Best Asian Ground Chicken Skillet Recipes

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ASIAN GROUND CHICKEN SKILLET



Asian Ground Chicken Skillet image

I do many types of stir fry, some of which are just your classic chinese style. This one is a ground chicken variety which is very spicy and full of vegetables.

Provided by David Hawkins

Categories     Poultry

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 15

1/2 lb ground chicken
1/2 red onion
1/2 teaspoon kosher salt
fresh ground black pepper
1 tablespoon olive oil
3 garlic cloves, minced
1 tablespoon ginger
1 small cabbage
2 tablespoons soy sauce
3 green onions
1 teaspoon spicy sesame oil
1 teaspoon rice vinegar
2 carrots
2 hearts of palm
3 thai chilies

Steps:

  • Prep vegetables first by finely slicing the cabbage so that it has a stringy like texture. Shred the carrot, slice the hearts of palm into small coins, and cut the thai chilis into small rings by cutting crosswise. Slice the garlic into flat paper thin slices. Shred the ginger with a fine cheese grater. Slice the onion into thin strands, don't dice.
  • Heat the oil in a large frying pan over medium-high heat until shimmering. Add the chicken and onion, and season with the salt and pepper.
  • Cook, breaking up the meat into small pieces with a wooden spoon, until the meat is cooked through and the onion is tender, about 8 minutes. Remove meat from the wok and set aside for a few minutes.
  • Add the garlic, thai chili's and ginger and cook until fragrant, about 1 minute. Add the coleslaw mix and soy sauce and cook, stirring occasionally, until the cabbage is crisp-tender, about 3 minutes. Add the meat mixture back inches.
  • Remove from the heat, add the scallions, sesame oil, and vinegar, and stir to combine. Taste and season with salt and pepper as needed. Remember, never heat the sesame oil, just use it to flavor the dish at the end.

Nutrition Facts : Calories 416.7, Fat 17, SaturatedFat 3.8, Cholesterol 97.5, Sodium 1912.8, Carbohydrate 43.1, Fiber 14.1, Sugar 19.9, Protein 30.2

EASY ASIAN SKILLET CHICKEN



Easy Asian Skillet Chicken image

This dish is absolutely delicious, I have made it many times it is a favorite and you don't need a wok to make it just a large skillet but of coarse you can make in a wok if so desired! Adjust all ingredients to suit taste. This recipe can be doubled.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 16

4 boneless chicken breasts (cut into about 1-inch cubes)
salt and pepper
1 teaspoon dried red pepper flakes (optional and to taste, add in for heat)
1/2 cup cornstarch
1/2 cup chicken broth
1 1/2 teaspoons cornstarch
1 tablespoon rice vinegar
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons sugar
1/3 cup vegetable oil
6 green onions, chopped
3 teaspoons chopped fresh ginger (you can add in more or less if desired)
2 tablespoons fresh minced garlic
1 red bell pepper, seeded and diced
cooked white rice

Steps:

  • Place the chicken cubes in a bowl, then season with salt and pepper.
  • Add in 1/2 cup cornstarch; toss until the chicken cubes are well coated.
  • Place the chicken in a colinder and shake off an excess cornstarch.
  • In a small bowl mix together chicken broth and 1-1/2 teaspoons cornstarch; whisk until smooth, then add in the rice vinegar, oyster sauce, soy sauce and sugar; whisk well to combine.
  • In a large heavy skillet (or wok) heat the 1/3 cup oil until very hot (about 5 minutes).
  • Add in the chicken cubes and fry until JUST cooked though, stirring with a wooden spoon (about 6 minutes).
  • Using a slotted spoon remove the chicken to a bowl.
  • Pour off some of the fat (leave about 2 tablespoons in skillet).
  • Add in green onions, ginger, fresh garlic and red bell pepper; stir-fry over high heat until the bell pepper is crisp-tender (about 2 minutes).
  • Return the cooked chicken to the skillet or wok; add in the broth mixture and stir until the sauce thickens (about 1 minute).
  • Serve with cooked rice.

