Best Artichoke Pancetta And Spinach Frittata Recipes

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ARTICHOKE SPINACH FRITTATA



Artichoke Spinach Frittata image

This is a very good lowfat version of a crustless quiche that I adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.

Provided by Diane in Denver

Categories     Breakfast

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup egg substitute (equivilant to 4 eggs)
1 medium onion, chopped
6 single wheat saltine crackers
2 (6 ounce) jars marinated artichoke hearts, drained and chopped
8 ounces grated reduced-fat sharp cheddar cheese
8 ounces grated mozzarella cheese
5 ounces fresh spinach, chopped and dried
red pepper flakes or hot sauce
salt and pepper
oregano

Steps:

  • Drain artichoke hearts, reserving 1 TB oil.
  • Saute onion several minutes in reserved oil then add spinach until wilted.
  • In large bowl, whisk eggs, crackers, seasonings and cheeses.
  • Stir in onion-spinach mixture and artichokes.
  • Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
  • Bake at 325-350 1 hour or until center is set and top is lightly browned.
  • Serve warm or at room temperature.

ARTICHOKE FRITTATA



Artichoke Frittata image

This rich, delicious, and easy-to-make appetizer can be served warm or cool. I sometimes use grated low-fat cheese and find that it is just as tasty and less greasy. Dried parsley works, too.

Provided by Jo Bice

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h

Yield 12

Number Of Ingredients 9

1 (12 ounce) jar marinated artichoke hearts, drained and chopped (reserve marinade)
1 bunch green onions, chopped
9 eggs, beaten
1 pound sharp Cheddar cheese, grated
14 saltine crackers, crumbled
½ cup chopped fresh parsley
2 cloves garlic, minced
1 dash hot pepper sauce (such as Tabasco®)
salt and ground black pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat 3 tablespoons of the reserved marinade from the artichoke hearts in a large skillet. Cook and stir green onions in hot marinade until wilted, 2 to 3 minutes.
  • Stir cooked green onions, eggs, Cheddar cheese, saltine crackers, parsley, garlic, hot pepper sauce, salt, and black pepper together in a bowl; pour into a 9x13-inch baking dish.
  • Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly before cutting into squares.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 8.7 g, Cholesterol 143.6 mg, Fat 19.2 g, Fiber 1.8 g, Protein 15.4 g, SaturatedFat 9.4 g, Sodium 458.5 mg, Sugar 1.3 g

Artichoke pancetta and spinach frittata recipe is a classic and delicious dish that is perfect for breakfast, brunch, or even as a light dinner. It is a healthy and hearty meal that is packed with a variety of nutritious ingredients, including artichokes, pancetta, spinach, eggs, and cheese. This frittata recipe is not only easy to prepare, but it is also versatile and can be customized to suit your taste preferences and dietary needs.

Ingredients

To make artichoke pancetta and spinach frittata, you will need the following ingredients:
  • 6 large eggs
  • 1/4 cup of milk
  • 1/4 cup of parmesan cheese
  • 1/4 cup of chopped pancetta
  • 1 can of artichoke hearts, drained and chopped
  • 1 cup of fresh spinach, chopped
  • 1/4 teaspoon of salt
  • 1/8 teaspoon of black pepper
  • 2 tablespoons of olive oil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined. Set aside.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the pancetta to the skillet and cook for 3-4 minutes, or until it is crisp and golden brown.
  5. Add the chopped artichoke hearts to the skillet with the pancetta and cook for an additional 2-3 minutes, or until they are warmed through.
  6. Add the chopped spinach to the skillet with the pancetta and artichoke hearts and cook for an additional 1-2 minutes, or until the spinach has wilted and cooked down.
  7. Pour the egg mixture over the pancetta, artichoke, and spinach mixture in the skillet.
  8. Let the frittata cook on the stovetop for 2-3 minutes, or until the edges start to set.
  9. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is set and cooked through.
  10. Remove the frittata from the oven and let it cool for 1-2 minutes before slicing and serving.

