Best Asian Chicken Salad Pita Recipes

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ASIAN SESAME CHICKEN SALAD



Asian Sesame Chicken Salad image

A copycat recipe for Panera's Asian Sesame Chicken Salad. Crispy, fresh romaine, sliced almonds, sesame seeds, tender sliced grilled chicken, and wonton strips - all topped with a sweet and tangy Asian sesame vinaigrette. So much goodness all packed into ONE salad!

Provided by Marzia

Categories     Salad

Time 15m

Number Of Ingredients 14

½ cup rice vinegar
¼ cup sugar
2 whole cloves garlic, smashed
1 tablespoon toasted sesame oil
¼ cup canola oil (or avocado oil)
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds
6-7 cups shredded romaine (or baby spinach/mixed shredded cabbage etc.)
1 large carrot, shredded
1 (15 oz.) can mandarin oranges, drained
1 cup prepared wonton strips
⅓ cup sliced almonds
½ cup cilantro leaves
12 ounces grilled chicken, diced (or shredded rotisserie)

Steps:

  • DRESSING: Add rice vinegar in a small saucepan over medium heat and allow it to just come to a gentle boil. Add sugar and garlic cloves and let sugar dissolve; about 1 minute. Remove from stove, discard garlic cloves. Place the rice vinegar in a mason jar, add sesame oil, canola oil, soy sauce, and sesame seeds. Allow the dressing to come to room temperature; about 10-15 minutes. Place lid on the jar and shake until the dressing mixes together. If dressing separates, shake again to combine.
  • ASSEMBLE THE SALAD: In a large bowl, combine the ingredients for the salad, except the wonton strips. Ttop with the sesame vinaigrette and toss to combine. Top with wonton strips and serve immediately.

Nutrition Facts : Calories 560 calories, Carbohydrate 35 grams carbohydrates, Fat 31 grams fat, Protein 36 grams protein

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 13

1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped** see Cook's Note
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted** see Cook's Note
1 tablespoon toasted white or black sesame seeds*
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional

Steps:

  • 1/2 cup chow mein noodles, for garnish
  • For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
  • For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
  • Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.

ASIAN CHICKEN PITAS



Asian Chicken Pitas image

Everything that makes an egg roll great, without the deep-fat frying! I haven't tried this yet, just posting for safe keeping. **I've done a little research and think a great sauce may be the best accompiament I would suggest recipe #33113 by Bergy or recipe #89827 by Miraklegirl. Of course if you have a favorite sauce give that a try! Found on myrecipes web site

Provided by kittycatmom

Categories     Lunch/Snacks

Time 20m

Yield 2 1/2 pitas, 2 serving(s)

Number Of Ingredients 10

2 (4 ounce) boneless skinless chicken breast halves
1/2 cup bean sprouts
1/4 cup diced water chestnut
1/4 cup sliced green onion
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil or 1 teaspoon peanut oil
1 (7 inch) whole wheat pita bread, cut in half crosswise
2 leaves lettuce leaves

Steps:

  • Place chicken in a medium saucepan; add chicken stock to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Remove from liquid. Let chicken cool to touch. Chop chicken into bite-size pieces.
  • Combine chicken, sprouts, water chestnuts,green onions, and garlic. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
  • Line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.

Nutrition Facts : Calories 251.2, Fat 4.4, SaturatedFat 0.8, Cholesterol 65.8, Sodium 517.2, Carbohydrate 22.5, Fiber 3.5, Sugar 2.7, Protein 30.9

TROPICAL CHICKEN SALAD PITA POCKETS



Tropical Chicken Salad Pita Pockets image

Pineapple and chicken salad with a sweet dressing, served in a pita pocket for a cool bite in the hot weather.

Provided by DOJAGRAM

Categories     Salad

Time 20m

Yield 6

Number Of Ingredients 11

1 (5 ounce) package mixed salad greens
1 (6 ounce) package diced cooked chicken
½ cup fresh pineapple chunks
½ cup seedless red grapes, halved
½ cup cherry tomatoes, halved
½ cup fresh blueberries
1 teaspoon salad seasoning mix (such as Mrs.Dash®)
½ cup mayonnaise
¼ cup honey
3 tablespoons slivered almonds
6 pita bread rounds, split

Steps:

  • Rinse salad thoroughly in a colander; shake as dry as possible and place in a large bowl. Add chicken, pineapple, grapes, tomatoes, blueberries, and salad seasoning and mix together.
  • Whisk mayonnaise and honey together in a separate bowl. Pour over salad mixture and toss until all ingredients are coated. Add almonds. Serve in pita pockets.

