Best Asian Inspired Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAPANESE ZUCCHINI



Japanese Zucchini image

Japanese Zucchini is sauteed with onion in soy sauce and teriyaki sauce plus a few red pepper flakes for spice. Makes a great side dish for any Asian meal or grilled seafood, chicken, or steak.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 8

3 medium zucchini,
2 tablespoons vegetable oil
1 medium sweet onion, (coarsley chopped)
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 teapsoon toasted sesame seeds.

Steps:

  • Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
  • Heat vegetable oil over medium-high heat in a large nonstick skillet.
  • Add zucchini and onion and cook for 2 minutes.
  • Add teriyaki sauce, soy sauce, red pepper flakes and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 107 kcal, ServingSize 1 serving

SPICY ASIAN ZUCCHINI



Spicy Asian Zucchini image

Simple but full of flavor, this Spicy Asian Zucchini is another wonderful, healthy side dish for you to try It's ready in under 10 minutes too!

Provided by Sherri Hagymas

Categories     Side Dish

Time 12m

Number Of Ingredients 9

3 small zucchini (cut into long strips)
2 cloves garlic (minced)
¼ cup soy sauce
2 TBSP sriracha sauce
1 teaspoon honey
2 green onions (sliced)
2 TBSP sesame oil
Salt and pepper to taste
2 Tablespoons sesame seeds (optional)

Steps:

  • Heat sesame oil in a skillet on medium high heat.
  • Add the zucchini and garlic and saute for about 5-7 minutes or until desired tenderness
  • Place zucchini on a plate.
  • Combine the soy sauce, sriracha, and honey and whisk together until combined.
  • Pour the mixture over the sauteed zucchini and toss to combine.
  • Sprinkle with green onions
  • Serve warm or at room temperature.

Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 2 g, Fat 6 g, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ASIAN-STYLE ZUCCHINI



Asian-Style Zucchini image

Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!

Provided by TRINITYJAE

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

1 teaspoon butter
1 large zucchini, halved lengthwise and cut into 1 inch slices
2 tablespoons soy sauce, divided
2 tablespoons sesame seeds
garlic powder to taste
ground black pepper to taste

Steps:

  • Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g

CHINESE-STYLE ZUCCHINI



Chinese-Style Zucchini image

A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound medium zucchini, thinly sliced
4 teaspoons olive oil
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon sesame seeds, toasted

Steps:

  • In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ASIAN STUFFED ZUCCHINI



Asian Stuffed Zucchini image

"When a friend and I decided to grow zucchini, we had no idea what the results would be," details Rose LaCore of Elizabeth, Minnesota. "We made everything we could think of to use up our crop. This recipe, with its refreshing flavor, found favor with our families."

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 14

4 medium zucchini (about 8 inches)
1/2 cup uncooked long grain rice
1 small onion, chopped
1/2 medium green pepper, chopped
1 garlic clove, minced
1 tablespoon butter
3/4 cup canned bean sprouts, rinsed, drained and chopped
1/2 cup chopped cabbage
1/4 cup chopped fresh mushrooms
1-1/2 teaspoons soy sauce
1/2 teaspoon salt
Dash pepper
1/2 cup shredded cheddar cheese
1/4 cup sliced almonds

Steps:

  • Cut zucchini in half lengthwise; scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini cut side down in a baking dish. Fill dish with hot water to a depth of 1/4 in. Bake, uncovered, at 350° for 15-20 minutes or until tender. Drain; set aside. Cook rice according to package directions., In a skillet, saute the onion, green pepper and garlic in butter until tender. Stir in the bean sprouts, cabbage, mushrooms, cooked rice, soy sauce, salt and pepper. Reduce heat; simmer, uncovered, for 5 minutes., Spoon into zucchini shells; sprinkle with cheese and almonds. Place on an ungreased baking sheet. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted.

Nutrition Facts :

ASIAN-INSPIRED ZUCCHINI



Asian-inspired Zucchini image

I have been collecting recipes and even creating them for years trying to use up the abundance of zucchini we have from our garden in the summertime. Here's another one that we like. A little bit crunchy and a little bit spicy!

Provided by Chef Potpie (Laurel)

Categories     Vegetables

Time 15m

Number Of Ingredients 8

2 Tbsp olive oil or vegetable oil
3 medium zucchini or yellow squash
1 medium sweet onion, chopped
1 Tbsp soy sauce
2 Tbsp teriyaki sauce
1/2 - 1 tsp sambal oelek
fresh grated black pepper
1 tsp sesame seeds for garnish

Steps:

  • 1. In a small bowl, mix together soy sauce, teriyaki sauce, sambal and black pepper. Set aside.
  • 2. Cut zucchinis in thirds, then cut each third into 6 wedges.
  • 3. In a large non-stick skillet, heat oil over medium-high. Add onion and saute for about 1 minute, then add zucchini and saute for 2 minutes more.
  • 4. Add the teriyaki mixture and continue to cook for 2-4 minutes until zucchini are cooked to your liking.
  • 5. Transfer to serving dish, sprinkle with sesame seeds and serve.

