Best Armenian Style Chicken And Bulgur Wheat Recipes

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EECH (ARMENIAN BULGUR SIDE DISH)



Eech (Armenian Bulgur Side Dish) image

A tangy, savory Armenian side dish that can be served warm, room temperature or cold. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. It is a mixture of bulgur (cracked wheat), onions, tomatoes, peppers and parsley.

Provided by mommycook

Categories     Grains

Time 55m

Yield 1/2 cup servings, 8 serving(s)

Number Of Ingredients 11

1 large onion
1/2 red pepper
1/2 green pepper
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
2 tablespoons tomato paste
2 lemons
1 heaping tablespoon paprika
salt and pepper
1 cup fine bulgur
1/2 cup chopped parsley

Steps:

  • Chop onion and peppers into a small dice or pulse them in a food processor.
  • Heat oil in a large saute pan over medium heat and add diced vegetables.
  • Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
  • Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
  • Bring to a boil and add paprika, salt and pepper.
  • Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
  • Stir in chopped parsley.
  • Can be eaten immediately, within a couple hours, or refrigerate and eat later.

Nutrition Facts : Calories 116.7, Fat 3.8, SaturatedFat 0.5, Sodium 188.1, Carbohydrate 19.7, Fiber 4.9, Sugar 3.5, Protein 3.3

BULGUR PILAF WITH CHICKPEAS AND HERBS



Bulgur Pilaf With Chickpeas and Herbs image

This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 1h35m

Yield Serves four to six

Number Of Ingredients 9

1 cup dried chickpeas, soaked in 1 quart water for six hours or overnight and drained
Salt to taste
1 cup coarse bulgur wheat
2 tablespoons extra virgin olive oil
1 bunch scallions, finely chopped
2 large garlic cloves, minced
1/4 cup finely chopped flat-leaf parsley, or a mixture of parsley and dill
2 tablespoons finely chopped fresh mint
Juice of 1 lemon

Steps:

  • Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
  • Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams

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Armenian style chicken and bulgur wheat recipes combine the rich and savory flavors of Eastern Mediterranean cuisine with the healthful nuttiness of bulgur wheat. With its roots tracing back to the ancient Middle East, Armenian cooking has become a staple in many households around the world. Bulgur wheat, which is similar to cracked wheat, is a whole-grain food that is made from wheat berries that have been steamed, dried, and cracked. It is a versatile ingredient that can be used in both sweet and savory dishes. When paired with chicken, bulgur wheat provides an excellent source of protein and fiber. These recipes often call for using boneless, skinless chicken breasts, which are lightly seasoned with salt and pepper and then grilled or baked to perfection. The bulgur wheat is often prepared using a simple boiling method, which allows the grain to absorb the flavors of the dish. It can also be cooked with spices, herbs, vegetables, and sometimes even fruit to give the dish a unique and delicious flavor. Here are some of the key ingredients commonly used in Armenian style chicken and bulgur wheat recipes: 1. Chicken: Boneless, skinless chicken breasts are a popular choice, but other cuts of chicken can also be used. 2. Bulgur Wheat: This versatile, nutty grain is a great source of fiber and protein. 3. Fresh Herbs: Fresh mint, parsley, and thyme are often used to add a bright, fresh flavor to the dish. 4. Spices: Commonly used spices include cumin, coriander, paprika, and allspice, which add warmth and depth to the dish. 5. Vegetables: Common vegetables used in these dishes include onion, garlic, tomatoes, and bell peppers. 6. Fruits: Pomegranate seeds or dried apricots are sometimes added to provide a sweet and tangy flavor. Armenian style chicken and bulgur wheat recipes also often call for a mixture of olive oil and lemon juice or vinegar to dress the wheat and chicken, creating a tangy and savory flavor profile. One popular dish is Armenian bulgur salad with chicken, which includes chopped tomatoes, red onions, cucumbers, and bell peppers mixed with bulgur wheat and bite-size chunks of grilled chicken. This salad is topped with a dressing made from olive oil, lemon juice, and pomegranate molasses. Another favorite is grilled chicken with bulgur pilaf, which includes a hearty, spiced bulgur wheat pilaf served alongside grilled chicken breasts seasoned with herbs and lemon. The pilaf is made by cooking bulgur wheat with onion, garlic, and a variety of spices including cumin, coriander, allspice, and cinnamon. The dish is topped with a sprinkle of chopped fresh parsley. Armenian style chicken and bulgur wheat recipes are not only delicious and easy to prepare, but also nutritious and healthful. This combination of lean protein and whole grains makes for a meal that will keep you feeling full and satisfied without weighing you down. In summary, Armenian style chicken and bulgur wheat recipes are a delicious and nutritious way to get your daily dose of whole grains and lean protein. With its unique blend of spices and herbs, these dishes are sure to tantalize your taste buds and offer a satisfying and heart-healthy meal.
Armenian cuisine is known for its wide range of flavors and textures. One of the most popular dishes in Armenian style cooking is the chicken and bulgur wheat recipe. The dish is easy to prepare, nutritious, and delicious. Bulgur wheat is a staple food grain in Armenia, and it is often combined with chicken to make a complete meal. In this article, we will discuss valuable tips for preparing Armenian-style chicken and bulgur wheat dishes.

