Best Arugula And Strawberry Salad Recipes

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ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE



Arugula and Strawberry Salad with Feta Cheese image

Very easy salad to throw together and the taste is so refreshing.

Provided by acali07

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

4 cups arugula
8 strawberries, stemmed and sliced
2 tablespoons aged balsamic vinegar, or to taste
2 tablespoons extra-virgin olive oil, or to taste
2 tablespoons toasted almonds
1 ounce crumbled feta cheese
sea salt to taste

Steps:

  • Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g

ARUGULA AND STRAWBERRY SALAD



Arugula and Strawberry Salad image

My first exciting afternoon was spent at Mountain Sweet Berry Farm in Roscoe, New York: A bunch of us chefs sat in awe as Rick Bishop drove us around the property in his car and pointed out all of the wondrous things growing there. The arugula was beautiful. A few rows away stood the rows of tiny strawberries. The choice was clear. A salad formed in my head: one that would showcase how delicious strawberries can be when used outside of the "dessert" realm.

Provided by Alex Guarnaschelli

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons sherry vinegar
1/2 teaspoon granulated sugar
3 tablespoons extra-virgin olive oil
1 tablespoon canola oil
1/4 teaspoon kosher salt, plus more for seasoning
2 cups arugula leaves
1 generous pint fresh strawberries, washed, dried and split lengthwise
Sprinkle poppy seeds

Steps:

  • In a large serving bowl, whisk together the sherry vinegar and sugar. Whisk in the olive oil, canola oil and 1/4 teaspoon salt. Taste for seasoning.
  • Toss the arugula leaves in the dressing, add the strawberries and poppy seeds and gently mix. Serve immediately.

Nutrition Facts : Calories 149 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 1 grams, Sugar 4 grams

ROASTED DUCK BREAST W/ FRISEE, ARUGULA, AND RADICCHIO SALAD AND LEMON/STRAWBERRY/BASIL VINAIGRETTE



ROASTED DUCK BREAST W/ FRISEE, ARUGULA, AND RADICCHIO SALAD AND LEMON/STRAWBERRY/BASIL VINAIGRETTE image

Categories     Salad     Duck     Roast     Valentine's Day

Yield People

Number Of Ingredients 16

4 Duck Breast
1 Ounce Olive Oil
Salad:
1 Pound Frisee Lettuce, tender baby greens
1 Pound Arugula Lettuce
1/2 Pound Radicchio, quartered and centers removed
Vinaigrette:
4 Lemons, juiced
5 Ounces Strawberries, hulled and fine diced
1 1/2 Ounces Fresh Basil, Chiffonade
6-8 Ounces Extra Virgin Olive Oil
Garnish:
3 Oranges, Supremed
1 1/2 Ounces each, Mandarin Oranges
Lemon Zest, chopped on a bias, 1/4 inch long (should look like tiny diamonds)
Salt and Pepper, as needed

Steps:

  • Duck: Preheat oven to 375 F. Using sharp knife put slices in the skin of the duck, about 3 slashes 1 inch apart./ / / Season with Salt and Pepper and sear both sides, skin side first, of duck in saute pan using oil and finish in oven until internal temperature reads 160 F. for Medium Well, or 165 F. for Well Done. 20 to 40 minutes. Vinaigrette and Salad: In bowl whisk lemon juice, strawberries, and basil. Slowly drizzle oil while whisking vigorously until just emulsified (you want strong lemon flavor to react with the bitter greens). Wash and pick through greens and rip into bite size pieces and spin-dry (alternatively lay greens in a layer on paper towels and cover with more paper towels.) Mix in a bowl and cover with just enough vinaigrette to coat. Season with Salt and Pepper. Plate Up: Place 6 ounces salad in middle of plate and top with 5 slices of duck breast. Place 5 supremed orange slices around salad but still inside rim of plate. Garnish top of duck with the zest.

