Best Asian Inspired Halibut Recipes

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GINGER SOY FISH RECIPE



Ginger Soy Fish Recipe image

Ginger Soy Fish - crispy and perfectly cooked fish in a mouthwatering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice!

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 20m

Number Of Ingredients 10

12 oz. (340 g) halibut fish fillet or other white fish (please see recipe notes)
1 tablespoon corn starch
1 2-inch (2 cm-5 cm) piece ginger
2 tablespoons cooking oil
1 tablespoon chopped scallions
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon sugar
1 teaspoon sesame oil
3 dashes ground white pepper

Steps:

  • Cut to the fish into thick, but bite size pieces. Add corn starch to the fish fillet.
  • Coat the fish with the corn starch. Set aside.
  • Peel the ginger, slice and cut into thin strips.
  • Mix all the ingredients for the Sauce in a small bowl. Stir to mix well and make sure that the sugar melts.
  • Heat up a non-stick skillet or well-seasoned wok with the cooking oil on medium to high heat. When the oil is fully heated, add the ginger and stir-fry until they turn light brown. Remove them from the oil and set aside in a bowl.
  • Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. Fish fillets are very delicate; you don't want to break them up while pan-frying.
  • Add the Sauce to the fish. As soon as the sauce bubbles. Turn off the heat and dish out. Top the fish with the ginger strips and scallion. Serve immediately with steamed rice.

Nutrition Facts : Calories 348 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 18 grams fat, Protein 33 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 1122 milligrams sodium, Sugar 6 grams sugar

THAI-STYLE HALIBUT WITH COCONUT-CURRY BROTH



Thai-Style Halibut with Coconut-Curry Broth image

Provided by Ellie Krieger

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 13

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder (See Cook's Note)
2 cups low-sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
4 (6-ounce) pieces halibut fillet, skin removed
5 cups baby spinach, washed
1/2 cup coarsely chopped fresh cilantro leaves
2 scallions, green part only, thinly sliced
2 tablespoons fresh lime juice
Freshly ground black pepper
2 cups cooked brown rice, for serving

Steps:

  • In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  • Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
  • Steam or microwave the baby spinach for 2 minutes.
  • Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.

SESAME GINGER BROILED HALIBUT RECIPE



Sesame Ginger Broiled Halibut Recipe image

This simple, Asian-inspired broiled halibut recipe features a tasty marinade of soy sauce, sesame and ginger to highlight the meaty flavor of the halibut.

Provided by Danilo Alfaro

Categories     Entree     Dinner

Time 4h10m

Yield 4

Number Of Ingredients 8

4 (6 ounces each) halibut fillets
1/2 cup soy sauce
1/2cup rice wine vinegar
2 tablespoons sesame oil
2 tablespoons fresh ginger , peeled and minced
3 cloves garlic, peeled and crushed
1/2 cup scallions (green onions), finely chopped
1/4 cup sesame seeds

Steps:

  • In a large glass bowl, combine soy sauce, vinegar, sesame oil, garlic, ginger, and half of the chopped scallion.​
  • Place the fillets in a large resealable zipper baggie, then pour the marinade liquid into the baggie, squeeze out any excess air and seal. This marinating technique allows a relatively small amount of liquid to cover the entire surface area of the halibut fillets.​
  • Marinate fillets in the refrigerator for 2 to 4 hours.​
  • Preheat broiler for 5 minutes.​
  • Remove fillets from baggie and place them skin side down on a sheet pan lined with a silicone baking mat. Sprinkle generously with sesame seeds, patting them firmly against the fillets. The fillets should be fully coated with sesame seeds.​
  • Place pan in on top rack of your oven (or under the broiler if you have a separate broiler) and broil 7 to 8 minutes or until the fillets flake but still give slightly when pressed with your thumb; don't over cook them, though, or they'll be too dry.​
  • While the fillets cook, pour the leftover marinade liquid into a saucepan and bring to a boil, then lower to a simmer and reduce while the fillets cook. Note: For safety reasons, it is important to bring the marinade to a full boil before serving it with the dish.​
  • Serve halibut topped with the reduced marinade and garnished with the remaining green onion.

Nutrition Facts : Calories 236 kcal, Carbohydrate 16 g, Cholesterol 26 mg, Fiber 2 g, Protein 17 g, SaturatedFat 2 g, Sodium 1914 mg, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 9 g

JAPANESE-STYLE CRISPY HALIBUT WITH LEMON SAUCE



Japanese-Style Crispy Halibut with Lemon Sauce image

If you enjoy ordering lemon chicken from your local takeout shop, then you will like this dish. It rather resembles English-style fish fingers-without the lemon sauce, that is! I like to use a good white-fleshed fish; cod is overfished, hence I've used halibut here, but pollack would do just as well. You could even use mackerel if you wished. I like using the Japanese panko breadcrumbs because they have been flavored with honey and are extra crisp, but you could make your own breadcrumbs, of course, using a chunk of stale bread. The dipping sauce is easy to make too.

