Best Asian Chicken Tenders Recipes

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ASIAN PEANUT CHICKEN TENDERS



Asian Peanut Chicken Tenders image

Ginger, lime and peanuts flavor these Asian inspired tenders.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons teriyaki sauce
1 tablespoon creamy peanut butter
1 tablespoon lime juice
1/2 teaspoon ground ginger
1 egg
1/2 cup Progresso™ plain panko crispy bread crumbs
1/2 cup finely chopped salted dry-roasted peanuts
1 package (14 oz) uncooked chicken tenders (not breaded)

Steps:

  • In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  • Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.

Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 3 g, TransFat 0 g

ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE



Asian Chicken Tenders with Zesty Lemon Sauce image

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 50m

Yield 12

Number Of Ingredients 8

3 boneless skinless chicken breasts (about 1 lb)
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup Progresso™ panko crispy bread crumbs
1/2 cup sweet-and-sour sauce
1/2 teaspoon grated lemon peel

Steps:

  • Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
  • Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  • Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  • In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 25 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 4 g, TransFat 0 g

ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE



Asian Chicken Tenders with Zesty Lemon Sauce image

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

Provided by @MakeItYours

Number Of Ingredients 8

3 boneless skinless chicken breasts (about 1 lb)
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup Progresso® panko crispy bread crumbs
1/2 cup sweet-and-sour sauce
1/2 teaspoon grated lemon peel

Steps:

  • Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
  • Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  • Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  • In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

ASIAN INSPIRED CHICKEN TENDERS ~ CASSIES



Asian Inspired Chicken Tenders ~ Cassies image

I consider this sauce to be of restaurant quality, if not better than some...it was just perfect...I started adding ingredients I had that I knew would work together, and let me tell you, it was fabulous! My family couldn't get enough. I ended up making 5 pounds of tenders & very little sauce left. If you won't be making as many tenders, you could cut the sauce recipe if half...but, you may even want to double it - to store for another recipe. This would be great to use many different ways. I think it would be great on pork or even to drizzle over a good juicy burger. Enjoy! My pic

Provided by Cassie * @1lovetocook1x

Categories     Chicken

Number Of Ingredients 22

SAUCE
1 cup(s) honey
2 clove(s) garlic, minced
1 1/2 - fresh lemons - squeezed
2/3 cup(s) low sodium soy sauce
1/2 cup(s) pineapple juice
1/4 cup(s) each - rice vinegar & olive oil
1/2 cup(s) packed, brown sugar
1 1/4 teaspoon(s) garlic powder
1/4 - 1/2 teaspoon(s) five spice
1 1/2 teaspoon(s) black pepper - more for chicken too
1 teaspoon(s) red pepper flakes - optional - they give it just the right amount of heat - not too hot
FOR THE CHICKEN TENDERS
3 - 5 pound(s) chicken tenders
garlic - powder, onion powder and kosher salt to season chicken
2 1/4 cup(s) flour divided
1 tablespoon(s) season salt
1 teaspoon(s) pepper
3 - eggs
1/4 cup(s) each- milk & flour
1 tablespoon(s) oil
oil - for frying

Steps:

  • For the sauce: In a medium saucepan, whisk all of the ingredients together. Bring to a boil and simmer until slightly thickening. It won't be a thick sauce. Thickens a bit more as it cools. So, it's great to make this ahead to give it more time to thicken, plus for he flavors to have time to mesh. This sauce is delish..Can use it t drizzle over the chicken or as a dipping sauce on the side.
  • For the tenders: If you have a turkey fryer to use, works great for making many tenders at once. If not use a frying pan with enough oil that the chicken can float. Place 2 cups of flour in a bowl or shallow dish. Add the pepper and seasoning salt. Add other spices if you like too. In another dish, whisk eggs until well blended, whisk in the flour, oil and milk.
  • Season your chicken - I used onion and garlic powder, some kosher salt and pepper. Toss to evenly season.
  • Once oil is hot - dip chicken into egg mixture, let excess batter drip off and then coat in the flour mixture. Place in hot oil, making sure not to over crowd. I did 10 at a time, in the turkey fryer. Depends what type of pan or fryer you're using. When they float, they are done...Drain on paper towels, then season with salt if preferred. Plate and either dip or drizzle the chicken with the sauce - or as my daughter likes it as a dipping sauce on the side.
  • Enjoy these delicious tenders and sauce - they are so very good. The sauce is super.