STRAWBERRY AND ARUGULA SALAD WITH HAZELNUT DRESSING



Strawberry and Arugula Salad with Hazelnut Dressing image

Categories     Salad     Quick & Easy     Mother's Day     Goat Cheese     Strawberry     Arugula     Spring     Hazelnut     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

1/2 cup hazelnuts (3 oz)
1 tablespoon Sherry vinegar
1 1/2 teaspoons fresh lemon juice
1 teaspoon minced shallot
1 teaspoon sugar
2 tablespoons canola oil
2 teaspoons hazelnut oil
3/4 lb arugula (9 cups), tough stems discarded
1/2 lb strawberries (1 1/2 cups), trimmed and quartered lengthwise
1/2 cup mild fresh goat cheese (2 oz), crumbled

Steps:

  • Preheat oven to 350°F.
  • Roast nuts in a shallow baking pan in middle of oven until golden, 10 to 15 minutes. Rub warm nuts in a kitchen towel to remove skins (don't worry if some skins don't come off). Cool nuts, then coarsely chop.
  • Whisk together vinegar, lemon juice, shallot, sugar, and salt and pepper to taste. Add oils in a slow stream, whisking until combined well.
  • Toss together arugula, strawberries, hazelnuts, and dressing. Divide salad among plates and dot with goat cheese.

ARUGULA SALAD WITH CANDIED SUNFLOWER SEEDS AND STRAWBERRY VINAIGRETTE



Arugula Salad with Candied Sunflower Seeds and Strawberry Vinaigrette image

Provided by Tia Mowry

Categories     side-dish

Time 53m

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons strawberry jam
2 teaspoons sherry vinegar
Zest of 1 lemon
Juice of 1/2 lemon
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon sriracha hot sauce
1/4 teaspoon sea salt
1/4 cup extra-virgin olive oil
1 teaspoon butter
2 teaspoons agave syrup
1/2 cup sunflower seeds, toasted
7 cups arugula (5 ounces)

Steps:

  • Preheat the oven to 400 degrees F.
  • To a blender, add the strawberry jam, sherry vinegar, lemon zest and juice, garlic, mustard, sriracha and salt. Blend well. With the motor running, slowly add the oil in a steady stream until the vinaigrette is emulsified and thick.
  • Melt the butter with the agave in a skillet over medium-high heat. Add the sunflower seeds, stirring to coat. Transfer to a parchment-lined baking sheet and sprinkle with the sea salt. Roast for 5 to 7 minutes, stirring halfway through. Remove from the oven, and let cool completely.
  • Arrange the arugula on a large serving platter. Scatter with the candied sunflower seeds, and drizzle with 1/2 cup of the dressing. Serve immediately.

ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE



ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE image

Categories     Berry     Cheese     Leafy Green

Number Of Ingredients 6

4 cups arugula, sea salt to taste
8 strawberries, stemmed and sliced
2 tablespoons (or to taste) aged balsamic vinegar
2 tablespoons (or to taste) extra-virgin olive oil
2 tablespoons almonds, toasted
1 ounce feta cheese, crumbled

Steps:

  • Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl.
  • Toss until well combined.

GOAT CHEESE, ARUGULA AND STRAWBERRY SALAD



Goat Cheese, Arugula and Strawberry Salad image

Make and share this Goat Cheese, Arugula and Strawberry Salad recipe from Food.com.

Provided by English_Rose

Categories     Strawberry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 ounces arugula
8 ounces strawberries, washed and hulled
5 ounces goat cheese, crumbled
2 tablespoons sunflower oil
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon sugar

Steps:

  • Divide the arugula leaves between 4 plates.
  • Slice the strawberries and scatter on top of the leaves with the cheese.
  • Whisk together the oils, vinegar and sugar.
  • Drizzle over the salad and serve.

