Best Asian Chicken And Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD



Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories     Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

  • For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
  • For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
  • Pour the dressing over; toss to combine well and chill for about 2 hours.
  • Just before serving, toss again and season with salt and black pepper.
  • Sprinkle with crispy noodles and green onions.
  • Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

ASIAN CHICKEN AND WILD RICE SALAD



Asian Chicken and Wild Rice Salad image

A healthier take on lettuce wraps. These are delicious!

Provided by megancs20

Categories     Salad     Grains     Rice Salad Recipes

Time 1h10m

Yield 8

Number Of Ingredients 15

2 tablespoons soy sauce
2 tablespoons sesame oil
4 boneless, skinless chicken breasts
1 teaspoon salt
½ teaspoon ground black pepper
5 cups water
2 (6 ounce) packages long grain and wild rice mix
1 tablespoon butter
1 (15 ounce) can mandarin oranges, drained
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green onion
1 cup chopped celery
1 cup chopped almonds
6 lettuce leaves, or as needed
1 (5 ounce) can chow mein noodles

Steps:

  • Mix soy sauce and sesame oil in a bowl; rub mixture over chicken breasts. Season with salt and pepper.
  • Heat a large skillet over medium heat; cook marinated chicken in the hot skillet until no longer pink in the center and juices run clear, about 20 minutes. Dice chicken when cool enough to handle and transfer to a large bowl.
  • Combine water, long grain and wild rice mix, and butter in a saucepan; bring to a boil. Reduce heat, cover pan, and simmer until rice is tender and liquid is absorbed, about 25 minutes.
  • Mix rice, mandarin oranges, water chestnuts, green onion, celery, and almonds with diced chicken; toss well. Chill mixture in refrigerator for at least 15 minutes.
  • Line a large platter with lettuce leaves; top with chicken mixture. Sprinkle noodles around salad.

Nutrition Facts : Calories 458.9 calories, Carbohydrate 56.4 g, Cholesterol 37.4 mg, Fat 16.5 g, Fiber 5 g, Protein 22.8 g, SaturatedFat 3.1 g, Sodium 1334.5 mg, Sugar 8 g

ASIAN BOK CHOY AND CHICKEN SALAD OVER RICE



Asian Bok Choy and Chicken Salad Over Rice image

Here, two classic recipes are simplified into a one-skillet meal combining Asian bok choy and chicken salad.

Provided by allison hoffman

Categories     World Cuisine Recipes     Asian

Time 1h15m

Yield 4

Number Of Ingredients 14

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
3 cups bok choy, sliced, or more to taste
1 cup green onions, chopped
1 cup chopped carrots
¼ cup soy sauce
4 teaspoons olive oil
2 tablespoons honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breasts, cut into pieces
2 cups hot cooked rice

Steps:

  • Mix oil, vinegar, sugar, and soy sauce together in a lidded jar for the dressing; put lid on tightly and shake well. Set dressing aside.
  • Combine bok choy, green onions, and carrots in a large bowl.
  • For the marinade combine soy sauce, olive oil, honey, ginger, and garlic in a small microwave-safe bowl. Heat marinade in the microwave for 1 minute. Stir and heat again for 30 seconds. Place chicken in a large bowl and pour marinade on top; allow to marinate for 15 minutes.
  • Heat a large skillet over medium heat. Pour chicken and marinade into the skillet and cook 20 minutes. Add bok choy salad and dressing. Continue cooking until chicken is no longer pink inside, about 10 minutes more. Serve over a bed of rice.

Nutrition Facts : Calories 651.8 calories, Carbohydrate 56.5 g, Cholesterol 64.6 mg, Fat 35 g, Fiber 2.7 g, Protein 29.2 g, SaturatedFat 5.3 g, Sodium 1697.1 mg, Sugar 28.5 g

ASIAN CHICKEN AND RICE SALAD



Asian Chicken and Rice Salad image

Provided by Food Network

Categories     main-dish

Yield 1 serving

Number Of Ingredients 8

1 container Minute® Ready to Serve Chicken Rice Mix
1/3 cup cooked, diced chicken
1/4 cup sliced snow peas
1 Tbsp sliced red onion
2 Tbsps sesame-ginger salad dressing
2 cups salad greens
1 Tbsp sliced almonds
1/4 cup Mandarin orange segments

Steps:

  • Heat rice according to package directions. In medium bowl, combine rice, chicken, snow peas, onions and dressing; blend well. Serve on bed of salad greens and top with almonds and orange segments.
  • Cooks' notes:
  • You can adjust the amount of ingredients based on your tastes.