CHINESE-INSPIRED CHICKEN WITH ZUCCHINI AND MUSHROOM MEDLEY



Chinese-Inspired Chicken with Zucchini and Mushroom Medley image

Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.

Provided by HG Little Chef

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 9

2 (5 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
1 ¼ cups cornstarch, or as needed
1 tablespoon sesame oil
1 tablespoon canola oil
1 (8 ounce) package shiitake mushrooms, sliced
1 (8 ounce) package maitake mushrooms, roughly chopped
2 large zucchini, chopped
1 teaspoon low-sodium soy sauce, or to taste
1 teaspoon chile paste, or to taste

Steps:

  • Put chicken in a zip-top bag with enough cornstarch to lightly coat.
  • Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.

Nutrition Facts : Calories 466.2 calories, Carbohydrate 37 g, Cholesterol 80.3 mg, Fat 18.5 g, Fiber 6.1 g, Protein 39.4 g, SaturatedFat 2.8 g, Sodium 244.5 mg, Sugar 9.2 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #side-dishes     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

You'll also love

Chicken Fajita Kabob_image Chicken Fajita Kabob

Shrimp Diablo for Two Recipe - (4.6/5)_image Shrimp Diablo for Two Recipe (4.6/5)

Watermelon-Lemonade Ice Pops_image Watermelon Lemonade Ice Pops

Everything Breakfast Sliders_image Everything Breakfast Sliders

Pumpkin Pecan Layer Cake_image Pumpkin Pecan Layer Cake

Victory's Taco Tater Tot Casserole_image Victory's Taco Tater Tot Casserole

Creamy Three Cheese Dip_image Creamy Three Cheese Dip

Oatmeal Grapefruit Quick Bread_image Oatmeal Grapefruit Quick Bread

Summer Squash & White Bean Soup_image Summer Squash & White Bean Soup

Herbed Ricotta Bruschettas_image Herbed Ricotta Bruschettas

Beet, Goat Cheese And Walnut Salad_image Beet, Goat Cheese And Walnut Salad

Steam-Grilled Green Onions_image Steam Grilled Green Onions

Cranberry-Raspberry Wine Coolers_image Cranberry Raspberry Wine Coolers

Beef Jerky_image Beef Jerky

White Pizza Bagels Cass's_image White Pizza Bagels Cass's

Spring Artichoke & Asparagus Pasta Spring Artichoke & Asparagus Pasta "Salad" Recipe (4.4/5)

FRIED OKRA SALAD_image FRIED OKRA SALAD

Vietnamese Banh Mi Salad_image Vietnamese Banh Mi Salad

Pork Roast with Sauerkraut_image Pork Roast with Sauerkraut

MAX AND ERMA TORTILLA SOUP_image MAX AND ERMA TORTILLA SOUP

Exploring the World of Asian Inspired Zucchini Recipes

Zucchini, also known as courgette, is a versatile and nutritious vegetable that is widely used in Asian cuisine. With its mild flavor and tender texture, zucchini is perfect for incorporating into a variety of dishes from stir-fries to soups.

The Health Benefits of Zucchini

Zucchini is an excellent source of vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. It is also low in calories and high in fiber, making it an ideal ingredient for those looking to maintain a healthy diet. Additionally, zucchini has a high water content, which can help to keep you hydrated during hot weather.

Exploring Different Asian Influences

Asian cuisine is incredibly diverse, with regional cooking techniques and ingredients varying widely across the continent. When it comes to zucchini, different Asian cultures offer unique approaches that can be incorporated into many different meals. Some common Asian-inspired flavors and techniques include:

  • Chinese: Zucchini is commonly used in Chinese stir-fries with garlic and ginger. It can also be cooked in a spicy Szechuan-style sauce with chili flakes and Szechuan peppercorns.
  • Japanese: Zucchini is often used in tempura, a popular dish where vegetables are lightly battered and fried. Additionally, raw zucchini is used as a topping for sushi rolls.
  • Thai: Zucchini is often used in Thai curries with coconut milk and red curry paste. It can also be stir-fried with shrimp and spicy chili sauce.
  • Korean: Zucchini is a popular ingredient in Korean cuisine, where it is often sliced thinly and eaten raw in salads or pickled in soy sauce. It can also be used in a spicy Korean-style stir-fry with pork belly or beef.
Creative Recipe Ideas

With so many different ways to prepare zucchini, the possibilities for Asian-inspired zucchini dishes are endless. Here are a few creative ideas to get started:

  • Zucchini & Mushroom Stir Fry: In a hot wok or skillet, stir-fry sliced zucchini and mushrooms with garlic and ginger. Add soy sauce and oyster sauce, and serve over hot rice.
  • Spicy Zucchini Soup: In a large pot, simmer diced zucchini with chicken broth, red curry paste, and coconut milk. Serve with fresh Thai basil and lime wedges.
  • Korean-Style Zucchini Pancakes: Grate zucchini and mix with flour, beaten egg, and Korean hot pepper paste. Pan-fry in vegetable oil until crispy and golden brown.
  • Zucchini & Shrimp Curry: In a large pot, sauté diced onion, garlic, and ginger. Add diced zucchini, coconut milk, and red curry paste. Simmer until the zucchini is tender, then add cooked shrimp and serve over hot rice.
  • Grilled Zucchini Skewers: Cut zucchini into thick slices and marinate in a mixture of soy sauce, honey, and sesame oil. Thread onto skewers and grill until tender and lightly charred.
Conclusion

By incorporating zucchini into Asian-inspired recipes, you can create healthy and flavorful meals that are sure to satisfy. Whether you prefer sweet and spicy Thai curries or savory Korean-inspired stir-fries, zucchini is a versatile ingredient that can be used in many different ways. So, next time you're looking for a new way to enjoy this nutritious vegetable, why not try out an Asian-inspired zucchini recipe?