ASIAN CHICKEN TENDERS



Asian Chicken Tenders image

Make and share this Asian Chicken Tenders recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 19m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 teaspoon seasoning salt
1/2 teaspoon five-spice powder
1 (7 1/2 ounce) jar Chinese duck sauce
2 tablespoons teriyaki sauce
1 lb chicken tenderloins

Steps:

  • Preheat grill.
  • Combine in medium mixing bowl: seasoned salt, five spices, duck sauce and teriyaki sauce. (Reserve 1/4 cup for dipping.).
  • Using tongs, add chicken and fully coat with marinade. Marinate at least 10 minutes.
  • Place chicken on grill, discarding bag and marinade. Close lid and grill 3-4 minutes, or until internal temperature reaches 165°F Serve with reserved dipping sauce.

Nutrition Facts : Calories 235.2, Fat 2.4, SaturatedFat 0.6, Cholesterol 65.8, Sodium 708.1, Carbohydrate 24.2, Fiber 0.4, Sugar 1.3, Protein 27.3

Asian chicken tenders have become a popular dish in many households. These deliciously-seasoned and crispy chicken tenders can be served as a quick meal, appetizer, or side dish. Asian chicken tenders are a healthier alternative to traditional fried chicken, as they are baked rather than fried. The dish is typically made with chicken breast strips, coated in a flavorful Asian-style seasoning, and is tender, juicy, and irresistible.

Ingredients

The ingredients for the Asian chicken tenders recipe typically include boneless chicken strips, flour, egg, breadcrumbs, sesame oil, soy sauce, garlic, ginger, salt, and pepper. Some recipes may also call for additional spices like cayenne pepper or paprika to enhance the flavor.

Preparation

To make Asian chicken tenders, the chicken strips are first coated in a mixture of flour, salt, and pepper. Next, they are dipped in an egg wash made of beaten eggs, sesame oil, soy sauce, garlic, and ginger. Finally, the chicken strips are coated in seasoned breadcrumbs and baked in the oven until crispy and golden brown.

Flavorful Variations

The Asian chicken tenders recipe can be modified to fit different tastes and dietary restrictions. For example, those who prefer a more tangy flavor can add rice wine vinegar or lime juice to the egg wash mixture. Those who enjoy a sweeter taste can use honey or brown sugar in the seasoning mixture. To make the dish spicier, add cayenne pepper or hot sauce to the egg wash or use spicy breadcrumbs in the final coating. A vegetarian version of this dish can be made by substituting the chicken strips for tofu or seitan.

Serving Suggestions

Asian chicken tenders can be served with a variety of sauces and dipping options to make the dish more flavorful. Sweet Thai chili sauce, teriyaki sauce, sriracha mayonnaise, or soy sauce all make wonderful dipping options that complements the flavors of the chicken tenders. Asian chicken tenders can also be served with a side salad, stir-fry vegetables, or rice. Another creative and healthy option is to serve Asian chicken tenders with a side of quinoa or roasted broccoli.

Conclusion

In conclusion, Asian chicken tenders are a versatile and satisfying dish that can be easily made at home. This dish is a healthier alternative to traditional fried chicken tenders, as it is baked instead. With its crispy exterior and juicy, flavorful interior, Asian chicken tenders are sure to be a family favorite. By experimenting with the recipe’s ingredients and serving suggestions, one can create a delightful variation of this popular dish.
Chicken tenders are a popular and delicious option when it comes to a quick and easy meal. This versatile meat can be cooked in various ways, and one of the most popular and flavorful ways to cook chicken tenders is by adding an Asian twist. Asian chicken tenders are a great option for those who love bold flavors, easy to make recipes, and a healthier alternative to traditional fried chicken. Here are some valuable tips to keep in mind when making Asian chicken tenders recipes.

