ASIAN TURKEY PATTIES
I've shared this recipe many times over the years. Even folks who say they don't normally care for ground turkey love the taste of these patties.-Angela Harker, Superior, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the sugar, cornstarch and ginger. Whisk in the broth, soy sauce and vinegar until smooth; set aside. In another bowl, combine the egg, bread crumbs, salt and garlic powder. Crumble turkey over mixture and mix well. Shape into five patties. , In a nonstick skillet coated with cooking spray, cook patties over medium-high heat for 3-5 minutes on each side or until a thermometer reads 165° and juices run clear., Add green pepper and celery. Stir reserved broth mixture; add to pan and bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Add tomatoes; simmer 6 minutes longer or until heated through. Serve with rice.
Nutrition Facts : Calories 260 calories, Fat 12g fat (0 saturated fat), Cholesterol 134mg cholesterol, Sodium 1064mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
ASIAN TURKEY PATTIES AND VEGETABLES
Make these sweet-and-sour turkey patties in less than 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Grate 1 teaspoon peel from orange. Peel orange; discard peel. Cut orange into thin wedges or slices.
- Mix stir-fry sauce, brown sugar and orange peel.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 3 minutes on each side or until light brown.
- Move turkey to one side of skillet. Add stir-fry sauce mixture and vegetables to other side of skillet; stir well to coat vegetables with sauce.
- Heat to boiling; reduce heat to medium. Cover and cook 10 to 12 minutes; stirring occasionally, until vegetables are crisp-tender. Stir in orange wedges. Serve turkey topped with vegetable mixture.
Nutrition Facts : Calories 290, Carbohydrate 19 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1840 mg
GRILLED ASIAN TURKEY PATTIES
Terrific teriyaki flavor comes through in these grilled patties, mixed and readied in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat closed contact grill for 5 minutes.
- Meanwhile, in large bowl, mix all ingredients except teriyaki baste and glaze. Shape mixture into 6 patties, 1/2 inch thick.
- When grill is heated, place patties on bottom grill surface. Close grill; cook 8 to 10 minutes or until patties are no longer pink in center.
- Spread 1/2 teaspoon teriyaki baste and glaze on each patty.
Nutrition Facts : Calories 110, Carbohydrate 2 g, Cholesterol 50 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 1 g
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