Asian cuisine is known for its bold flavors and unique combinations of ingredients. When it comes to utilizing one of the most versatile vegetables, the zucchini, in Asian-inspired dishes, the possibilities are endless. Here are some valuable tips to consider when creating Asian-inspired zucchini recipes.

Selecting and Preparing Zucchini

The first important aspect to consider when creating any zucchini dish is the selection and preparation of the vegetable. Choosing high-quality, fresh zucchinis that are free from any bruises or discoloration is crucial. Zucchinis should be firm to the touch and have a bright, glossy color. If the zucchinis feel soft or have a dull or wrinkled skin, they may have gone bad. Before cooking, it is important to wash the zucchinis thoroughly with cold water and dry them with a paper towel. The two most common ways to cook zucchini in Asian cuisine are stir-frying or pan-frying. To ensure that the zucchini cooks evenly and retains its shape, it is important to cut them into uniform pieces. A julienne cut (thin, matchstick-like strips) or a diagonal cut are two popular options for creating Asian-inspired dishes.

Key Flavors and Ingredients

When making Asian-inspired zucchini recipes, it's important to incorporate key flavors and ingredients that are commonly found in Asian cuisine. A few of these include ginger, garlic, green onions, soy sauce, hoisin sauce, and sesame oil. Ginger is a popular ingredient in Asian cuisine due to its unique, spicy flavor and numerous health benefits. Some recipes call for fresh ginger, which should be peeled and grated before being added to the dish. Other recipes may call for dried or powdered ginger. Garlic is another popular ingredient in Asian-inspired dishes due to its subtle yet powerful flavor. It is important to properly prepare garlic before using it in a recipe. This typically involves crushing or mincing the garlic before cooking it. Green onions, also known as spring onions, are a common ingredient in Asian cuisine due to their mild, sweet flavor. They are often used as a garnish for dishes, but can also be incorporated into the recipe itself. Soy sauce is a staple ingredient in Asian cuisine and is commonly used as a seasoning or marinade for dishes. It is important to choose a high-quality, low-sodium soy sauce to ensure that the dish does not become overly salty. Hoisin sauce is a thick, sweet, and salty sauce commonly used in Chinese cuisine. It is often used as a dipping sauce or a glaze for meats and vegetables. Sesame oil is a highly fragrant oil that is commonly used in Asian cuisine for its nutty flavor. It is often used as a finishing oil or a seasoning for dishes.

Cooking Techniques

The cooking techniques used when making Asian-inspired zucchini dishes are crucial in achieving the desired texture and flavor. Two common techniques are stir-frying and pan-frying. Stir-frying is a quick cooking technique that involves cooking the ingredients in a hot pan or wok with a small amount of oil. The ingredients are typically cut into small, uniform pieces and are cooked over high heat for a short amount of time. This technique works well for zucchini dishes as it helps to retain the vegetable's crunchiness and natural flavors. Pan-frying is another common technique used in Asian cuisine, which involves cooking the zucchinis in a pan with a small amount of oil until they are golden brown on both sides. This technique helps to create a crispy exterior while maintaining a soft and tender interior.

Pairing with Other Ingredients

Zucchinis pair well with a variety of other ingredients commonly found in Asian cuisine. For example, zucchini can be paired with tofu for a vegetarian or vegan protein option. The two ingredients can be stir-fried together in a wok with soy sauce, ginger, and garlic for a simple yet flavorful dish. Another popular pairing is zucchini with shrimp. This combination is commonly found in Chinese cuisine and can be cooked using either the stir-fry or pan-fry technique. Zucchini can also be paired with other vegetables such as bell peppers, onions, and broccoli.

Adding Varieties of Zucchini

While green zucchinis are the most commonly found variety, there are other types of zucchinis that can add variety and color to Asian-inspired dishes. For example, yellow zucchini has a slightly sweeter and milder flavor than green zucchini and can be used to add a pop of color to a dish. Round zucchini is another variety that is similar in taste to green zucchini but has a unique shape. It can be sliced into rounds and used in stir-fry dishes or can be stuffed and baked for a different take on a classic Asian dish.

Conclusion

In summary, there are many valuable tips to consider when creating Asian-inspired zucchini recipes. Factors such as selecting and preparing the zucchini, using the right flavors and ingredients, and utilizing different cooking techniques and pairings can all contribute to a flavorful and satisfying dish. With these tips in mind, the possibilities for creating delicious and unique Asian-inspired zucchini dishes are endless.

Related Topics