Best Asian Cilantro Tilapia Rsc Recipes

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ASIAN CILANTRO TILAPIA #RSC



Asian Cilantro Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I'm of a Korean background so the asian flavors of salty, sweet, sesame, ginger, garlic is present. My kids love it and I don't think they realize they're eating 'fish'. They don't need to know as long as they like it and eat it. lol. Using the tilapia is the best cuz of the lightness of the fish. The distinctiveness of the cilantro will give it a great fresh herb taste.

Provided by bellazoe

Categories     Tilapia

Time 22m

Yield 4 serving(s)

Number Of Ingredients 15

4 thawed tilapia fillets
6 tablespoons sesame oil (separate in 2 parts so only use 3Tbsp, save the remaining.)
1/2 cup soy sauce (preferably low sodium)
1/4 cup rice wine vinegar
2 tablespoons honey
2 tablespoons water
2 garlic cloves, grated
1 slice fresh ginger, grated (primarily the size of the 2 garlic cloves)
1 whole lemon zest
salt or pepper
1 zucchini (halved vertically and sliced)
1 onion (halved or sliced long)
4 scallions (sliced long on an angle)
1 bunch fresh cilantro (coarsely chopped)
Reynolds Wrap Foil

Steps:

  • Preheat oven 375.
  • Make the marinade. Make sure to only use 3Tbsp of the sesame oil. This should make a little over 3/4cup of sauce but out of that put aside 1/4 cup for the veggies and the rest is needed for the fish.
  • Add in all the veggies and a handful of cilantro in a mixing bowl. Sprinkle in Salt/pepper, LEMON ZEST, 1/4 cup of the marinade and toss. Put to the side.
  • Lay down the REYNOLDS FOIL in the baking dish.
  • Pour the other part of the sesame oil (3Tbsp).
  • Lay the TILAPIA and you can overlap the thinner sides.
  • Pour the remaining part of the marinade over the fish.
  • Spread the veggie mixture covering the fish.
  • Cover the foil but leave a small air pocket.
  • Bake 12--15 minutes.
  • ENJOY by itself or on some rice.

Nutrition Facts : Calories 382.4, Fat 22.8, SaturatedFat 3.7, Cholesterol 62.5, Sodium 2087.8, Carbohydrate 16.7, Fiber 1.9, Sugar 12.1, Protein 30.4

GINGER AND CILANTRO BAKED TILAPIA



Ginger and Cilantro Baked Tilapia image

Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.

Provided by gailanng

Categories     Tilapia

Time 18m

Yield 2 serving(s)

Number Of Ingredients 13

2 -3 tilapia fillets (about 3/4 pound)
salt
fresh ground black pepper
1 jalapeno pepper
3 garlic cloves
1 tablespoon grated ginger
2 tablespoons soy sauce
1/4 cup white wine
1 teaspoon spicy sesame oil
1/3 cup chopped cilantro
green onion, chopped for garnish
extra cilantro, to garnish
jasmine rice or brown rice

Steps:

  • Heat the oven to 475 degrees.
  • Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
  • Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
  • Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
  • Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6

ASIAN TILAPIA IN FOIL



Asian Tilapia in Foil image

Tilapia is popular in many Asian cuisines. Use low-sodium soy sauce to cut back on the sodium, if desired. I wasn't crazy about it, but so far I haven't liked any tilapia recipes--I just don't like the taste of the fish, I guess! The topping is good, though, and I will probably use it with other kinds of fish I do like--like snapper or cod. I did find that it took a lot longer to cook than the recipe originally called for (10-12 minutes at 425* F), so I've updated it. If you are using thin fillets in single layers, you may want to cut back on the heat and time a bit. You can always cook it longer if needed, but you can't un-cook it!

Provided by Halcyon Eve

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 ounce) tilapia fillets
1/4 cup soy sauce
2 tablespoons toasted sesame oil
1 tablespoon grated fresh gingerroot
1 bunch green onion, chopped
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450* F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
  • Place each fillet on 12x15" pieces of foil.
  • Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
  • Place packets on baking sheet in a single layer.
  • Bake at 450* F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork.

Nutrition Facts : Calories 245, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1098.9, Carbohydrate 3.5, Fiber 0.9, Sugar 1, Protein 36.6

LEMON CILANTRO TILAPIA



Lemon Cilantro Tilapia image

I love tilapia fish because it's mild. I'm always trying to come up with new things to cook for my boyfriend. He's not into baked fish, but he and my family really enjoyed this dish. I served it with white rice and a side salad.

Provided by DALLAS COWBOYS 1

Categories     Tilapia

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

12 tilapia fillets
2 cups lemon juice, divided
2 teaspoons Tony Chachere's Seasoning
1/4 cup butter or 1/4 cup olive oil
3 garlic cloves
2 cups cilantro
1/4 onion

Steps:

  • Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
  • Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
  • ENJOY!