ASIAN CHICKEN SKILLET



Asian Chicken Skillet image

"This scrumptious recipe is a meal in itself. It uses a convenient Rice-A-Roni mix and only one pan...so cleanup is as short as the prep time." -Terri Christensen, Montague, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 package (5.9 ounces) chicken and garlic-flavored rice and vermicelli mix
2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into strips
2-1/4 cups water
1/4 cup reduced-sodium teriyaki sauce
1/2 teaspoon ground ginger
1 package (16 ounces) frozen stir-fry vegetable blend, thawed

Steps:

  • In a large skillet, saute rice mix in butter until golden brown. Stir in the chicken, water, teriyaki sauce, ginger and contents of rice seasoning packet. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Stir in vegetable blend. Cover and cook 5-8 minutes longer or until rice is tender and chicken is no longer pink.

Nutrition Facts : Calories 397 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 955mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 6g fiber), Protein 31g protein.

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The Asian ground chicken skillet recipe is an amazing dish from Asia that combines different flavors and ingredients to create a savory, healthy and delicious meal. This recipe is perfect for anyone looking for an easy, quick and simple dish that does not take too much time to prepare. The dish is typically made with ground chicken, vegetables, and spices, and it can be served with rice or noodles for a complete meal. In this article, we delve into what the Asian ground chicken skillet recipe is all about.

Ingredients

The main ingredients for the Asian ground chicken skillet recipe include ground chicken, soy sauce, ginger, garlic, green onions, carrots, bell peppers, mushrooms, and chili peppers. The vegetables are chopped into bite-size pieces and cooked along with the chicken. Other common ingredients include sesame oil, oyster sauce, and hoisin sauce. These sauces are important as they help to add flavor to the dish and make it taste more authentic.

Preparation

The preparation of the Asian ground chicken skillet recipe is reasonably straightforward. First, the vegetables are chopped, and the chicken is browned in a skillet. Once the chicken begins to brown, the vegetables are added to the skillet, and the sauce is poured over the mixture. Next, the mixture is cooked for several minutes until the vegetables are cooked through, and the sauce has thickened. Finally, the skillet is removed from the heat and served with rice or noodles.

Flavor Profile

The Asian ground chicken skillet recipe is a flavorful dish that combines sweet, salty, and spicy flavors. The dish is often made with soy sauce, which is salty, and hoisin sauce, which is sweet. Additionally, ginger and garlic give the dish a spicy kick, while chili peppers add some heat. The combination of flavors is what makes the dish stand out and gives it an authentic touch that is synonymous with Asian cuisine.

Nutrition

The Asian ground chicken skillet recipe is a healthy dish that is packed with nutrients. Ground chicken is a good source of protein, while vegetables provide essential vitamins and minerals. Additionally, the use of sauces like hoisin and oyster sauce adds flavor to the dish without adding too many calories. This makes the Asian ground chicken skillet recipe a favorite among health-conscious individuals.

Variations

The Asian ground chicken skillet recipe is a versatile dish that lends itself well to modification and experimentation. The recipe can be modified by changing the vegetables used, adding more or less spice, or using a different type of meat. For example, ground beef, ground pork, or turkey can be used instead of chicken. Additionally, other vegetables such as bok choy, snow peas, or bean sprouts can be added to the dish to create a different flavor profile.

Serving Suggestions

The Asian ground chicken skillet recipe can be served in several ways. The dish can be served over rice or noodles for a complete meal. Alternatively, the dish can be served as a taco filling or used as a pizza topping. Another idea is to serve the dish on a bed of lettuce, along with some chopped peanuts and cilantro for an Asian-inspired salad.

Conclusion

In summary, the Asian ground chicken skillet recipe is an excellent dish for anyone looking for a simple, healthy and flavorful meal. The combination of ground chicken, vegetables, and spices makes this dish a favorite among those who love Asian cuisine. The recipe is versatile can be modified to suit individual tastes, making it a perfect choice for those looking for something new and exciting in their meals.

