Best Artichoke And Hearts Of Palm Salad Recipes

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ARTICHOKE AND HEARTS OF PALM SALAD



Artichoke and Hearts of Palm Salad image

This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.

Provided by Boca Pat

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

1 (14 ounce) can quartered artichoke hearts, drained
1 (14 ounce) can sliced hearts of palm, drained
1/4 cup thin sliced red onion
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh parsley
1/4 cup sun dried sweetened cranberries (Craisins)
salt & pepper

Steps:

  • Combine all ingredients in a nonreactive large mixing bowl.
  • Cover& chill overnight.

HEARTS OF PALM SALAD



Hearts of Palm Salad image

A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.

Provided by justcallmetoni

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 (16 ounce) cans hearts of palm
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat) or 2 tablespoons vegetable broth
1 tablespoon olive oil
ground pepper
salt, very small amount (optional)
lettuce leaf

Steps:

  • Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
  • To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
  • Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

Nutrition Facts : Calories 109, Fat 5.1, SaturatedFat 0.8, Sodium 1012.8, Carbohydrate 13.4, Fiber 6.2, Sugar 0.9, Protein 6.4

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

Provided by PaulaG

Categories     Beginner Cook

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1/3 cup red bell pepper, diced
1/2 cup artichoke heart, drained and quartered
1/3 cup kalamata olive, pitted and halved
1 (6 ounce) package mixed salad greens
2 hard-boiled eggs, sliced
8 -10 cherry tomatoes, halved

Steps:

  • Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Pour the dressing over and mix well; refrigerate for at least 1 hour.
  • When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.

TWO-HEARTS SALAD



Two-Hearts Salad image

Yield Serves 6

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 1/2 teaspoons Dijon mustard
1 large garlic clove, minced
6 tablespoons olive oil
1 14-ounce can hearts of palm, drained, sliced into rounds
1 14-ounce can artichoke hearts, drained, quartered
1 head butter lettuce
12 cherry tomatoes, halved

Steps:

  • Combine lemon juice, mustard and garlic in medium bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Add hearts of palm and artichoke hearts. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
  • Line 6 plates with lettuce leaves. Using slotted spoon, divide hearts of palm and artichoke hearts among plates. Garnish with tomatoes. Spoon remaining dressing over and serve.

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS



Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps image

Provided by Ingrid Hoffmann

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 (14-ounce) can small artichoke hearts in water, drained
1 (14-ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
Salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

MARINATED HEARTS OF PALM SALAD



Marinated Hearts of Palm Salad image

I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!

Provided by Engrossed

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 garlic clove, minced
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tablespoon Dijon mustard
salt and pepper, to taste
2 (14 ounce) jars hearts of palm, drained and sliced into 1/2-inch rings
2 (14 ounce) cans artichoke hearts, drained and quartered
1 pint grape tomatoes, halved
1/4 cup fresh parsley, chopped
4 cups mesclun

Steps:

  • In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
  • In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
  • Pour dressing over hearts of palm mixture, tossing to coat.
  • Cover and chill 30 minutes.
  • Spoon marinated mixture over greens and serve.

Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD IN LETTUCE CUP



Avocado, Artichoke Hearts and Heart of Palm Salad in Lettuce Cup image

From the foodnetwork website and am so excited to try this one! Seems like it is versitile in that can add shirmp, crab, tomato, etc by what is on hand.

Provided by McGelby

Categories     Avocado

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can small artichoke hearts, in water, drained
1 (14 ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
salt & freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro.
  • Add the avocado and drizzle with vinegar.
  • Season with salt and pepper.
  • Carefully mix, taking care not to break up the avocadoes.
  • To serve, spoon the salad into the butter lettuce cups.

Nutrition Facts : Calories 268, Fat 16, SaturatedFat 2.4, Sodium 765.4, Carbohydrate 29.8, Fiber 16.3, Sugar 3.1, Protein 9.4

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Artichoke and hearts of palm salad recipes refer to a dish that comprises a blend of artichokes and hearts of palm in a salad. This dish is widely popular due to the high nutritional value, and it is a perfect option for individuals who seek healthy meal options. Artichoke and hearts of palm salad recipes are versatile meals that one can prepare using a wide range of ingredients.

The Artichoke and Hearts of Palm

The artichoke is a perennial plant native to the Mediterranean and it is widely cultivated for its edible flower heads. The vegetable is rich in fiber and a vast range of minerals and vitamins, including vitamin C, folate, and potassium. The artichoke is also known for its cardioprotective properties, which make it a perfect option for individuals seeking to improve their heart health. On the other hand, hearts of palm are the inner core of the palmito tree's stem, and they have a mild nutty flavor. The vegetable is low in calories, fat, and carbohydrates and is an excellent source of potassium and vitamin C.

Preparation

Artichoke and hearts of palm salad recipes can be prepared in various ways; one can use grilled artichokes, roasted artichokes, or raw artichokes. After selecting the type of artichokes, it's essential to clean them well and prepare them accordingly. To clean the artichokes, one needs to remove the outer leaves until the tender leaves are visible. The choke also needs to be removed to avoid any bitter taste. Once the artichokes are ready, they can be chopped into small pieces and mixed with the sliced hearts of palm.

