123 BAKED KIBBEE
I love to make a big tray of these and keep them in the freezer for quick dinners, or pull them out and take them to work for lunch, they microwave great. I had hesitations about the cinnamon in this recipe, but it's fantastic, I absolutely love the flavor! This recipe makes 18 pieces, I normally eat 2 per meal.
Provided by EarlsWife
Categories Meat
Time 35m
Yield 18 patties, 9 serving(s)
Number Of Ingredients 6
Steps:
- Soak bulgur wheat in a bowl in hot tap water. Let sit 10 minutes or so, and then drain.
- Meanwhile, in a large bowl, add ground beef, onion, salt and cinnamon. Add the bulgur after draining. Use your hands to combine the ingredients thoroughly.
- Lightly grease a baking sheet with oil.
- Take 1/3 cup portions of meat and press into small hamburger type patties. Place on sheet. Bake for about 20 minutes, until cooked through.
- Serve with plenty of plain yogurt!
Nutrition Facts : Calories 202, Fat 10.2, SaturatedFat 4.1, Cholesterol 65.5, Sodium 455.7, Carbohydrate 5.7, Fiber 1.2, Sugar 0.8, Protein 20.9
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Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #beef #easy #dietary #low-carb #ground-beef #low-in-something #meat
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