Best Arctic Char With Horseradish Cream Sweet And Sour Beets And Dandelion Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PICKLED ARCTIC CHAR WITH HORSERADISH CREAM AND LEMON-MARINATED CUCUMBER



Pickled Arctic Char with Horseradish Cream and Lemon-Marinated Cucumber image

Provided by Food Network

Categories     appetizer

Time 1h40m

Yield 4 servings

Number Of Ingredients 15

6 ounces boneless, skinless Arctic char
Kosher salt, as needed
4 tablespoons white wine vinegar
3 tablespoon sugar
1 (1-inch piece) fresh peeled ginger, chopped
1 English cucumber, cut into 2-inch sections
2 lemons, juiced
1-inch section lemon peel
2 tablespoons sugar
2 tablespoons chopped dill
Sea salt
2 tablespoons grated fresh horseradish
2 tablespoons whipped cream
1 tablespoon sour cream
Salt and freshly ground black pepper

Steps:

  • Thinly sliced whole wheat bread (about 3 by 3-inches wide), as needed
  • To make the Arctic Char: Thinly slice the Arctic char into 1/4-inch thick slices and rub them with kosher salt. In a bowl, whisk together the vinegar, sugar, and ginger. Put the arctic char in the vinegar mix and refrigerate for 1 hour.
  • To make the Lemon-Marinated Cucumber Salad: Using a Japanese-style mandolin, julienne the cucumber and transfer to a bowl. Add the lemon juice and peel, sugar, and dill. Season with sea salt, to taste.
  • To make the Horseradish Cream: In a bowl, whisk together all of the ingredients and season with salt and pepper, to taste.
  • To serve, spread the bread slices with the cream and top with the Arctic char and cucumber salad.

ROASTED ARCTIC CHAR WITH LEEKS AND HORSERADISH CREAM



Roasted Arctic Char with Leeks and Horseradish Cream image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Number Of Ingredients 15

1 pound leeks, white and light green parts (about 4 large leeks)
2 tablespoons unsalted butter
2 tablespoons minced fresh thyme leaves
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1/2 cup apple cider
1/3 cup heavy cream
1 tablespoon brandy or Calvados
1/4 cup chopped flat-leaf parsley
1 whole book-boned arctic char (about 4 pounds),* head and tail removed, if desired
Olive oil, for brushing
1 cup sour cream
1/3 cup prepared horseradish, drained
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper

Steps:

  • 1. To prepare the fish: Halve the leeks lengthwise, then slice crosswise and transfer to a large bowl of water. Swish leeks to release any grit; lift from the water. Drain.
  • 2. Melt butter in large skillet over medium-high heat. Add leeks and thyme, and cook, stirring, until wilted and liquid reduces, 6 minutes. Season with 1/2 teaspoon salt and pepper, to taste. Add cider, bring to a boil, and cook until almost dry, 4 minutes. Stir in heavy cream, boil until thick and it coats the leeks. Add brandy, cook down slightly. Remove from heat and stir in parsley.
  • 3. Open fish and season well with salt and pepper. Spread leek mixture along flesh and close fish. Tie closed with kitchen twine (or cooked leek greens) at 4-inch intervals. Brush oil all over skin, season with salt and pepper.
  • 4. Preheat the broiler to high (with convection broiler if you have it). Line a pan with foil and lightly brush with oil. Place the prepared pan in broiler and heat for 5-10 minutes.
  • Carefully lay the fish on the preheated pan. Broil fish until an instant-read thermometer inserted into thickest part registers 130 to 135 degrees F, about 10 to 12 minutes. Remove from oven and rest fish for 5 to 10 minutes before serving.
  • 5. Stir all sauce ingredients together. Transfer fish to a serving platter, remove strings. Serve with sauce on the side.

Nutrition Facts : Calories 687, Fat 35 grams, SaturatedFat 19 grams, Cholesterol 125 milligrams, Sodium 433 milligrams, Carbohydrate 17 grams, Fiber 2 grams, Protein 56 grams

ARCTIC CHAR WITH HORSERADISH CREAM, BEETS, DANDELION GREENS RECIPE - (4/5)



Arctic Char With Horseradish Cream, Beets, Dandelion Greens Recipe - (4/5) image

Provided by á-174942

Number Of Ingredients 12

HORSERADISH CREAM:
3 cups cubed (1/2") peeled fresh horseradish root (from 1 lb unpeeled)
1 1/2 cups heavy whipping cream
BEETS:
8 baby red beets
8 baby golden beets
1 cup apple cider vinegar
4 tablespoons sugar
FISH AND GREENS:
4 arctic char or salmon fillets - (6 oz ea) with skin
3 tablespoons vegetable oil
1 large bunch dandelion greens stems trimmed

Steps:

