Best Asian Lettuce Wraps With Ground Chicken Or Turkey Cooking Classy Recipes

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ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Healthy Asian lettuce wraps with ground chicken or ground turkey, green onions, and fresh veggies. Easy to make and better than PF Chang's!

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 2h30m

Number Of Ingredients 14

1/2 cup hoisin sauce
1/4 cup reduced-sodium soy sauce (plus 1 tablespoon, use tamari to make gluten free)
2 tablespoons rice vinegar
2 teaspoons sesame oil
1 tablespoon extra-virgin olive oil
2 pounds ground chicken breast
1 small bunch green onions (thinly sliced, white/light green and dark green parts divided)
1 tablespoon freshly grated ginger
2 cloves garlic (minced (about 2 teaspoons))
8 ounces baby bella cremini mushrooms (finely chopped)
1 1/2 cup grated carrots (from about 3 large carrots)
1/2 teaspoon red pepper flakes (reduce to 1/4 teaspoon or omit if sensitive to spice)
2 cans water chestnuts, drained and finely chopped ((8 ounce cans) drained and finely chopped)
2 heads butter lettuce

Steps:

  • Lightly coat a 5-quart or larger slow cooker with nonstick spray. In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Heat the olive oil in a large skillet over medium high. Add the chicken and brown the meat, breaking it into small pieces. Continue cooking until no longer pink, about 4 to 6 minutes. Stir in the white and light green parts of the green onions, ginger, and garlic. Cook 30 additional seconds.
  • Transfer the meat mixture to the slow cooker. Stir in the chopped mushrooms, carrots, red pepper flakes, and sauce. Cover and cook on LOW for 2 to 3 hours until the mixture is thickened and the chicken is ultra tender. (Do not be tempted to cook on HIGH, as the chicken will become tough.) Stir in the water chestnuts and green parts of the green onions.
  • To serve, separate the butter lettuce leaves and fill with the chicken mixture. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 8), about 1 cup filling, Calories 247 kcal, Carbohydrate 21 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 60 mg, Fiber 2 g, Sugar 10 g

GROUND TURKEY LETTUCE WRAPS



Ground Turkey Lettuce Wraps image

Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.

Provided by Pat J

Categories     Appetizers and Snacks     Wraps and Rolls

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, diced
2 tablespoons soy sauce
2 cloves garlic, minced
1 pound ground turkey
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 teaspoon sesame oil
¼ teaspoon red pepper flakes
¼ teaspoon ground ginger
1 head lettuce, separated into leaves

Steps:

  • Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
  • Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.

Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g

ASIAN CHICKEN OR TURKEY CRISPY LETTUCE WRAPS



Asian Chicken or Turkey Crispy Lettuce Wraps image

You will love these!... The delicious filling is wrapped in a large piece of crispy lettuce. I have even made these with leftover cooked rice added into the meat filling.

Provided by Kittencalrecipezazz

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 lbs ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat)
1 teaspoon oil
1 -2 teaspoon dried chili pepper flakes (optional add in for extra heat)
2 tablespoons minced fresh garlic
1 tablespoon minced fresh ginger (can use more to taste)
1 1/2 cups white button mushrooms, chopped
1 (8 ounce) can water chestnuts, drained and finely chopped
1/3 cup teriyaki sauce
3 tablespoons reduced-fat peanut butter
1 tablespoon sesame oil
1 tablespoon rice vinegar
1/4 cup hoisin sauce
2 green onions, finely chopped
salt and black pepper
1 head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps)
hoisin sauce, for dipping

Steps:

  • In a skillet cook the ground chicken or turkey in 1 teaspoon oil with the chili flakes (if using) garlic, ginger and mushrooms until the meat is no longer pink (about 5 minutes).
  • Add in the water chestnuts, teryaki sauce, peanut butter, sesame oil, rice vinegar and hoisin sauce; cook for about 3-4 minutes, stirring constantly.
  • Add in the chopped green onions; cook for about 1 minute.
  • Season the mixture with salt and pepper.
  • Spoon the mixture between large lettuce leaves; roll up tighly.
  • Serve with hoisin sauce on the side.
  • Delicious!

Nutrition Facts : Calories 457.9, Fat 15.2, SaturatedFat 2.9, Cholesterol 119.7, Sodium 1404.4, Carbohydrate 36.3, Fiber 5.1, Sugar 15.2, Protein 45.1

EASY ASIAN CHICKEN LETTUCE WRAPS



Easy Asian Chicken Lettuce Wraps image

This one came from the back of a teriyaki sauce bottle. It's easy, a great low carb appetizer or main dish paired with a salad. And can be altered for a more filling dish by omitting the lettuce and using flour tortillas instead!

Provided by lazy gourmet

Categories     Chicken

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 9

1/4 cup water
1 tablespoon cornstarch
1/2 cup teriyaki sauce
1 lb ground chicken
1 (8 ounce) can water chestnuts, chopped
2 tablespoons vegetable oil
rice noodles, to taste (optional)
shredded carrot, to taste (optional)
iceberg lettuce leaves or flour tortilla, as needed

Steps:

  • Whisk together water and cornstarch in large mixing bowl until smooth.
  • Stir in teriyaki sauce.
  • Add chicken and water chestnuts.
  • Mix to coat.
  • Marinate for 30 minutes.
  • Cook and stir in small batches in hot oil in a wok or large skillet until no longer pink.
  • Serve with rice noodles, shredded carrots and lettuce leaves or flour tortillas.

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Lettuce wraps are a great way to enjoy a healthy and flavorful meal. They are a favorite snack, appetizer, or main dish in many Asian countries, and today, they have become popular around the world. The best thing about lettuce wraps is that they are easy to make, versatile, and can be customized to your liking. One variation that is becoming increasingly popular is Asian lettuce wraps with ground chicken or turkey. This recipe is a great source of protein, fiber, and vitamins, making it perfect for anyone looking for a healthy meal option.

