Best Arugula Corn And Tomato Salad With Shaved Parmesan Recipes

Arugula corn and tomato salad with shaved parmesan is a popular dish that is loved by many people across the globe. This dish is perfect for those who are looking for a light yet flavorful meal that is easy to prepare. The combination of fresh arugula, sweet corn, and juicy tomatoes makes for a delightful salad that is perfect for any occasion. The addition of shaved parmesan cheese brings a salty and nutty flavor that takes this salad to the next level.

Ingredients

To prepare the arugula corn and tomato salad with shaved parmesan, you will need the following ingredients:

• Arugula – 8 cups
• Corn – 2 cups
• Tomatoes – 2 cups
• Shaved Parmesan cheese – 1 cup
• Extra-virgin olive oil – ½ cup
• Lemon juice – 1 tablespoon
• Balsamic vinegar – 1 tablespoon
• Salt – 1 teaspoon
• Black pepper – ½ teaspoon

Preparation

Preparing the arugula corn and tomato salad with shaved parmesan is quick and easy. Here’s how to make it:

1. Wash and dry the arugula leaves and tomatoes. Remove the stems and chop the tomatoes.
2. In a large bowl, mix together the arugula, corn, and tomatoes.
3. Add the shaved Parmesan cheese to the bowl and mix well.
4. In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, and black pepper.
5. Pour the dressing over the salad and toss well to coat all the ingredients evenly.
6. Finally, serve the arugula corn and tomato salad with shaved Parmesan cheese on top.

Variations

There are many variations that you can make to the arugula corn and tomato salad with shaved parmesan to suit your tastes. Here are a few ideas to get you started:

• Spice it up – Add some red pepper flakes or jalapenos for an extra kick.
• Sweeten it up – Add some honey or maple syrup to the dressing for a sweet and savory twist.
• Add protein – Adding grilled chicken or shrimp will add extra protein and make it a complete meal.
• Change the cheese – If you’re not a fan of Parmesan cheese, try using feta or goat cheese instead.
• Switch up the greens – If you don’t have arugula, you can use spinach, kale, or mixed greens instead.

Health benefits

The arugula corn and tomato salad with shaved parmesan is not only delicious but also packed with health benefits. Here are some of the benefits of the salad:

• Arugula – Arugula is a low-calorie green that is packed with vitamins A, C, and K. It also contains folate, calcium, and iron.
• Corn – Corn is rich in fiber, antioxidants, and vitamins B and C. It also contains carbohydrates, which can help provide energy.
• Tomatoes – Tomatoes are a good source of vitamins C and K, as well as potassium and lycopene, which are known to have anti-inflammatory properties.
• Parmesan cheese – Parmesan cheese is a good source of calcium and protein. It is also low in lactose, making it a good option for those who are lactose intolerant.
• Olive oil – Olive oil is rich in healthy fats, which can help reduce the risk of heart disease. It also contains antioxidants, which can help prevent cancer and other diseases.

Conclusion

In conclusion, the arugula corn and tomato salad with shaved parmesan is a dish that is both delicious and nutritious. It is a perfect meal for those who want to eat healthy without sacrificing taste. With its fresh ingredients and easy preparation, this salad is perfect for any occasion. You can enjoy it as a side dish or add some protein to make it a complete meal. So next time you’re looking for a light and flavorful meal, try making the arugula corn and tomato salad with shaved parmesan.

Arugula corn and tomato salad with shaved parmesan is a refreshing and healthy salad that is easy to prepare. This salad is perfect for a summer BBQ, a potluck, or just a weekday lunch. The combination of arugula, corn, and tomatoes, topped with shaved parmesan cheese, create a fusion of flavors that burst in your mouth. Here are some valuable tips to keep in mind when making this delicious salad.

Tip 1: Choosing the Right Arugula

Arugula is a peppery green that adds a spicy flavor to the salad. When choosing arugula, look for leaves that are dark green and crisp. Avoid any leaves that are wilted or discolored. It is recommended to buy arugula that is pre-washed and ready to use. If you buy arugula that needs to be washed, be sure to rinse it thoroughly and dry it well before using it in the salad.

Tip 1.1: Mixing Greens

If you’re looking to add some variety to your salad, consider mixing different types of greens. Arugula pairs well with other greens such as spinach, kale, or romaine lettuce. Adding a variety of greens not only adds different textures, but also provides a greater range of vitamins and minerals.

Tip 2: Using Fresh Corn

Fresh corn is essential for this salad, as it adds sweetness and texture. When buying corn, look for husks that are bright green and tightly wrapped around the ear of corn. The kernels should be plump and tightly packed. You can also check for freshness by breaking off a kernel and squeezing it. If the juice is clear, the corn is fresh. If the juice is milky, the corn is not as fresh.

Tip 2.1: Grilling the Corn

Grilling the corn adds a smoky flavor to the salad and enhances the sweetness of the corn. To grill the corn, remove the husks and silk and brush the ears with olive oil. Grill the corn over medium-high heat, turning occasionally until they become tender and browned. Once grilled, allow the corn to cool before cutting the kernels off the cob and adding them to the salad.

Tip 3: Choosing the Right Tomatoes

Tomatoes are a crucial ingredient in this salad, providing a bright, juicy texture. Choose ripe, firm tomatoes with rich, red coloring. Avoid any tomatoes that are mushy or have cracks or bruises. Vine-ripened tomatoes are recommended because they have the best flavor.

Tip 3.1: Cherry or Grape Tomatoes

If you prefer smaller tomatoes or want to add some variety to your salad, consider using cherry or grape tomatoes. These tomatoes are sweeter and more flavorful than regular tomatoes, and their small size makes them easier to eat.

Tip 4: Adding Shaved Parmesan Cheese

Shaved parmesan cheese adds a salty, nutty flavor to the salad. When buying parmesan cheese, look for a block of cheese that you can shave with a vegetable peeler. This cheese is often sold as parmesan reggiano or parmesan di parmigiano. The cheese should be firm and have a pale yellow color. Avoid any cheese that has mold or discoloration.

Tip 4.1: Substituting Cheese

If you prefer a different type of cheese, feel free to experiment. Feta, goat cheese, or blue cheese are all great substitutes for parmesan. Alternatively, you can omit the cheese altogether if you’re looking for a vegan option.

Tip 5: Dressing the Salad

Dressing is an important part of this salad, as it enhances the flavors and brings all the ingredients together. A simple vinaigrette made with olive oil and balsamic vinegar works well. You can add some honey or Dijon mustard for sweetness or to give the dressing some kick.

Tip 5.1: Preparing the Dressing

To prepare the dressing, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard until combined. Add salt and pepper to taste. Drizzle the dressing over the salad just before serving, and toss to coat evenly.

Conclusion

Arugula corn and tomato salad with shaved parmesan is an easy, flavorful salad that can be enjoyed year-round. Remember to choose fresh, quality ingredients, experiment with different greens and cheeses, and prepare a simple vinaigrette to really bring out the flavors. Whether you’re looking for a healthy, refreshing lunch or a delicious side dish for your next BBQ, this salad is sure to be a crowd-pleaser.