  • For Horseradish Cream: Grate horseradish in processor fitted with coarse-shredder disk. Transfer horseradish to medium saucepan. Add cream. Cover and simmer 10 minutes. Remove from heat. Let stand, covered, 30 minutes to infuse. Strain cream into small saucepan, pressing firmly on solids. (Can be made 2 days ahead. Cover and chill.) For Beets: Cook red and golden beets in separate medium pots of boiling salted water until tender, about 18 minutes. Drain and cool. (Can be made 2 days ahead. Cover and chill.) Peel red beets; cut each in half and place in medium skillet. Peel golden beets; cut each in half and place in another medium skillet. Mix 1/2 cup vinegar and 2 tablespoons sugar into each skillet. Cook beets in each skillet over medium-high heat until liquid thickens to syrup and begins to coat beets, stirring often, about 4 minutes. Season beets with salt and pepper. Remove from heat. For Fish And Greens: Preheat oven to 350 degrees. Sprinkle fish with salt and pepper. Heat 1 tablespoon oil in heavy large ovenproof skillet over high heat. Add fish, skin-side down. Sear until skin is brown and crisp, about 3 minutes. Place skillet with fish in oven. Roast fish until barely opaque in center, about 3 minutes. Meanwhile, warm horseradish cream over medium heat. Heat remaining 2 tablespoons oil in another large skillet over medium-high heat. Add greens and sauté until just wilted, about 1 minute. Season with salt and pepper. Divide greens among 4 plates. Top greens with fish, skin-side up. Surround fish with beets. Spoon warm horseradish cream over and drizzle with beet juices. This recipe yields 4 servings.

GRILLED ARCTIC CHAR WITH HORSERADISH CREMA



Grilled Arctic Char With Horseradish Crema image

This recipe, from the chef Nick Anderer of Marta in Manhattan, pairs simply seasoned arctic char fillets (feel free to use salmon instead) with a bright, delicious crema with lemon and spicy horseradish. Make sure your grill grates are both clean and very hot before you put down the fish; that will help keep your fish from sticking. You'll also want a large grill spatula for flipping (not tongs) to get under the fish and help you carefully flip the fillets and keep them intact.

Provided by Jeff Gordinier

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 ounces fresh horseradish, peeled and coarsely grated (about 2/3 cup)
1 1/2 cups sour cream
1 tablespoon Dijon mustard
2 tablespoons finely chopped chives
2 tablespoons chopped fresh dill, plus more for garnish
2 to 3 tablespoons freshly squeezed lemon juice, plus wedges for garnish
Salt
4 (6-ounce) arctic char fillets (or use salmon)
Olive oil

Steps:

  • Make the horseradish crema: Peel horseradish with a vegetable peeler and coarsely grate. Combine grated horseradish with sour cream, Dijon, chives and dill in a medium bowl and mix well. Season crema with lemon juice and salt to taste. (Crema can be made in advance; chill until you are ready to serve.)
  • Heat grill to medium-high heat if you are using gas; if you have a charcoal grill, you want a nice hot bed of coals.
  • Coat fish well with olive oil and season with salt. Set fish on the grill skin side down and cook, covered, until the flesh of the fish begins to turn opaque and the skin is crisp, 3 to 5 minutes. Use a grill spatula to carefully flip the fish and finish cooking to medium, about 2 minutes more.
  • Spread horseradish crema on a serving platter or individual plates and place cooked fish on top with the skin side up. Garnish with dill and lemon wedges. Serve extra crema on the side.

Nutrition Facts : @context http, Calories 578, UnsaturatedFat 22 grams, Carbohydrate 7 grams, Fat 44 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 16 grams, Sodium 711 milligrams, Sugar 6 grams, TransFat 0 grams

ARCTIC CHAR WITH SPINACH BUTTER



Arctic Char with Spinach Butter image

Darina Allen, known as the Julia Child of Ireland, has run the Ballymaloe Cooking School on an organic farm in east Cork for more than 30 years. Here's a lovely dish from her repertoire, a whole fish wrapped in a foil package, seasoned with nothing more than salt, pepper, butter and a sprig of tarragon. The fish emerges moist and juicy, ready for a creamy butter sauce packed with chopped spinach and herbs. Ms. Allen makes it with pink trout, which are plentiful in Ireland, but this recipe calls for Arctic char, which is more widely available in the United States. But you could substitute pink trout (also called coho trout) if you can find it, or large wild trout, or even thick fillets of steelhead trout or salmon.

