Best Asian Fried Quinoa Delight Recipes

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EASY ASIAN QUINOA



Easy Asian Quinoa image

I threw this quinoa together while trying to make a dish with what I had left in my kitchen. To my surprise, it was wonderful and easy!

Provided by stacykaryn

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 35m

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
3 tablespoons butter
2 zucchini, diced
12 shiitake mushrooms, sliced
2 cloves garlic, minced
1 teaspoon chopped ginger
2 tablespoons soy sauce, divided
1 tablespoon hoisin sauce
1 tablespoon furikake (Japanese nori seasoning), or to taste
½ teaspoon sea salt, or to taste

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Meanwhile, butter in a medium saucepan. Add zucchini, mushrooms, garlic, and ginger; cook and stir until tender, 8 to 10 minutes. Stir in 1 tablespoon soy sauce and hoisin sauce.
  • Mix remaining soy sauce into the cooked quinoa; scoop into a serving bowl. Top with the vegetable mixture. Garnish with furikake seasoning and sea salt.

Nutrition Facts : Calories 306 calories, Carbohydrate 40 g, Cholesterol 23 mg, Fat 11.9 g, Fiber 4.8 g, Protein 9.1 g, SaturatedFat 5.8 g, Sodium 928.8 mg, Sugar 5 g

QUINOA WITH ASIAN FLAVORS



Quinoa with Asian Flavors image

Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.

Provided by Lisa

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 cup quinoa
2 cups chicken broth
2 tablespoons soy sauce
1 tablespoon minced fresh ginger root
1 clove garlic, minced
2 green onions, chopped

Steps:

  • Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g

QUINOA FRIED RICE



Quinoa Fried Rice image

Great side dish and substitute for fried rice.

Provided by chris

Categories     World Cuisine Recipes     Asian

Time 8h50m

Yield 6

Number Of Ingredients 14

1 ½ cups water
1 cup quinoa
salt to taste
2 ½ tablespoons soy sauce
1 ½ tablespoons teriyaki sauce
¾ teaspoon sesame oil
1 tablespoon olive oil, divided
2 carrots, peeled and chopped
¼ onion, chopped
3 scallions, chopped, divided
3 cloves garlic, minced
½ teaspoon minced fresh ginger
2 eggs, beaten
½ cup frozen peas

Steps:

  • Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
  • Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
  • Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
  • Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
  • Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g

ASIAN QUINOA



Asian Quinoa image

I love to cook and come up with new recipes. I serve this dish at least once a month and sometimes more. For a different twist, I'll occasionally add a scrambled egg or use soy sauce instead of the rice vinegar. -Sonya Labbe, Santa Monica, California

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1 cup water
2 tablespoons rice vinegar
2 tablespoons plum sauce
2 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 teaspoon sesame oil
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/2 cup quinoa, rinsed
1 medium sweet red pepper, chopped
1/2 cup sliced water chestnuts, chopped
1/2 cup fresh sugar snap peas, trimmed and halved
2 green onions, thinly sliced

Steps:

  • In a large saucepan, combine the first eight ingredients; bring to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. , Remove from the heat. Add the red pepper, water chestnuts, peas and onions; fluff with a fork. Cover and let stand for 10 minutes.,

Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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Asian cuisine is diverse and bursting with a vast array of flavors that are admired across the globe. One such dish that has gained popularity in recent times is Asian fried quinoa, also known as the Asian quinoa fried rice. This dish uses quinoa instead of rice, which is a healthier alternative due to its high nutritional value. It is also gluten-free, which makes it an ideal choice for those who are gluten intolerant.

Ingredients

Asian fried quinoa is a versatile dish that can easily be customized to suit your preference. However, some of the standard ingredients that feature in any recipe include:
  • Quinoa: You can use either red or white quinoa to make this dish.
  • Eggs: These provide a rich source of protein.
  • Vegetables: Sliced onions, carrots, peas, and scallions
  • Garlic and ginger: These provide an exciting aroma and flavor to the dish.
  • Sauces and seasoning: Soy sauce, sesame oil, salt, pepper, and chili flakes are some common seasonings used in this dish.
  • Protein: Chicken, shrimp, or tofu can be added to the dish to provide a complete meal.

Method

  • Start by rinsing the quinoa thoroughly and placing it in a pot with two cups of water or chicken/vegetable broth. Bring the water to a boil, cover the pot with a lid, and let it simmer for about 15 minutes. Turn off the heat and let the quinoa rest for another ten minutes.
  • While the quinoa cooks, heat some oil in a wok or a large frying pan. Add the sliced onions, ginger and garlic and sauté until fragrant.
  • Add the vegetables, chicken or shrimp if using, and stir-fry for a few minutes until the vegetables are tender and the protein is cooked through. Remove the vegetables and protein from the pan and keep aside.
  • In the same pan, scramble the eggs until cooked, remove from the pan and keep aside.
  • Add some more oil to the pan and add the cooked quinoa, stirring continuously.
  • Once the quinoa starts to brown lightly, add the stir-fried vegetables, protein, scrambled eggs, and seasonings, and stir them together for a few minutes.
  • Serve hot and garnish with scallions and cilantro.

