Best Aromatic Parsnips And Carrots Recipes

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AROMATIC PARSNIPS AND CARROTS



Aromatic Parsnips and Carrots image

Parsnips and carrots with lemon, garlic, fennel and cinnamon! A must try! Adapted from Better Homes & Gardens magazine.

Provided by Sharon123

Categories     Vegetable

Time 30m

Yield 10 serving(s)

Number Of Ingredients 13

1 1/2 lbs small parsnips, peeled, halved lengthwise
1 1/2 lbs baby carrots, peeled, halved lengthwise
3 tablespoons olive oil
3/4 teaspoon fennel seed, crushed
1/2 teaspoon ground coriander (optional)
1/4 teaspoon ground cinnamon
4 -5 garlic cloves, thinly sliced
2 tablespoons chopped fresh cilantro
1 teaspoon lemon peel, finely shredded
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 tablespoon extra virgin olive oil

Steps:

  • Cut any long parsnips or carrots in half crosswise. In a very large skillet, cook parsnips, covered, in a small amount of boiling salted water for 2 minutes. Add carrots, return to boiling. Cook 4 more minutes. Drain, set aside. Carefully, wipe skillet dry.
  • Heat the 3 tbls. oil in the same skillet over medium heat. Add the fennel seeds, coriander, and cinnamon. Cook about 1 minute or until fragrant, stirring occasionally. Add the parsnips, carrots and garlic. Cook 10 to 12 minutes, or until tender, turning occasionally. Remove from the heat. Stir in cilantro, lemon peel and juice, salt, and pepper. Drizzle with the olive oil. Enjoy!
  • Make ahead tip:.
  • Prepare through wiping the skillet dry. Transfer to a 2 1/2-3 quart microwave safe casserole dish. Cover, and refrigerate up to 24 hours. To serve, microwave, covered with plastic wrap on high 7-8 minutes.

Nutrition Facts : Calories 126.1, Fat 5.7, SaturatedFat 0.8, Sodium 176.8, Carbohydrate 18.7, Fiber 5.5, Sugar 6.6, Protein 1.4

AROMATIC PARSNIPS AND CARROTS



AROMATIC PARSNIPS AND CARROTS image

Categories     Vegetable     Side     Roast

Yield 10 people

Number Of Ingredients 13

1-1/2 lb. small parsnips, peeled and halved lengthwise
1-1/2 lb. small carrots, peeled and halved lengthwise
3 Tbsp. olive oil
3/4 tsp. fennel seeds, crushed
1/2 tsp. ground coriander (optional)
1/4 tsp. ground cinnamon
4 cloves garlic, thinly sliced
2 Tbsp. chopped fresh cilantro
1 tsp. finely shredded lemon peel
2 Tbsp. lemon juice
1/2 tsp. salt
1/8 tsp. freshly ground black pepper
1 Tbsp. Olive oil

Steps:

  • 1. Cut any long parsnips and carrots in half crosswise. In a very large skillet, cook parsnips, covered, in small amount of boiling salted water for 2 minutes. Add carrots; return to boiling. Cook for 4 minutes more. Drain; set aside. Carefully wipe skillet dry. 2. Heat the 3 tablespoons oil in same skillet over medium heat. Add fennel seeds, coriander, and cinnamon. Cook about 1 minute or until fragrant, stirring occasionally. Add parsnips, carrots, and garlic. Cook 10 to 12 minutes or until vegetables are tender, turning occasionally. Remove from heat. 3. Transfer to 2-1/2- or 3-quart microwave-safe casserole. Cover; refrigerate up to 24 hours. To serve, microcook, covered with lid or vented plastic wrap, on high (100% power) for 7 to 8 minutes, stirring once. Stir in cilantro, lemon peel and juice, salt, and pepper. Drizzle with olive oil. Makes 10 to 12 servings.

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Aromatic parsnips and carrots recipes are perfect for adding a delicious flavour to any meal. These recipes are easy to prepare and enhance the taste of roasted vegetables. For those who are looking for a healthy and flavourful side dish, aromatic parsnips and carrots are a great option.

Aromatic Parsnips and Carrots

The preparation of the aromatic parsnips and carrots involves simple steps. All you need to do is chop the parsnips and carrots into bite-sized pieces, toss them in olive oil, garlic and fresh herbs, and roast them in the oven. The result is a dish that is full of flavour and nutrients.
Ingredients
  • 4 parsnips
  • 4 carrots
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 2 sprigs of fresh thyme
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the parsnips and carrots into bite-sized pieces.
  3. Place the chopped vegetables in a large mixing bowl and drizzle with olive oil. Toss to coat.
  4. Mince the garlic and sprinkle over the vegetables. Add thyme leaves, salt and pepper to taste.
  5. Toss the vegetables again to evenly distribute the seasonings.
  6. Spread the vegetables out in a single layer on a baking sheet.
  7. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and lightly browned.
  8. Serve hot and enjoy!