Nutrition Facts : Calories 248.2, Fat 9.1, SaturatedFat 4.8, Cholesterol 109, Sodium 150.9, Carbohydrate 5, Fiber 0.4, Sugar 1.7, Protein 38.1

CILANTRO TILAPIA



Cilantro Tilapia image

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

Provided by mollyjoy

Categories     Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons olive oil
4 (4 ounce) tilapia fillets, fresh
2 tablespoons garlic salt
2 tablespoons cajun seasoning
black pepper, to taste
1 bunch cilantro

Steps:

  • Preheat oven to 375.
  • Coat the bottom of a baking dish with olive oil.
  • Place the tilapia fillets in the pan.
  • Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
  • Press several sprigs of cilantro on top of each piece.
  • Bake tilapia for 8 to 12 minutes.
  • Enjoy alone or with lemon!

CILANTRO LIME TILAPIA



Cilantro Lime Tilapia image

Make and share this Cilantro Lime Tilapia recipe from Food.com.

Provided by e.k.malphurs

Categories     Tilapia

Time 11m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

4 tilapia fillets
1/2 cup chopped fresh cilantro
1/4 cup butter, softened
salt and pepper
1 large lime
1 teaspoon butter
1 teaspoon vegetable oil

Steps:

  • Season tilapia with salt and pepper.
  • In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
  • Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
  • Add tilapia fillets and cook 3 minutes per side or until flaky.
  • Top fish with cilantro lime butter and serve on a bed of rice.

FOIL BAKED TILAPIA WITH FIESTA RICE #RSC



Foil Baked Tilapia With Fiesta Rice #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Perfectly steamed Tilapia over colorful Fiesta Rice. A delicious way to prepare fish and the clean up is a breeze.

Provided by gemini08

Categories     < 4 Hours

Time 1h20m

Yield 4 plates, 4-6 serving(s)

Number Of Ingredients 20

4 (4 -6 ounce) tilapia fillets
2 lemons, thinly sliced
1/4 cup sunflower oil
1/4 cup orange juice
4 tablespoons lemon juice
1/4 teaspoon lemon pepper
1 dash Mexican oregano
4 sheets Reynolds Wrap Foil, 12X12, heavy duty
2 cups long grain rice
4 cups water
1 tablespoon sunflower oil
1/2 teaspoon turmeric
salt
1/2 cup diced onion
1/2 cup diced red bell pepper
1/2 cup fresh corn kernels, cooked
1/2 cup canned black beans, drained and rinsed
1 jalapeno, finely diced
1 dash cumin, ground
1 teaspoon chopped cilantro

Steps:

  • Cook the rice (stove top or rice maker), add the tumeric and salt to the cooking water, the rice will turn a beautiful yellow color. When cooked, let it cool off, can be made ahead.
  • Mix the marinade for the tilapia filets: oil, citrus juices and a dash of mexican oregano, marinate fish filets for up to one hour, not more or the fish will "cook" in the juice.
  • Lay out 4 12 X 12 squares of heavy duty reynolds wrap, put 3-4 slices of lemons on one side of each and top with the fish filets. Season with salt and lemon pepper and spoon the marinade over. Fold the second half over and crimp the sides tightly, tuck the ends under.
  • Lay the packages on a baking sheet and bake @ 375 for 12 - 15 minutes. Let the package rest for a few minutes, then open carefully, watch out for steam escaping.
  • In the meantime, heat a tbsp of oil in a heavy skillet and saute the onions until golden. Add the peppers, corn and jalapeno and cook until soft, Add the rice and black beans and heat through. Season with salt and cumin.
  • To serve, spoon a portion of rice on each plate, lay the fish on top, spoon the accumulated sauce over the fish and rice, garnish with the lemon slices and sprinkle some chopped cilantro over. Enjoy!

Nutrition Facts : Calories 674.6, Fat 20.2, SaturatedFat 3.2, Cholesterol 56.7, Sodium 191.4, Carbohydrate 91.1, Fiber 5.4, Sugar 5.4, Protein 32.7

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Asian Cilantro Tilapia RSC Recipes is a mouth-watering dish that combines the subtle flavors of fish and Asian cuisine with a hearty serving of cilantro. The recipe is an excellent fusion of traditional and contemporary cooking techniques, as it blends different cultures' tastes and ingredients. Its distinctiveness lies in the blend of fragrant spices, tangy citrus, and fresh herbs that add a burst of flavor to the fish. It is a light and healthy meal that requires little time and effort to prepare.