RICE SALAD AND ASIAN CHICKEN RECIPE



Rice Salad and Asian Chicken Recipe image

Toss a tangy dressing with chicken, red pepper and rice for our Rice Salad and Asian Chicken Recipe. Our Rice Salad and Asian Chicken Recipe serves six.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield Makes 6 servings.

Number Of Ingredients 10

1/3 cup GREY POUPON Savory Honey Mustard
1/4 cup oil
3 Tbsp. hoisin sauce
2 Tbsp. soy sauce
1/4 tsp. hot pepper sauce
4 cups cooked long-grain white rice
1 lb. boneless skinless chicken breasts, grilled, cut into bite-sized pieces
3 green onions, sliced
1 small red pepper, coarsely chopped
1/2 cup chopped PLANTERS Dry Roasted Peanuts

Steps:

  • Mix mustard, oil, hoisin sauce, soy sauce and hot pepper sauce until well blended.
  • Toss rice with chicken, onion and red pepper in large bowl. Add mustard mixture; mix well. Cover. Refrigerate at least 1 hour.
  • Stir in peanuts just before serving.

Nutrition Facts : Calories 420, Fat 18 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Masoor Dal (Spiced Red Lentils)_image Masoor Dal (Spiced Red Lentils)

Figs with Bacon and Chile_image Figs with Bacon and Chile

Almond Mocha Cake_image Almond Mocha Cake

Marshmallow S'mores Treats Recipe by Tasty_image Marshmallow S'mores Treats Recipe by Tasty

Easy Homemade Pastrami_image Easy Homemade Pastrami

GREEK QUICHE_image GREEK QUICHE

Easy Au Gratin Potatoes_image Easy Au Gratin Potatoes

Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts_image Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts

Peri-Peri Peri Peri "Chicken livers"

Creole Shrimp and Sausage Stew_image Creole Shrimp and Sausage Stew

Jalapeño Jangjorim With Jammy Eggs_image Jalapeño Jangjorim With Jammy Eggs

CERTO® Orange Marmalade_image CERTO® Orange Marmalade

Honey Butter Syrup (Goes Great on Pancakes!)_image Honey Butter Syrup (Goes Great on Pancakes!)

ROAST SAGE-GARLIC PORK BUTT WITH ROASTED PINEAPPLE AND ONIONS AND SWEET MUSTARD SAUCE_image ROAST SAGE GARLIC PORK BUTT WITH ROASTED PINEAPPLE AND ONIONS AND SWEET MUSTARD SAUCE

Romesco Sauce_image Romesco Sauce

Mini Turkey Meatloaf (Ww Core)_image Mini Turkey Meatloaf (Ww Core)

Crunchy Marinated Vegetables for Two_image Crunchy Marinated Vegetables for Two

Asian chicken and rice salad recipes are popular dishes that are not only healthy but also easy to make. These dishes are packed with essential proteins, healthy grains, and fresh vegetables, and are perfect for a quick lunch or a refreshing dinner. They are the ideal option for people who are always on the go and looking for a healthy meal that is both filling and nutritious.

The Basics of Asian Chicken and Rice Salad Recipes

Asian chicken and rice salad recipes are a combination of cooked chicken, cooked rice, vegetables, and seasonings. The chicken can be boiled, grilled, or roasted. Rice is often used as the base of the salad, but quinoa or other grains can be used as well. The vegetables are typically fresh and colorful, ranging from red and green peppers to cucumbers and carrots.
Ingredients
  • Cooked chicken (boiled, grilled, or roasted)
  • Cooked rice (white, brown, or wild)
  • Fresh vegetables (red and green peppers, cucumbers, carrots, etc.)
  • Seasonings (soy sauce, rice vinegar, ginger, garlic, etc.)

The Health Benefits of Asian Chicken and Rice Salad Recipes

Asian chicken and rice salad recipes are loaded with health benefits that are essential for maintaining a healthy body. They are a great source of proteins, vitamins, and fiber, all of which are important for maintaining the proper functioning of various organs and systems in the body. The combination of chicken and rice provides an ideal balance of carbohydrates and protein, which is essential for maintaining a healthy weight.
Proteins
Chicken is an excellent source of proteins, which are necessary for building and repairing tissue in the body. It also helps in the production of enzymes and hormones that are essential for various body functions.
Vitamins
Asian chicken and rice salad recipes are loaded with essential vitamins that are vital for maintaining optimal health. Vegetables like peppers, cucumbers, and carrots are rich in vitamins A, C, and K, which are important for maintaining healthy eyesight, skin, and bones.
Fiber
Rice is an excellent source of fiber, which is essential for maintaining a healthy digestive system. It helps in the elimination of waste from the body and prevents constipation.