Provided by Food Network

Time 20m

Yield Serves 2-4 to share

Number Of Ingredients 15

7 oz halibut fillet, cut into1/2-inch strips
Sea salt and ground white pepper
3 1/2 oz potato flour or cornstarch
1 egg, beaten
5 oz panko breadcrumbs
21/2 cups peanut oil
Dried chili flakes (optional)
Lemon wedges, to garnish (optional)
1 tbsp of peeled and gratedfresh ginger
1 tbsp of light soy sauce
1 tbsp of honey
1 tbsp of Shaohsing rice wine or dry sherry
7 tbsps of cold vegetable stock
1/4 cup lemon juice
1 tbsp of cornstarch

Steps:

  • For the Halibut: Season the halibut pieces with salt and white pepper. Put the potato flour or cornstarch, beaten egg, and breadcrumbs in three separate bowls. Dip the halibut pieces into the potato flour or cornstarch, then the egg, and coat in the breadcrumbs. Place a wok over high heat and add all but 1 tbsp of the peanut oil. Heat the oil to 350degreesF, or until a piece of bread dropped in turns golden brown in 15 seconds and floats to the surface. Fry the breaded halibut pieces in the oil for 3-4 minutes or until golden brown, then remove with a slotted spoon and drain on paper towels.
  • For the Sauce: Meanwhile, make the sauce. Heat a small wok or saucepan over medium heat and add the remaining 1 tbsp of peanut oil. Add the ginger and fry for a few seconds, then add the remaining ingredients and bring to a boil. Cook for 1 minute or until the sauce has thickened, then remove from the heat. When the fish is cooked, season with dried chili flakes (if using), garnish with lemon wedges, if you like, and serve with the lemon dipping sauce.

ASIAN GRILLED HALIBUT



Asian Grilled Halibut image

Bring Asian sesame flavor to grilled halibut with this simple recipe. Enjoy Grilled Asian Halibut on the grill, or you can cook it in a broiler pan!

Provided by My Food and Family

Categories     Home

Time 50m

Yield 4 servings

Number Of Ingredients 3

1/2 cup KRAFT Asian Toasted Sesame Dressing
1 green onion, thinly sliced
4 halibut fillets (1 lb.)

Steps:

  • Combine dressing and onions. Reserve 1/4 cup dressing mixture for later use.
  • Pour remaining dressing mixture over fish in shallow dish; turn to evenly coat both sides of each fillets with dressing mixture.
  • Refrigerate 30 min. to marinate.
  • Heat greased grill to medium heat. Remove fish from marinade; discard marinade.
  • Grill fish 6 to 7 min. on each side or until fish flakes easily with fork, brushing occasionally with reserved dressing mixture.

Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g

Asian cuisine is one of the most popular types of food in the world. Its use of unique spices and ingredients, such as soy sauce, ginger, and garlic, has made it an incredibly flavorful and diverse cuisine. One of the most popular types of seafood used in Asian cooking is halibut. Halibut is a delicious and healthy white fish that is low in fat and high in protein. In this article, we will explore what "Asian inspired halibut recipes" are, and why they are so popular.

What are Asian Inspired Halibut Recipes?

Asian inspired halibut recipes are dishes that are influenced by the flavors and ingredients of Asian cuisine. These recipes often include a combination of spices and sauces that are commonly used in Asian cooking, such as soy sauce, ginger, and garlic. They can also include a variety of vegetables and herbs, such as bok choy, cilantro, and scallions. In addition, many Asian inspired halibut recipes use cooking techniques that are commonly used in Asian cuisine, such as stir-frying, steaming, and grilling.

Why are Asian Inspired Halibut Recipes so Popular?

Asian inspired halibut recipes are popular for several reasons. First, they are incredibly flavorful and delicious. With the use of unique spices and sauces, Asian inspired halibut recipes can bring a level of depth and complexity to the dish that is not often found in other types of cuisine. Second, many Asian inspired halibut recipes are healthy and low in fat. Halibut is a lean protein that is rich in omega-3 fatty acids, which are essential for heart health. By combining halibut with vegetables and herbs, Asian inspired halibut recipes can be a nutritious and satisfying meal. Finally, Asian inspired halibut recipes are versatile and easy to prepare. They can be made on the stovetop, in the oven, or on the grill, and can be paired with a variety of side dishes.

Examples of Asian Inspired Halibut Recipes

Here are some examples of Asian inspired halibut recipes:

Grilled Halibut with Soy and Ginger

This recipe is a simple and delicious way to prepare halibut on the grill. First, make a marinade with soy sauce, ginger, garlic, and brown sugar. Coat the halibut in the marinade and let it sit for at least 30 minutes. Grill the halibut until it is cooked through and serve with steamed rice and stir-fried vegetables.

