Best Arugula Wilted With Mushrooms And Onions Recipes

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SAUTEED ARUGULA (ROCKET)



Sauteed Arugula (Rocket) image

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.

Provided by Rita1652

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
  • Top with cheese.

Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7

CREMINI MUSHROOM PASTA WITH WILTED ARUGULA AND GOAT CHEESE



Cremini Mushroom Pasta with Wilted Arugula and Goat Cheese image

Categories     Mushroom     Pasta     Low Fat     Quick & Easy     Goat Cheese     Arugula     Self

Yield Makes 6 servings

Number Of Ingredients 8

1 lb spaghetti
1 tbsp extra-virgin olive oil
1 1/4 lb cremini mushrooms, sliced
1/2 tsp salt
4 cloves garlic, peeled and chopped
4 cups arugula, coarsely chopped
6 oz goat cheese, crumbled
1/3 cup flat-leaf parsley, chopped

Steps:

  • Cook pasta according to package directions, but before draining, reserve 1/2 cup cooking water. While the pasta is cooking, heat oil in a large skillet over medium-high heat. Add mushrooms and salt and cook, stirring frequently, 2 or 3 minutes or until mushrooms are soft. Add garlic and cook another 2 or 3 minutes until garlic is soft and most of the liquid has evaporated. Toss pasta with mushrooms, arugula, and goat cheese. Stir in reserved cooking liquid until cheese becomes creamy. Toss in parsley and season to taste with salt and pepper.

WILTED ARUGULA



Wilted Arugula image

Serve alongside our Baked Cod with Olives and Rosemary Lentils.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 10m

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
2 garlic cloves, thinly sliced
8 ounces baby arugula, rinsed and drained well
1 tablespoon balsamic vinegar
1/4 teaspoon coarse salt
Freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until garlic is fragrant but not browned, 2 to 3 minutes. Add arugula; cook, stirring constantly, until slightly wilted, 1 to 2 minutes. Add vinegar; cook, stirring constantly, until most of the vinegar has evaporated, about 1 minute. Stir in salt; season with pepper. Serve immediately.

WILTED ARUGULA , MUSHROOM, PEAR AND BLUE CHEESE SALAD



Wilted Arugula , Mushroom, Pear and Blue Cheese Salad image

This is low in fat with no additional dressing keeping the fat down even more. Arugula has a peppery taste that goes nicely with the creamy cheese and crunchy pears while the mushrooms give it a meaty feel.For added texture add some toasted nuts.

Provided by Rita1652

Categories     Pears

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
10 ounces button mushrooms (Baby Bella`s cut in 1/2)
1 red onion, diced
4 garlic cloves, minced
1/4 cup vermouth or 1/4 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
1/4 teaspoon fresh ground nutmeg
8 cups arugula, washed and spun dry
1 pear, diced
1/4 cup crumbled blue cheese
1/4 cup toasted pine nuts (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula.
  • Stir to slightly wilt.
  • Place into a salad bowl top with diced pears and blue cheese.
  • Serve immediately.
  • May squeeze some fresh lemon over it!

Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 2.2, Cholesterol 6.3, Sodium 279.5, Carbohydrate 14.4, Fiber 3.2, Sugar 7.4, Protein 5.8

FUNGHI ALLA FIORENTINA (SEARED MUSHROOMS WITH WILTED ARUGULA)



Funghi alla Fiorentina (Seared Mushrooms with Wilted Arugula) image

Provided by Giada De Laurentiis

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

3 tablespoons olive oil
8 ounces mushrooms, such as royal trumpets, cleaned and cut into 1-inch pieces
Kosher salt
1/2 cup dried cranberries
1/3 cup chopped toasted walnuts
4 cups packed baby arugula

Steps:

  • Heat a straight-sided medium skillet over medium-high heat. Add the oil; heat for another minute. Add the mushrooms and 1/2 teaspoon salt, and cook, stirring occasionally, until golden brown on all sides, about 5 minutes. Stir in the cranberries and walnuts; cook 1 minute more. Turn off the heat, add the arugula and another 1/4 teaspoon salt, and toss gently with the mushroom mixture to wilt.

