SIZZLING SHRIMP STIR-FRY

Sizzling Shrimp Stir-Fry image

So many things are smart about this sumptuous stir-fry-lite soy sauce, light zesty dressing, fresh vegetables, brown rice-the chef will be considered a genius.

Provided by My Food and Family

Time 30m

Yield 4 servings, 1-2/3 cups each

Number Of Ingredients 12

Ingredients

2 tsp. cornstarch
1 Tbsp. lite soy sauce
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Lite Zesty Italian Dressing, divided
1 lb. uncooked large shrimp, peeled, deveined
1 Tbsp. grated gingerroot
2 cloves garlic, minced
2 cups sliced baby bok choy
1 cup sugar snap peas
4 green onions, diagonally cut into 1/2-inch lengths
1/2 cup cherry tomatoes, halved
2-2/3 cups hot cooked long-grain brown rice

Steps:

Mix cornstarch and soy sauce until blended. Stir in broth and 2 Tbsp. dressing.
Heat remaining dressing in large skillet on medium-high heat. Add shrimp, ginger and garlic; stir-fry 3 min. or until shrimp turn pink. Add bok choy; stir-fry 2 min. Add peas and onions; stir-fry 2 to 3 min. or until crisp-tender. Stir in soy sauce mixture; bring to boil, stirring constantly. Simmer on medium heat 1 to 2 min. or until thickened, stirring frequently.
Add tomatoes; cook and stir 1 min. or until heated through. Serve over rice.

Nutrition Facts : Calories 310, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 210 mg, Sodium 1360 mg, Carbohydrate 39 g, Fiber 4 g, Sugar 3 g, Protein 28 g