Ingredients

For the ground chicken or turkey filling:
  • 1 pound ground chicken or turkey
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons water
For the lettuce wraps:
  • 1 head of iceberg lettuce, washed and dried
  • 1 cup carrots, grated
  • 1 cup cucumber, finely chopped
  • 1/2 cup green onions, sliced thinly
  • 1/4 cup cilantro, chopped
  • 1/4 cup peanuts, chopped
  • Lime wedges for serving

Instructions

For the ground chicken or turkey filling:
  1. Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the ground chicken or turkey and cook, stirring frequently, until browned and cooked through, around 8-10 minutes.
  2. Add the onion, garlic, and ginger to the skillet and sauté for 1-2 minutes or until fragrant.
  3. Add hoisin sauce, soy sauce, rice vinegar, sesame oil, red pepper flakes, salt, black pepper, and water to the skillet. Stir thoroughly.
  4. Let everything cook for another 3-4 minutes or until the sauce has thickened and coats the chicken or turkey completely.
  5. Remove from heat and let cool for 5-10 minutes before assembling the lettuce wraps.
For the lettuce wraps:
  1. Separate the leaves of the iceberg lettuce and place them in a bowl of cold water. Let soak for 5-10 minutes to allow the leaves to become more pliable.
  2. Drain the water and pat the leaves dry with a paper towel or clean kitchen towel.
  3. Place a spoonful of the ground chicken or turkey filling on the center of each lettuce leaf.
  4. Top the filling with grated carrots, chopped cucumber, sliced green onions, chopped cilantro, and chopped peanuts. You can adjust the ingredients according to your liking.
  5. Serve with a wedge of lime and enjoy!

Conclusion

Asian lettuce wraps with ground chicken or turkey are a flavorful and healthy meal option that can be customized to your liking. They are easy to prepare and are perfect for a summer day or a quick weeknight dinner. This recipe is full of protein, vitamins, and fiber, making it perfect for anyone who wants to eat healthily without sacrificing flavor. So, give this recipe a try and enjoy a delicious meal that you can be proud of.
Asian Lettuce Wraps with Ground Chicken or Turkey – Valuable Tips from Cooking Classy Recipes There’s something about Asian cuisine that makes it a favorite among food enthusiasts, especially if you’re looking for a healthy option. One of the dishes that’s gaining popularity is Asian Lettuce Wraps with Ground Chicken or Turkey. These wraps are not only easy to make but they’re also healthy and delicious, making it a perfect meal for both lunch and dinner. However, there are a few tips that one should keep in mind when making these wraps to ensure that they’re a success. Here are some valuable tips from Cooking Classy Recipes, sans the recipe, for making Asian Lettuce Wraps with Ground Chicken or Turkey. 1. Choose the Right Lettuce: The first and most important thing to consider when making Asian Lettuce Wraps with Ground Chicken or Turkey is the lettuce. Romaine lettuce or butter lettuce leaves are the perfect option for these wraps since they’re sturdy enough to hold the filling without breaking. Moreover, the cups formed by these types of lettuce are perfect for filling the wraps. 2. Chop the Ingredients Properly: It is essential to chop all the ingredients finely and uniformly to ensure that they blend well together. This includes vegetables like carrots, bell peppers and onions, and herbs like cilantro and basil. Make sure to use a sharp knife and chop them into small, bite-sized pieces. 3. Marinate the Chicken or Turkey: Using ground chicken or turkey as the filling for your wraps is a healthy alternative to beef. However, make sure to marinate the meat before cooking it. This not only enhances its flavor but also keeps it tender and juicy. A simple marinade of soy sauce, rice vinegar, minced garlic, and ginger works wonders. 4. Spice It Up: Asian Lettuce Wraps are all about flavors and spices. Don’t be afraid to experiment with different spices like cumin, coriander, and red pepper flakes. Moreover, adding a dash of fish sauce to the filling can add an authentic Asian flavor to your wraps. 5. Cook the Meat Thoroughly: Ground chicken or turkey tends to cook faster than beef, but it is essential to make sure that it is cooked thoroughly. You can check for doneness by cutting the meat and looking for any pink or red parts. Properly cooked ground meat should be browned and crumbly. 6. Serve with Sauce: The sauce is what ultimately elevates the taste of the Asian Lettuce Wraps with Ground Chicken or Turkey. You can serve it with a variety of sauces like hoisin sauce, peanut sauce, or sweet chili sauce. Make sure to drizzle the sauce over the filling or dip the wraps in the sauce before eating. 7. Add Crunch: Adding some texture to the wraps can make a big difference in the overall taste. You can add some crunch to your wraps by adding chopped water chestnuts or roasted peanuts. These ingredients not only add texture but also enhance the flavor of the filling. 8. Don’t Overfill the Wraps: Finally, one of the most important things to remember when making Asian Lettuce Wraps with Ground Chicken or Turkey is not to overfill the wraps. Overfilling can cause the lettuce to break and the filling to spill out. Additionally, it becomes difficult to eat. Therefore, fill the lettuce cups with just the right amount of flavored ground meat and vegetables. Conclusion Asian Lettuce Wraps with Ground Chicken or Turkey are a healthy, delicious, and easy-to-make option for both lunch and dinner. With the tips mentioned above, you can create flavorful wraps that are nutritious and visually appealing. Make sure to use the right type of lettuce, chop the ingredients uniformly, marinate the meat, add spices, cook the meat thoroughly, serve with sauce, add crunch, and avoid overfilling the wraps. These tips will ensure that your Asian Lettuce Wraps with Ground Chicken or Turkey turn out perfectly every time!

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