Best Artichoke Heart And Radicchio Salad Recipes

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GREEN BEAN, ARTICHOKE AND RADICCHIO SALAD



Green Bean, Artichoke and Radicchio Salad image

Snappy cooked green beans make for a gorgeous salad with radicchio and canned artichokes. Beyond the vegetables, all you need for this refreshing zinger of a side dish is a generous glug of olive oil, a heavy hand with salt and pepper, and an electric spritz of lemon. A sprinkle of dried oregano on top lends bottled Italian dressing vibes, but with a homemade taste. This is an excellent addition to Thanksgiving, as it lets you feed two birds with one scone: You get a green bean moment and a salad moment all at once. To prepare this in advance, assemble everything through Step 2, keep it covered in the refrigerator, then on Thanksgiving Day, proceed with the dressing.

Provided by Eric Kim

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

8 ounces green beans
Salt
1 head radicchio
1 (14-ounce) can artichoke hearts
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1 lemon, halved
Pinch of dried oregano

Steps:

  • Snap the tough stem ends off the green beans, then cut into 2-inch pieces or in halves. Meanwhile, bring a medium saucepan of water to a boil and season generously with salt. Add the green beans and boil until bright green, 1 to 2 minutes. Drain in a colander, rinse under cold tap water to stop the cooking and set aside.
  • While the beans continue draining, slice the radicchio in half and cut out the core (the hard white part in the bottom-center). Cut each radicchio half into 2-inch pieces, separate the leaves and arrange on a large platter. Scatter the green beans over the radicchio. Drain the artichoke hearts very well, cut each in half lengthwise and arrange cut sides up over the green beans. (If making ahead, you can stop here, cover the platter and refrigerate for up to 24 hours, then proceed with Step 3 the following day.)
  • Drizzle the salad with the olive oil and season generously with salt and pepper. Squeeze 1 lemon half over the salad and sprinkle with the oregano. Taste for seasoning, adding more salt, pepper or lemon as desired. Serve just like this or toss and serve.

RADICCHIO, FRISéE, AND ARTICHOKE SALAD



Radicchio, Frisée, and Artichoke Salad image

Categories     Salad     Leafy Green     No-Cook     Vegetarian     Lemon     Artichoke     Vegan     Endive     Gourmet

Yield Makes 8 servings

Number Of Ingredients 9

1 lemon, halved
4 large artichokes (3/4 lb each)
1/2 lb frisée (French curly endive), coarse stems discarded and leaves torn into bite-size pieces
3/4 lb radicchio, trimmed, halved lengthwise, and thinly sliced crosswise
5 tablespoons extra-virgin olive oil
1 1/4 teaspoons kosher salt
1/4 teaspoon black pepper
2 to 3 tablespoons white-wine vinegar
Special equipment: a Japanese Benriner * or other adjustable-blade slicer

Steps:

  • Squeeze juice from 1 lemon half into a large bowl of cold water, then drop same half into water.
  • Cut off stem of 1 artichoke and discard. Cut off top inch of artichoke with a serrated knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips.
  • Cut remaining leaves flush with top of artichoke bottom with a sharp knife, then pull out purple leaves and scoop out fuzzy choke with a melon-ball cutter. Rub cut surfaces with remaining lemon half. Trim remaining dark green fibrous parts from base and sides of artichoke with sharp knife, then rub cut surfaces with same lemon half and drop artichoke into the acidulated water. Repeat with remaining artichokes.
  • Just before serving, slice artichokes paper-thin crosswise with slicer. Immediately toss with frisée and radicchio in a large bowl. Drizzle with oil and toss. Sprinkle with kosher salt and pepper and toss. Drizzle with vinegar (to taste) and toss again.

SPINACH AND ARTICHOKE SALAD



Spinach and Artichoke Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 9

3/4 pound, 4 to 5 cups, baby spinach, packed
2 (15-ounce) cans artichoke hearts packed in water, drained and sliced
1 clove garlic, finely chopped
2 teaspoons lemon zest
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 to 1/3 cup extra-virgin olive oil
Salt and pepper
A handful shredded Parmigiano-Reggiano

Steps:

  • Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.

ARTICHOKE HEART SALAD



Artichoke Heart Salad image

I put together this fast five-ingredient salad after sampling a similar mixture from a salad bar. Bottled Italian dressing gives robust flavor to this simple treatment for canned artichoke hearts. It is a snap to make as a last-minute side dish. -Elizabeth Birkenmaier, Gladstone, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 can (2-1/4 ounces) sliced ripe olives, drained, optional
1/3 cup chopped green pepper
1/3 cup thinly sliced green onions
3/4 cup Italian salad dressing

Steps:

  • In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat. , Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon.

Nutrition Facts : Calories 225 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1147mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.

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Artichoke Heart and Radicchio Salad Recipes

Artichoke heart and radicchio salad recipes are gaining popularity among the health-conscious individuals who are looking for a delicious and nutritious salad option. These salads are mostly low in calorie and high in fiber, making it a perfect meal for weight loss or general health benefits.

Artichoke Heart Salad

Artichoke hearts are known for their distinct taste, creamy texture, and high nutritional value. When combined with fresh greens and a tangy dressing, they make a complete and satisfying meal. Artichoke heart salad can be prepared in numerous ways, and here are a few methods:

1. Roasted Artichoke Heart Salad

For this salad, preheat your oven to 425F. Cut the artichoke hearts in half and toss them with olive oil, salt, pepper, and dried herbs. Roast for 20 minutes, turning them halfway through until they become tender and golden brown. While the artichokes are cooking, prepare the dressing by whisking together ingredients like lemon juice, honey, Dijon mustard, and extra-virgin olive oil. Once the artichokes are roasted, serve them with mixed greens, roasted almonds, and a generous drizzle of dressing.

