Best Asain Snow Peas And Asparagus Salad Recipes
ASPARAGUS, SNOW PEA, AND RADISH SALAD
This recipe came from a close family friend. We have it every Easter and it's always a hit! Thanks Sharon!
Provided by NutritionSuz
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 1h12m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water to a boil in a saucepan. Add asparagus; boil for 1 minute. Add snow peas to asparagus, boil for 1 minute more. Drain and pat dry.
- Transfer asparagus and snow peas to a large bowl. Add radishes, scallions, and dill; toss salad gently to combine.
- Whisk oil, sugar, salt, and pepper together in a small bowl; pour over salad and toss to coat. Set aside at room temperature to allow flavors to blend; about 1 hour. Drizzle lime juice over salad; toss gently until combined.
Nutrition Facts : Calories 105.3 calories, Carbohydrate 8.7 g, Fat 7.2 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 298.2 mg, Sugar 4.3 g
SAUTEED ASPARAGUS AND SNAP PEAS
Steps:
- Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
- Warm the olive oil in a large saute pan over a medium heat and add the asparagus and snap peas. Add the salt, pepper, and red pepper flakes, to taste, if desired. Cook for approximately 5 to10 minutes until al dente, tossing occasionally. Sprinkle with sea salt and serve hot.
SNOW PEA ASPARAGUS STIR-FRY
Add a taste of the Orient to your menu with Joy Beck's snappy side dish. She accents the veggies with the vibrant flavor of ginger, making it a favorite in her Cincinnati, Ohio home.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, stir-fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minute longer. , Combine soy sauce and water; stir into skillet. Cook for 1-2 minutes or until vegetables are tender.
Nutrition Facts :
ASIAN ASPARAGUS SALAD
A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.
Nutrition Facts :
LEMONY SALMON AND ASPARAGUS SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Using a sharp peeler, peel the asparagus into ribbons and add to a large bowl. Add the snow peas, mint, pistachios, feta, lemon juice and zest, 2 tablespoons of the olive oil and a sprinkle of salt and pepper and toss gently. Set aside.
- Heat a large nonstick pan over a medium heat. Add the remaining 1 tablespoon olive oil. Season the salmon fillets on both sides with the lemon pepper. Cook the salmon until golden brown, about 3 minutes. Flip the salmon and cook to desired doneness, about another 2 to 4 minutes, depending on thickness of your fillets.
- Serve family style, placing the salad on a platter with the salmon on top. Place the Fried Eggs over the salmon and garnish with balsamic glaze and mint leaves. Or serve individual portions on 4 plates.
- Heat some oil in a nonstick skillet over medium heat. There should be just enough oil to cover the edges of the eggs when they are cracked into the skillet.
- Once the oil is mildly hot, crack in the eggs one at a time. Cook until the eggs begin to turn white, then use a small spoon to carefully spoon the hot oil over only the whites of the eggs (avoiding the yolks). This will help the whites cook slowly so the tops will set but still look pretty. Important: Don't spoon any oil over the yolks yet! Only spoon oil over the whites for now to prevent the eggs from turning cloudy.
- After a minute or two of cooking, once the whites are set and not jiggly or loose, carefully spoon the oil over the yolks. Continue spooning the oil over the eggs until they appear to be done to your liking.
- Remove the eggs from the skillet with a slotted spatula, then drain them briefly on a paper towel before serving.
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When it comes to salads, the options are limitless. One salad that has gained popularity in recent times is the Asian snow peas and asparagus salad. This dish is packed with nutrition and taste, making it a perfect option for health-conscious people who like to experiment with unique flavors. In this article, we will discuss what exactly is Asian snow peas and asparagus salad, its nutritional benefits, and the different ways in which it can be prepared.
What is Asian Snow Peas and Asparagus Salad?
As the name suggests, Asian snow peas and asparagus salad is a salad that primarily consists of snow peas and asparagus. Snow peas are a type of legume that has a flat pod with small peas, while asparagus is a vegetable that is loaded with nutrients such as fiber, folate, and vitamins C and K. Along with these two vegetables, the salad can also include additional ingredients such as carrots, mushrooms, edamame, and sesame seeds. The dressing used in the salad is usually made with soy sauce, rice vinegar, honey, and ginger, which adds a unique Asian flavor to the dish.
Nutritional Benefits of Asian Snow Peas and Asparagus Salad
Asian snow peas and asparagus salad is a nutritional powerhouse. Both snow peas and asparagus are low in calories and high in fiber, which can help maintain a healthy weight and improve digestive health. Asparagus is also a rich source of antioxidants, which can help fight off free radicals in the body and reduce the risk of chronic diseases such as cancer and heart disease. Additionally, the ingredients used in the salad dressing, such as rice vinegar and ginger, have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.
