Best Artichoke Garbanzo Spinach Pasta Salad Recipes
TUSCAN ARTICHOKE SALAD
Steps:
- Whisk dressing ingredients: in a liquid measuring cup or small bowl, whisk together all of vinaigrette ingredients together. Season with generous pinch of salt & black pepper to taste.
- Toss salad with dressing: in a large bowl, arrange all of chopped vegetables. Drizzle with dressing and toss until coated, taste and adjust seasoning if needed and enjoy!
Nutrition Facts : Calories 279 kcal, Fat 20.9 g, Protein 5.9 g, Sugar 3.5 g, Carbohydrate 19.9 g, Sodium 601 mg, Fiber 5.7 g, ServingSize 1 serving
SPINACH ARTICHOKE PASTA SALAD
Provided by Rachael Ray : Food Network
Time 13m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring 5 or 6 inches of water to a boil in a large pot. Salt boiling water and add pasta. Cook for 3 to 4 minutes, until pasta is just tender and the tortellini are floating like buoys. Drain tortellini, then cool the cooked pasta by spreading them out on a large plate or a cookie sheet in a single layer.
- Coarsely chop baby spinach. Combine with artichoke pieces, roasted red pepper and red onion. Chop garlic, then add salt to it and mash it into a paste with the flat of your knife. Transfer garlic paste to a small bowl and add lemon zest, lemon juice and vinegar to it. Whisk in oil, thyme and pepper. Add pasta and sun-dried tomatoes to the salad. Dress salad and gently toss. Serve or refrigerate.
QUICK ARTICHOKE PASTA SALAD
This pasta salad is quick and easy to make. The liquid from the marinated artichoke hearts makes an excellent dressing.
Provided by Maryanne
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 4h20m
Yield 5
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to boil; add pasta and boil until al dente. Drain well and rinse with cold water.
- In a large mixing bowl, combine pasta, artichoke hearts, mushrooms, tomatoes, olives, parsley, basil, oregano, garlic, salt and pepper; toss well. Refrigerate for at least 4 hours. Before serving, season the pasta dish with salt and pepper to taste.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 23.8 g, Fat 5.5 g, Fiber 3.6 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 389.8 mg, Sugar 0.7 g
BAKED SPINACH-ARTICHOKE PASTA
Toss spinach-artichoke dip with pasta, and it feels right at home on the dinner table. This recipe, which nixes the traditional cream cheese for a blend of salty Parmesan and heavy cream, is prepared on the stovetop and requires only 10 minutes of active cooking before it's slid into the oven. As with any baked pasta, the key is to cook the shells until pointedly shy of al dente and to toss them with a sauce that seems excessively wet, as the pasta will tenderize and the sauce will thicken in the oven. These ingredients skew classic, but there is infinite room to riff: Swap in chopped kale or mustard greens in place of the spinach, experiment with cheese combinations, stir in mustard or caramelized onions or top with crumbled bacon.
Provided by Aaron Hutcherson
Categories dinner, easy, weeknight, casseroles, pastas, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees. Bring a large pot of salted water to a boil over high. Turn down to medium-high, and cook the pasta according to package instructions until 2 minutes short of al dente (the pasta will finish cooking in the oven). Drain and reserve.
- Meanwhile, heat the oil in a large skillet over medium. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute. Add the spinach little by little until wilted, stirring frequently, about 3 minutes. Stir in the chopped artichokes.
- Stir in the cream and bring to a simmer over medium-high heat. Stir in the Parmesan until melted. Remove from the heat then carefully stir in the cooked pasta, or transfer to a large bowl to mix together, if necessary. The liquid might appear wet and loose, but it will thicken up as it bakes. Season to taste with salt and pepper.
- Transfer the pasta to a 2-quart casserole dish or individual casseroles or ramekins. Sprinkle with the mozzarella and bake until bubbling, 20 to 25 minutes. Broil until browned in spots, 1 to 2 minutes, if desired. Let cool slightly before serving.
Nutrition Facts : @context http, Calories 630, UnsaturatedFat 17 grams, Carbohydrate 41 grams, Fat 44 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 25 grams, Sodium 638 milligrams, Sugar 4 grams
ARTICHOKE, GARBANZO, & SPINACH PASTA SALAD
This is an old standby that we use here at the "home" and amazingly, the residents, eat it but they leave out a little of the spinach. Found this in a drawer with the ingredient quantities, as we use more of each, but I don't know from where it came. This is easy and with some chicken and some fruit, the meal is complete. Didn't account for chilling time.
