Best Asian Noodles With Edamame Recipes

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ASIAN NOODLE SALAD WITH EDAMAME & SWEET GINGER DRESSING



asian noodle salad with edamame & sweet ginger dressing image

Ditch the takeout and try this asian noodle salad! It's a healthier substitute for chow mein that's loaded with edamame and a spicy ginger dressing.

Provided by Lauren Toyota

Categories     Main Course     Side Dish

Time 31m

Number Of Ingredients 19

1/4 C sunflower oil
3 tbsp unseasoned rice vinegar
3 tbsp water
2 tbsp sesame oil
2 tbsp miso paste
1 tbsp maple syrup (or agave nectar or brown rice syrup)
2 to 3 knobs of peeled ginger
1 C frozen shelled edamame
1/2 tsp sesame oil (for edamame)
1/2 lbs 225 g chow mein noodles or rice noodles
1 tbsp vegetable oil (for noodles)
1 tbsp + 1/2 tsp low-sodium soy sauce or tamari (for edamame & noodles)
10 C lacinato kale, finely chopped into ribbons/shreds
1 C shredded carrot
1 C shredded purple cabbage
1 red pepper, julienned
1 C bean sprouts
1/3 C finely chopped green onion
1/4 C sesame seeds

Steps:

  • To make the dressing, combine all the ingredients in a blender until very smooth. Refrigerate until ready to serve the salad. It will keep for 4 to 5 days in the fridge.
  • Cook noodles in boiling water for 3 minutes, or as per cooking instructions. Drain and set aside.
  • Cook edamame from frozen in a cast iron pan over medium-high heat in 1/2 teaspoon of sesame oil and 1/2 teaspoon of low-sodium soy sauce (or gluten-free tamari) for 4 to 5 minutes. They should appear toasted and browned, but still with some bright green color to them.
  • Remove the edamame from the pan and keep it on medium heat. Add the cooked noodles and toss in the pan with 1 tablespoon of vegetable oil and 1 tablespoon of low-sodium soy sauce (or tamari), frying for 2 to 3 minutes. You might not need to add more oil depending on if there is some sesame oil residue still in the pan from cooking the edamame. Adding a little bit of oil to the cooked noodles immediately after draining from the water will prevent them from becoming sticky if you're storing leftovers for the week.
  • Mix the finely chopped kale with shredded carrot, cabbage, green onion, and toss in 2 to 3 tablespoons of sweet ginger dressing. Only dress what you're immediately eating. You can store the mixed salad without dressing in the fridge for the week.
  • Divide this mixture amongst your serving dishes. Top the greens with noodles, edamame, julienned red pepper, bean sprouts, and sesame seeds. Drizzle a little more dressing on top, if desired. Serve immediately.

SOBA NOODLES WITH EDAMAME AND PEANUTS



Soba Noodles with Edamame and Peanuts image

Provided by Anne Burrell

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
8 to 9 ounces soba noodles (two-thirds of a 350g package)
1 teaspoon sesame oil
Peanut oil
2 cloves garlic, smashed and finely chopped
1-inch fresh ginger, peeled and finely grated
1/2 jalapeno, seeds removed and finely chopped
2 medium carrots, julienned (cut planks on a mandolin, then cut into strips)
1/4 pound shiitake mushrooms, stemmed and julienned
1 cup shelled edamame
3 scallions, white and green sliced on the bias
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1/4 cup peanuts, coarsely chopped

Steps:

  • Bring a large pot of salted water to a boil. Toss in the soba and swish them around with a pair of tongs so they don't stick together. Cook the noodles until they are soft, 5 to 6 minutes. Strain through a colander and immediately rinse with cold water. Transfer to a bowl and toss with the sesame oil.
  • Coat a large straight-sided saute pan with peanut oil and toss in the garlic, ginger and jalapeno. Bring the pan to a medium heat and cook the garlic and ginger for 1 to 2 minutes. Toss in the carrots and 1/4 cup water and cook until the water has evaporated. Toss in the mushrooms and cook until the mushrooms have softened, 2 to 3 minutes. Sprinkle in the edamame and scallions.
  • Add the soy, rice wine vinegar and 2 tablespoons water. Toss in the cooked soba, stir to combine and cook until the noodles are hot and the water has evaporated.
  • Transfer to a serving dish and sprinkle with the peanuts.

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