GRAPEFRUIT-ARUGULA SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Combine the walnuts, melted butter, brown sugar, cumin, paprika, cayenne and 1/4 teaspoon salt in a medium bowl; toss, then spread the nuts on the prepared baking sheet. Bake until the nuts are golden brown, about 10 minutes. Stir, then set aside to cool.
- Meanwhile, make the dressing: Whisk the yogurt, lemon juice, honey, rice vinegar and a pinch each of salt and black pepper in a small bowl; set aside.
- Trim the tops and bottoms of the grapefruits, then use a paring knife to remove the peel and white pith. Cut between the membranes to release the segments into a large bowl.
- Add the spiced walnuts, celery, endive, arugula and chives to the bowl with the grapefruit. Add the yogurt dressing, season with salt and pepper and toss.
GRAPE AND ARUGULA SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a small bowl whisk together dressing ingredients.
- Place red onions in baking dish lined with foil. Drizzle with 2 Tbsp. of prepared dressing and toss well. Cover tightly with foil and bake at 350 degrees for 30 minutes. Remove from oven and let cool.
- Mix 1 Tbsp. olive oil with crushed garlic. Brush onto bread slices. Broil or grill bread for 1-2 minutes on each side until toasted. Cut bread into strips about 1/2 inch wide. Place bread, roasted onions, arugula, fennel, bell pepper, pine nuts and grapes in large bowl and toss with remaining vinaigrette. Sprinkle with Parmesan and serve.
ARUGULA, PINE NUTS AND PARMESAN SALAD
Make and share this Arugula, Pine Nuts and Parmesan Salad recipe from Food.com.
Provided by Mom2Eight
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Make the vinaigrette first. Combine the ingredients in a blender. Blend until emulsified and frothy.
- Toss salad ingredients together and dress with Dijon mustard vinaigrette. Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Arugula Salad with Toasted Pine Nuts and Fresh Grapefruit in a Citrus Agave Vinaigrette: A Refreshing and Healthy Salad
Arugula salad with toasted pine nuts and fresh grapefruit in a citrus agave vinaigrette is a refreshing and healthy salad recipe that combines the bitterness of arugula with the sweetness of grapefruit and agave nectar. The toasted pine nuts add a nutty flavor and crunchy texture to the salad, and the citrus agave vinaigrette acts as a tangy and sweet dressing that ties all the flavors together. This salad is perfect for any occasion and it is easy to make, even for busy weeknights.Ingredients
To make arugula salad with toasted pine nuts and fresh grapefruit in a citrus agave vinaigrette, you will need the following ingredients:- 1/2 pound arugula
- 1/4 cup toasted pine nuts
- 1 grapefruit, segmented
- 1/4 cup olive oil
- 2 tablespoons fresh orange juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon agave nectar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
To prepare arugula salad with toasted pine nuts and fresh grapefruit in a citrus agave vinaigrette, follow these simple steps:- Preheat the oven to 350°F (175°C).
- Place the pine nuts on a baking sheet and bake for 5-7 minutes, or until they are toasted and golden brown.
- Remove the pine nuts from the oven and set them aside to cool.
- Wash and dry the arugula and place it in a large salad bowl.
- Add the toasted pine nuts and grapefruit segments to the arugula.
- In a separate bowl, whisk together the olive oil, orange juice, lemon juice, agave nectar, salt, and pepper.
- Pour the citrus agave vinaigrette over the arugula salad and toss to coat.
- Divide the salad into individual serving plates and enjoy!
Benefits of Arugula Salad with Toasted Pine Nuts and Fresh Grapefruit in a Citrus Agave Vinaigrette
Arugula salad with toasted pine nuts and fresh grapefruit in a citrus agave vinaigrette is not only delicious, but it is also a healthy salad option that offers numerous benefits for your body.- Arugula is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as folate, calcium, and potassium.
- Grapefruit is a low-calorie fruit that is high in vitamin C and fiber, and can help with weight loss and blood sugar regulation.
- Pine nuts are a good source of protein and heart-healthy monounsaturated fats, and have been linked to reducing the risk of heart disease.
- Olive oil is high in healthy fats and antioxidants, and has been shown to have anti-inflammatory properties.
- The citrus agave vinaigrette is a healthier alternative to traditional salad dressings, as it is made with fresh citrus juices and agave nectar instead of processed sugars.