Provided by Manami
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Mix artichoke hearts, garbanzo beans, pasta, spinach leaves, tomato, bell pepper, mushrooms & pimento-stuffed olives(if using) in a large bowl.
- Blend olive oil, lemon juice, water, garlic, oregano or Italian seasoning, black pepper, crushed red pepper flakes, & salt(if using) in a blender or food processor until smooth.
- Pour over salad and toss.
- Cover and chill for at least 2 hours.
- Top with feta cheese before serving.
Nutrition Facts : Calories 162.3, Fat 2.4, SaturatedFat 1, Cholesterol 5.1, Sodium 345.8, Carbohydrate 30.8, Fiber 7.2, Sugar 2, Protein 6.5
ITALIAN PASTA SALAD RECIPE
This is one satisfying and flavor-packed cold pasta salad with crunchy veggies, fresh herbs, rustic old-world salami, tangy olives, and mozzarella. A zesty Italian dressing brings it all together.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling water according to package instructions until the pasta is cooked to al dante (don't forget to salt your water). Drain
- In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs.
- In a small bowl or measuring cup, mix the dressing ingredients together.
- Pour the dressing over the pasta and toss to coat.
Nutrition Facts : Calories 292.3 kcal, Carbohydrate 31.1 g, Protein 13.2 g, SaturatedFat 4.6 g, Cholesterol 26.9 mg, Sodium 748.4 mg, Fiber 2.7 g, ServingSize 1 serving
SPINACH AND ARTICHOKE SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.
ARTICHOKE AND GARBANZO BEAN SALAD
This is an old standby for pot lucks and picnics. It is so simple and most ingredients come from the pantry. This salad is best served at room temperature and made a day ahead for the flavors to blend. Delicious!!!
Provided by Deb from Ca
Categories Beans
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix together garlic, lemon juice, oregano and pepper.
- Add other ingredients.
- Chill for several hours.
- Serve at room temperature.
Nutrition Facts : Calories 194.5, Fat 1.8, SaturatedFat 0.2, Sodium 449.8, Carbohydrate 38, Fiber 10, Sugar 0.7, Protein 8.3
ARTICHOKE SPINACH SALAD
The fresh spinach makes this a bright green salad, and the dressing adds just the right flavor.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. For dressing, combine the vinegar, sugar, salt, mustard and onion in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Drizzle over salad; gently toss to coat. Refrigerate any leftover dressing.
Nutrition Facts : Calories 306 calories, Fat 26g fat (4g saturated fat), Cholesterol 110mg cholesterol, Sodium 277mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein.
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The Art of Salad Making - Artichoke Garbanzo Spinach Pasta Salad Recipes
If you love pasta salads and enjoy exploring new flavors, then you should definitely try the Artichoke Garbanzo Spinach Pasta Salad. This salad is a perfect blend of tangy and crunchy flavors with a bit of spice to add to its unique taste. You can create this pasta salad recipe in various ways, but the base ingredients remain the same. These are garbanzo beans, spinach leaves, artichoke hearts, and pasta. Now, let's dive deeper into this recipe and learn more about its unique features.The Healthy Benefits of Artichoke Garbanzo Spinach Pasta Salad Recipes
One of the best things about artichoke garbanzo spinach pasta salad recipes is its numerous health benefits. Garbanzo beans are an excellent source of protein, fiber, and iron, which is important in maintaining a healthy digestive system. Artichoke hearts contain antioxidants, which research has shown to reduce the risk of heart disease and cancer. Spinach leaves provide essential vitamins and minerals, such as vitamin C, potassium, and iron. Adding pasta to these ingredients completes the nutritional balance, giving you a full meal in one bowl. Furthermore, these ingredients can boost your immunity, help lower your cholesterol levels, and aid in weight loss.The Art of Cooking Pasta Salad Recipes
Cooking the perfect pasta for artichoke garbanzo spinach pasta salad recipes requires a bit of creativity. Choose the type of pasta you want to use depending on the texture you desire. For example, rotini, farfalle, or even gemelli may be ideal for this recipe. Next, you need to cook the pasta until it is al-dente, which means that it's cooked but still firm. Cooking the pasta for too long will result in a soggy and mushy salad. Once the pasta is cooked, you should rinse it in cold water to stop the cooking process and to prevent it from sticking together.The Perfect Salad Dressing for Artichoke Garbanzo Spinach Pasta Salad Recipes
