Best Asian Marinated Asparagus Salad Recipes

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GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

ASIAN MARINATED ASPARAGUS SALAD



Asian Marinated Asparagus Salad image

Make and share this Asian Marinated Asparagus Salad recipe from Food.com.

Provided by WaterMelon

Categories     Fruit

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh asparagus, trimmed
2 tablespoons rice vinegar
2 tablespoons soy sauce (feel free to use low-sodium)
2 teaspoons peanut oil or 2 teaspoons other vegetable oil
1 teaspoon sugar
3 -4 drops sesame oil
salt and pepper
1/4 cup almonds, lightly toasted and chopped (may use walnuts/pecans)
1 tablespoon scallion, chopped

Steps:

  • Cook the asparagus in salted boiling water until tender but crisp.
  • Drain, and rinse with cold running water, set aside.
  • In a large ziplock bag, mix the rice vinegar, soy sauce, oils, sugar, salt, and pepper.
  • Seal the asparagus in the bag and marinate overnight in the refrigerator.
  • Sprinkle the marinated asparagus with almonds and scallions before serving.

CHILLED ASPARAGUS SALAD



Chilled Asparagus Salad image

I like to use a kitchen scissor to cut only the very bottom from the stalk; breaking it off causes more of the bottom to go to waste, which is otherwise perfectly edible. With the smaller, thinner "pencil" asparagus, the stalks are too thin to peel and you need that protective layer so the asparagus keep their shape during cooking. For larger asparagus, where the skin is tougher, I do peel the stalk but leave the tip and an inch or so below the tip, unpeeled. The top is tender enough that it can be cooked as is.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

6 quarts water
Kosher salt
2 tablespoons granulated sugar
32 stalks small to medium-size green asparagus, washed and ends trimmed
2 lemons, juiced
2 tablespoons white wine vinegar
1 teaspoon honey
2 tablespoons smooth Dijon mustard
4 tablespoons olive oil

Steps:

  • I like asparagus al dente, slightly crunchy. Bring the water to a boil in a large pot over medium heat. Add salt until it tastes like mild seawater. How will you know? Take a little water with a spoon and taste it, then add the sugar.
  • Prepare an ice bath by filling a bowl, large enough to hold the asparagus, with cold water. Add some ice cubes. Plunge the asparagus into the ice bath before cooking. This will help to bring any limp stalks back to life. Remove from the ice bath, plunge them into the boiling water and allow them to cook, 2 to 3 minutes. Use a slotted spoon to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling quickly in the cold water.
  • The most important step for this dish? Drying the stalks once they are removed from the ice bath. Taking care that no water gets into the final salad is the best way to assure that the maximum flavor will be enjoyed! Transfer the asparagus to a large plate or platter lined with a kitchen towel and refrigerate.
  • In a medium bowl, combine the lemon juice, white wine vinegar, honey and mustard. Stir to blend. Whisk in the olive oil in an even, steady stream. When all of the oil has been integrated, taste and adjust the seasoning, if needed.
  • When ready to serve, remove the kitchen towel from the asparagus and simply toss the asparagus in the dressing to coat them completely. Arrange the stalks on plates and serve.

ASIAN ASPARAGUS SALAD WITH PECANS



Asian Asparagus Salad with Pecans image

I served this for our Thanksgiving dinner and it was a BIG hit! It tastes better if marinated for at least 24 hours.

Provided by RUBY-MAMA

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time P1DT25m

Yield 8

Number Of Ingredients 8

2 pounds fresh asparagus, trimmed
¼ cup rice vinegar
¼ cup soy sauce
2 tablespoons vegetable oil
2 teaspoons sugar
salt and pepper to taste
½ cup chopped pecans
1 tablespoon chopped green onions

Steps:

  • Bring a medium saucepan of water to a boil, and cook the asparagus until tender but crisp. Drain, and briefly immerse in cold water.
  • In a large, resealable plastic bag, mix the rice vinegar, soy sauce, vegetable oil, sugar, salt, and pepper. Seal the asparagus in the bag. Marinate 24 hours in the refrigerator. Sprinkle the marinated asparagus with pecans and green onion to serve.

