Best Asian Chicken Salad With Orange Ginger Dressing Recipes

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MANDARIN ORANGE SALAD WITH CHICKEN AND LEMON GINGER DRESSING



Mandarin Orange Salad with Chicken and Lemon Ginger Dressing image

A must try salad recipe! It's layered with tender spinach, protein rich chicken, colorful asian veggies, sweet mandarin oranges, crisp sliced almonds and deliciously seasoned wonton strips.

Provided by Jaclyn

Categories     Salad

Time 30m

Number Of Ingredients 21

1/4 cup olive oil
1/4 cup canola oil
1 tsp lemon zest
3 1/2 Tbsp fresh lemon juice
2 Tbsp honey
2 Tbsp peeled and grated ginger
1 clove garlic
1 tsp dijon mustard ((Emeril's is the only way to go))
1/4 - 1/2 tsp salt (, to taste)
12 wonton wrappers (, sliced into 1/2-inch thick strips)
Vegetable oil (, for frying)
Cinnamon
1 lb boneless skinless chicken breast (, grilled and sliced)
1 cup sliced almonds (, toasted)
10 oz baby spinach
2 cups snow peas (, sliced into halves)
1 1/2 cups matchstick carrots
1 red bell pepper (, seeded and diced)
1 1/2 (15 oz) cans mandarin oranges (no sugar added), drained well*
1/2 cup cilantro (, stems removed)
Black and white sesame seeds (, for garnish (optional))

Steps:

  • Add all ingredients to a blender and pulse until well emulsified and ginger and garlic are finely minced. Pour into an airtight container and all to rest in refrigerator while preparing salad (shake or stir before adding to salad).
  • Heat about 3/4 to 1-inch of oil in a skillet to 360 degrees (maintain this temperature, reduce heat as needed). Add just enough wonton strips without overcrowding. Fry just until halfway cooked, then using metal tongs (grabbing as many as you can at once) rotate to opposite side and cook until just lightly golden. Remove and drain on a plate lined with paper towels. Immediately sprinkle lightly with cinnamon and salt before they dry.
  • Add all salad ingredients to a large salad bowl and toss. Drizzle with dressing and gently toss. Top each serving with desired amount of wonton strips and optional sesame seeds. Serve immediately.

Nutrition Facts : Calories 780 kcal, Carbohydrate 58 g, Protein 38 g, Fat 48 g, SaturatedFat 5 g, Cholesterol 75 mg, Sodium 813 mg, Fiber 11 g, Sugar 23 g, ServingSize 1 serving

CHINESE CHICKEN SALAD WITH SESAME GINGER DRESSING



Chinese Chicken Salad with Sesame Ginger Dressing image

"Here's a main dish that's a refreshing change of pace for dinner," writes Linda LaPresle from Glendora, California. "Chock-full of veggies, it's a treat for the two of us," she says, "and so easy to multiply for drop-in guests." TIP: Use any remaining water chestnuts or bean sprouts in a stir-fry, salad or Asian-flavored wrap sandwich later.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 12

1-1/2 cups shredded napa cabbage
3/4 cup canned bean sprouts, rinsed and drained
3/4 cup frozen peas
3/4 cup chopped cucumber
3/4 cup shredded cooked chicken breast
1/3 cup sliced water chestnuts
1 green onion, thinly sliced
1 tablespoon chopped peanuts
3 tablespoons reduced-sodium soy sauce
2 teaspoons sherry or unsweetened apple juice
2 teaspoons sesame oil
3/4 teaspoon ground ginger

Steps:

  • In a serving bowl, combine the first eight ingredients. In a small bowl, whisk the soy sauce, sherry or apple juice, oil and ginger. Pour over salad and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 248 calories, Fat 9g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 1030mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

ASIAN CHICKEN SALAD WITH ORANGE-GINGER DRESSING



Asian Chicken Salad With Orange-Ginger Dressing image

This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.

Provided by justcallmetoni

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup plain nonfat yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh gingerroot
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon
6 cups romaine lettuce, cleaned and cut into pieces
1 cup cooked boneless skinless chicken breast, cut into matchstick pieces
1 red pepper, julienned
1 (11 ounce) can mandarin oranges in juice, drained
1/2 cup sliced water chestnuts, drained
1/4 cup sliced almonds (optional garnish)

Steps:

  • Using a blender or food processor, blend all of the dressing ingredients (yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon) until smooth and creamy. Refrigerate until ready to use.
  • To assemble salads, place lettuce into large serving bowl or onto 4 serving plates. Toss together remaining ingredients except almonds on top of lettuce.
  • Drizzle 1/2 of dressing on salad, reserving remaining portion so that guests can adjust amount to taste.
  • Garnish with sliced almonds (optional).