Ingredients:

For the Marinade:
  • 1/4 cup Soy Sauce
  • 2 tbsp. Honey
  • 2 tbsp. Rice Vinegar
  • 1 tbsp. Sesame Oil
  • 1 tbsp. Fresh Ginger (finely grated)
  • 1-2 Garlic Cloves (minced)
For the Fish:
  • 4 Tilapia Fillets
  • 1/4 cup Flour
  • 1/4 cup Cornstarch
  • 1/4 cup Panko Bread Crumbs
  • 2 tbsp. Vegetable Oil
  • 1 tbsp. Fresh Cilantro Leaves (minced)
  • 1/4 tsp. Salt
  • Fresh Lime Wedges

Preparation:

Marinade:
  1. Combine all marinade ingredients in a bowl and mix well.
  2. Place tilapia fillets into a large ziplock bag and pour marinade over them.
  3. Seal the bag, turn it over several times, and refrigerate for 30 minutes.
Fish:
  1. Preheat oven to 375°F.
  2. In a shallow dish, mix flour, cornstarch, Panko bread crumbs, and salt together.
  3. Remove tilapia fillets from the marinade and discard the leftover marinade.
  4. Coat the fillets in the flour mixture and shake off any excess.
  5. In a large skillet, heat vegetable oil over medium-high heat.
  6. Place the coated fillets in the skillet and cook for 2-3 minutes on each side or until golden brown.
  7. Transfer the fillets to a baking dish and bake in the oven for 5-7 minutes or until cooked thoroughly.
  8. Garnish with cilantro leaves and serve with fresh lime wedges.

Variations:

  • Substitute Tilapia with other white fish like Halibut or Cod.
  • Grill the fish instead of pan-frying and baking.
  • Add a bit of spice by adding red pepper flakes or sriracha sauce to the marinade.
  • For a low-carb option, substitute flour and breadcrumbs with almond flour or coconut flour.
  • For a vegetarian option, substitute the fish with tofu or vegetables like zucchini or eggplant.

Conclusion:

Asian Cilantro Tilapia RSC Recipes is a scrumptious and light meal that anyone can make at home. The use of different flavors and ingredients creates a beautiful blend of taste that will leave your tastebuds singing. Not only is it easy to prepare, but it also makes use of healthy ingredients and cooking methods. The dish is versatile, and you can customize it according to your taste and preferences. Overall, it is an excellent choice for a delicious and healthy dinner.
Asian Cilantro Tilapia - Valuable Tips for Mastering the Recipe If you are a fan of Asian food and love to experiment in the kitchen, then you must have tried the Asian cilantro tilapia recipe at least once. This dish offers a perfect blend of flavors that you won't find in any other recipe. It's a great way to introduce your taste buds to something new and exciting. However, cooking Asian cilantro tilapia involves a few unique techniques, which means the recipe can be a bit tricky to master. But don't worry, we are here to help you with some valuable tips to make an irresistible Asian cilantro tilapia recipe. 1. Choose the Right Tilapia The first and most crucial step in making an excellent Asian cilantro tilapia dish is choosing the right tilapia. You must get fresh tilapia from a trusted fishmonger or grocery store. Fresh tilapia has smooth skin and is free of any discoloration or smell. Frozen tilapia can also be used, but it should be thawed thoroughly before cooking. 2. Clean the Tilapia Thoroughly Before cooking the tilapia, make sure you clean it thoroughly. Rinse it under cold running water and pat it dry with a paper towel. You can also wipe it with a damp cloth to remove any dirt or bacteria. 3. Marinate the Tilapia Marinating the tilapia adds flavor and helps to tenderize the fish. You must marinate the tilapia for at least 30 minutes before cooking. To make the marinade, you will need vegetable oil, soy sauce, honey, ginger, garlic, cilantro, and chili flakes. 4. Use High Heat The key to getting a perfect sear on the tilapia is to cook it on high heat. Preheat your pan or grill to high before adding the tilapia. This not only helps to sear the fish but also locks in the juices, making it moist and flavorful. 5. Do Not Overcook Tilapia is a delicate fish that cooks quickly. You must not overcook it, as this can make it dry and rubbery. Cook the tilapia for around 3-4 minutes on each side or until it's cooked through. You can check the doneness by using a fork to make a small incision in the thickest part of the fish. If the flesh is opaque and flakes easily, then it's done. 6. Garnish with Fresh Cilantro The cilantro is one of the main ingredients that give the dish its distinct flavor. You can add a few sprigs of fresh cilantro on top of the tilapia for an extra burst of flavor and aroma. Make sure to chop the cilantro finely to release its flavors. 7. Serve with Rice Asian cilantro tilapia goes very well with rice. You can serve it with steamed white rice or fried rice. The rice not only complements the flavors of the dish but also helps to balance the rich and spicy flavor of the tilapia. In conclusion, cooking the perfect Asian cilantro tilapia recipe requires some attention to detail, but with the right techniques and ingredients, it's a recipe worth mastering. Follow these valuable tips to create a mouthwatering dish that will impress your family and friends.

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