2. Grilled Artichoke Heart Salad

Grilled artichoke heart salad is an excellent option for summer barbecues or picnics. Grill the artichoke hearts, rubbed with garlic and olive oil, until they become charred and tender, and then slice them lengthwise. For the dressing, combine ingredients like balsamic vinegar, honey, minced shallot, and extra-virgin olive oil. Serve the grilled artichoke hearts over a bed of fresh arugula or mixed greens, topped with crumbled feta cheese and the dressing.

3. Artichoke Heart and Chicken Salad

For a protein-packed option, combine cooked chicken and artichoke hearts with mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Whisk together ingredients like lemon juice, Dijon mustard, honey, and extra-virgin olive oil for the dressing. Toss the salad with the dressing, and serve it as a complete and nutritious meal.

Radicchio Salad

Radicchio is a type of chicory that has a slightly bitter taste and a bright red color. It is a great addition to salads due to its crunchiness and unique flavor. Here are some radicchio salad recipes that you can try:

1. Radicchio and Orange Salad

This salad combines the bitterness of radicchio with the sweetness of oranges, making it a balanced and refreshing meal. Peel and slice oranges into rounds, and arrange them on a plate with radicchio leaves. Drizzle the salad with lemon juice and extra-virgin olive oil, and sprinkle with chopped pistachios and crumbled feta cheese.

2. Radicchio and Pomegranate Salad

This salad is perfect for the holiday season as it features the seasonal ingredient of pomegranate. Toss together radicchio leaves, sliced cucumber, pomegranate seeds, and crumbled goat cheese. Drizzle the salad with a dressing made of balsamic vinegar, honey, and extra-virgin olive oil.

3. Radicchio and Avocado Salad

This salad is simple yet delicious, with the buttery texture of avocado complementing the bitterness of radicchio. Combine chopped radicchio with sliced avocado, thin slices of red onion, and roasted almonds. Mix together a dressing of Dijon mustard, apple cider vinegar, honey, and extra-virgin olive oil, and toss the salad with the dressing.

Conclusion: Incorporating Artichoke Heart and Radicchio Salad into your Diet

Artichoke heart and radicchio salad recipes are a perfect addition to your diet if you're trying to eat healthily without compromising on taste. By combining fresh greens, artichoke hearts, and radicchio with flavorful dressings, you can create a variety of salads that are suitable for different occasions and seasons. Try these recipes and enjoy their nutritional benefits while satisfying your taste buds.

Valuable Tips When Making Artichoke Heart and Radicchio Salad Recipes

Artichoke heart and radicchio salad is a delicious and healthy dish that can be enjoyed as a starter or a main course. It is easy to make and packed with nutrients, making it a perfect meal for those who want to maintain a healthy and balanced diet. Here are some valuable tips that will help you create the perfect artichoke heart and radicchio salad recipe.
Choose Fresh and High-Quality Ingredients
When it comes to making a delicious salad, the quality of the ingredients matters. Therefore, it is important to choose fresh and high-quality artichoke hearts and radicchio. Look for firm and bright colored radicchio leaves without any brown spots or bruises. For the artichoke hearts, choose firm and compact ones that are not wilted or dried out. If you are using canned artichokes, make sure to drain them well and pat them dry to remove any excess moisture.
Prepare the Radicchio Properly
To ensure that the radicchio leaves are tender and not too bitter, it is important to prepare them properly. Start by washing the radicchio leaves under cold running water to remove any dirt or debris. Then, chop the leaves into bite-sized pieces and soak them in a bowl of ice water for about 20 minutes. This will help to remove some of the bitterness and make the leaves tender and sweet.
Dress the Salad Wisely
The dressing is what brings the salad together and adds flavor to the ingredients. When making an artichoke heart and radicchio salad, it is important to choose a dressing that complements the flavors of the ingredients. A simple vinaigrette or a lemon and olive oil dressing works well with this salad. However, you can also get creative and add different herbs or spices to the dressing to enhance the flavors of the salad.
Add a Variety of Ingredients
To make the artichoke heart and radicchio salad more interesting and flavorful, it is a good idea to add a variety of ingredients. Some recommended ingredients that work well with this salad include roasted red peppers, sun-dried tomatoes, olives, feta cheese, pine nuts, and croutons. These ingredients add texture and flavor to the salad and make it more filling.
Serve the Salad Cold
Artichoke heart and radicchio salad is best served cold, as it helps to enhance the flavors and textures of the ingredients. Therefore, it is important to chill the salad for at least 30 minutes before serving. This allows the dressing to infuse into the ingredients and makes the salad more flavorful and refreshing.
Garnish the Salad
To make the artichoke heart and radicchio salad more appetizing and aesthetically pleasing, it is important to garnish it with some additional ingredients. Some popular garnishes for this salad include chopped fresh herbs, grated Parmesan cheese, lemon wedges, or a sprinkle of smoked paprika. These garnishes not only add an extra burst of flavor to the salad but also make it look more attractive.
Experiment with Different Variations
One of the great things about making an artichoke heart and radicchio salad is that there are many different variations you can experiment with. For example, you can add different types of vegetables, fruits, or nuts to the salad to create a unique flavor combination. You can also change the dressing to suit your taste preferences or add a protein source such as grilled chicken or shrimp to the salad to make it more filling. In conclusion, making an artichoke heart and radicchio salad recipe is a great way to enjoy a healthy and delicious meal that is packed with nutrients. By following these valuable tips, you can create the perfect salad that is flavorful, refreshing, and aesthetically pleasing. Remember to choose high-quality ingredients, prepare the radicchio properly, dress the salad wisely, add a variety of ingredients, serve it chilled, garnish the salad, and experiment with different variations to create a unique flavor that you will love.

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