GARLIC MASHED POTATOES WITH MUSHROOMS AND ARUGULA (ROCKET)



Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket) image

Make and share this Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket) recipe from Food.com.

Provided by Rita1652

Categories     Potato

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/4 cup vermouth or 1/4 cup white wine
1/2 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, washed and spun dry
1/2 cup milk
1/2 lb blue cheese
6 cups mashed potatoes
1/4 lb crumbled blue cheese (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula.
  • Stir to slightly wilt.
  • Remove to a dish and set aside.
  • In the same pan heat milk add 1/2 pound blue cheese cook till melted.
  • Add potatoes and mix together.
  • Toss in the wilted arugula and mushroom mixture.
  • Toss in optional crumbled blue cheese.
  • Season with additional salt and pepper if needed.

Nutrition Facts : Calories 276.2, Fat 11.6, SaturatedFat 6.4, Cholesterol 26.6, Sodium 1032.7, Carbohydrate 32.7, Fiber 3.3, Sugar 4.2, Protein 11.4

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Arugula wilted with mushrooms and onions is a healthy and tasty green side dish that can complement any meal. The crispiness of arugula mixes perfectly with the tenderness of the mushrooms and the sweetness of the onions, creating a flavour blast that can elevate your meal. This dish is easy to prepare, cost-effective and packed with nutrients. In this article, we'll take a closer look at arugula wilted with mushrooms and onions recipes and everything you need to know about this tasty green side dish.

Benefits of Arugula:

Arugula is considered one of the healthiest green vegetables that you should incorporate in your diet. Arugula is packed with vitamins C and K, folate, fibre, and antioxidants like lutein and zeaxanthin. Arugula is also low in calories, which makes it perfect if you're looking for a healthy and nutritious option. Incorporating arugula into your diet can help boost your immune system, improve bone health, and reduce the risk of chronic diseases.

The Magic of Mushrooms:

Mushrooms are another important ingredient in arugula wilted with mushrooms and onions recipes. Mushrooms are known for their rich umami flavour, which can add depth to any dish. Mushrooms are a low-fat source of protein and are also packed with important nutrients like vitamin D, selenium, and potassium. Mushrooms contain compounds that can boost the immune system and reduce inflammation in the body. Ingesting mushrooms can also assist with maintaining heart health, regulating blood sugar levels and reducing the risk of developing various types of cancer.

Benefits of Onions:

Onions are a staple in most households and for a good reason. Onions are low in calories and packed with vitamins C and B6, potassium, and fibre. Onions get their distinct flavor and aroma from sulfur compounds, which are also beneficial for health. Consuming onions can help lower blood pressure, reduce the risk of heart disease, and control blood sugar levels. Onions also contain quercetin, a flavonoid that has anti-inflammatory properties and may assist with reducing the risk of some types of cancer.

Recipes:

There are several variations of arugula wilted with mushrooms and onions recipes, but the basic recipe typically includes ingredients like arugula, mushrooms, onions, garlic, olive oil, and vinegar. Here's a breakdown of how to prepare the dish:
Ingredients:
  • 1 bunch of arugula, washed and drained
  • 1 small onion, thinly sliced
  • 1 garlic clove, minced
  • 1 cup of mushrooms, sliced
  • 1 tablespoon of olive oil
  • 1 tablespoon of vinegar
  • Salt and pepper to taste
Instructions:
  1. Heat the olive oil in a pan over medium heat.
  2. Add the sliced onions and garlic, sauté for about 3 minutes or until the onions become translucent.
  3. Add the sliced mushrooms and sauté until they are tender.
  4. Add the arugula to the pan and sauté until it starts to wilt.
  5. Drizzle with vinegar and stir for about 30 seconds.
  6. Add salt and pepper to taste.
  7. Serve hot as a side dish or as a topping for your favourite salad.

