Best Asian Glazed Chicken And Veggies Recipes

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SHEET-PAN GOCHUJANG CHICKEN AND ROASTED VEGETABLES



Sheet-Pan Gochujang Chicken and Roasted Vegetables image

Gochujang, a Korean fermented chile paste, enlivens a straightforward dinner of roast chicken and vegetables with a salty, spicy and umami-rich layer of flavor. Freshly grated ginger, sliced scallions and quick-pickled radishes elevate the flavor even further. This recipe calls for a wintry mix of squash and turnips, but equal amounts of root vegetables like carrots, potatoes and beets, or lighter vegetables like cauliflower, brussels sprouts or broccoli will work well too.

Provided by Yewande Komolafe

Categories     dinner, easy, weeknight, one pot, poultry, roasts, vegetables, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons gochujang
2 tablespoons soy sauce
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
3 tablespoons neutral oil, like grapeseed or canola, plus more for drizzling
2 pounds squash, such as butternut, acorn or delicata, unpeeled, seeded and cut into 2-inch pieces (about 5 loose cups)
1 pound turnips, trimmed and cut into 2-inch pieces (about 3 1/2 loose cups)
10 scallions, ends trimmed, green and white parts separated, but not chopped
Kosher salt
2 1/2 to 3 pounds bone-in, skin-on chicken thighs, drumsticks or breasts, patted dry
1 bunch radishes (about 10 ounces), trimmed
2 tablespoons rice vinegar
1 tablespoon sesame oil (optional)
Steamed rice (optional)

Steps:

  • Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
  • Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
  • While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
  • Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.

ASIAN GLAZED CHICKEN



Asian Glazed Chicken image

Love drowning chicken fried rice with this glaze/sauce. Simple delish!

Provided by Hope Adcox

Categories     Other Sauces

Time 2h

Number Of Ingredients 8

1/2 c rice vinegar
5 Tbsp honey
1/3 c soy sauce
1/4 c sesame oil, roasted
3 Tbsp asian chili garlic sauce
3 Tbsp garlic powder
1 Tbsp green onion
8 chicken thighs, skinless and boneless

Steps:

  • 1. Whisk vinegar, honey, sou sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth.
  • 2. Pour 1/2 of the marinade into a large plastic zipper bag; retain the other half of sauce.
  • 3. Place chicken into bag of marinade and seal. refrigerate 1 hour.
  • 4. Preheat oven to 425 degrees.
  • 5. Pour other half of marinade into saucepan over medium heat, bring to boil and cook for 3-5 minutes.
  • 6. Remove chicken from bag, discard marinade and bag. Brush chicken with 1/3 of thickened sauce.
  • 7. Bake in large pan for 30 minutes, basting one more time after 10 minutes.
  • 8. Let stand for 5-10 minutes, meanwhile, bring remaining marinade back to a boil for 1-2 minutes and serve with chicken. Sprinkle with green onion.

HONEY-AND-SOY-GLAZED CHICKEN THIGHS



Honey-and-Soy-Glazed Chicken Thighs image

In this simple weeknight recipe, chicken thighs are tossed with a sweet-salty glaze made of honey and soy sauce that caramelizes into a sticky coating as it roasts in the oven. Serve the sliced chicken with bibb lettuce cups for wrapping, or over steamed rice to catch all the juices. Leftovers can be chopped and combined with vegetables for a tasty clean-out-the-fridge fried rice.

Provided by Kay Chun

Categories     dinner, easy, lunch, weeknight, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
6 tablespoons low-sodium soy sauce (see tip)
5 tablespoons mild honey, such as clover, acacia or orange blossom
3 tablespoons unsalted butter
Kosher salt and black pepper
8 small bone-in, skin-on chicken thighs (about 3 pounds)
Lemon wedges, for serving

Steps:

  • Heat the oven to 425 degrees. Heat 1 tablespoon oil in a small saucepan over low heat. Add the garlic and ginger and cook, stirring occasionally, until softened, 3 minutes. Add the soy sauce and honey and simmer, stirring occasionally, until reduced and slightly thickened, about 10 minutes. (You'll want to cook attentively for this step, as the syrupy mixture can burn if it cooks too long.) Turn off the heat then whisk in the butter. Season with salt and pepper.
  • On an aluminum foil-lined rimmed baking sheet, season the chicken all over with salt and pepper. Add half the glaze and the remaining 1 tablespoon oil and toss the chicken to coat. Arrange in an even layer, skin side up, and roast until browned, 15 minutes. Brush the chicken all over with 2 tablespoons of the remaining glaze. Roast until golden and cooked through, about 10 minutes.
  • Drizzle the chicken with the remaining glaze and serve with lemon wedges.