Nutrition Facts : Calories 173.5, Fat 4.6, SaturatedFat 0.7, Cholesterol 30.4, Sodium 206.6, Carbohydrate 19.2, Fiber 3.8, Sugar 13.8, Protein 15.7

CRUNCHY CABBAGE SALAD WITH CHICKEN AND ORANGE GINGER DRESSING



Crunchy Cabbage Salad with Chicken and Orange Ginger Dressing image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 17

Breast meat of 1 store-bought rotisserie chicken
6 scallions, thinly sliced
1 red bell pepper, cored and thinly sliced lengthwise
1/2 small head napa cabbage, thinly sliced crosswise
1/2 small head iceberg lettuce, shredded
2 cups (about 4 ounces/115 grams) bean sprouts
One 8-ounce/227-gram can sliced water chestnuts, coarsely chopped
1/2 cup coarsely chopped fresh cilantro leaves
1/2 cup roasted unsalted peanuts or soybeans
1 cup crispy chow mein noodles
2 large navel oranges
2 tablespoons hoisin sauce
2 tablespoons rice wine vinegar
1 teaspoon grated fresh ginger
1 small clove garlic, grated
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: Remove the skin from the chicken and shred the meat with a fork. Toss in a large bowl along with the scallions, red pepper, cabbage, lettuce, bean sprouts, water chestnuts, cilantro, peanuts and chow mein noodles. With a sharp knife, cut the peel from one of the oranges, then cut the segments away from the membranes. Coarsely chop the segments, then add them to the bowl. Slice the other orange in half and squeeze over a small bowl, reserving 2 tablespoons juice.
  • Make the dressing: Whisk together the reserved orange juice, hoisin sauce, vinegar, ginger and garlic in a small bowl. Slowly add the oil, whisking constantly, until emulsified and thick; season with salt and pepper. Pour the dressing over the salad, then season with salt and pepper. Toss and serve.

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Asian cuisine has always been rich in flavor, and chicken salads in particular have become quite popular in the Western world because of their diverse ingredients and unique dressings. One variation of this popular dish is the Asian chicken salad with orange ginger dressing recipe, which is a must-try for all food enthusiasts. This salad recipe stands out not only because of its vibrant colors and textures, but also because of its blend of spicy, sweet and tangy flavors that can leave you wanting more. Here is everything you need to know about this delectable salad.

Ingredients

The ingredients for making an Asian chicken salad with orange ginger dressing recipe vary depending on the recipe, but some of the most common ingredients include:

  • Grilled or boiled chicken breast
  • Chopped cabbage or lettuce
  • Carrots
  • Scallions
  • Red bell pepper
  • Cilantro
  • Sesame seeds
  • Roasted almonds
  • Oranges or mandarins
  • Ginger
  • Rice vinegar
  • Mirin
  • Soy sauce
  • Olive oil
  • Salt

Preparation

To prepare this salad, start by preparing the chicken. You can either grill or boil the chicken breast, depending on your preference. Once cooked, slice it into thin strips and set it aside to cool. While the chicken cools, wash and chop the vegetables and fruits. Cut the cabbage or lettuce into strips and slice the scallions diagonally. Peel and shred the carrots and chop the red bell pepper. Add in the chopped cilantro, roasted almonds, and sesame seeds. Squeeze the oranges or mandarins and set the juice aside.

The Dressing

The highlight of this recipe is its unique orange ginger dressing. To make the dressing, grate the ginger and whisk it together in a small bowl with some olive oil, rice vinegar, mirin, soy sauce, and a pinch of salt. Gradually whisk in the orange juice and mix well. You can make this dressing ahead of time and refrigerate it for up to two days before serving.

Assembling the Salad

Once everything is prepped, it is time to assemble the salad. In a large bowl, place the sliced chicken strips on top of the chopped vegetables and fruits. Drizzle in the orange ginger dressing and toss gently. Be careful not to over-mix the salad, as you do not want it to become soggy. You can serve each portion with some extra sesame seeds or roasted almonds for a crunchy texture.