Ingredients

Some of the ingredients that can be included in an artichoke and hearts of palm salad include:
  • Artichokes
  • Hearts of palm
  • Cucumbers
  • Cherry tomatoes
  • Red onions
  • Peppers
  • Capers
  • Lemon juice
  • Garlic
  • Herbs, such as basil, parsley, or mint
  • Salt
  • Pepper
  • Extra virgin olive oil

Variations

Artichoke and hearts of palm salad recipes can be prepared using different variations, depending on personal preferences. A citrus vinaigrette can be used in place of lemon juice, which adds an acidic tang. Other options include using avocado, goat cheese, or feta cheese, which add a creamy texture to the salad. One can also add roasted red peppers, sun-dried tomatoes, or different nuts such as almonds, walnuts, or pine nuts to increase the crunch factor in the salad.

Serving

Artichoke and hearts of palm salad recipes can be served in different ways. For instance, the salad can be served as a side dish to other meals like chicken, roasted vegetables, or grilled fish. One can also serve the salad as a light lunch option or as a snack. The salad can also be topped with grilled chicken, shrimps, or salmon to add more protein.

The Nutritional Value of Artichoke and Hearts of Palm Salad

Artichoke and hearts of palm salad is an excellent option for individuals seeking healthy meal options. The salad is rich in a wide range of minerals and vitamins, including vitamin C and potassium. The dish also contains dietary fiber, which helps in digestion and improves gut health. The salad is also low in calories, fat, and carbohydrates, which makes it ideal for weight loss management.

The Bottom Line

Artichoke and hearts of palm salad recipes are healthy and delicious meal options that one can prepare using a wide range of ingredients. The salad is versatile and can be prepared in various ways, depending on one's preferences. Given the nutritional value, the salad is an excellent option for individuals seeking to improve their heart health and manage their weight.

Artichoke and Hearts of Palm Salad is a refreshing and healthy salad that is perfect for warm weather. The combination of artichokes and hearts of palm provides delicious flavors and an enjoyable crunch. However, knowing how to prepare a perfect salad can make all the difference. Here are some valuable tips on how to make the perfect artichoke and hearts of palm salad.

Selecting the Ingredients

One of the most crucial aspects of making a delicious artichoke and hearts of palm salad is selecting the right ingredients. When choosing artichokes, select those that are heavy and firm, with tightly packed leaves. Avoid artichokes with scaled or brown leaves as they may be dried out or old. When selecting hearts of palm, choose the ones that have a creamy white shade, and avoid those with signs of browning.

Cleaning and Preparing the Ingredients

After choosing the right ingredients, it's essential to clean and prepare them correctly. Begin by washing the artichokes well under cold running water. Cut off one inch of the top of the artichoke and use scissors to remove the tips of the leaves. Trim the stems slightly and carefully remove the fuzzy choke. Cut the artichokes into quarters and let them sit in a mixture of lemon juice and water to prevent them from browning. Drain and dry the artichokes. For the hearts of palm, slice them into bite-size pieces and pat them dry to remove any extra moisture.

Dressing

A tasty dressing is the key to making an excellent artichoke and hearts of palm salad. Here are some tips to create a healthy and flavorful dressing.
Vinaigrette
Making a simple vinaigrette is an excellent option for dressing the salad. A classic vinaigrette consists of extra virgin olive oil, vinegar, salt, and pepper. You can also add dijon mustard or honey for a bit of tanginess or sweetness.
Citrus Dressing
A citrus dressing is perfect for a refreshing salad. Combine freshly squeezed lemon or lime juice with olive oil, honey, salt, and pepper for a citrusy twist.
Greek Yogurt Dressing
If you want a creamy dressing without the guilt, use Greek yogurt as a base. Mix together Greek yogurt, lemon juice, garlic, honey, dill, salt, and pepper to create a tangy and refreshing dressing.

Add-Ins

Add-ins are an excellent way to add extra crunch and flavor to your artichoke and hearts of palm salad. Here are some perfect add-ins for your salad.
Nuts and Seeds
Nuts and seeds are perfect for adding extra crunch and flavor to any salad. Almonds, walnuts, sunflower seeds, or sesame seeds are all great options.
Fruits
Fresh fruits can add extra sweetness to your salad. Grapes, oranges, strawberries, or pomegranate seeds are excellent choices.
Cheese
If you are a cheese lover, adding cheese to your salad is a must. Feta, goat cheese, or Parmesan are all great options.

Assembly

After prepping all the ingredients, it's time to assemble the salad. Here are some tips to make sure your artichoke and hearts of palm salad looks and tastes great.
Layering
Start by arranging a bed of arugula or spinach leaves, then add the artichokes and hearts of palm. Add the add-ins, such as nuts, fruits, and cheese, on top of your greens.
Dressing
Drizzle your dressing on top of the salad, making sure to distribute it evenly. You can also serve the dressing separately by the side, allowing your guests to add as much dressing as they want.
Garnish
Garnishing your salad can add extra color and taste. Sprinkle some fresh herbs, such as parsley, basil, or mint, on top of your salad. You can also add some cracked black pepper to add a bit of spice.

Conclusion

Making a perfect artichoke and hearts of palm salad is not rocket science. By selecting the right ingredients, cleaning them properly, and following the above tips, you can make a delicious, healthy, and refreshing salad that everyone will love. So, select the right ingredients, mix a wonderful dressing, add some add-ins, assemble the salad perfectly and enjoy it with your family or friends.

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