CHINESE CHICKEN SPAGHETTI
It's hard to believe that something that comes together this easily could be tasty and lower in fat. This dish is pretty zippy, but if you like your stir-fries extra spicy, increase the red pepper flakes a bit. -Jenna Noel of Glendale, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings, 1 cup per serving.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. In a small bowl, whisk cornstarch and 1 tablespoon soy sauce until smooth; stir in 1 tablespoon sesame oil. Transfer to a large resealable plastic bag. Add chicken; seal bag and turn to coat. Let stand for 10 minutes. In a small bowl, combine the vinegar, sugar, remaining soy sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry chicken in canola oil until no longer pink. Remove to a platter and keep warm. In the same skillet, stir-fry peas and carrots for 5 minutes. Add the green onions, ginger and pepper flakes. Cook and stir until vegetables are crisp-tender. Return chicken to pan. Add soy sauce mixture; drain pasta; Add to skillet; toss until combined.
Nutrition Facts : Calories 329 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 465mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
SESAME PASTA CHICKEN SALAD
A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.
Provided by ohines
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g
THAI CHICKEN SPAGHETTI
I had a dish like this at a restaurant in Canada on my honeymoon and thought it was delicious, so I tried to recreate it once I got back home. This is the result.
Provided by TaraKD
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 4 to 5 minutes. Drain.
- Heat oil in a large non-stick pan or wok over medium heat; cook and stir chicken until no longer pink in the center, about 5 minutes. Add celery, red bell peppers, red onion, and carrots; cook and stir until vegetables are slightly tender, about 5 minutes.
- Mix chicken broth, soy sauce, cornstarch, garlic powder, and sesame oil in a small saucepan; bring to a boil. Reduce heat and simmer until desired thickness of sauce is reached, 5 to 10 minutes.
- Stir peanuts, garlic, and red pepper flakes into chicken-vegetables mixture; cook for 2 minutes more. Pour sauce over chicken-vegetable mixture; add spaghetti and toss to coat.
Nutrition Facts : Calories 656.3 calories, Carbohydrate 52.8 g, Cholesterol 98.2 mg, Fat 26.7 g, Fiber 6.6 g, Protein 52.9 g, SaturatedFat 4.3 g, Sodium 2373.3 mg, Sugar 8.5 g
GRILLED ASIAN CHICKEN PASTA SALAD
This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
ASIAN CHICKEN SLAW WITH PASTA
Provided by Food Network
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Add the pasta to the boiling water and cook until it is tender but still firm to the bite, about 3 to 4 minutes. Drain the pasta and rinse it under cold water to cool it completely. Drain the pasta again, pat it dry and add it to the mixing bowl.
- Finely shred the cabbage and grate or finely chop the carrots. Roll the basil leaves up into tight cylinders and cut across them to create fine shreds and add them to the mixing bowl. Toss the salad with the dressing and adjust the seasoning if necessary.
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Main Ingredients
The main ingredients in Asian chicken with pasta recipes include chicken, pasta, vegetables such as red bell pepper, broccoli and carrots, and Asian sauces such as soy sauce, sesame oil, hoisin, and oyster sauce. Some recipes may also call for coconut milk or curry paste. Chicken is typically used as a protein source and pairs well with Asian flavors. The pasta used is usually spaghetti or linguine, but any pasta variety can be used.Preparation
To make Asian chicken with pasta, the chicken is typically cut into small cubes or thin slices and marinated in a mixture of soy sauce, garlic, ginger, and other seasonings. The vegetables are cut into bite-sized pieces, and the pasta is cooked according to the instructions on the package. The chicken is then stir-fried in a wok or a large pan until cooked through. Once the chicken is cooked, the vegetables are added to the pan and stir-fried until they are slightly tender. The cooked pasta is then added to the pan, and the sauce is poured over the ingredients. The mixture is then tossed together until the pasta and vegetables are well coated with the sauce.Types of Asian Chicken with Pasta recipes
There are many different types of Asian chicken with pasta recipes, each with unique flavors and ingredients. Some popular recipes include:1. Teriyaki Chicken Pasta
This recipe incorporates teriyaki sauce into the dish. Teriyaki chicken pasta is made by marinating the chicken in a mixture of soy sauce, ginger, garlic, and brown sugar. The chicken is then stir-fried with vegetables such as broccoli, carrots, and red bell pepper. The cooked pasta is then added to the pan, and the teriyaki sauce is poured over the dish.2. Spicy Chicken Noodle Stir-Fry
