Best Artichoke Grilled Steak Salad Recipes
ARTICHOKE STEAK WRAPS
This simple, fast and flavorful dish is one the whole family loves. It's surprisingly easy to make, and you can broil the steak if you don't want to venture outside.-Greg Fontenot, The Woodlands, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Toss artichoke hearts and tomatoes with cilantro and 1/4 teaspoon salt., Sprinkle steak with pepper and remaining salt. Grill, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 5-6 minutes per side. Remove from heat; let stand 5 minutes. Cut into thin slices. Serve steak and salsa in tortillas, folding bottoms and sides of tortillas to close.
Nutrition Facts : Calories 301 calories, Fat 11g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 506mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
BALSAMIC STEAK SALAD
My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.
Nutrition Facts : Calories 321 calories, Fat 22g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 221mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
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Health Benefits of Artichoke Grilled Steak Salad
Proteins
Steak is an excellent protein source, as it contains essential amino acids that are necessary for growth and repair of body tissues. Protein is also helpful in weight loss and energy metabolism.Vitamins and Minerals
Artichokes contain various vitamins and minerals that are beneficial to human health, such as fiber, magnesium, and iron. Vitamin C, another nutrient found abundantly in artichokes, is beneficial in boosting the immune system.Low in calories
Artichoke grilled steak salad is low in calories, making it a perfect choice for individuals who are watching their weight or are on a weight loss journey.Antioxidants
Artichokes are rich in antioxidants, which help to protect the cells from damage caused by free radicals. Antioxidants are also helpful in reducing inflammation and preventing chronic diseases such as cancer and heart disease.The Ingredients
To prepare artichoke grilled steak salad, you'll need the following ingredients:- Steak (preferably sirloin)
- Artichokes
- Greens (arugula, spinach, lettuce)
- Cherry tomatoes
- Red onion
- Cornbread croutons
- Dressing (balsamic vinaigrette, lemon, garlic, olive oil)
- Salt and pepper
Preparing the Steak
Before grilling the steak, remove it from the refrigerator and let it sit at room temperature for about thirty minutes. Season the steak with salt and pepper to taste.- Preheat your grill to medium-high heat.
- Place the steak on the grill and let it cook for three to five minutes on each side, depending on your desired doneness.
- Remove the steak from the grill and allow it to rest for a few minutes before slicing.
Cooking the Artichokes
The best way to cook artichokes is by steaming them. Here's how to steam artichokes for your grilled steak salad.- Fill a pot with about two inches of water and bring it to a boil.
- Wash the artichokes and trim the ends of the leaves using a sharp knife.
- Place the artichokes in a steamer basket and place them in the pot.
- Cover the pot and steam the artichokes for thirty to forty-five minutes until they are tender.
- Once the artichokes are tender, remove them from the pot and allow them to cool before chopping.
Assembling the Salad
To assemble the artichoke grilled steak salad, follow these simple steps:- Wash and dry the greens and place them in a large bowl.
- Chop the cherry tomatoes and red onions and add them to the greens.
- Add the chopped artichokes to the bowl.
- Top the salad with the cornbread croutons.
- Add the steak slices to the salad.
- Drizzle the dressing over the salad and toss to coat.