Nutrition Facts : Calories 273.7, Fat 24.4, SaturatedFat 9.2, Cholesterol 28, Sodium 187.1, Carbohydrate 6.6, Fiber 1.4, Sugar 4.5, Protein 8.4

STRAWBERRY, MOZZARELLA AND ARUGULA SALAD



STRAWBERRY, MOZZARELLA AND ARUGULA SALAD image

Categories     Salad     Fruit     Lettuce

Yield 5 servings

Number Of Ingredients 9

1 pound strawberries, rinsed, dried and hulled
8 basil leaves, washed, dried, and roughly chopped
1 ball fresh mozzarella (The freshest you can get! Cow's milk is good but buffalo, smoked or burrata, while slightly more expensive, are unstoppable.)
1 tablespoon balsamic vinegar
2 tablespoons olive oil
Salt
Pepper
6 cups arugula, washed and dried
Juice of 1/2 lemon

Steps:

  • Cut the berries in half (quarter larger berries). Toss the berries with the basil. Tear or chop the mozzarella into bite-size pieces. Whisk the oil and vinegar together. Season the dressing to taste with salt and pepper. Season the salad with a pinch of salt and the juice of 1/2 a lemon. Spread the greens out on a large platter. Tuck the mozzarella and berries in and around the greens. Drizzle the dressing over the salad and serve

FENNEL, ARUGULA AND STRAWBERRY SALAD



Fennel, Arugula and Strawberry Salad image

White balsamic vinegar is sweeter than regular but still has an acidic bite. By simmering it until it's thick and syrup-like, it becomes concentrated in both tartness and sweetness. All you need to do is drizzle it over the salad -- no dressing required! If you are craving cheese, add some crumbled goat cheese over the top. It will add a creamy touch and is great with sweet strawberries and crunchy almonds.

Provided by Claire Robinson

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

1 cup white balsamic vinegar
1 large fennel bulb with fronds
3 ounces (about 4 cups) baby arugula
1 cup sliced almonds, toasted
Kosher salt and freshly ground black pepper
1 pint strawberries, hulled and quartered lengthwise

Steps:

  • Put the balsamic vinegar in a small saucepan and bring to a simmer over medium-high heat. Cook until the vinegar is reduced to about 1/3 cup and syrupy, about 15 minutes; cool to room temperature.
  • Remove the feathery fronds from the fennel bulb and chop. Remove the core from the fennel and, using a mandoline slicer or a knife, shave the fennel into very thin slices. Add to a salad bowl along with the arugula and almonds. Drizzle the reduced vinegar over the greens, season with salt and pepper, to taste, and toss until coated. Sprinkle the strawberries and chopped reserved fennel fronds over the top and serve immediately.

Nutrition Facts : Calories 220, Fat 12 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 24 grams, Fiber 6 grams, Protein 7 grams, Sugar 15 grams

Arugula and strawberry salad is a refreshing and healthy dish that combines the spiciness of arugula with the sweetness of strawberries. It is a perfect salad for those who want to indulge in a light and flavorful meal that is packed with nutrients. This dish is perfect for various occasions, including picnics, summer meals, or even as a side dish during dinner. The ingredient combinations in this salad make it delicious and packed with essential vitamins, minerals, and antioxidants.

Ingredients

Arugula
Arugula is the main ingredient in this dish, and it brings a unique flavor to the salad. It is described as a peppery, bitter, and pungent taste with a hint of sweetness. Arugula is also rich in vitamins and minerals, including vitamin C, vitamin K, calcium, and iron. These nutrients make arugula an ideal ingredient to add to a salad that can provide you with various health benefits.
Strawberries
Strawberries are another essential ingredient in this salad that provides the sweetness that balances the bitterness of the arugula. They are high in vitamin C, fiber, and antioxidants, making them an excellent addition to any diet. The combination of strawberries with arugula provides a nutritional boost that can help prevent diseases such as cancer, heart disease, and even aging.
Walnuts
Walnuts are another ingredient that provides additional health benefits to this salad. They are a rich source of omega-3 fatty acids, which help reduce inflammation and prevent chronic diseases. Additionally, walnuts contain antioxidants, fiber, and protein, making them a healthy and nutritious addition to this salad.
Feta Cheese
Feta cheese is a type of cheese that is made from sheep's milk, and it adds a tangy and salty taste to the salad. It is also an excellent source of calcium and protein, which helps promote healthy bones and muscle mass.
Balsamic Vinaigrette
Balsamic vinaigrette is the dressing that brings all the ingredients together in this salad. It is a blend of balsamic vinegar, olive oil, honey, and Dijon mustard, providing a sweet and sour flavor that complements the sweetness of the strawberries.