Conclusion

An Asian chicken salad with orange ginger dressing recipe is a perfect meal for a hot, sunny day, or any day when you are craving something refreshing and nutritious. It is an excellent meal that is packed full of protein, vitamins, and minerals. The dressing is a standout, with the perfect mix of sweet, tangy, and spicy flavors, and it complements the variety of ingredients perfectly. This salad can be enjoyed as a main dish or as a side dish, making it a versatile meal that you can enjoy with family and friends. Try this recipe today, and watch everyone come back for more.

Asian Chicken Salad with Orange Ginger Dressing: Valuable Tips

This Asian Chicken Salad with Orange Ginger Dressing is a tangy and flavorsome dish that is perfect for a refreshing and wholesome meal. It is a great way to incorporate veggies into your diet and is loaded with protein from the chicken. Here are some valuable tips to consider when preparing this delicious salad:
Tip #1: Choose the Right Greens
The greens in this salad are what bring the freshness and crunch to this recipe. You can use any combination of salad greens, such as spinach, kale, arugula, or watercress. Make sure you choose crisp and fresh greens that are not wilted or damaged.

Tip #1.1: How to store greens

To make sure your greens stay fresh longer, you can store them in a perforated bag or container. This allows the air to circulate and prevents moisture from building up. You can also put a paper towel in the bag to absorb any excess moisture.
Tip #2: Selection of Chicken
The chicken in this recipe can be cooked any way you prefer, such as grilled, roasted, or sautéed. However, make sure you use fresh and boneless chicken breasts. You can also use leftover cooked chicken or rotisserie chicken for a quick and easy meal.

Tip #2.1: Marinating the Chicken

Marinating the chicken can add extra flavor and tenderness. You can use any marinade that complements the salad's flavors, such as teriyaki, soy sauce, or ginger. Marinate the chicken for at least 30 minutes or up to 4 hours before cooking.
Tip #3: Use Fresh Vegetables and Fruits
The vegetables and fruits in this recipe can be varied to suit your taste. Including vegetables such as bell peppers, carrots, cucumber, and red onion will add a combination of color and crunch. Fruits such as oranges or mandarins will add a sweet and tangy flavor. Ensure to use fresh produce for the best taste and texture.

Tip #3.1: Preparing Vegetables

It is essential to cut the vegetables uniformly to ensure the salad has an even texture. You can use a mandolin or a sharp knife to slice the vegetables. You can also cut them into bite-sized pieces or julienne them, depending on your preference.
Tip #4: Prepare Dressing Ahead of Time
The Orange Ginger Dressing is the star of this recipe, and it's best to prepare it ahead of time to let the flavors meld together. You can store the dressing in an airtight container in the fridge for up to a week.

Tip #4.1: Making the Dressing

The dressing can be made in a blender or food processor. Combine orange juice, ginger, honey, vinegar, and oil, and blend it until smooth. You can also add a pinch of salt and pepper to enhance the flavor.
Tip #5: Add Crunch with Nuts and Seeds
Adding nuts and seeds to the salad not only boosts the nutrition value but also adds a delightful crunch. You can use almonds, cashews, or peanuts, toasted or raw. Also, sesame seeds or pumpkin seeds can be used to add variation to the nut selection.

Tip #5.1: Toasting Nuts and Seeds

Toasting nuts and seeds can enhance their flavor and texture. Place them in a single layer on a baking sheet and toast them in the oven or a skillet. Make sure you keep an eye on them and stir occasionally, so they don't burn.
Tip #6: Extra Toppings and Garnish
Extra toppings like chopped herbs, sliced jalapenos, or fried wonton strips can add a different texture to the salad. Adding fresh herbs like cilantro or Thai basil can add a pop of freshness to the salad.

Tip #6.1: Presentation

A well-presented salad is always appetizing. You can arrange the ingredients in sections or toss them entirely. You can also add edible flowers or microgreens to enhance its presentation.

Final Thoughts

This Asian Chicken Salad with Orange Ginger Dressing is a tasty and healthy meal that you can customize to your taste. With its vegetarian-friendly options, it can be a great meal for everyone around the dinner table. The tips above will help you create a delicious salad that burst with flavor and nutrition, and don't forget to enjoy every tasty bite.

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