Tip #1 – Choose the right chicken

When preparing an Armenian-style chicken and bulgur wheat recipe, it is essential to choose the right type of chicken. Ideally, you should use boneless chicken for this recipe. Boneless chicken will cook faster than chicken with bones, making your recipe preparation quicker. Boneless chicken is also easier to chop up into small pieces that are perfect for bulgur wheat dishes. Additionally, boneless chicken has no skin and fat, making it a healthier option for your recipe.

Tip #2 – Cook the bulgur wheat correctly

Bulgur wheat is the primary grain used in Armenian-style recipes. It is essential to know how to cook bulgur wheat correctly to make a perfect dish. Begin by rinsing the bulgur wheat thoroughly and then soaking it in water for about 30 minutes. Drain the water and add fresh water to a pot. Add the bulgur wheat and bring to boil. Cover and let it cook until all the water is absorbed. Once the bulgur wheat has cooked, remove it from heat, and let it cool down. Fluff it with a fork before you use it.

Tip #3 – Add vegetables

To make a flavorful Armenian-style chicken and bulgur wheat dish, it is essential to add some vegetables. Vegetables help to add color and flavor to your recipe. You can use any vegetable you like and add it to the chicken and bulgur wheat mixture. You can use chopped onions, carrots, peas, or any other vegetable of your choice.

Tip #4 – Season to taste

Like any other dish, seasoning is crucial when preparing Armenian-style chicken and bulgur wheat dishes. You can add seasoning to your liking. You can use spices such as cumin, coriander, and allspice to add flavor to your dish. Salt and pepper are also essential, but be careful not to add too much salt, as bulgur wheat is naturally salty.

Tip #5 – Garnish your dish

Garnishing your Armenian-style chicken and bulgur wheat dish is essential. It adds a touch of elegance to your dish and makes it look appetizing. You can use fresh herbs like cilantro, parsley, or mint to garnish your dish. You can also add some lemon slices or wedges to enhance the flavor.

Tip #6 – Use a non-stick pan

When cooking Armenian-style chicken and bulgur wheat dishes, it is essential to use a non-stick pan. A non-stick pan helps to prevent food from sticking, making your cooking process easier. Also, a non-stick pan requires less oil and is easy to clean.

Tip #7 – Experiment with different marinades

To make your Armenian-style chicken and bulgur wheat recipe unique, try using different marinades. You can use yogurt marinade, lemon-garlic marinade, or even spicy marinade. Marinating your chicken adds flavor and makes your chicken tender.

Tip #8 – Don't overcook your chicken

It is important not to overcook your chicken when making an Armenian-style chicken and bulgur wheat dish. Overcooking your chicken leads to dry and tough chicken. Cook your chicken until it is no longer pink, and its juices run clear.

Tip #9 – Use chicken broth

Chicken broth is another essential ingredient when making Armenian-style chicken and bulgur wheat dishes. Chicken broth adds flavor to your dish and enhances your spices' taste. You can use chicken broth instead of water to cook your bulgur wheat.

Tip #10 – Use fresh ingredients

Finally, to make the perfect Armenian-style chicken and bulgur wheat dish, it is essential to use fresh ingredients. Fresh vegetables, chicken, and spices will make your dish more nutritious, flavorful, and delicious. Avoid using stale or expired ingredients, as they can ruin the taste of your dish.
Conclusion
Armenian-style chicken and bulgur wheat dishes are nutritious and delicious. To make the perfect dish, it is essential to use the right chicken, cook the bulgur wheat correctly, add vegetables, season to taste, garnish, use a non-stick pan, experiment with marinades, and use fresh ingredients. By following these tips, you can make a perfect Armenian-style chicken and bulgur wheat dish that you and your loved ones will enjoy.

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