Nutrition Facts : Calories 416.2 calories, Carbohydrate 48 g, Cholesterol 28.4 mg, Fat 19.3 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.1 g, Sodium 430.5 mg, Sugar 17.5 g

PITA POCKET CHICKEN SALAD



Pita Pocket Chicken Salad image

We wanted something cool for lunch one summer day, so I tossed together whatever I had in the refrigerator. This wonderful salad was the result. Guests enjoy the sweet grapes, tender chicken and crunchy almonds...and the always ask for the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

2 cups cubed cooked chicken
1-1/2 cups seedless red grapes, halved
1 cup chopped cucumber
3/4 cup sliced almonds
3/4 cup shredded part-skim mozzarella cheese
1/2 cup poppy seed salad dressing
6 pita pocket halves
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the chicken, grapes, cucumber, almonds and mozzarella cheese. Drizzle with dressing and toss to coat. Line pita breads with lettuce if desired; fill with chicken salad.

Nutrition Facts : Calories 492 calories, Fat 21g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 549mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.

CRUNCHY CHICKEN SALAD PITAS



Crunchy Chicken Salad Pitas image

This colorful chicken salad is ideal as a luncheon favorite or can be easily packed for a picnic. The combination of flavors is refreshing...one of our family's favorite summer entrees.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

3 cups cubed cooked chicken
1/2 cup chopped cucumber
1/2 cup halved seedless red grapes
1/2 cup chopped carrots
1/4 cup chopped walnuts
1/4 cup mayonnaise
1/4 cup ranch salad dressing
4 pita breads (6 inches), halved
8 lettuce leaves

Steps:

  • In a large bowl, combine the chicken, cucumber, grapes, carrots and walnuts. Combine mayonnaise and ranch dressing. Pour over chicken mixture; toss to coat. , Line pita halves with lettuce; spoon about 1/2 cup chicken salad into each. Refrigerate until serving.

Nutrition Facts : Calories 612 calories, Fat 32g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 624mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein.

CHICKEN-SALAD PITAS



Chicken-Salad Pitas image

Mandarin oranges, toasted almonds, and celery enliven chicken salad with bursts of wonderful color and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes 8

Number Of Ingredients 14

3 stalks celery, 1 coarsely chopped and 2 thinly sliced
1 medium sweet yellow onion, coarsely chopped
1 carrot, coarsely chopped
2 sprigs fresh thyme
1 1/2 teaspoons salt, plus more for seasoning
2 (12 ounces total) boneless, skinless chicken breasts
1/3 cup mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Freshly ground pepper
1/2 cup slivered almonds, toasted
1 cup (from one 11-ounce can) canned mandarin orange segments
8 (6- or 8-inch) pita breads
8 lettuce leaves

Steps:

  • Bring 2 cups water, chopped celery, onion, carrot, thyme, and salt to a boil in a medium saucepan. Reduce heat to a simmer. Add chicken; cover and simmer until cooked through, about 15 minutes. Transfer chicken to a bowl; let cool, then shred with 2 forks. Discard contents of pan.
  • Stir together mayonnaise, lemon juice, and mustard in a medium bowl. Season with salt and pepper. Stir in chicken, sliced celery, and almonds. Gently fold in orange segments.
  • Cut 1 inch from top of each pita to open pocket. Fill each pita with 1 lettuce leaf and 1/2 cup chicken salad.

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Asian chicken salad pita is a delicious and nutritious dish that is a popular choice among health enthusiasts and food lovers. It is a combination of tender chicken, crisp vegetables, and tangy dressing, all wrapped up in a soft pita bread. This dish has gained popularity for its delicious taste and health benefits.

What is Asian Chicken Salad?

Asian chicken salad is a fusion of western and Asian flavors, combining tender chicken with crisp vegetables and tangy sauces. It is loaded with a variety of textures, colors, and tastes that make it a perfect meal for any occasion. The salad consists of bite-sized pieces of chicken, mixed greens, shredded carrots, cucumber slices, mango, and sliced almonds.

What are the Health Benefits of Asian Chicken Salad?

Asian chicken salad is not only delicious but also packed with vitamins, minerals, and other important nutrients. The dish includes vegetables like bell peppers, cucumbers, and carrots, which are rich in antioxidants, fiber, and vitamins. The chicken is a good source of lean protein, which helps in building muscle and maintaining a healthy weight.

Why Prepare Asian Chicken Salad Pita?

Preparing Asian chicken salad pita is an excellent way to enjoy the flavors of the dish in a convenient and tasty way. The pita bread is soft, fluffy, and a great vehicle for the salad ingredients. The added benefit of a pita bread is that it can be toasted, grilled or eaten as is, making it a versatile choice for the salad base.

Ingredients for Asian Chicken Salad Pita Recipe

  • 2 boneless skinless chicken breasts, boiled and chopped
  • 1/2 cup sliced almonds
  • 1/4 cup diced yellow onion
  • 1 diced red bell pepper
  • 1 diced green bell pepper
  • 1 diced cucumber
  • 1 diced mango
  • 1 cup mixed greens
  • 1/4 cup olive oil
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp minced garlic

How to Make Asian Chicken Salad Pita

  1. Prepare the chicken breasts by boiling them for 20-25 minutes, then chop into small pieces.
  2. Place the sliced almonds in a pan over medium heat and roast until slightly browned.
  3. In a large mixing bowl, combine the diced yellow onion, red and green bell pepper, cucumber, mango, mixed greens, chicken, and roasted almonds.
  4. In a separate mixing bowl, whisk together the olive oil, honey, rice vinegar, soy sauce, sesame oil, and minced garlic to make the dressing. Add salt and pepper to taste.
  5. Add the dressing to the mixing bowl with the salad ingredients and toss gently to combine.
  6. Cut the pita bread in half, spoon the salad mixture into each half, and serve.