Preparation

Step 1: Clean the Arugula and Strawberries
Remove the arugula leaves from the stems and wash them thoroughly. After washing the arugula, pat it dry with paper towels or a clean cloth. Then, wash the strawberries and remove the stems, cut them into slices, and set them aside.
Step 2: Prepare the Dressing
In a bowl, whisk together the balsamic vinegar, olive oil, honey, and Dijon mustard until fully combined.
Step 3: Assemble the Salad
In a large bowl, combine the arugula, sliced strawberries, walnuts, and crumbled feta cheese. Drizzle the balsamic vinaigrette over the salad and toss gently to ensure that everything is well coated.

Conclusion

Arugula and strawberry salad is an excellent option for anyone who wants a nutritious and flavorful meal. The combination of arugula, strawberries, walnuts, and feta cheese provides a delicious blend of flavors that is not only tasty but also healthy. Making this salad is easy and can be done in just a few minutes. Whether you are looking for a quick lunch or a salad to serve at a picnic or party, this arugula and strawberry salad is sure to impress.
Arugula and strawberry salad is a perfect combination of sweet and peppery flavors that will tantalize your taste buds. The colorful blend of green arugula and red strawberries is not only visually appealing but also packed with nutrients. The combination of greens and fruits is a great option for a healthy meal that is both filling and delicious. In this article, we will share with you valuable tips to make your arugula and strawberry salad recipes stand out. 1. Choosing the Right Arugula The first step in making a perfect arugula and strawberry salad is choosing the right arugula. You want to look for arugula that is fresh and has bright green leaves. Avoid yellowing, wilted, or bruised leaves as they may affect the flavor of your salad. Baby arugula is a great option as it is tender and has a mild flavor that goes well with the sweetness of the strawberries. If you prefer a stronger, peppery taste, opt for mature arugula, which has a spicy taste. 2. Choosing the Right Strawberries The second step in making a perfect arugula and strawberry salad is selecting ripe and sweet strawberries. Look for strawberries that are firm, plump, and brightly colored. Avoid strawberries that are wilted, wrinkled, or soft as they may not taste good. Fresh strawberries have a sweet aroma and a delicate texture that complements the peppery taste of arugula. 3. Adding Texture and Crunch Adding texture and crunch to your arugula and strawberry salad is essential in creating an interesting and satisfying dish. You can do this by incorporating different elements such as nuts, seeds, or even croutons. Walnuts, pecans, almonds, and pine nuts are great options that add a rustic crunch to your salad. Sunflower seeds, sesame seeds, and pumpkin seeds can also add a nutty flavor and give your salad an extra texture. 4. Adding Protein Adding protein to your arugula and strawberry salad makes it a complete and filling meal. There are several sources of protein that you can incorporate, including grilled chicken, tofu, grilled shrimp or salmon. The meat, vegetarian or pescatarian options will provide a delicious and healthy balance to your salad. 5. Adding Cheese Adding cheese to your arugula and strawberry salad adds a depth of flavor and texture. Cheese can be crumbled or shaved on top of your salad for a delicious taste. Feta, goat cheese or shaved parmesan are some of the popular options that will elevate your salad. 6. Dressing Your Salad Dressing your arugula and strawberry salad can make or break it. You want to opt for a dressing that complements the flavors of the ingredients. A simple balsamic vinaigrette, honey mustard, or orange vinaigrette are excellent choices that will provide a tangy and sweet balance. You may also opt for a creamy dressing such as Greek yoghurt or avocado that will add creaminess to your salad. 7. Mixing Your Ingredients When mixing your ingredients, you want to ensure that they are evenly distributed to create a balanced dish. Chopping your arugula and strawberries into bite-size pieces will make it easier to toss with your other ingredients. You can mix all your ingredients in a bowl or arrange them on a platter for an impressive presentation. Conclusion In conclusion, arugula and strawberry salad is a great dish to incorporate into your diet as it is healthy, delicious, and easy to prepare. Following the above tips will help you create a salad that is colorful, varied in texture and flavor, and packed with nutrients. Experiment with different ingredients and dressings to make your arugula and strawberry salad recipes stand out. Happy cooking!

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