Best Arugula With Parmesan Recipes
THE BAREFOOT CONTESSA'S ARUGULA WITH PARMESAN
My favorite green in a recipe by my favorite cook, Ina Garten. Ina says the arugula is peppery, the vinaigrette lemony and the parmesan spicy. She also recommends using Parmigiano Reggiano cheese.
Provided by Irish Rose
Categories High In...
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Remove any roots from the arugula. Fill sink with cold water and toss the arugula for a few minutes to clean. Spin dry the leaves and place them in a bowl.
- In small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten.
- Toss well and place the salad on individual plates.
- With sharp knife or vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
Nutrition Facts : Calories 249.9, Fat 23.4, SaturatedFat 5.8, Cholesterol 13.6, Sodium 476.9, Carbohydrate 3, Fiber 0.7, Sugar 1, Protein 8.2
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA SALAD WITH SHAVED PARMESAN
Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.
Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ARUGULA SALAD WITH PARMESAN
Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.
Provided by Ali Slagle
Categories easy, salads and dressings, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
- Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.
ARUGULA SALAD WITH SHAVED PARMESAN AND BALSAMIC VINAIGRETTE
Steps:
- In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
- Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.
LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING
Steps:
- Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
- Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
- Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
- Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
- Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.
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Arugula with Parmesan is a classic Italian dish that is known for its simplicity and flavor. The recipe consists of fresh arugula leaves topped with shaved Parmesan cheese and drizzled with olive oil and lemon juice. The dish is a perfect appetizer or a side dish for any meal. Arugula is a very healthy leafy green vegetable that is loaded with vitamins and minerals, and Parmesan cheese is a flavorful and nutritious cheese that complements arugula perfectly.
Health Benefits of Arugula
Arugula is a nutritional powerhouse that is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin K, vitamin C, vitamin A, calcium, and potassium. Arugula is also rich in antioxidants, which help to protect the body against free radical damage and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Arugula is also low in calories and high in fiber, making it an ideal food for weight loss and overall health.Health Benefits of Parmesan Cheese
Parmesan cheese is a hard, aged cheese that is made from cow's milk. It is a rich source of protein, calcium, and vitamins A and B12. Parmesan cheese is also low in lactose, making it a good option for people who are lactose intolerant. Like arugula, Parmesan cheese is also rich in antioxidants, which help protect against chronic diseases.Arugula with Parmesan Recipes
Arugula with Parmesan is a simple and easy recipe that can be made in just a few minutes. Here are some variations on this classic dish:Arugula and Parmesan Salad
To make a basic arugula and Parmesan salad, simply mix together fresh arugula leaves, shaved Parmesan cheese, and a drizzle of olive oil and lemon juice. This salad can be served as a side dish or as a main course by adding protein such as grilled chicken or salmon.Arugula and Parmesan Pizza
Arugula and Parmesan pizza is a delicious and healthy alternative to traditional pizza. Simply top a pre-made or homemade pizza crust with fresh arugula leaves, shaved Parmesan cheese, and a tomato sauce or pesto. Bake in the oven for 10-12 minutes and serve.Arugula and Parmesan Pasta
Arugula and Parmesan pasta is a quick and easy pasta dish that can be made in under 30 minutes. Cook your favorite pasta according to the package directions and then toss with fresh arugula leaves, shaved Parmesan cheese, and a drizzle of olive oil and lemon juice. This dish can be served hot or cold and is perfect for a quick weeknight meal.Arugula and Parmesan Pesto
Arugula and Parmesan pesto is a healthy and flavorful alternative to traditional basil pesto. Simply blend together fresh arugula leaves, shaved Parmesan cheese, pine nuts, olive oil, garlic, and lemon juice in a food processor until smooth. Use the pesto as a dip for vegetables, a spread on sandwiches, or as a sauce for pasta.Conclusion
Arugula with Parmesan is a classic Italian dish that is both healthy and delicious. Arugula is a nutritional powerhouse that is packed with vitamins, minerals, and antioxidants, and Parmesan cheese is a flavorful and nutritious cheese that complements arugula perfectly. Whether served as a salad, pizza, pasta, or pesto, arugula with Parmesan is a great way to add flavor and nutrition to your meals. So why not try this simple and easy recipe today?
