GINGER SOY FISH RECIPE
Ginger Soy Fish - crispy and perfectly cooked fish in a mouthwatering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice!
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Cut to the fish into thick, but bite size pieces. Add corn starch to the fish fillet.
- Coat the fish with the corn starch. Set aside.
- Peel the ginger, slice and cut into thin strips.
- Mix all the ingredients for the Sauce in a small bowl. Stir to mix well and make sure that the sugar melts.
- Heat up a non-stick skillet or well-seasoned wok with the cooking oil on medium to high heat. When the oil is fully heated, add the ginger and stir-fry until they turn light brown. Remove them from the oil and set aside in a bowl.
- Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. Fish fillets are very delicate; you don't want to break them up while pan-frying.
- Add the Sauce to the fish. As soon as the sauce bubbles. Turn off the heat and dish out. Top the fish with the ginger strips and scallion. Serve immediately with steamed rice.
Nutrition Facts : Calories 348 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 18 grams fat, Protein 33 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 1122 milligrams sodium, Sugar 6 grams sugar
THAI-STYLE HALIBUT WITH COCONUT-CURRY BROTH
Steps:
- In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
- Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
- Steam or microwave the baby spinach for 2 minutes.
- Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.
SESAME GINGER BROILED HALIBUT RECIPE
Steps:
- In a large glass bowl, combine soy sauce, vinegar, sesame oil, garlic, ginger, and half of the chopped scallion.
- Place the fillets in a large resealable zipper baggie, then pour the marinade liquid into the baggie, squeeze out any excess air and seal. This marinating technique allows a relatively small amount of liquid to cover the entire surface area of the halibut fillets.
- Marinate fillets in the refrigerator for 2 to 4 hours.
- Preheat broiler for 5 minutes.
- Remove fillets from baggie and place them skin side down on a sheet pan lined with a silicone baking mat. Sprinkle generously with sesame seeds, patting them firmly against the fillets. The fillets should be fully coated with sesame seeds.
- Place pan in on top rack of your oven (or under the broiler if you have a separate broiler) and broil 7 to 8 minutes or until the fillets flake but still give slightly when pressed with your thumb; don't over cook them, though, or they'll be too dry.
- While the fillets cook, pour the leftover marinade liquid into a saucepan and bring to a boil, then lower to a simmer and reduce while the fillets cook. Note: For safety reasons, it is important to bring the marinade to a full boil before serving it with the dish.
- Serve halibut topped with the reduced marinade and garnished with the remaining green onion.
Nutrition Facts : Calories 236 kcal, Carbohydrate 16 g, Cholesterol 26 mg, Fiber 2 g, Protein 17 g, SaturatedFat 2 g, Sodium 1914 mg, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 9 g
JAPANESE-STYLE CRISPY HALIBUT WITH LEMON SAUCE
If you enjoy ordering lemon chicken from your local takeout shop, then you will like this dish. It rather resembles English-style fish fingers-without the lemon sauce, that is! I like to use a good white-fleshed fish; cod is overfished, hence I've used halibut here, but pollack would do just as well. You could even use mackerel if you wished. I like using the Japanese panko breadcrumbs because they have been flavored with honey and are extra crisp, but you could make your own breadcrumbs, of course, using a chunk of stale bread. The dipping sauce is easy to make too.
Provided by Food Network
Time 20m
Yield Serves 2-4 to share
Number Of Ingredients 15
Steps:
- For the Halibut: Season the halibut pieces with salt and white pepper. Put the potato flour or cornstarch, beaten egg, and breadcrumbs in three separate bowls. Dip the halibut pieces into the potato flour or cornstarch, then the egg, and coat in the breadcrumbs. Place a wok over high heat and add all but 1 tbsp of the peanut oil. Heat the oil to 350degreesF, or until a piece of bread dropped in turns golden brown in 15 seconds and floats to the surface. Fry the breaded halibut pieces in the oil for 3-4 minutes or until golden brown, then remove with a slotted spoon and drain on paper towels.