Nutrition Facts : @context http, Calories 691, UnsaturatedFat 34 grams, Carbohydrate 5 grams, Fat 55 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 17 grams, Sodium 961 milligrams, Sugar 1 gram, TransFat 1 gram

ASIAN GLAZED CHICKEN AND VEGGIES



Asian Glazed Chicken and Veggies image

Make and share this Asian Glazed Chicken and Veggies recipe from Food.com.

Provided by katie in the UP

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons cornstarch
1 (14 1/2 ounce) can chicken broth
1/3 cup cider vinegar
1/3 cup honey
1 tablespoon soy sauce
1/4 teaspoon crushed red pepper flakes
4 boneless chicken breast halves
1 cup carrot, thinly sliced
1 (8 ounce) can sliced water chestnuts, drained
2 cups snow peas
4 cups rice, steamed

Steps:

  • Mix cornstarch, broth, vinegar, honey, soy and pepper inches.
  • cup until smooth. Cook chicken in nonstick skillet until.
  • browned. Add cornstarch mixture, carrots and water.
  • chestnuts. Cook until mixture boils and thickens, stirring.
  • Cover and cook over low heat 5 minute or until done. Stir in.
  • snowpeas and cook additional 3 minutes.

Nutrition Facts : Calories 1090.5, Fat 9.6, SaturatedFat 2.7, Cholesterol 82.3, Sodium 692.5, Carbohydrate 198.1, Fiber 6.5, Sugar 28.5, Protein 47.1

ASIAN-STYLE CHICKEN AND VEGETABLES



Asian-Style Chicken and Vegetables image

It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.

Provided by JENISSE

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 16

2 skinless, boneless chicken breast halves - cut into cubes
1 teaspoon ground ginger
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 tablespoon sesame oil
1 cup broccoli florets
1 red bell pepper, sliced
½ cup sliced mushrooms
1 tablespoon cornstarch
½ cup water
1 tablespoon vegetable oil
½ cup cubed jicama
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon toasted sesame seeds
1 tablespoon chopped toasted peanuts

Steps:

  • Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
  • Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
  • Whisk cornstarch and 1/2 cup water together in bowl.
  • Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
  • Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
  • Sprinkle sesame and peanuts over chicken and vegetables before serving.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 16.1 g, Cholesterol 30.4 mg, Fat 10.4 g, Fiber 2.7 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 507.3 mg, Sugar 9.7 g

ASIAN GLAZED CHICKEN THIGHS



Asian Glazed Chicken Thighs image

Slightly spicy, but the sweetness tames the heat. Serve with rice.

Provided by Essanaye

Categories     World Cuisine Recipes     Asian

Time 1h40m

Yield 4

Number Of Ingredients 9

½ cup rice vinegar
5 tablespoons honey
⅓ cup soy sauce (such as Silver Swan®)
¼ cup Asian (toasted) sesame oil
3 tablespoons Asian chili garlic sauce
3 tablespoons minced garlic
salt to taste
8 skinless, boneless chicken thighs
1 tablespoon chopped green onion

Steps:

  • Whisk the vinegar, honey, soy sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth. Pour half the marinade into a large plastic zipper bag; retain the other half of the sauce. Place the chicken thighs into the bag containing marinade, squeeze all the air out of the bag, and seal. Shake a few times to coat chicken; refrigerate for 1 hour, turning bag once or twice.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Pour the other half of the marinade into a saucepan over medium heat, bring to a boil, and cook for 3 to 5 minutes, stirring often, to thicken sauce. Remove the chicken from the bag; discard used marinade. Place chicken thighs into a 9x13-inch baking dish, and brush with 1/3 of the thickened marinade from the saucepan.
  • Bake 30 minutes, basting one more time after 10 minutes; an instant-read thermometer inserted into a chicken thigh should read 165 degrees F (75 degrees C). Let stand for 5 or 10 minutes; meanwhile, bring remaining marinade back to a boil for 1 or 2 minutes, and serve chicken with marinade. Sprinkle with green onions.

Nutrition Facts : Calories 544 calories, Carbohydrate 26.6 g, Cholesterol 142 mg, Fat 30.2 g, Fiber 0.8 g, Protein 40.6 g, SaturatedFat 6.7 g, Sodium 1852.3 mg, Sugar 22 g

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Asian cuisine is known for its bold flavors and unique combinations of spices and ingredients. One dish that has become increasingly popular in recent years is Asian glazed chicken and veggies. This delicious and nutritious meal is easy to make and perfect for those who are looking for a healthy and flavorful meal option.