A perfect salad dressing can make or break a salad recipe, and artichoke garbanzo spinach pasta salad recipes are no exception. A tangy and creamy dressing can add more flavor to the dish. There are different dressing options to choose from, but the most common are Italian dressing, ranch dressing, or even lemon dressing. If you like spicy salads, you can add a pinch of red pepper flakes or add some jalapenos to your recipe.How to Assemble Your Artichoke Garbanzo Spinach Pasta Salad Recipe
Once you have prepared all the necessary ingredients, it's time to assemble your pasta salad. Begin with adding the pasta to a large mixing bowl, then add the garbanzo beans and artichoke hearts. You can chop the spinach leaves into small pieces and add them next, or you can use them as a topping. Mix all the ingredients thoroughly, making sure that every ingredient is well-distributed throughout the pasta. Finally, add your preferred dressing, and you are ready to enjoy your artichoke garbanzo spinach pasta salad recipe.The Perfect Side Dish or A Meal to Go
Artichoke garbanzo spinach pasta salad recipes are perfect for summertime barbeques, picnics, or a perfect side dish for any occasion. Add some grilled chicken or fish to your recipe, and it becomes a full meal. You can also add different vegetables, such as cherry tomatoes, bell peppers, or even some sliced red onions for more texture, and flavor. In conclusion, artichoke garbanzo spinach pasta salad recipes are an excellent twist on traditional pasta salads. They provide a perfect balance of different textures, flavors, and a multitude of health benefits. With its ease of preparation and varying possibilities for customization, they make the perfect side dish or a complete meal for people of all ages.Valuable Tips for Artichoke Garbanzo Spinach Pasta Salad Recipes
Artichoke garbanzo spinach pasta salad is a flavorful and healthy dish that is perfect for any occasion, be it a weeknight dinner, a potluck, or a picnic. This salad is not only delicious but also packed with nutrients, thanks to the combination of healthy ingredients like artichokes, spinach, garbanzo beans, and whole grain pasta. If you are looking to make a tasty artichoke garbanzo spinach pasta salad, then you have come to the right place. In this article, we will share some valuable tips that will help you create a flavorful and healthy salad that will satisfy your taste buds.1. Use Fresh Ingredients
The key to making a great tasting artichoke garbanzo spinach pasta salad is to use fresh ingredients. When shopping, make sure you pick up fresh baby spinach leaves, ripe plum tomatoes, and juicy artichoke hearts. Fresh ingredients will give your salad a vibrant color, fresh flavor, and a crisp texture.Tip:
If you don't have access to fresh ingredients, you can use canned or frozen foods. Make sure you buy high-quality canned or frozen foods that have no added salt or preservatives.2. Cook the Pasta Perfectly
Cooking the pasta perfectly is essential for making an artichoke garbanzo spinach pasta salad. Overcooked or undercooked pasta can ruin the texture of the salad. Follow these tips to cook the pasta perfectly.Tip:
- Use a large pot of salted water to cook the pasta. The water should be salty enough to taste like seawater.
- Bring the water to a rolling boil before adding the pasta.
- Stir the pasta often to prevent it from sticking together.
- Cook the pasta until it's al dente, which means it should be cooked but still firm to the bite.
- Drain the pasta and rinse it under cold water to stop the cooking process.
3. Use a Flavorful Dressing
A flavorful dressing is what makes an artichoke garbanzo spinach pasta salad so delicious. You can use any dressing you like, but we recommend making a tangy and zesty dressing that complements the flavors of the salad.Tip:
To make a tasty dressing, mix the following ingredients in a bowl:- 1/4 cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
4. Add Protein to Your Salad
To make an artichoke garbanzo spinach pasta salad more filling and nutritious, consider adding some plant-based protein. Garbanzo beans are a great source of protein as they contain about 15 grams of protein per cup.Tip:
To add protein to your salad, you can use any of the following ingredients:- Garbanzo beans
- Roasted chickpeas
- Tofu cubes
- Grilled chicken breast
- Grilled shrimp
- Hard-boiled eggs
5. Mix Up the Textures
An artichoke garbanzo spinach pasta salad can get boring if it lacks texture. To make sure your salad is interesting and enjoyable to eat, mix up the textures by adding crunchy, chewy, and soft ingredients.Tip:
Here are some ingredients you can add to your salad to create a variety of textures:- Sliced almonds or pine nuts for crunch
- Dried cranberries or raisins for chewiness and sweetness
- Crispy bacon or prosciutto for a salty and crispy texture
- Feta or goat cheese for creaminess and tanginess
- Sliced red onions or scallions for a sharp and refreshing flavor
- Sun-dried tomatoes for a sweet and chewy texture