Best Asian Chicken Pitas Recipes

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TERIYAKI CHICKEN PITAS



Teriyaki Chicken Pitas image

Make and share this Teriyaki Chicken Pitas recipe from Food.com.

Provided by RecipeNut

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut in strips
1/4 cup teriyaki sauce
1 teaspoon garlic, minced
4 whole pita bread rounds, cut in half
8 whole romaine lettuce leaves
2 medium tomatoes, thinly sliced
bean sprouts

Steps:

  • n small bowl, combine chicken strips, teriyaki sauce and garlic.
  • Coat large nonstick skillet with cooking spray.
  • Heat over medium high heat until hot.
  • Add chicken mixture and cook 8 to 10 minutes or until chicken is no longer pink inside.
  • Remove from heat and keep warm.
  • Fill each pita half with lettuce, tomato, chicken and bean sprouts.

MARINATED CHICKEN PITA SANDWICH



Marinated Chicken Pita Sandwich image

This is a very tasty and extremely simple sandwich. You do need to marinate the chicken at least 3 hours. I usually do it overnight.

Provided by DAVID SANDFORD

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h20m

Yield 2

Number Of Ingredients 11

¼ cup olive oil
¼ cup lemon juice
½ teaspoon salt
½ teaspoon dried oregano
¼ teaspoon garlic powder
⅛ teaspoon pepper
1 boneless, skinless chicken breast, cubed
1 pocket bread round, cut in half
1 small onion, sliced
1 tomato, sliced
½ cup plain yogurt

Steps:

  • Combine the olive oil, lemon juice, salt, oregano, garlic powder, and pepper in a large resealable bag. Add chicken cubes, mix well, and allow to marinate in the refrigerator 3 hours or overnight.
  • Pour the chicken and marinade into a frying pan over medium-high heat. Cook until the chicken is no longer pink. Stuff each half of the pocket bread with chicken, onion, tomato, and yogurt; serve while still hot.

Nutrition Facts : Calories 459.7 calories, Carbohydrate 28.1 g, Cholesterol 39.6 mg, Fat 30.3 g, Fiber 1.7 g, Protein 19.9 g, SaturatedFat 4.9 g, Sodium 819.2 mg, Sugar 7.3 g

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

CHILI CHICKEN PITAS WITH SPICY HOISIN MAYO



Chili Chicken Pitas with Spicy Hoisin Mayo image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 24

1 tablespoon whole Sichuan peppercorns
1 teaspoon fennel seeds
6 whole cloves
2 to 3 whole dried red chiles, about 2 inches long, such as Sichuan or Arbol
2 whole star anise
4 boneless, skinless chicken thighs, thinly sliced
2 tablespoons light soy sauce
1 teaspoon dark soy sauce
1 tablespoon cornstarch
2 tablespoons peanut oil
2 teaspoons mirin (Japanese sweet rice cooking wine)
4 whole-wheat pitas, split
Spicy Hoisin Mayo, for serving, recipe follows
8 slices beefsteak tomatoes, for serving
Quick-Pickled Cucumber slices, for serving, recipe follows, or jarred sweet pickle slices
4 green-leaf lettuce leaves, for serving
1 tablespoon chili sauce, such as Sriracha
1 tablespoon jarred hoisin sauce
1 tablespoon Kewpie Japanese sweet mayonnaise or plain mayonnaise
Pinch sugar
1/2 English cucumber or 2 small Kirby cucumbers, sliced
2 tablespoons mirin (Japanese sweet rice cooking wine)
2 tablespoons clear rice vinegar
1/2 teaspoon sea salt

Steps:

  • Stir together the chili sauce, hoisin and mayonnaise in a bowl.
  • For the spice mixture: Heat a wok over medium-high heat. Add the peppercorns, fennel seeds, cloves, chiles and star anise and toast, tossing constantly until fragrant, about 30 seconds. Transfer to a mortar and pestle and grind until fine or pulse in an electric spice grinder. Transfer to a bowl to cool. Reserve 1 heaping teaspoon and transfer the remaining spice mixture to a jar for another use.
  • Put the chicken in a medium bowl, sprinkle with the light and dark soy sauces and toss well to coat. Sprinkle the cornstarch and reserved spice mixture over the chicken, toss well and set aside for 5 minutes while you prepare the garnishes and sauce.
  • Heat the wok over high heat until smoking, and then add the oil. Pour the chicken into the wok in a single layer and let it settle and begin to brown before stirring. Stir-fry using a spatula until just cooked through, about 4 minutes. Pour in the mirin and toss until the liquid evaporates. Remove from the heat.
  • To assemble, spread the Spicy Hoisin Mayo evenly over the top and bottom pita halves. Divide the warm chicken among the pitas and top each with a slice of tomato, some pickled cucumbers and a lettuce leaf. Position the top pita in place and serve immediately. Alternatively, you can create pita pockets by slicing off the top third of each pita, pulling them apart, and stuffing them with the chicken, Spicy Hoisin Mayo and vegetables.
  • Put the cucumber slices in a nonreactive bowl. Sprinkle the mirin, rice vinegar, salt, and sugar over them and toss to combine. Let stand for at least 10 minutes at room temperature before serving, or refrigerate for up to 3 days.

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Asian chicken pitas are a delicious and versatile dish that can be enjoyed as a sandwich or a salad. The recipe typically features grilled or baked chicken, mixed vegetables, and a deliciously tangy and savory sauce. This dish is perfect for those looking for a healthy and quick meal that is full of flavor.