Choose your protein wisely

When preparing Asian chicken tenders recipes, it is best to choose a protein that will hold up well with the added ingredients. Chicken breast or thighs are a great option for this recipe because they are lean and have a neutral flavor. In addition, chicken breasts or thighs are versatile and can be prepared in various ways such as sautéed, baked, or grilled. If you prefer a vegetarian option, tofu is a great protein to work with when preparing Asian-inspired meals. It is low in fat, high in protein, and can hold up well with bold flavors. To prepare the tofu, remove it from the package and pat it dry with paper towels. Cut it into small strips or cubes and cook it in a pan until it is golden brown.

Spice it up

Asian cuisine is known for its bold and flavorful spices. When preparing Asian chicken tenders recipes, it is important to keep in mind the spices and ingredients that will be added. Some of the most common spices and ingredients that are used in Asian-inspired meals include ginger, garlic, soy sauce, and sesame oil. To add an additional layer of spice, consider adding some chili flakes, chili oil, or even some freshly chopped jalapeños. The key when working with spices is to start slow and add more as you go. You can always add more spice, but it can be challenging to take it away.

Marinate the chicken

To truly infuse the chicken with Asian flavors, it is best to marinate it for a few hours in the marinade. The marinade will help to tenderize the chicken and will allow the chicken to absorb all the flavors. To prepare the marinade, mix together soy sauce, sesame oil, rice vinegar, honey, freshly grated ginger, and minced garlic. Pour the marinade over the chicken, cover it with plastic wrap, and place it in the refrigerator for at least two hours. If you have time, it is best to marinate the chicken overnight.

Crispy Coating

When making Asian chicken tenders, many people prefer a crispy coating that is both flavorful and satisfying. To achieve this, coat the chicken in a mixture of cornstarch and flour before cooking it. This coating will help the chicken to crisp up and will also help the sauce to adhere to the chicken. To add an additional layer of flavor, consider adding some sesame seeds or panko crumbs to the coating mixture. You can also add some additional spices such as smoked paprika or Chinese five-spice powder for even more flavor.

Cooking Methods

There are several methods to cooking Asian chicken tenders, each with their own benefits. Baking is a healthier alternative to frying, and still results in tender and juicy chicken. Place the chicken tenders on a baking sheet lined with parchment paper and bake them in the oven at 400°F for 20-25 minutes or until the chicken is fully cooked. Sautéing is also a great option for those who prefer a quicker cooking time. Heat a skillet over medium-high heat and add some cooking oil. Cook the chicken tenders for about 3-4 minutes on each side or until they are golden brown and fully cooked. Grilling is another popular method for cooking chicken tenders. Preheat your grill to medium-high heat and place the chicken tenders on the grill. Cook the chicken for about 3-4 minutes on each side or until they have grill marks and are fully cooked.

Sauce it Up

No Asian-inspired meal is complete without a flavorful sauce to top it off. Asian chicken tenders can be paired with various sauces such as teriyaki sauce, sesame sauce, or even a spicy peanut sauce. To prepare the sauce, mix together soy sauce, rice vinegar, honey, sesame oil, and some cornstarch to help thicken it up. Feel free to experiment with different sauces and find the one that you love the most. You can also use the sauce for dipping the chicken tenders or as a dressing for a salad.

In Conclusion

Asian chicken tenders are a delicious and healthier alternative to traditional fried chicken tenders. With the right ingredients and cooking methods, you can create a flavorful and satisfying meal that will leave everyone asking for more. Keep these valuable tips in mind when preparing Asian chicken tenders recipes and don't be afraid to experiment with different spices, sauces, and cooking methods until you find the one that works best for you.

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