Benefits of Aromatic Parsnips and Carrots Recipes

There are numerous benefits of eating parsnips and carrots, especially when they are prepared with aromatic flavours. Here are some of the health benefits of these vegetables:
Rich in antioxidants
Both parsnips and carrots are rich in antioxidants. These compounds protect the body from cellular damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
Good for digestion
Aromatic parsnips and carrots are high in fibre, which helps to promote good digestion. Fibre also helps to regulate blood sugar levels, reducing the risk of diabetes.
Improves skin health
Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is vital for maintaining healthy skin, promoting cell growth, and protecting the skin from sun damage.
Boosts immunity
Parsnips are rich in vitamin C, which helps to boost the immune system. One cup of parsnips provides over 25% of the recommended daily intake of vitamin C.
Reduces inflammation
The aromatic herbs used in the recipe, such as thyme, have anti-inflammatory properties. Consuming these herbs regularly can help to reduce inflammation in the body, improving overall health.

Conclusion

Adding aromatic parsnips and carrots to your diet is an excellent way to improve your health and add flavour to your meals. These vegetables are nutritious, easy to prepare, and a great addition to any meal. Whether you are looking for a side dish or a healthy snack, aromatic parsnips and carrots recipes are a must-try.
Parsnips and carrots are two vegetables that are not only nutritious but also versatile. They can be baked, roasted, grilled, boiled, steamed or even stir-fried. When paired together, they create a beautiful balance of flavors and textures that can enhance any meal. In this article, we will provide valuable tips to help you make aromatic parsnips and carrots recipes that are both delicious and healthy.

Tip 1: Choose the right ingredients

When making aromatic parsnips and carrots recipes, it’s important to choose the right ingredients. Look for firm, fresh and unblemished parsnips and carrots. Avoid any that have soft spots or cracks. Organic varieties are recommended if you can find them since they tend to have a better flavor and higher nutrient density.

Tip 2: Cut your vegetables evenly

Cutting your vegetables evenly is important when making aromatic parsnips and carrots. This ensures that they cook evenly and have a uniform texture. Cut your vegetables into similar sizes, either sticks or dice, so that they cook at the same rate.

Tip 3: Add aromatics to enhance flavor

Aromatics are ingredients that add flavor to your recipe. When making aromatic parsnips and carrots, consider adding garlic, onion, ginger, thyme, parsley, rosemary or oregano. These ingredients will infuse your dish with a delicious aroma and impart a depth of flavor that will elevate your dish.

Tip 4: Use olive oil or coconut oil

When cooking parsnips and carrots, it’s important to use a healthy cooking oil. Olive oil or coconut oil are recommended since they are both healthy and add an extra layer of flavor to your dish. Avoid using vegetable oil or canola oil, which are highly processed and can negatively impact your health.

Tip 5: Add a touch of sweetness

Adding a touch of sweetness to your aromatic parsnips and carrots recipe can take it to another level. Consider adding honey, maple syrup, brown sugar or molasses. These ingredients will not only enhance the flavor of your dish, but they also add a beautiful caramelization to the vegetables when roasted.

Tip 6: Play with different seasonings and spices

Another way to add flavor to your aromatic parsnips and carrots recipe is to play with different seasonings and spices. Consider using cumin, paprika, turmeric, cinnamon, or nutmeg. These seasonings will add a beautiful depth of flavor to your dish and take your taste buds on a journey.

Tip 7: Roast your vegetables

Roasting vegetables is a great way to enhance their natural sweetness and texture. When making aromatic parsnips and carrots recipes, consider roasting them in the oven. This will allow the vegetables to caramelize and become crispy on the outside while remaining tender on the inside.

Tip 8: Garnish with fresh herbs

Garnishing your aromatic parsnips and carrots recipe with fresh herbs is a great way to add a pop of color and freshness. Consider using parsley, chives, cilantro, or thyme. The herbs will not only add flavor, but they will also make your dish look beautiful and elegant.

Tip 9: Pair with other dishes

Aromatic parsnips and carrots are great on their own, but they also pair well with other dishes. Consider pairing them with protein-rich foods like grilled chicken, baked fish, or tofu. You can also add them to salads, sandwiches or wraps for extra crunch and flavor.

Conclusion

In conclusion, making aromatic parsnips and carrots recipes is simple and easy. By following these valuable tips, you can create a dish that is not only nutritious but also delicious. Remember to choose the right ingredients, cut your vegetables evenly, add aromatics to enhance flavor, use olive oil or coconut oil, add a touch of sweetness, play with different seasonings and spices, roast your vegetables, garnish with fresh herbs, and pair with other dishes. Enjoy!

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