Baked Halibut with Bok Choy and Sesame

This recipe is a healthy and flavorful way to prepare halibut in the oven. First, season the halibut with salt and pepper and place it in a baking dish. Arrange bok choy around the halibut and drizzle with sesame oil. Bake in the oven at 375 degrees for about 15-20 minutes or until the fish is cooked through. Serve with a sprinkle of sesame seeds and a side of steamed rice.

Pan-Seared Halibut with Cilantro-Lime Sauce

This recipe is a fresh and zesty way to prepare halibut on the stovetop. First, season the halibut with salt and pepper and sear in a hot pan with oil until it is golden brown on both sides. Make a sauce with cilantro, lime juice, garlic, and honey, and spoon it over the halibut before serving. Serve with a side of roasted vegetables or a salad.

Conclusion

Asian inspired halibut recipes are a delicious and healthy way to incorporate the flavors and ingredients of Asian cuisine into your cooking. With a variety of spices, sauces, and cooking techniques, the possibilities for creating unique and flavorful dishes are endless. Whether you grill, bake, or pan-sear your halibut, it is sure to be a delicious and satisfying meal that everyone will enjoy.

Halibut is an excellent source of protein and can be cooked in various ways. However, when it comes to Asian-inspired recipes, there are several tips that you need to consider. In this article, we'll share valuable tips to help you make the best Asian-inspired halibut recipes.

Tip #1: Use Fresh Ingredients

One of the best things about Asian-inspired cuisine is that it relies heavily on fresh ingredients. It is, therefore, important that you use fresh ingredients when preparing your halibut recipes. Fresh herbs and spices, for instance, will add an aromatic flavor to your dish, and fresh vegetables will give it a crisp texture. When buying halibut, look out for fresh fish that has a mild aroma and firm, translucent flesh. The eyes should also be clear and the scales shiny. If you're buying frozen halibut, make sure that it is properly sealed to keep air and moisture out.

Tip #2: Choose the Right Cooking Methods

There are several ways to cook halibut, such as grilling, baking, frying, and broiling. However, for Asian-inspired dishes, certain cooking methods are more appropriate than others. Grilling and broiling are excellent options for bringing out the natural flavors of the fish. You can also steam your halibut, which is a healthier option that retains all the nutrients. Another popular method for Asian-inspired halibut recipes is to pan-fry it. However, instead of using oil, you can use a light coating of egg whites mixed with cornstarch for a crisp and crunchy texture.

Tip #3: Use Flavorful Spices and Herbs

Asian-inspired cuisine is well-known for its bold, flavorful spices and herbs. When making halibut recipes with an Asian twist, it's important to use these spices to enhance the natural flavor of the fish. Ginger, garlic, and scallions are commonly used in Asian cuisine, and they pair well with halibut. You can also use a mix of spices such as cumin, coriander, turmeric, and curry powder for a more authentic Asian flavor. Fresh herbs like cilantro, Thai basil, and mint can add a unique and refreshing taste to your dish. Try using these herbs as a garnish or sprinkle them over your halibut once it is cooked.

Tip #4: Add a Tasty Sauce

To add more depth and flavor to your halibut dish, consider making a tasty Asian-style sauce. Soy sauce, hoisin sauce, and oyster sauce are all staples in Asian cuisine and can give your halibut recipe a delicious umami flavor. You could also make a sweet and tangy sauce by combining honey, soy sauce, and rice vinegar. Or, you could make a spicy sauce with red pepper flakes, garlic, and ginger.

Tip #5: Pair with Complementary Ingredients

When making an Asian-inspired halibut dish, it's important to pair it with complementary ingredients. These ingredients not only add more flavor and texture to the dish but also make it more visually appealing. For example, you can pair your halibut with stir-fried vegetables such as bok choy, snow peas, or asparagus. You could also add some noodles or rice as a bed for your halibut, and garnish with sliced scallions or sesame seeds.

Tip #6: Keep it Simple

Asian-inspired cuisine is usually simple and straightforward, with minimal ingredients and preparation. It's important to keep this in mind when making your halibut dish. Stick to a few key ingredients that complement the flavor of the fish instead of adding too many components that can overwhelm the dish. Remember to let the natural flavors of the halibut shine through and not mask them with too many spices or sauces.
Conclusion
Incorporating Asian-inspired flavors into your halibut recipes can add a unique and exciting twist to your regular dinner routine. Remember to use fresh ingredients, choose the right cooking methods, and pair your dish with complementary ingredients. Don't forget to keep it simple and let the natural flavors of the halibut shine through.

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