Arugula is a leafy green vegetable that is known for its slightly peppery flavor. This leafy green vegetable is loaded with a variety of vitamins and minerals, making it a healthy choice for any meal. One of the most popular ways to enjoy arugula is by combining it with parmesan cheese. The combination of the slightly bitter arugula with the salty Parmesan is a match made in heaven. Here are some valuable tips for making arugula with parmesan recipes that are sure to add flavor and nutrition to your meals.
Choose Fresh Arugula
The first and perhaps most important tip for making arugula with parmesan recipes is to start with fresh arugula. Fresh arugula has a bright green color and a firm texture. Look for arugula that is free of bruises, wilted leaves, or discoloration. If you can, choose arugula that is sold with the roots intact, as this will increase the shelf life of the greens. If you have to use bagged pre-washed arugula, make sure to thoroughly rinse it before using it.
Choose High-Quality Parmesan Cheese
When making arugula with parmesan recipes, it is essential to use high-quality Parmesan cheese. Look for Parmesan cheese that is aged for at least 12 months, as this will give the cheese a complex, nutty flavor. Avoid using pre-grated Parmesan cheese, as these tend to be less flavorful and may contain additives.
Wash and Dry Arugula Properly
When working with arugula, it's important to wash and dry it properly to avoid wilting and discoloration. Begin by rinsing the arugula in cold water to remove any dirt or debris. Then, use a salad spinner or a clean kitchen towel to remove excess water. If you don't have a salad spinner, place the arugula on a clean towel and pat it dry, being careful not to crush or bruise the leaves.
Dress the Arugula Right Before Serving
One useful tip for making arugula with parmesan recipes is to dress the greens right before serving. This will help the arugula retain its crisp texture and prevent wilting. When dressing the salad, use a light hand, as too much dressing can overpower the delicate flavor of the arugula. A simple dressing of olive oil, lemon juice, salt, and pepper will complement the arugula and Parmesan nicely.
Mix in Other Veggies or Fruits
Arugula with parmesan is a perfect base for adding other veggies or fruits. Adding sliced apples, pears, or figs provides a sweet contrast to the peppery arugula and salty Parmesan. Other vegetables like roasted beets or grilled asparagus will boost the nutrition and flavor of the salad. Don't be afraid to experiment with different fruits and vegetables to see what you like best.
Add Some Protein
Adding protein to your arugula with parmesan salad is an excellent way to make it more substantial and satisfying. Grilled chicken, roasted shrimp, or seared scallops are all excellent options that pair well with the arugula and Parmesan. Adding protein will help to balance out the flavors and increase the nutritional value of the salad.
Use Other Cheese Varieties
While Parmesan cheese is the classic pairing for arugula, it's worth experimenting with other cheese varieties. Feta cheese or goat cheese provides a creamy texture and tangy flavor that complements the peppery arugula nicely. Blue cheese or Gorgonzola are another great option that adds a pungent flavor to the salad.
Combine Different Dressings for Added Flavor
If you're looking to add some variety to your arugula with parmesan salad, try combining different dressings. Mixing a simple balsamic vinaigrette with a creamy Caesar dressing will give the salad a complex and nuanced flavor. A dressing made with Dijon mustard, honey, and lemon juice provides a sweet and tangy contrast to the spiciness of the arugula. Experiment with different dressings to see what works best for you.
Add Crunchy Toppings
A final tip for making arugula with parmesan recipes is to add some crunchy toppings. Roasted nuts like almonds, walnuts, or pecans bring a nutty flavor and a satisfying crunch to the salad. Croutons or toasted bread crumbs provide an excellent contrast to the tender arugula leaves. Adding different crunchy toppings will give the salad a variety of textures and make it more interesting to eat.
In conclusion, arugula with parmesan is a delicious and healthy combination that is perfect for any meal. These valuable tips will help you to make the most of this versatile leafy green and create arugula with parmesan recipes that are nutritious and flavorful. By starting with fresh arugula, choosing high-quality Parmesan cheese, and experimenting with different veggies, fruits, and dressings, you can create a salad that is truly special.