Nutrition Facts : Calories 108.7 calories, Carbohydrate 6.1 g, Fat 8.9 g, Fiber 3.1 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 526 mg, Sugar 2.5 g

ASPARAGUS SALAD, JAPANESE-STYLE



Asparagus Salad, Japanese-Style image

Here, ribbons of raw asparagus are simply dressed with a nutty vinaigrette of toasted sesame seeds, sesame oil and rice vinegar.

Provided by Mark Bittman

Categories     salads and dressings, appetizer, side dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 5

1 1/2 to 2 pounds asparagus, not too skinny
1 tablespoon sesame seeds
1 teaspoon sesame oil
2 teaspoons rice vinegar, or to taste
Salt and pepper to taste

Steps:

  • Cut off the woodsy bottoms of the asparagus spears; discard. Cut off the flower ends and set aside.
  • Use a vegetable peeler to remove the dark green outer skin of each spear; you should get three or four ribbons from each one. Set aside. Cut the remaining stalks crosswise into 1/4-inch rounds. Combine ribbons, sliced rounds and tips in a bowl.
  • Toast the sesame seeds in a small dry skillet over medium-heat, shaking occasionally until they color and begin to pop, but remove from heat before they burn. Combine the seeds with sesame oil, rice vinegar, salt and pepper in a small bowl. Taste and adjust as necessary. Spoon over the asparagus and toss gently.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 477 milligrams, Sugar 4 grams

MARINATED ASPARAGUS SALAD



Marinated Asparagus Salad image

This is a nice make ahead recipe. The asparagus is so sweet and flavorful that you might want to elimate the dressing altogether. Many guests did enjoy using it to dip the spears in - it totally changes the flavor. You also might consider adding some halved cherry tomatoes to the marinade. The time listed does not include the marination time.

Provided by cookiedog

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs asparagus, trimmed and cut into 2 inch lengths
1/3 cup sugar
1/2 cup salad oil
2/3 cup white wine vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 medium onion, chopped
1/2 medium green pepper, finely chopped
1/3 cup mayonnaise
1/3 cup sour cream (yogurt)
1/8 teaspoon dill weed
lettuce leaf

Steps:

  • Cut asparagus into 2-inch lengths. Place all but the spear tops/crowns into some boiling water in a skillet (should be just enough water to cover). After 2 minutes add the spear tops and cook for about 2 to 3 minutes longer- removing it at the crisp tender stage. Plunge it in cold ice-water to stop cooking. Drain and place in dish.
  • Combine ingredients for marinade and pour mixture over asparagus. Refrigerate several hours or overnight. To serve, lift asparagus from marinade and place on lettuce leaves.
  • Combine mayonnaise, sour cream (or yogurt) dill weed and 3 tablespoons of reserved marinade. Mix well. Spoon dressing over asparagus.

Nutrition Facts : Calories 239.6, Fat 19, SaturatedFat 3.7, Cholesterol 6.8, Sodium 127.6, Carbohydrate 16.8, Fiber 2.5, Sugar 10.9, Protein 3.2

MARINATED ASPARAGUS SALAD



Marinated Asparagus Salad image

A no-fuss side dish is great when entertaining. The asparagus is cooked and chilled in advance, then stands at room temperature in the marinade while I visit and prepare the rest of the meal. -Janice Connelley, Spring Creek, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 9

2 pounds fresh asparagus, trimmed
3/4 cup vegetable oil
1/2 cup white wine vinegar
1 tablespoon dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, minced
4 green onions, chopped

Steps:

  • Place asparagus in a large skillet; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse in cold water; drain. Refrigerate for 2-3 hours., Arrange asparagus in a shallow dish. Combine remaining ingredients; pour over asparagus. Let stand at room temperature for 1-2 hours before serving.

Nutrition Facts : Calories 164 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

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Asparagus is a vegetable that can be cooked in many different ways. It is a commonly used ingredient in many cuisines around the world, including Asian cuisine. In this article, we will be discussing Asian marinated asparagus salad recipes.

What is Asian marinated asparagus salad?

Asian marinated asparagus salad is a dish made with tender asparagus that has been marinated in a mixture of soy sauce, sesame oil, rice vinegar, honey, and ginger. The asparagus is then served cold with a sprinkle of sesame seeds on top. This salad can be served as a side dish or as a healthy and delicious lunch option.