Conclusion

Asian chicken salad pita is a healthy and delicious dish that combines the flavors of Asian cuisine with western ingredients, resulting in a flavorful and nutritious meal. This dish is perfect for people who love healthy and diverse meals that are easy to prepare, yet full of flavor. So, why not give it a try?
Asians are known for their vibrant and flavorful dishes, especially when it comes to salads. The Asian chicken salad pita recipe is a delicious and healthy dish that offers a burst of flavors, textures, and nutrients. Whether you are looking for a quick and easy lunch or a hearty dinner, this salad recipe is a perfect choice. In this article, we will provide you with some valuable tips on how to make the best Asian chicken salad pita recipe.

Tip 1: Choose the Right Ingredients

The first step in making the best Asian chicken salad pita recipe is choosing the right ingredients. The key to a delicious salad is using fresh, high-quality ingredients. Here are some ingredients that you should include in your salad:
1. Chicken
Chicken is the main ingredient in this recipe, and you should choose high-quality chicken breasts or thighs. You can cook the chicken in whichever way you prefer; baking, grilling, or pan-frying. Make sure that the chicken is cooked through before adding it to the salad.
2. Vegetables
For a colorful and nutritious salad, you should choose a variety of vegetables. Some great options include lettuce, cabbage, carrots, cucumber, bell peppers, and bean sprouts. You can also add some fresh herbs like cilantro or basil to add flavor.
3. Dressing
The dressing for the Asian chicken salad is what brings all the flavors together. The traditional dressing for this recipe includes soy sauce, rice vinegar, honey, ginger, and garlic. You can also add some lime juice, sesame oil, or chili flakes for some extra flavor.

Tip 2: Prep the Ingredients Ahead of Time

Preparing the ingredients ahead of time can save you a lot of time when making the Asian chicken salad pita recipe. Here are some tips to help you prep the ingredients:
1. Cook the chicken in advance
You can cook the chicken breasts or thighs in advance and store them in the refrigerator. When you are ready to make the salad, you can chop the chicken into small pieces and add it to the salad.
2. Wash and chop the vegetables
Washing and chopping the vegetables ahead of time can save you a lot of time. You can store the vegetables in separate containers in the refrigerator until you are ready to make the salad.
3. Prepare the dressing
You can prepare the dressing in advance and store it in the refrigerator. When you are ready to make the salad, give the dressing a good stir and add it to the salad.

Tip 3: Use Pita Bread for Serving

Using pita bread as a serving vessel for the Asian chicken salad is a great way to make the dish more interesting and fun. You can either toast the pita bread or leave it as it is, depending on your preference. To serve the salad, simply stuff the pita bread with the salad and enjoy.

Tip 4: Add Some Crunch

One of the things that make the Asian chicken salad pita recipe so delicious is the combination of textures. Adding some crunch to the salad can make it even more satisfying. Here are some options for adding crunch to the salad:
1. Nuts and Seeds
Some great options for nuts and seeds include almonds, cashews, peanuts, sunflower seeds, and sesame seeds. Toast the nuts and seeds in a dry pan to enhance their flavor.
2. Crispy Noodles
Adding some crispy noodles to the salad can give it a satisfying crunch. You can find crispy noodles in the Asian section of your grocery store.
3. Fried Wontons
Fried wontons are another great option for adding crunch to the salad. You can find them in the Asian section of your grocery store, or you can make them yourself by frying wonton wrappers in hot oil.

Tip 5: Customize to Your Liking

The great thing about the Asian chicken salad pita recipe is that you can customize it to your liking. Here are some ways to customize the salad:
1. Add Some Spice
If you like your food spicy, you can add some chili flakes or sriracha sauce to the dressing. You can also add some thinly sliced jalapeno peppers or red chili peppers to the salad.
2. Change Up the Vegetables
You can use any vegetables that you like in the salad. Some great options include broccoli, snow peas, edamame, or shredded red cabbage. Just make sure to cut the vegetables into small pieces to make them easier to eat.
3. Substitute the Chicken
You can substitute the chicken with other proteins like shrimp, tofu, or beef. Just make sure to cook the protein thoroughly before adding it to the salad.

Conclusion

The Asian chicken salad pita recipe is a delicious and healthy dish that is perfect for any occasion. By following these valuable tips, you can make the best Asian chicken salad pita recipe that is both tasty and nutritious. Don't be afraid to experiment with different ingredients and customize the salad to your liking. With a little bit of creativity, you can create a salad that is not only delicious but also visually appealing.

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