Tips for Creating Tasty and Healthy Asian Ground Chicken Skillet Recipes

If you're looking for a quick, healthy and easy meal option, nothing beats an Asian ground chicken skillet recipe. Not only is ground chicken a lean protein source, but the use of vegetables, herbs, and spices makes these dishes packed with nutrients too. Whether you're looking for a delicious weeknight dinner or a meal-prep recipe, here are some valuable tips to keep in mind when creating your own Asian ground chicken skillet recipes.
Tip 1: Choose Fresh and Seasonal Vegetables
One of the great things about Asian ground chicken skillet recipes is the versatility in vegetable options. You can use a variety of fresh and seasonal vegetables, or even get creative with frozen or canned vegetables. Some common vegetables that work well in these dishes include broccoli, bell peppers, onions, garlic, zucchini, carrots, and green beans. Adding vegetables to the dish also makes it more filling, and of course, you get the added health benefits of vitamins and minerals. Be mindful of the cooking time of each vegetable, so you don't end up with overcooked or undercooked ones.
Tip 2: Use Lean or Ground Chicken Thighs
While ground chicken breast is readily available in most supermarkets, it can be dry and lacking in flavor. Instead, go for ground chicken thighs, which provide a richer flavor and juicier texture. However, if you're watching your calorie intake, use lean ground chicken instead. Aim for no less than 90 percent lean ground chicken.
Tip 3: Experiment with Different Herbs and Spices
Asian cuisine is known for its use of fragrant herbs and spices that give dishes their intricate and unique flavors. When creating Asian ground chicken skillet recipes, don't be afraid to experiment and try new combinations of herbs and spices. Some classic Asian herbs and spices include ginger, garlic, lemongrass, coriander, turmeric, cumin, and chili flakes. You can also add fresh herbs such as cilantro, basil, and mint to add more depth to your dish.
Tip 4: Choose Whole Grains Over Refined Carbohydrates
When it comes to serving your Asian ground chicken skillet, opt for whole grains over refined carbohydrates. Brown rice, quinoa, bulgur, and barley are all great options that provide fiber, vitamins, and minerals. They also help keep you fuller for longer and prevent blood sugar spikes. If you prefer noodles, choose whole wheat or rice noodles instead of refined flour-based ones.
Tip 5: Use Healthy Cooking Methods
While Asian ground chicken skillet dishes are quick and easy to make, they're also easy to mess up if you're not careful with your cooking methods. Avoid deep-frying or using excessive oil, as this can quickly turn your dish into a high-calorie and unhealthy option. Instead, use healthy cooking methods like sautéing, grilling, or baking to cook the ground chicken and vegetables. You can also use a non-stick skillet to minimize the need for oil.
Tip 6: Opt for Low-Sodium Sauces and Condiments
Asian cuisine is often associated with soy sauce, hoisin sauce, and other flavorful condiments. However, these sauces can also be high in sodium, which can lead to high blood pressure and other health problems in the long run. Look for low-sodium alternatives or dilute your sauce with water or citrus juice to lower the sodium content. You can also make your own sauce using natural ingredients like vinegar, soy sauce, honey, and ginger.
Tip 7: Don't Be Afraid to Experiment
The great thing about Asian ground chicken skillet recipes is that they're highly customizable based on your preferences and what you have on hand. Don't be afraid to experiment with different ingredients and flavor combinations until you find what works best for you. You might discover your new favorite dish!

Conclusion

Creating delicious and healthy Asian ground chicken skillet recipes doesn't have to be complicated. By choosing fresh and seasonal vegetables, using lean or ground chicken thighs, experimenting with different herbs and spices, choosing whole grains, using healthy cooking methods, opting for low-sodium sauces and condiments, and not being afraid to experiment, you can create your own unique and flavorful dishes that the whole family will love. Remember to always prioritize flavor and nutrition, and you'll have a winning recipe every time.

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