Conclusion

In conclusion, Asian chicken and rice salad recipes are a delicious and healthy way to incorporate essential nutrients into our diet. They are easy to prepare and can be made using a variety of ingredients and seasonings. The health benefits of these salads make them a perfect option for people who want to maintain a healthy and balanced lifestyle. With a little preparation and creativity, anyone can enjoy the delicious flavors and nutritional value of Asian chicken and rice salad recipes.
Asian chicken and rice salad is a delicious and healthy meal that is perfect for lunch or dinner. It provides a balanced combination of protein, carbohydrates, and vegetables that satisfy your hunger and nourish your body. If you want to make a perfect Asian chicken and rice salad recipe, you need to follow some useful tips that can enhance the flavor, texture, and presentation of your dish. In this article, we will share some valuable tips that you can consider while making Asian chicken and rice salad recipes.

Tips for making Asian chicken and rice salad:

1. Choose the right ingredients:
The first and foremost tip for making an ideal Asian chicken and rice salad is to choose the right ingredients that complement each other's taste and texture. Use fresh and organic vegetables, such as lettuce, cabbage, carrots, cucumbers, onions, and peppers, that have a crunchy and juicy texture. For the protein component, you can use cooked chicken breast or thighs, tofu, shrimp, or beef, according to your preference. For the carbohydrate component, use cooked brown or white rice or quinoa, which provide fiber, energy, and essential nutrients.
2. Marinate the chicken:
To add more flavor and tenderness to your chicken, marinating them beforehand can make a significant difference. You can use soy sauce, ginger, garlic, honey, and sesame oil to marinate your chicken, giving it an Asian-inspired taste. Marinating helps in breaking down the chicken fiber, making it easy to cook, and resulting in juicy and flavorful chicken.
3. Add herbs and spices:
Asian cuisine uses a wide range of herbs and spices that add unique aroma, flavor, and health benefits to the dishes. You can use herbs like cilantro, mint, basil, and scallions, which provide a fresh and earthy taste, while spices such as ginger, garlic, chili powder, and cumin, add a spicy and warming flavor. Adding these herbs and spices also increases the nutritional value of your dish.
4. Use a variety of textures:
Incorporating a variety of textures can add more depth and interest to your salad. For instance, you can use different vegetables like lettuce, cabbage, and carrots that have various textures, such as crispy, crunchy, and chewy. You can also add nuts like peanuts, cashews, and almonds or seeds like sesame or pumpkin, that provide a crunchy texture and healthy fats. Additionally, using rice noodles or crispy rice on top can add a crunchy texture since the salad itself might consist of only smooth textures.
5. Make a delicious dressing:
Dressing plays a crucial role in elevating the overall taste of your salad. You can make a simple Asian-inspired dressing using ingredients like vinegar, lemon juice, soy sauce, sesame oil, honey, and ginger. Mix these ingredients in a bowl or a jar, and whisk or shake them well to emulsify the oil and liquids. Adjust the sweetness, saltiness, and sourness according to your taste preferences. You can also add some peanut butter or tahini to give the dressing a creamy and nutty flavor.
6. Garnish with fresh produce:
Garnishing your salad with fresh produce not only adds extra nutrients and flavors but also makes your dish visually appealing. You can use thinly sliced or grated carrots, cucumbers, red onions, red peppers, jalapenos, or avocado, that adds some color and crunch to your dish. You can also add some freshly squeezed lime juice, cilantro leaves, and chopped scallions that lifts the taste and scent significantly.

Conclusion:

Making a perfect Asian chicken and rice salad recipe is not a daunting task if you follow these valuable tips. Choose the right ingredients that balance the taste, texture, and nutrition of your dish. Marinate the chicken, add herbs and spices, use a variety of textures, make a delicious dressing, and garnish with fresh produce that add extra layers of flavor and nutrition to your salad. Lastly, enjoy your healthy and delicious meal, which is sure to satisfy all your cravings.

Related Topics