Variations

One of the best things about this artichoke pancetta and spinach frittata recipe is that it can be customized to suit your taste preferences and dietary needs. Here are a few variations that you can try:
  • Swap out the pancetta for bacon, ham, or even sausage for a different flavor.
  • Replace the artichoke hearts with sun-dried tomatoes or roasted red peppers for some added sweetness and depth of flavor.
  • Try using a different type of cheese, such as cheddar, goat cheese, or feta, for a different taste and texture.
  • Make it vegetarian by omitting the pancetta and adding more vegetables, such as mushrooms, peppers, or zucchini.
  • For a dairy-free version, you can use non-dairy milk and omit the cheese or substitute with a non-dairy cheese alternative.

Conclusion

Artichoke pancetta and spinach frittata is an easy and delicious dish that is perfect for any meal of the day. It is a healthy and nutritious meal that is packed with protein, fiber, and a variety of delicious flavors. This recipe is highly customizable, vegan and vegetarian options, and can be adjusted to suit your taste preferences and dietary needs. With these simple instructions and variations, you can create a delicious frittata that is both satisfying and easy to prepare.
Frittata is a dish that is popular in Italy and is similar to an omelet. It is a healthy, protein-packed meal that can be customized with ingredients of your choice. Adding artichoke, pancetta, and spinach to a frittata produces a deliciously unique flavor that will help broaden your palate. However, cooking a frittata can be tricky, but with the right tips, you can make a perfect one.

Tips for making a successful frittata

1.Cooking Method
One of the most important things to know when it comes to making a frittata is the cooking method. While most people cook their frittata on the stovetop, the best way to cook it is by finishing it in the oven. Doing this will create a more evenly cooked frittata, with a crispy top and fully cooked middle.
2. Choose the Right Pan
To make a perfect frittata, you should use a non-stick pan coated with butter or oil. This will prevent the frittata from sticking to the pan and make it easier to flip. Also, a shallow and wide pan is an ideal option as it allows the frittata to cook more evenly.
3. Make sure your vegetables are dry
When cooking with vegetables like artichokes and spinach, it is essential to drain them of excess moisture before adding them to the egg mixture. This can be done by simply patting them dry with a clean towel. This ensures that the frittata doesn't become watery and prevent the eggs from cooking evenly.
4. Don't Overcook The Eggs
Another critical thing to remember is not to overcook the eggs. Overcooking the eggs will result in a tough and rubbery texture that is not enjoyable to eat. Keeping an eye on the eggs and cooking them until they are just set is crucial for a perfect frittata.
5. Season your Frittata well
A good frittata should be well seasoned with salt and pepper. Also, adding additional herbs and spices to the egg mixture can take the flavor of the frittata to the next level. You can add dried oregano or basil, or even some red pepper flakes to give a little bit of spice.
6. Add dairy to the Egg mixture
Adding dairy to the egg mixture is another secret to making a perfect frittata. This helps to create a creamy and tender consistency. Simply adding milk, heavy cream or Greek yogurt to the egg mixture will help to make a more delicious and tender frittata.
7. Experiment with Cheese
Cheese is also an essential ingredient when it comes to making a frittata. You can add cheese to the egg mixture or sprinkle it on top before cooking the frittata. Feta or goat cheese goes well with artichoke and spinach frittata, while parmesan or cheddar can be used for pancetta frittata.
8. Use Ghee or Butter for more flavor
Ghee or clarified butter can be used instead of regular butter or oil for a more flavorful result. Ghee or clarified butter has a high smoking point and hence won't burn quickly. Also, they add a unique, nutty flavor to the frittata that will make it more enjoyable.
9. Don't skip the resting time
Resting is one of the essential parts after cooking a frittata. Once the frittata is cooked, let it cool for at least five minutes. This will help the frittata come together and make it easier to slice. During the resting, the heat inside the frittata will continue to cook the eggs and vegetables.
10. Serve with a salad
A frittata is a complete meal and can be perfectly paired with a salad. A light salad of arugula or mixed greens dressed with lemon vinaigrette is a great option because it complements the flavor of the frittata. Additionally, fruit like sliced tomatoes or avocado can be an excellent addition to complete the meal.

Conclusion

Making an artichoke, pancetta, and spinach frittata need not be a daunting task. With the right tips and ingredients, you can create a deliciously unique frittata that will leave you satisfied. Remember to choose the right pan, let your vegetables dry, add dairy to the egg mixture, use cheese and experiment with different seasonings. Lastly, resting and serving your frittata with a salad will complete the dish. By following these tips, you'll be soon cooking up a storm in your kitchen.

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