Asian Glazed Chicken and Veggies: What is it?

Asian glazed chicken and veggies is a delicious and healthy meal that consists of chicken breasts that have been marinated in a flavorful Asian-inspired sauce and then grilled or roasted until they are tender and juicy. The chicken is then served with a delicious array of colorful vegetables that have been lightly sauteed or roasted to perfection.
The Ingredients
The key to making a great Asian glazed chicken and veggies recipe is using fresh and high-quality ingredients. Here are some of the main ingredients that you will need:
  1. Chicken breasts
  2. Soy sauce
  3. Honey or maple syrup
  4. Lime juice
  5. Ginger
  6. Garlic
  7. Sesame oil
  8. Bell peppers
  9. Carrots
  10. Broccoli
  11. Zucchini
  12. Garnish like green onions and sesame seeds
The Cooking Process
To make an Asian glazed chicken and veggies recipe, you will first need to prepare the chicken. This involves marinating it in a flavorful Asian-inspired sauce for at least an hour. Once the chicken has marinated, it can be grilled or roasted until it is cooked through. Next, you will need to prepare the veggies. This involves lightly sauteeing or roasting them until they are tender and flavorful. Once the veggies are cooked, they can be served alongside the chicken.
Health Benefits
Asian glazed chicken and veggies is a healthy and nutritious meal that is packed with vitamins, minerals, and antioxidants. Chicken is a great source of lean protein, while the vegetables provide plenty of fiber, vitamins, and phytonutrients. Plus, the Asian-inspired marinade and sauce add plenty of flavor without the need for excess salt, sugar, or fat.

Conclusion

Overall, Asian glazed chicken and veggies is a delicious and healthy meal that is perfect for anyone who wants to sample the bold and unique flavors of Asian cuisine. By using fresh and high-quality ingredients, and by following a few simple cooking steps, anyone can create a flavorful and nutritious meal that will satisfy their hunger and their taste buds.
Asian glazed chicken and veggies recipe is a delicious and healthy meal that can be easily prepared at home. This dish is best served with steamed rice or noodles. The key to making a great Asian glazed chicken and veggies dish is to have a good balance of flavors and textures.

Tip 1: Marinate the Chicken

Marinating the chicken is an important step to add flavor and tenderness to the meat. You can use a simple marinade of soy sauce, rice vinegar, sesame oil, honey, and ginger. You can also add in some garlic or chili flakes for extra flavor. Marinate the chicken for at least 30 minutes, or overnight for the best results.

Tip 2: Use a Variety of Veggies

Using a variety of veggies not only adds color and texture to the dish but also enhances the nutrients and health benefits. Some great vegetables to use in this recipe include broccoli, carrots, bell peppers, mushrooms, and onions. Cut the vegetables into bite-sized pieces for easy consumption.

Tip 3: Roast the Veggies

Roasting the vegetables before adding them to the chicken helps to bring out their natural sweetness and flavor. You can toss them with some olive oil, salt, and pepper, and roast them in the oven for about 15-20 minutes until they are tender and slightly caramelized. This step ensures that the vegetables are cooked evenly and are not mushy or raw.

Tip 4: Add the Glaze at the End

Adding the glaze at the end of the cooking process ensures that it does not burn or become too thick. You can use a mixture of soy sauce, brown sugar, honey, and hoisin sauce to make the glaze. Pour it over the chicken and veggies in the last 5 minutes of cooking and toss everything together until the glaze is evenly distributed.

Tip 5: Garnish with Fresh Herbs

Garnishing the dish with fresh herbs adds a pop of color and freshness to the dish. You can use cilantro, green onions, or parsley to garnish the dish. Chop the herbs finely and sprinkle them over the chicken and veggies before serving.

Tip 6: Serve with Steamed Rice or Noodles

Steamed rice or noodles are the perfect accompaniment for this dish. They help to balance out the flavors and add some extra texture to the meal. You can also serve the chicken and veggies on a bed of rice or noodles for a complete meal.

Tip 7: Make Ahead for Meal Prep

This dish is great for meal prep as it can be easily made ahead of time and stored in the fridge or freezer. You can cook the chicken and veggies separately and store them in separate containers. When you are ready to eat, simply reheat them in the microwave or on the stovetop and add the glaze at the end.

Conclusion

Asian glazed chicken and veggies recipe is a healthy and delicious meal that can be easily prepared at home. By following these tips, you can make a great dish that is full of flavor and packed with nutrients. Try this recipe today and impress your family and friends with your culinary skills.

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