Best Asian Chopped Chicken Salad Recipes

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ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY



Asian Chicken Chopped Salad Recipe by Tasty image

Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip

Provided by Hitomi Aihara

Categories     Lunch

Yield 6 servings

Number Of Ingredients 20

2 chicken breasts
2 tablespoons soy sauce
1 teaspoon sesame oil
½ teaspoon pepper
½ teaspoon red pepper flakes
1 garlic clove, sliced
1 tablespoon ginger, chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon sugar
1 garlic clove, grated
1 teaspoon ginger, grated
2 romaine lettuces, chopped
1 cup red cabbage
½ cup carrots, grated
¼ cup green onion, chopped
¼ cup cilantro, chopped
¼ cup almond slice
¼ cup fried wonton chip

Steps:

  • In a large bowl, combine marinade ingredients.
  • Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
  • Fully cook chicken.
  • Cut into cubes.
  • In a mason jar, combine ingredients for the dressing. Shake and set aside.
  • Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
  • Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams

ASIAN CHOPPED CHICKEN SALAD



Asian Chopped Chicken Salad image

Yield 6

Number Of Ingredients 12

5 cups kale (chopped)
4 cups shredded cabbage
2/3 cup shredded carrots
2 (8 ounce) cans mandarin oranges (drained)
1/2 cup cooked wonton strips
4 green onions (diced)
4 boneless skinless chicken breasts (cooked and diced)
1/2 cup rice vinegar
1/4 cup sugar
2 Tablespoons canola oil
Salt and pepper, to taste
1/2 teaspoon toasted sesame seeds

Steps:

  • In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
  • In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
  • Pour dressing over salad and toss until combined.

Nutrition Facts : Servingsize 1 serving, Calories 436 kcal, Fat 29 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 56 mg, Carbohydrate 51 g, Sugar 45 g, Protein 3 mg

ASIAN CHICKEN AND CHOPPED ZUCCHINI SALAD



Asian Chicken and Chopped Zucchini Salad image

Give this chopped zucchini salad with grilled chicken an Asian twist. Traditional vegetables and the kick of ginger make this zucchini salad a favorite.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 8 servings, 2 cups each

Number Of Ingredients 11

1/2 tsp. garlic powder
1/4 tsp. ground ginger
4 boneless skinless chicken thighs (1 lb.)
1 cup KRAFT Asian Toasted Sesame Dressing, divided
2 heads endive, thinly sliced
1 small head radicchio, chopped
1 small head escarole, chopped
2 zucchini, finely chopped
2 small peeled carrots, finely chopped
1 each red and yellow pepper, finely chopped
1/4 cup chopped PLANTERS Cashew Halves with Pieces

Steps:

  • Heat grill to medium heat.
  • Combine garlic powder and ginger; rub onto chicken.
  • Reserve 3/4 cup dressing for later use. Grill chicken 6 to 8 min. on each side or until done (165°F), brushing occasionally with remaining dressing for the last 5 min. Cool slightly.
  • Cut chicken into bite-size pieces; toss with salad greens and vegetables in large bowl. Add reserved dressing; mix lightly. Sprinkle with nuts.

Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g

Asian chopped chicken salads are a popular dish in many parts of the world, particularly in Asia and the United States. These salads are known for their delicious combination of fresh vegetables and perfectly cooked chicken, complemented by a flavourful dressing made with Asian-inspired ingredients. The beauty of Asian chopped chicken salad recipes is that they can be easily customized to suit individual taste preferences. There are many variations of this salad, with different vegetables, proteins, and dressings used depending on the recipe. However, there are also a few common elements that make Asian chopped chicken salads so delicious and satisfying. One of the most important aspects of any Asian chopped chicken salad is the use of fresh, crunchy vegetables. Common vegetables used in these salads include cabbage, carrots, bell peppers, cucumbers, and bean sprouts. These vegetables not only add texture and flavour to the salad but also provide important nutrients and antioxidants. Another key ingredient in Asian chopped chicken salad recipes is the protein source. While chicken is the most popular choice for this salad, other proteins such as shrimp or tofu can also be used. The protein is typically seasoned with Asian-inspired spices and herbs, such as ginger, garlic, and green onions, to add depth and complexity to the flavour profile of the salad. Of course, no Asian chopped chicken salad would be complete without a delicious dressing. The dressing is typically a blend of soy sauce, rice vinegar, sesame oil, and honey, along with other flavourings such as ginger, garlic, or chili flakes. This tangy and slightly sweet dressing adds a bright and delicious burst of flavour to the salad, tying all the different ingredients together. Asian chopped chicken salads are known for their bright and bold flavours, but they are also a healthy and nutritious meal option. These salads are packed with fresh vegetables, lean protein, and healthy fats, making them a great choice for anyone looking to eat a balanced and wholesome meal. One of the great things about Asian chopped chicken salad recipes is that they are relatively easy to make at home. The ingredients are widely available at most grocery stores or Asian markets, and the preparation is simple and straightforward. Whether you're a beginner cook or an experienced chef, you can easily whip up a delicious and satisfying Asian chopped chicken salad in no time. Here are a few tips for making the perfect Asian chopped chicken salad: 1. Use fresh, high-quality ingredients. The fresher the vegetables and chicken, the better the salad will taste. 2. Prepare the ingredients ahead of time. This will make the assembly process much easier and more efficient. 3. Cut the vegetables into small, bite-sized pieces. This will make the salad easier to eat and provide a more uniform texture. 4. Season the chicken with Asian-inspired spices and herbs. This will add depth and complexity to the flavour of the salad. 5. Make the dressing ahead of time and let it sit for a while to allow the flavours to meld together. In conclusion, Asian chopped chicken salad recipes are a delicious and healthy meal option that can be easily customized to suit individual taste preferences. Whether you're looking for a quick and easy weeknight dinner or a light and refreshing lunch, an Asian chopped chicken salad is sure to hit the spot. So next time you're in the mood for a flavourful and satisfying salad, give an Asian chopped chicken salad recipe a try!
Asian chopped chicken salad is a delicious and nutritious recipe. It's a perfect way to get your daily dose of protein, fiber, and vitamins. Whether you're looking for a healthy lunch or a light dinner, this salad is perfect for you. However, preparing this type of salad can be a bit tricky for some. That's why we have compiled some valuable tips to help you make the best Asian chopped chicken salad recipes. Tip 1: Be creative with the vegetables you use One of the great things about making an Asian chopped chicken salad is that there is a wide variety of vegetables to choose from. You can use classic vegetables such as lettuce, cucumbers, celery, and carrots, or you can mix it up with some unique Asian vegetables such as bok choy, edamame, or water chestnuts. The key to having a great Asian chopped chicken salad is to experiment with different vegetables. Tip 2: Choose the right dressing The dressing is the heart of the salad, and it can make or break the dish. The perfect dressing for an Asian chopped chicken salad is something that's light, tangy, and slightly sweet. Typically, dressings like sesame soy, honey ginger, or miso dressing are the go-to for an Asian-inspired salad. However, if you're feeling bold, you can make your own dressing by mixing soy sauce, rice vinegar, sesame oil, honey, and a little bit of ginger. Tip 3: Prepare your chicken properly The protein component of your salad is just as important as the vegetables and dressing. Make sure to properly season and cook your chicken, so it's flavorful and moist. A great way to do this is to marinate the chicken in an Asian-inspired marinade before cooking. Also, make sure to let the chicken rest for a few minutes before cutting it into pieces for the salad. Tip 4: Have a good balance of textures A great Asian chopped chicken salad has a balance of different textures that provide a satisfying eating experience. This means including some crunchy elements such as toasted almonds or crispy wonton strips, as well as some soft and chewy elements such as cooked edamame or diced avocado. The more varied the textures, the more enjoyable the salad will be to eat. Tip 5: Add some fruit While not traditionally an ingredient in an Asian chopped chicken salad, adding fruit like mandarin oranges or pineapple can be a great way to add a pop of sweetness and acidity. The fruity flavor can help balance out the savory elements in the salad and can be a great way to make the salad feel more fresh and flavorful. Tip 6: Make it colorful One of the most visually appealing things about an Asian chopped chicken salad is the bright and vibrant colors of the vegetables. Make sure to choose a variety of vegetables of different colors to make the salad visually appealing. The more colorful the salad, the more appetizing it will look. Tip 7: Don't forget to add herbs A sprinkle of fresh herbs like cilantro or Thai basil can help kick the flavor of your salad up a notch. The herbs add a bright flavor and are a great way to add a little bit of complexity to the salad. Plus, it makes the salad feel more gourmet and restaurant quality. In conclusion, an Asian chopped chicken salad is a great way to have a healthy and delicious meal. With a few valuable tips, preparing this kind of salad is very easy. Remember to be creative with the vegetables you use, choose the right dressing, prepare your chicken properly, have a good balance of textures, add some fruit, make it colorful, and don't forget to add herbs. By keeping these tips in mind, you'll be able to create a delicious and satisfying Asian chopped chicken salad every single time.

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