Preparation Methods
Asian snow peas and asparagus salad can be prepared in different ways, depending on your preferences and taste. Here are a few recipes that you can try:
Recipe 1: Snow Pea and Asparagus Salad with Sesame Dressing
Ingredients:
- 1 pound of asparagus, trimmed and cut into bite-sized pieces
- 8 ounces of snow peas, trimmed
- 1/4 cup of vegetable oil
- 2 tablespoons of rice vinegar
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 tablespoon of sesame seeds
Instructions:
- Bring a pot of salted water to a boil. Add the asparagus and snow peas and blanch for 2 minutes. Drain and rinse under cold water.
- In a small bowl, whisk together the vegetable oil, rice vinegar, soy sauce, honey, sesame oil, and sesame seeds, until well combined.
- Place the blanched asparagus and snow peas in a large bowl. Pour the dressing over the vegetables and toss to coat.
- Refrigerate the salad for at least 30 minutes before serving.
Recipe 2: Grilled Asparagus and Snow Pea Salad
Ingredients:
- 1 pound of asparagus, trimmed
- 8 ounces of snow peas, trimmed
- 1 red bell pepper, sliced
- 1/4 cup of olive oil
- 1/4 cup of balsamic vinegar
- 2 garlic cloves, minced
- 1 tablespoon of honey
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, honey, salt, and black pepper, until well combined.
- Place the asparagus and snow peas on the grill and cook for 5-7 minutes, turning occasionally, until lightly charred.
- Transfer the grilled vegetables to a large bowl. Add the sliced red bell pepper and pour the dressing over the vegetables. Toss to coat.
- Refrigerate the salad for at least 30 minutes before serving.
Conclusion
Asian snow peas and asparagus salad is a healthy, flavorful, and versatile dish that can be enjoyed in different ways. Its nutritional benefits make it an excellent option for people who want to add more vegetables and nutrients to their diet. Try out the different salad recipes shared in this article to find your favorite combination of flavors and ingredients.
Are you looking for a healthy, flavorful, and easy-to-make salad for your next meal? Look no further than an Asian-inspired snow peas and asparagus salad.
Choosing Your Ingredients
When selecting your ingredients for this salad, it is important to choose high-quality, fresh produce. Look for snow peas and asparagus that are bright green, crisp, and free from any discoloration. If possible, buy organic produce to minimize exposure to harmful pesticides.
In addition to these two main ingredients, you will need some additional vegetables to add flavor, texture, and color to your salad. Some great options include red bell pepper, carrots, and scallions.
Preparing Your Vegetables
Before you start assembling your salad, it is important to properly prepare your vegetables. For snow peas, simply remove the stem end and any strings along the sides. For asparagus, snap off the tough ends of each stalk.
To prepare your additional vegetables, it is important to first wash them thoroughly. Then, slice them into small, bite-sized pieces. You can choose to slice them into thin strips, dice them into small cubes, or even julienne them for a more decorative presentation.
Cooking Your Vegetables
One of the keys to a successful snow peas and asparagus salad is properly cooking your vegetables. Overcooked or undercooked vegetables can ruin the texture and flavor of your salad.
To cook your snow peas and asparagus, you can choose from a variety of cooking methods. You can blanch them in boiling water for 1-2 minutes, sauté them in a pan with a small amount of oil, or even grill them for a smoky flavor.
No matter which method you choose, it is important to not overcook your vegetables. They should be crisp-tender—not mushy or limp.
Dressing Your Salad
When it comes to dressing an Asian-inspired snow peas and asparagus salad, you want to choose flavors that complement the fresh, crisp flavors of the vegetables. A light and tangy dressing, such as a vinaigrette or ginger dressing, is a great choice.
You can also incorporate some additional Asian-inspired flavors into your dressing, such as soy sauce, sesame oil, or rice vinegar.
In addition to your dressing, you can also add some extra flavor and texture to your salad by incorporating nuts, such as sliced almonds or cashews, or seeds, such as sesame seeds or sunflower seeds.
Assembling Your Salad
To assemble your snow peas and asparagus salad, start by laying down a bed of greens, such as spinach or arugula, on a large platter or individual plates. Then, add your cooked snow peas and asparagus on top.
Next, add your additional vegetables and any nuts or seeds you're using. Finally, drizzle your dressing over the top of the salad and toss everything together until everything is evenly coated in dressing.
Serving Your Salad
An Asian-inspired snow peas and asparagus salad makes for a perfect side dish or light lunch. It pairs well with all sorts of entrees, such as grilled chicken, tofu, or salmon.
For an extra protein boost, you can also top your salad with some sliced chicken, shrimp, or tofu. Or, if you're looking for a heartier salad, you can add some cooked quinoa, rice, or noodles.
Conclusion
A snow peas and asparagus salad is a great way to incorporate fresh, healthy vegetables into your diet. By following these tips for choosing, preparing, cooking, and dressing your vegetables, you are sure to create a delicious and flavorful salad that you will crave time and time again.