Spicy chicken noodle stir-fry is a fiery dish that uses chili paste or flakes to add heat. The chicken is marinated in soy sauce, ginger, garlic, and sesame oil. The vegetables used in this recipe include bell peppers, mushrooms, and onions. The cooked pasta is then added to the pan, and the chili sauce is poured over the dish.3. Ginger Chicken with Udon Noodles
This recipe uses udon noodles, which are thick and chewy wheat noodles. The chicken is marinated in soy sauce, ginger, garlic, and sesame oil. The vegetables used in this recipe include bok choy, mushrooms, and carrots. Once the chicken and vegetables are cooked, the cooked udon noodles are added to the pan, and the dish is tossed together with the sauce.Health Benefits
Asian chicken with pasta recipes can be a healthy addition to any diet when made with the right ingredients. Chicken is an excellent source of protein, while the vegetables provide essential vitamins and minerals. Adding pasta to the dish increases the fiber content, which helps with digestion. The Asian sauces used are also a healthier alternative to some Western sauces, as they are lower in fat and calories.Conclusion
Asian chicken with pasta recipes are a fusion of two cultures that produces a delicious outcome. The combination of chicken, pasta, and Asian sauces creates a unique flavor that has become popular all around the world. These recipes are easy to make and can be customized to include any vegetables or sauces you prefer. Incorporating Asian chicken with pasta in your diet can be a healthy addition, providing protein, fiber, and essential vitamins and minerals.Asian cuisine has become increasingly popular in recent years, and one of the most loved dishes from this cuisine is Asian chicken with pasta. This dish combines the flavors and textures of both chicken and pasta with Asian seasonings and spices, resulting in a delicious and satisfying meal that can be enjoyed by everyone.
Ingredients
The first step to making Asian chicken with pasta is to gather all the necessary ingredients. The following are some of the typical ingredients required:
- 1 pound of chicken breasts or thighs, cut into bite-sized pieces
- 1 pound of cooked pasta (preferably spaghetti or linguine)
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, finely chopped
- 2 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- 1 teaspoon of ginger, grated
- 1 teaspoon of cornstarch
- 1/4 cup of chicken broth
- Salt and pepper to taste
Step-by-Step Instructions
Once all the ingredients are gathered, it's time to start cooking. The following are the step-by-step instructions for making Asian chicken with pasta:
Step 1: Cook the pasta
Begin by cooking the pasta according to the package instructions. Once cooked, drain and set aside.
Step 2: Cook the chicken
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, until browned and cooked through. Remove from the skillet and set aside.
Step 3: Cook the vegetables
Add the chopped onion and garlic to the same skillet and cook for 2-3 minutes, until softened.
Step 4: Add the sauces and seasoning
In a small bowl, mix together the soy sauce, hoisin sauce, honey, sesame oil, ginger, and cornstarch. Pour the mixture into the skillet with the onions and garlic, and stir until well combined. Cook for 1-2 minutes, until the sauce thickens.
Step 5: Add the chicken and pasta
Add the cooked chicken pieces and chicken broth to the skillet, and stir until well combined. Cook for 2-3 minutes, until the chicken is coated in the sauce and heated through. Add the cooked pasta to the skillet and stir until well combined.
Step 6: Season and serve
Season the dish with salt and pepper, to taste. Serve hot and enjoy!
Tips for Making the Perfect Asian Chicken with Pasta
The following are some tips and tricks to keep in mind when making Asian chicken with pasta:
- Marinate the chicken for extra flavor: Consider marinating the chicken in a mixture of soy sauce, ginger, and garlic for at least 30 minutes before cooking. This will help the chicken absorb more flavor and become more tender.
- Use fresh, high-quality ingredients: When making any dish, it's important to use the freshest and best-quality ingredients available. This will help enhance the flavor and make the dish taste even better.
- Cook the pasta al dente: It's important to cook the pasta al dente, or until it's still slightly firm to the bite. This will prevent the pasta from becoming too mushy or overcooked, and it will also help it hold up better in the dish.
- Adjust seasoning to taste: Everyone's taste preferences are different, so feel free to adjust the seasoning to your liking. If you prefer a spicier dish, add some chili flakes or sriracha sauce.
- Add some veggies: Consider adding some vegetables, such as bell peppers, broccoli, or zucchini, to the dish for added nutrition and flavor.
- Garnish with fresh herbs: Garnishing the dish with some fresh herbs, such as cilantro or parsley, can add a nice touch of freshness and color to the dish.
Conclusion
Asian chicken with pasta is a delicious and satisfying meal that's easy to make and perfect for any occasion. By following the tips and tricks outlined above, you can ensure that your dish turns out perfectly every time.