Conclusion:

Arugula wilted with mushrooms and onions is a healthy and delicious green side dish that can complement any meal. Arugula, mushrooms, and onions are all nutrient-dense vegetables that provide important health benefits. Incorporating this dish into your regular meal plan can help improve your overall well-being. Try this dish for your next family meal or dinner party, and we're sure it'll be a hit.
Arugula wilted with mushrooms and onions is a delicious and healthy dish that is perfect for any meal. This dish is packed with nutrients, such as vitamins A, C, and K, as well as potassium, calcium, and iron. In this article, we will be discussing valuable tips on how to make the perfect arugula wilted with mushrooms and onions recipe.

Tip #1: Choose fresh arugula

Choosing fresh arugula is crucial to the success of this recipe. Arugula has a slightly bitter taste, and when it's not fresh, it can become even more bitter, making it less appealing to eat. When selecting arugula, look for bright green leaves, with no signs of yellowing or wilting. If possible, purchase arugula that is grown locally, as it is more likely to be fresh.

Tip #2: Clean the mushrooms properly

Mushrooms are an essential ingredient in this recipe, and they must be cleaned properly to ensure there is no dirt or debris on them. To clean mushrooms, use a clean, damp cloth to wipe each mushroom gently. Avoid washing mushrooms under running water, as they will absorb water and become soggy, affecting their cooking time.

Tip #3: Use a mixture of mushrooms

Using a combination of mushrooms will add depth and flavor to the dish. Consider using a mixture of shiitake, oyster, and cremini mushrooms. Each type of mushroom has a unique flavor and texture, which will create a more complex dish.

Tip #4: Cut the onions thinly

Thinly sliced onions will cook more evenly and quickly. Start by cutting off both ends of the onion and cut it in half. Then, peel the skin off and slice the onion thinly. Create slices of the same thickness to ensure even cooking.

Tip #5: Use high heat to sauté the mushrooms and onions

To get a good sear on the mushrooms and onions, use high heat. This high-heat sauté method will cook the mushrooms and onions quickly and evenly, giving them a slightly caramelized flavor that will enhance the overall taste of the dish. Using high heat will also help to prevent the mushrooms from becoming too soggy.

Tip #6: Wilt the arugula after cooking the mushrooms and onions

To prevent the arugula from becoming too wilted and soggy, add it to the pan after cooking the mushrooms and onions. This will ensure that the arugula retains its texture and flavor. Adding the arugula at the end will also prevent it from overcooking, as arugula only needs a few minutes to wilt.

Tip #7: Season the dish with salt and pepper to taste

Salt and pepper are essential seasonings in this dish, and they can make a significant difference in the overall taste. Start by adding a small amount of salt and pepper, then taste the dish and adjust the seasoning as needed. Remember that salt can bring out the natural flavors of the ingredients, but use it minimally, as over-salting the dish can ruin it.

Tip #8: Use other herbs to add flavor to the dish

Consider adding a few other herbs to enhance the flavor of the dish. Fresh herbs such as thyme, rosemary, or parsley add a beautiful flavor and aroma to the dish. When adding herbs, chop them finely and add them toward the end of the cooking process to avoid wilting.

Tip #9: Add vinegar or lemon juice for acidity

A bit of acidity can bring out the flavors of the dish and give it a fresh, tangy taste. Consider adding a small amount of vinegar or lemon juice to the dish. Be careful not to add too much, as it can overpower the other flavors in the dish.

Conclusion

Arugula wilted with mushrooms and onions is a delicious and healthy dish that can be enjoyed any time of the day. With these valuable tips, you can make the perfect arugula wilted with mushrooms and onions recipe. Remember to choose fresh arugula, clean the mushrooms properly, use a mixture of mushrooms, cut the onions thinly, and use high heat to sauté the mushrooms and onions. Also, wilt the arugula after cooking the mushrooms and onions, season the dish with salt and pepper to taste, and use other herbs and vinegar or lemon juice to add flavor to the dish. By following these tips, you will create a dish that is bursting with flavor and packed with nutrients.

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