Benefits of asparagus:

Asparagus is a nutrient-dense vegetable that is rich in vitamins and minerals. It is low in calories and is a good source of fiber. Asparagus is also high in antioxidants, which can help protect the body against damage from free radicals.

Asian marinated asparagus salad recipe:

Ingredients:

  • 1 lb asparagus, trimmed
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp grated ginger
  • 1 garlic clove, minced
  • 1 tbsp sesame seeds

Directions:

  1. Blanch the asparagus in a pot of boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process. Drain and pat dry.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic.
  3. Place the asparagus in a shallow dish and pour the marinade over it. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
  4. To serve, sprinkle sesame seeds over the top of the salad.
Variations:

There are many variations of Asian marinated asparagus salad that you can try. Here are a few suggestions:

  • Add sliced scallions for extra flavor and color
  • Top with sliced almonds or chopped peanuts for some crunch
  • Try using coconut aminos instead of soy sauce for a gluten-free and soy-free version of the recipe
  • Swap out the honey for agave nectar or maple syrup for a vegan version of the recipe
Conclusion:

Asian marinated asparagus salad is a delicious and healthy dish that is easy to make. It is a great way to enjoy the nutritional benefits of asparagus while also adding some Asian flavors to your diet. With a few simple variations, you can customize this recipe to suit your taste preferences. Give it a try and enjoy the flavors of Asia in your own kitchen!

Asparagus is a versatile vegetable that can be used in a variety of dishes. Asian marinated asparagus salad recipes offer a flavorful twist to the classic vegetable salad. These salads incorporate a variety of flavors inspired by Japanese, Korean, and Chinese cuisines. If you're looking to make an Asian marinated asparagus salad, here are some valuable tips to keep in mind.

Tip 1: Choosing the right asparagus

When selecting asparagus for an Asian marinated salad, it's crucial to choose the right type of asparagus. Ideally, you should look for straight, firm, and bright green asparagus spears. They should also be uniform in size to ensure that they cook evenly. Avoid asparagus that's brownish, wilted or has soft spots as this is a sign that the asparagus is not fresh.

Tip 2: Preparing the asparagus

Before you start marinating the asparagus, it's essential to prepare it properly. The woody end of the asparagus should be trimmed off before cooking. One easy way to do this is to snap off the bottom ends of the stalks where it naturally breaks. This helps you to get rid of the tough, inedible part of the asparagus. If you don't have a snapping tool, you can also use a knife to cut off the ends. Peeling the skin from the asparagus with a vegetable peeler is also an optional step to consider.

Tip 3: Cooking the asparagus

There are several methods for cooking asparagus, but the most popular ones for marinated salads are boiling or grilling. Boiling asparagus is a simple method that involves placing the spears in a large pot of boiling water for 2-3 minutes. Drain the asparagus, then add it immediately to a bowl of ice water to stop the cooking process. Pat the spears dry before marinating. Grilling asparagus is another popular method which gives the asparagus a smoky flavor. Brush the asparagus with oil and place it on the grill for 3-4 minutes on each side until tender. This cooking method also adds a charred flavor to the asparagus.

Tip 4: Marinating the asparagus

The marinade is the most crucial part of an Asian marinated asparagus salad recipe. A great marinade infuses the asparagus with flavor and provides a tangy, savory taste. Ingredients like soy sauce, rice vinegar, sesame oil, and garlic provide unique Asian flavors to the marinade. It's essential to marinate the asparagus for at least 30 minutes, but an hour or more is better to allow the flavors to meld. Simply place the cooked asparagus in a shallow dish and pour the marinade over them. Cover and refrigerate until you're ready to serve.

Tip 5: Adding toppings

Adding toppings to an Asian marinated asparagus salad is an optional but often delicious step. Toppings like sesame seeds, chopped nuts, green onions, or shredded carrots add texture and flavor to the salad. These toppings also add visual appeal to the dish, making it more appetizing to look at.

Conclusion

Making an Asian marinated asparagus salad is a great way to incorporate Asian flavors into a classic vegetable salad. Remember to choose the right asparagus, prepare it properly, cook it thoroughly, marinate it for at least thirty minutes, and add toppings for added texture and flavor. When done correctly, an Asian marinated asparagus salad is an easy and flavorful dish that will impress your taste buds and your guests.

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