- For the Sauce: Meanwhile, make the sauce. Heat a small wok or saucepan over medium heat and add the remaining 1 tbsp of peanut oil. Add the ginger and fry for a few seconds, then add the remaining ingredients and bring to a boil. Cook for 1 minute or until the sauce has thickened, then remove from the heat. When the fish is cooked, season with dried chili flakes (if using), garnish with lemon wedges, if you like, and serve with the lemon dipping sauce.
ASIAN GRILLED HALIBUT
Bring Asian sesame flavor to grilled halibut with this simple recipe. Enjoy Grilled Asian Halibut on the grill, or you can cook it in a broiler pan!
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Combine dressing and onions. Reserve 1/4 cup dressing mixture for later use.
- Pour remaining dressing mixture over fish in shallow dish; turn to evenly coat both sides of each fillets with dressing mixture.
- Refrigerate 30 min. to marinate.
- Heat greased grill to medium heat. Remove fish from marinade; discard marinade.
- Grill fish 6 to 7 min. on each side or until fish flakes easily with fork, brushing occasionally with reserved dressing mixture.
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g
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Asian cuisine is one of the most popular types of food in the world. Its use of unique spices and ingredients, such as soy sauce, ginger, and garlic, has made it an incredibly flavorful and diverse cuisine. One of the most popular types of seafood used in Asian cooking is halibut. Halibut is a delicious and healthy white fish that is low in fat and high in protein. In this article, we will explore what "Asian inspired halibut recipes" are, and why they are so popular.
What are Asian Inspired Halibut Recipes?
Asian inspired halibut recipes are dishes that are influenced by the flavors and ingredients of Asian cuisine. These recipes often include a combination of spices and sauces that are commonly used in Asian cooking, such as soy sauce, ginger, and garlic. They can also include a variety of vegetables and herbs, such as bok choy, cilantro, and scallions. In addition, many Asian inspired halibut recipes use cooking techniques that are commonly used in Asian cuisine, such as stir-frying, steaming, and grilling.
Why are Asian Inspired Halibut Recipes so Popular?
Asian inspired halibut recipes are popular for several reasons. First, they are incredibly flavorful and delicious. With the use of unique spices and sauces, Asian inspired halibut recipes can bring a level of depth and complexity to the dish that is not often found in other types of cuisine. Second, many Asian inspired halibut recipes are healthy and low in fat. Halibut is a lean protein that is rich in omega-3 fatty acids, which are essential for heart health. By combining halibut with vegetables and herbs, Asian inspired halibut recipes can be a nutritious and satisfying meal. Finally, Asian inspired halibut recipes are versatile and easy to prepare. They can be made on the stovetop, in the oven, or on the grill, and can be paired with a variety of side dishes.
Examples of Asian Inspired Halibut Recipes
Here are some examples of Asian inspired halibut recipes:
Grilled Halibut with Soy and Ginger
This recipe is a simple and delicious way to prepare halibut on the grill. First, make a marinade with soy sauce, ginger, garlic, and brown sugar. Coat the halibut in the marinade and let it sit for at least 30 minutes. Grill the halibut until it is cooked through and serve with steamed rice and stir-fried vegetables.
Baked Halibut with Bok Choy and Sesame
This recipe is a healthy and flavorful way to prepare halibut in the oven. First, season the halibut with salt and pepper and place it in a baking dish. Arrange bok choy around the halibut and drizzle with sesame oil. Bake in the oven at 375 degrees for about 15-20 minutes or until the fish is cooked through. Serve with a sprinkle of sesame seeds and a side of steamed rice.
Pan-Seared Halibut with Cilantro-Lime Sauce
This recipe is a fresh and zesty way to prepare halibut on the stovetop. First, season the halibut with salt and pepper and sear in a hot pan with oil until it is golden brown on both sides. Make a sauce with cilantro, lime juice, garlic, and honey, and spoon it over the halibut before serving. Serve with a side of roasted vegetables or a salad.
Conclusion
Asian inspired halibut recipes are a delicious and healthy way to incorporate the flavors and ingredients of Asian cuisine into your cooking. With a variety of spices, sauces, and cooking techniques, the possibilities for creating unique and flavorful dishes are endless. Whether you grill, bake, or pan-sear your halibut, it is sure to be a delicious and satisfying meal that everyone will enjoy.