Best Asian Inspired Carrot Hummus Recipes
CARROT DIP RECIPE
This Carrot Dip tastes like a creamy version of Japanese Carrot-Ginger Dressing! Easy to prepare, can be made in advance and served cold or at room temperature! Sweet, savory and full of flavor, it's utterly delicious and totally addictive!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.
Provided by Cheyanne Holzworth
Time 25m
Number Of Ingredients 13
Steps:
- Cook carrots: Cook carrots until very tender using one of the three methods listed below. Once cooked, allow to cool slightly so you can safely handle them.a. Roast: Preheat oven to 425 degrees Fahrenheit. Place a large sheet of aluminum foil on a baking sheet. Place carrots on top of foil and drizzle carrots with 2 tablespoons of water. Season with salt and pepper. Lift edges of aluminum foil up and over carrots to enclose and form a packet. Seal edges tightly closed. Transfer baking sheet to the oven and roast for 40-45 minutes, or until carrots are extremely tender. Remove from oven.b. Sauté: Roughly chop carrots into 1-inch pieces. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the carrots and season with salt and pepper. Cook, stirring occasionally, until carrots are very tender, about 13-15 minutes. Remove carrots from pan.c. Boil: Roughly chop carrots into 1-inch pieces. Bring a large pot of water to a boil. Season water generously with salt. Add the carrots and boil until very tender, about 13 minutes. Drain carrots.
- Optional for creamiest dip - cook chickpeas: While the carrots are cooking, cook the chickpeas. Place chickpeas in a medium saucepan and sprinkle with baking soda. Add enough water to cover the chickpeas by 2-inches of water. Bring the water to a boil over high heat. Boil for 18-20 minutes or until the chickpeas are very soft. (Note: Reduce heat as needed to maintain boil but prevent water from boiling over.) Transfer chickpeas to a fine-mesh strainer and drain. Rinse well with cool water. Discard excess chickpea skins that fell off during cooking process
- Start the dip: In a food processor or high speed blender, combine the tahini, miso, vinegar, garlic and ginger. Season with ¾ teaspoon salt. Process until the mixture is thick and creamy, stopping to scrape down the sides and bottom of the bowl as necessary.
- Add water: With the processor running, add in ¼ cup of ICE COLD water, 1 tablespoon at a time. Stop and scrape down the side of the bowl as necessary if the mixture seizes up on you. Blend until the mixture is smooth and thick.
- Add the carrots and chickpeas: Add the cooked carrots and chickpeas to the processor. Blend until the mixture is smooth, about 3 minutes.
- Add the sesame oil, mirin and honey. Continue to process until the mixture is very creamy and silky smooth, adding more ice water 1 tablespoon at a time if needed, until desired creaminess is achieved.
- Serve: Taste and adjust for seasoning with salt, pepper, honey and vinegar if desired. Transfer to a serving bowl and drizzle with a bit of sesame oil. Top with optional garnishes of your choice. Serve and enjoy!
Nutrition Facts : Calories 72 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 186 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CARROT HUMMUS
This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.
Provided by barbara
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine cashews and garlic in a food processor and pulse until finely chopped. Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth. Season with salt.
Nutrition Facts : Calories 199 calories, Carbohydrate 18.3 g, Cholesterol 1.3 mg, Fat 13.7 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 2.6 g, Sodium 392 mg, Sugar 4.9 g
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Asian inspired carrot hummus recipes are a delicious and healthy way to incorporate Asian flavors into a classic Mediterranean dish. Hummus is a versatile dip made from mashed chickpeas, tahini, garlic, lemon juice, and olive oil, which can be modified endlessly to create unique and exciting flavor combinations. Adding shredded carrots to the mix not only enhances the texture and color of the hummus but also adds a touch of earthy sweetness that pairs perfectly with Asian seasonings like sesame oil, soy sauce, and ginger.
If you are looking for a new spin on traditional hummus that incorporates Asian flavors, then carrot hummus is the perfect recipe for you. Here are some ideas for delicious and easy-to-make Asian-inspired carrot hummus recipes.
1. Carrot Ginger Hummus
H4: Ingredients
- 2 cups cooked chickpeas
- 1 large carrot, peeled and shredded
- 2 cloves garlic
- 1-inch piece of ginger, peeled and grated
- 2 tablespoons tahini
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- ½ lemon, juiced
- Salt and black pepper, to taste
H4: Directions
1. In a food processor or blender, combine the chickpeas, shredded carrot, garlic, and ginger until coarsely mashed.
2. Add the tahini, sesame oil, soy sauce, and lemon juice, and process until smooth and creamy.
3. Season with salt and black pepper, to taste.
4. Transfer the hummus to a serving dish and garnish with sesame seeds and chopped fresh cilantro, if desired.
5. Serve with pita chips, crackers, or sliced vegetables.
2. Spicy Carrot Hummus
H4: Ingredients
- 2 cups cooked chickpeas
- 1 large carrot, peeled and shredded
- 2 cloves garlic
- 1 tablespoon sriracha sauce
- 2 tablespoons tahini
- 2 tablespoons olive oil
- ½ lemon, juiced
- Salt and black pepper, to taste
H4: Directions
1. In a food processor or blender, combine the chickpeas, shredded carrot, garlic, and sriracha sauce until coarsely mashed.
2. Add the tahini, olive oil, and lemon juice, and process until smooth and creamy.
3. Season with salt and black pepper, to taste.
4. Transfer the hummus to a serving dish and garnish with sliced green onions and chopped fresh parsley, if desired.
5. Serve with tortilla chips, crackers, or fresh vegetables.
3. Carrot Miso Hummus
H4: Ingredients
- 2 cups cooked chickpeas
- 1 large carrot, peeled and shredded
- 2 cloves garlic
- 2 tablespoons white miso paste
- 2 tablespoons tahini
- 2 tablespoons rice vinegar
- ½ lemon, juiced
- Salt and black pepper, to taste
H4: Directions
1. In a food processor or blender, combine the chickpeas, shredded carrot, garlic, and white miso paste until coarsely mashed.
2. Add the tahini, rice vinegar, and lemon juice, and process until smooth and creamy.
3. Season with salt and black pepper, to taste.
4. Transfer the hummus to a serving dish and garnish with sliced radishes and chopped fresh chives, if desired.
5. Serve with rice crackers, cucumber slices, or pita bread.
In conclusion, these Asian inspired carrot hummus recipes are a fantastic way to add a new flavor twist to the classic Mediterranean recipe. With the addition of shredded carrots and spices like ginger and soy sauce, these hummus recipes will give you the taste of Asia right at home. So, whether you want to impress your guests with a new and exciting appetizer or just want to switch things up in your own kitchen, these hummus recipes are sure to please. Try them out today!
As a vegetarian or vegan, hummus is one of the most versatile and nutritious foods to consume. Hummus can be prepared in a variety of ways using various ingredients such as chickpeas, tahini, olive oil, and lemon juice. One of the latest trends in hummus preparation is the use of Asian-inspired flavors, and combining these with carrots is an excellent idea.
This article provides valuable tips for making Asian-inspired carrot hummus recipes that are delicious, healthy, and easy to prepare. We will look at various ingredients, preparation techniques, and serving suggestions.