Ingredients

The ingredients for Asian chicken pitas typically include:
Chicken:
Boneless, skinless chicken breast is commonly used in this recipe. Alternatively, chicken thighs or a combination of both can also be used.
Vegetables:
Various vegetables such as carrots, cucumbers, bell peppers, and green onions can be used to add a crunch and freshness to the dish.
Sauce:
The sauce is what gives the dish its distinctive flavor. Common ingredients used in the sauce include soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
Pita bread:
Pita bread is used as a base for the sandwich. They can be substituted with wraps or lettuce leaves for a low-carb option.

Preparation

The preparation for Asian chicken pitas can be broken down into the following steps:
1. Marinating the chicken:
The chicken is marinated in a mixture of soy sauce, rice vinegar, sesame oil, garlic, ginger, and honey. The chicken can be marinated for several hours to overnight for maximum flavor.
2. Grilling or baking the chicken:
Once the chicken is marinated, it can be grilled or baked until cooked through.
3. Preparing the vegetables:
The vegetables are sliced thinly and can be pickled by soaking them in rice vinegar and sugar for added flavor.
4. Preparing the sauce:
The sauce is made by combining soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger in a bowl.
5. Assembling the pitas:
To assemble the pitas, the bread is filled with the cooked chicken, mixed vegetables, and drizzled with the sauce. The pitas can be served immediately or can be stored in the fridge for up to a day.

Variations

There are many variations of the Asian chicken pitas recipe depending on regional and personal preferences. Some variations that can be made include:
Korean-style:
This variation features the use of gochujang, a Korean hot pepper paste, in the sauce.
Thai-style:
This variation features the use of lemongrass, peanut butter, and fish sauce in the sauce for a sweet and savory flavor.
Vegan:
This variation replaces the chicken with tofu or seitan and the sauce is made with vegan ingredients such as tamari and agave nectar.
Low-carb:
This variation uses lettuce leaves as a wrap instead of pita bread for those looking to reduce their carbohydrate intake.

Conclusion

Asian chicken pitas are a versatile and flavorful dish that can be enjoyed as a sandwich or a salad. It is perfect for those who are looking for a healthy and quick meal that is full of flavor. With the variety of ingredients that can be used and the different variations that can be made, this recipe is sure to become a favorite in any household.
Asian flavors are loved all over the world for their unique and appetizing taste. One such delicious dish is Asian chicken pitas, which is a great meal for lunch or dinner. A big advantage of this recipe is that it is quick, easy to make and can be prepared with minimal ingredients. In order to make perfect Asian chicken pitas, here are a few valuable tips that you should keep in mind.

Choose the perfect chicken

The first and most important step in making Asian chicken pitas is to select the right chicken. It is important to use fresh chicken breasts, rather than frozen, as it will make a huge difference in the flavor and texture of the dish. If possible, buy organic chicken as it is free from harmful chemicals or hormones. Ensure that the chicken breasts are boneless and skinless, and remove any excess fat before cooking.

Marinate for flavor

Marinating the chicken is one of the most important steps in making an Asian chicken pita. A good marinade will infuse the chicken with delicious tastes and help keep it juicy and tender. Many Asian marinades include a combination of soy sauce, ginger, garlic, sesame oil, and honey. Be sure to marinate the chicken for at least 30 minutes, overnight if possible, for the best flavor and texture.

Preparation of vegetables and toppings

While the chicken is marinating, it's time to prepare your vegetables and toppings. This dish is flexible and can be suited to your tastes. A popular mix is lettuce, red onion, carrots, cucumber, and bell pepper. You can chop, shred or slice the vegetables, depending on preference. Also, include a general overall rule to add at least two or more vegetables, to make the meal rich in vitamins and fiber content.

Timing of chicken cooking

The most important thing to remember when cooking chicken is not to overcook it. Chicken breasts can become dry and tough if cooked for too long. It is best to cook the chicken for around 5-7 minutes on each side, over medium heat. The inside temperature of the chicken should be 165°F or 75°C, which can be checked using a meat thermometer. As soon as the chicken is done, remove it from the heat.

Choosing the right pita bread

An essential ingredient in Asian chicken pitas is the pita bread. Choose the perfect pita bread that is soft and pliable as to avoid breaking when adding the ingredients in the centre. Additionally, make sure to warm the pita breads in the oven for 1-2 minutes before adding the ingredients.

Sandwich stuffing

Once the chicken is cooked, and the vegetables and pita bread are ready, it's time to start stuffing the pita pockets. Begin by adding the lettuce to the bottom of the pocket. Then sprinkle your desired amount of the vegetables on top, such as cucumbers, carrots, or red onions. Finally, slice the cooked chicken and add this on top of the vegetables. If desired, you can include different sauces or dressings that complement the flavors of your dish such as peanut sauce, sweet chili sauce or hoisin sauce.

Presentation and Serving

After stuffing the pita pockets, carefully slice them and serve immediately. Serve with extra sauces to dip the pieces into. An excellent way to serve your Asian chicken pitas would be to plate them with a small serving of fruits or a side of salad, along with a glass of iced tea or cold brew coffee.
Conclusion
Overall, making delicious Asian chicken pitas takes a few essential steps but is an incredibly easy and tasty recipe. With these valuable tips, you'll be able to prepare this delightful meal in no time. Not only is this a healthy and filling option, but also a versatile one – you can make many different variations with the ingredients and perfect your recipe. Give it a try and enjoy the exotic flavors in this fantastic dish.

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