Variations

Asian fried quinoa can be customized with various ingredients to make it more exciting and flavorful. Here are some variations that you can try:
Pineapple Fried Quinoa
  • Add diced pineapple to the stir-fry to give it a sweet and tangy twist.
  • Use coconut oil instead of vegetable oil to give it a distinctive tropical taste.
  • Add some cashews or peanuts for the added crunch.
Spicy Fried Quinoa
  • Use Sriracha, chili paste, or red pepper flakes to add some heat to the dish.
  • Use a variety of colorful vegetables like bell peppers, broccoli, and mushrooms to give it texture and crunch.
  • Add some diced jalapenos for an extra kick.

Conclusion

Asian fried quinoa is a great alternative to traditional fried rice, as it is healthier and gluten-free. The dish is versatile and can be customized with different proteins, vegetables, and seasonings to suit your taste. Whether you want to make it sweet, spicy, or savory, this dish does not disappoint. Once you try it, there is a good chance it will quickly become one of your go-to dinner options!

Valuable Tips When Making Asian Fried Quinoa Delight Recipes

If you are a fan of Asian cuisine and you also love quinoa, then combining the two might just be the perfect recipe for you. This delightful dish is a flavor explosion that will be sure to make your taste buds sing. To help you make the perfect Asian fried quinoa delight recipe, we have compiled a list of valuable tips to keep in mind.
1. Use the Right Type of Quinoa
When making an Asian fried quinoa delight recipe, it is essential to use the right type of quinoa. While there are many types of quinoa available, not all of them will give you the desired taste or texture. Pink, red, and black quinoa are more earthy and nuttier in flavor than the white one, perfect for pairing with vegetables and Asian spices. The white quinoa, on the other hand, has a slightly sweet and more delicate flavor, making it an excellent choice for pairing with bold Asian flavors.
2. Cook the Quinoa Properly
Whether you are using white or colored quinoa, it is essential to cook it properly to achieve the perfect texture. Rinse the quinoa first and cook it according to package instructions with a little salt and olive oil. Cook the quinoa until it is tender but still firm and drain any excess water. Then, fluff the quinoa with a fork to separate the seeds.
3. Preheat the Wok or Pan
Before adding any ingredients to the wok or pan, it is essential to preheat it to the desired temperature. The hot wok allows you to cook the food quickly, retaining its flavor and texture. For an Asian fried quinoa delight, heat the wok with some oil until it is hot enough, and then add your ingredients.
4. Use Fresh Ingredients
Fresh ingredients are essential when making any recipe, especially when it comes to Asian cuisine. Use fresh vegetables, such as onions, celery, carrots, and bell peppers, for a crispy texture and vibrant colors. Additionally, using fresh garlic and ginger can add extra flavor and aroma, taking your dish to another level.
5. Don't Overcrowd the Wok
When cooking any stir-fry dish, it is essential not to overcrowd the wok or pan. Overcrowding can lead to uneven cooking, and some ingredients may become mushy while others remain undercooked. To avoid this, add your ingredients in batches or prepare them beforehand.
6. Add the Soy Sauce and other Condiments at the Right Time
Adding soy sauce, fish sauce, oyster sauce, or other condiments before cooking the vegetables can result in a mushy dish. It can make the vegetables lose their texture and become soggy. Therefore, when making an Asian fried quinoa delight recipe, add the soy sauce and other condiments after the vegetables have cooked. This will allow the flavors to blend properly without compromising the texture.
7. Add the Quinoa Last
When all the other ingredients are ready, add the cooked quinoa to the wok or pan. Gently mix everything together until the quinoa is heated and coated with the sauce. This ensures that the quinoa retains its texture and does not become overcooked.
8. Garnish with Fresh Herbs and Nuts
Garnishing the Asian fried quinoa delight recipe with fresh herbs, such as cilantro, parsley, or chives, and nuts, such as roasted peanuts or cashews, adds extra flavor and texture to the dish. It's also an excellent way to make the dish look more appetizing. In conclusion, making an Asian fried quinoa delight recipe can be a fun and challenging experience. By using the right type of quinoa, cooking it correctly, using fresh ingredients, not overcrowding the wok or pan, adding soy sauce and other condiments at the right time, adding quinoa last, and garnishing with fresh herbs and nuts, you can create the perfect Asian delight. This recipe is a delightful harmony of flavors and textures that will be sure to wow your family and friends.

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