittata image

"I had some asparagus and ham to use so I came up with this combination for lunch today!"

Provided by @MakeItYours

Number Of Ingredients 12

2 tablespoons olive oil
2 potatoes, shredded
1/4 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 pound asparagus, trimmed and cut into 2-inch pieces
1 cup diced ham
6 eggs
1 tablespoon milk
1/2 cup shredded mozzarella cheese
1/2 cup shredded white Cheddar cheese
1 tablespoon chopped fresh basil

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.

ASPARAGUS AND POTATO FRITTATA



Asparagus and Potato Frittata image

From Weight Watchers, "Make it in Minutes" -- 4 Points per serving. Served at room temp, usually.

Provided by GotsaLuvMe

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 large baking potato, peeled and thinly sliced
1 lb asparagus
4 large eggs
4 egg whites
1/2 cup nonfat milk
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 cup grated parmesan cheese, divided
1 onion, chopped

Steps:

  • Preheat oven to 350f.
  • Put potato in saucepan and cover with water by 3 inches. Cover pan and bring to boil over high heat; boil 5 minutes.
  • Add asparagus and boil an additional 2 minutes.
  • Drain and set aside to cool.
  • Combine whole eggs and egg whites, milk, salt, baking powder, and three tablespoons of the parmesan cheese in a bowl. Mix in the potato and asparagus.
  • Heat an oven proof nonstick pan, spray with nonstick spray and add the onion.
  • Cook, stirring occasionally for two minutes.
  • Add the egg mixture and reduce heat to medium.
  • Cover and cook until almost set, about ten minutes.
  • Uncover the skillet and sprinkle remaining parmesan cheese.
  • Transfer to the oven to cook for about five minutes, until browned.
  • Invert onto a plate and cut into wedges prior to serving.

Nutrition Facts : Calories 197.5, Fat 7.2, SaturatedFat 2.8, Cholesterol 217.6, Sodium 567.9, Carbohydrate 17.4, Fiber 3.3, Sugar 5.2, Protein 17

ASPARAGUS, NEW POTATO AND CHIVE FRITTATA



Asparagus, New Potato and Chive Frittata image

How to make Asparagus, New Potato and Chive Frittata

Provided by @MakeItYours

Number Of Ingredients 8

1/2 pound(s) uncooked new potato(es), washed and very thinly sliced (about 4 potatoes)
1 pound(s) uncooked asparagus, trimmed and cut into 2-inch lengths
2 large egg(s)
1 cup(s) fat-free egg substitute
1/2 tsp table salt
1/8 tsp black pepper
2 Tbsp chives, fresh, chopped
1 spray(s) cooking spray

Steps:

  • Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.
  • Preheat broiler.
  • In a large bowl, whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and cook until eggs are set around edges, about 5 minutes.
  • Uncover and broil frittata until top is golden brown, about 1 to 2 minutes. Cut into 4 wedges and serve.

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