ARUGULA SALAD WITH LEMON VINAIGRETTE
An easy and refreshing recipe for an arugula salad with lemon vinaigrette. This simple salad is so perfect for the warmer weather and is perfect to serve as a simple side or appetizer.
Provided by Julie Blanner
Categories Salad
Time 5m
Number Of Ingredients 6
Steps:
- In a small bowl with a whisk or jar sealed tight, combine vinegar, olive oil and lemon juice. Add pepper to taste.
- Wash and spin the arugula and add to medium mixing bowl.
- Toss with vinaigrette. Top with fresh grated parmesan.
Nutrition Facts : Calories 61 kcal, Fat 6 g, ServingSize 1 serving
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA SALAD AND ULTIMATE VINAIGRETTE
Steps:
- Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
- Toss arugula with vinaigrette, to taste.
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About Arugula Salad with Lemon Vinaigrette Recipes
Arugula salad with lemon vinaigrette is a refreshing, flavorful dish that is popular in many countries across the world. The recipe is typically made with arugula leaves, which are known for their peppery and slightly bitter taste. These leaves are usually combined with a variety of other vegetables, fruits, nuts, or cheese, before being drizzled with a tangy vinaigrette made with fresh lemon juice and olive oil.
Ingredients Used in Arugula Salad with Lemon Vinaigrette Recipes
The ingredients used in arugula salad with lemon vinaigrette recipes can vary depending on the region and the taste preferences of the person making the dish. However, some of the most common ingredients that are used in these recipes are:
- Arugula leaves
- Cherry tomatoes
- Cucumbers
- Red onion
- Roasted almonds or walnuts
- Parmesan cheese or feta cheese
- Lemon juice
- Olive oil
- Dijon mustard
- Honey
- Salt and pepper
Preparation of Arugula Salad with Lemon Vinaigrette Recipes
The preparation of arugula salad with lemon vinaigrette recipes is quite simple and easy to follow. To make this salad, one needs to wash and dry the arugula leaves properly. Then, the vegetables and fruits need to be chopped into small pieces and mixed with the arugula leaves in a salad bowl.
To make the vinaigrette, one needs to whisk together freshly squeezed lemon juice, olive oil, Dijon mustard, honey, salt, and pepper in a bowl until well combined. This dressing needs to be poured over the salad and tossed well before serving.
Variations of Arugula Salad with Lemon Vinaigrette Recipes
There are countless variations of arugula salad with lemon vinaigrette recipes that one can try. Some of the popular variations include:
- Arugula salad with citrus fruits such as oranges or grapefruits
- Arugula salad with grilled chicken or fish
- Arugula salad with roasted root vegetables such as sweet potatoes or beets
- Arugula salad with crispy bacon or prosciutto
- Arugula salad with fresh herbs such as mint, basil, or parsley
Benefits of Arugula Salad with Lemon Vinaigrette Recipes
Arugula salad with lemon vinaigrette is not only delicious but also a healthy dish. Arugula leaves are a rich source of vitamins and minerals, including vitamin K, vitamin C, calcium, and iron. These leaves are also low in calories, making them an excellent option for people looking to lose weight or maintain a healthy diet.
Lemon juice has many health benefits, including boosting the immune system, aiding digestion, and reducing inflammation in the body. Olive oil is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease. The addition of nuts or cheese adds protein and healthy fats to the dish, making it a filling and nutritious meal option.
Conclusion
Arugula salad with lemon vinaigrette is a delicious and healthy dish that you can enjoy any time of the year. This salad is easy to prepare, and one can customize it to their taste preferences by adding different vegetables or fruits to it. Whether you are looking for a light lunch option or a tasty side dish for your dinner, arugula salad with lemon vinaigrette is an excellent choice that can satisfy your cravings while providing you with the essential nutrients your body needs.
1. Choose Fresh Arugula
The first step in making an excellent arugula salad is choosing high-quality arugula. Look for fresh and crispy leaves that are green in color. You can buy arugula from a local farmers' market or grocery store. Arugula has a moderately strong flavor that can be enhanced by pairing it with complementary ingredients. Be sure to check the expiration date when purchasing the arugula to ensure freshness.2. Make the Lemon Vinaigrette
The lemon vinaigrette is a critical component of arugula salad. It's what makes the salad tangy and flavorful. Making the vinaigrette is simple, and you do not need any special tools. For the best results, use a fresh lemon and high-quality olive oil. To make the lemon vinaigrette, you need the following ingredients;- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- Salt and pepper, to taste
- 1 small garlic clove, minced (optional)
3. Prepare Other Ingredients
To create a balanced arugula salad, add some additional ingredients like vegetables, fruits, nuts, and cheese. Ideally, you can add ingredients depending on your taste preferences. However, ensure the ingredients complement arugula's strong flavor. Below are some ingredients to consider:- Tomatoes
- Cucumber
- Avocado
- Berries (strawberries, blueberries, raspberries)
- Nuts (walnuts, almonds, pine nuts)
- Cheese (feta, goat cheese, Parmesan)
4. Properly clean the Arugula
One mistake that you can make when preparing arugula salad is failing to clean the arugula adequately. Arugula leaves are fragile, and dirt and grit can stick on them. Therefore, it's crucial to clean the leaves thoroughly to remove any debris. Here's how to clean arugula:- Fill a large bowl with water and submerge the arugula leaves in the bowl.
- Swirl the arugula leaves with your hands for about 30 seconds to loosen any dirt or soil.
- Take the arugula out of the bowl and wash it under running water to rinse off the dirt and soil.
- Finally, take the arugula out and shake off the excess water.