Provided by David Tanis

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 9

10 ounces baby spinach
1 Arctic char, about 2 pounds, cleaned and left whole
Salt and pepper
1 teaspoon chopped fresh tarragon, plus a few sprigs for inside the fish
2 tablespoons unsalted butter at room temperature, plus 6 chilled tablespoons for sauce
1/2 cup crème fraîche
1/2 teaspoon grated lemon zest
1 teaspoon finely sliced chives
1 pound boiled new potatoes, for serving (optional)

Steps:

  • Put spinach in a mixing bowl and pour boiling water over to wilt it. Drain in a colander, rinse with cool water and squeeze completely dry. Chop the spinach as finely as you can and set aside.
  • Heat oven to 375 degrees. Rinse fish and pat dry. Season fish inside and out with salt and pepper. Put a few tarragon springs in the belly cavity.
  • Line a roasting pan with a big piece of foil slightly longer than the fish, leaving ends hanging over. Smear middle section of foil lengthwise with 1 tablespoon soft butter and set fish on top. Smear top of fish with remaining tablespoon soft butter. Fold the sides of foil to the center and press against fish. Twist both ends of foil to make a tight package. Bake for 30 minutes. Remove pan from oven and let fish rest 5 to 10 minutes, still in the foil package, while you make the sauce.
  • Put crème fraîche in a wide saucepan or skillet over medium high heat and bring to a simmer. Cook for a minute or so, until slightly reduced. Add cooked spinach, stirring to coat. Season with salt and pepper and turn heat to low. Quickly stir in 1 tablespoon chilled butter at a time. Each spoonful should be just melted before adding the next, to make a creamy sauce. Remove from heat. Stir in lemon zest, tarragon and chives.
  • Transfer fish to a warm serving platter. Carefully remove foil. (Fish should be cooked through but moist.) Peel away and discard skin from top of fish. Pour any collected pan juices into the sauce, then spoon sauce over fish. Serve with boiled new potatoes if desired.

Nutrition Facts : @context http, Calories 635, UnsaturatedFat 21 grams, Carbohydrate 4 grams, Fat 43 grams, Fiber 2 grams, Protein 57 grams, SaturatedFat 14 grams, Sodium 871 milligrams, Sugar 1 gram, TransFat 0 grams

Arctic char with horseradish cream, sweet and sour beets, and dandelion greens recipes are a delicious and nutritious meal. The combination of the fatty and flavorful arctic char, the zesty horseradish cream, and the tangy sweet and sour beets perfectly blends with the slightly bitter dandelion greens. This dish is not only pleasing to the palate but also packed with health benefits.

What is Arctic Char?

Arctic char is a cold-water fish that is closely related to salmon and trout. It is known for its delicate flavor, firm texture, and high fat content. Arctic char is a great source of protein, omega-3 fatty acids, and vitamin D. It is a popular ingredient in cuisines all over the world.

Horseradish Cream

Horseradish is a root vegetable with a pungent flavor that is commonly used in culinary applications. Horseradish cream is made by blending grated horseradish root with sour cream, vinegar, and seasoning. This sauce has a tangy and slightly spicy flavor that complements the richness of the arctic char. Horseradish cream is a great source of vitamin C, fiber, and potassium.

Sweet and Sour Beets

Beets are root vegetables that have been cultivated for centuries. They are known for their deep red color and sweet taste. Sweet and sour beets are made by cooking sliced beets with sugar, vinegar, and spices. This dish has a tangy and slightly sweet flavor that balances the richness of the arctic char. Beets are a great source of fiber, folate, and vitamin C.

Dandelion Greens

Dandelion greens are a type of leafy green vegetable that are often used in salads and other culinary applications. They have a slightly bitter flavor that pairs well with the sweetness of the beets and the richness of the arctic char. Dandelion greens are a great source of iron, calcium, and vitamins A and C.

Nutritional Benefits

Arctic char with horseradish cream, sweet and sour beets, and dandelion greens recipes are packed with nutritional benefits. The arctic char is a great source of protein, omega-3 fatty acids, and vitamin D, which can promote heart health, lower inflammation levels, and enhance immune function. The horseradish cream is a great source of vitamin C, fiber, and potassium, which can boost the immune system, improve digestion, and regulate blood pressure. The sweet and sour beets are a great source of fiber, folate, and vitamin C, which can promote gut health, reduce the risk of heart disease, and boost the immune system. The dandelion greens are a great source of iron, calcium, and vitamins A and C, which can support bone health, boost the immune system, and promote healthy skin.

Conclusion

Arctic char with horseradish cream, sweet and sour beets, and dandelion greens recipes are flavorful, nutritious, and easy to make. This dish is perfect for those who want to enjoy the health benefits of seafood and vegetables while indulging in a delicious meal. With its rich flavor and nutritional benefits, this dish is sure to become a staple in any kitchen.
Arctic char with horseradish cream, sweet and sour beets, and dandelion greens is a delightful recipe that is a perfect blend of savory and sweet flavors. It is an excellent meal for special occasions or just to treat yourself. Here are some valuable tips to consider when making this recipe. H4: Preparing the Arctic Char Arctic char has a unique flavor that is delightful, but it's essential to prepare the fish correctly. Here are some tips to remember: 1. Buy high-quality Arctic char: Always purchase Arctic char from a reputable fishmonger or grocery store that specializes in seafood. The fish should be fresh, firm, and smell like the ocean. Avoid fish with a slimy or off smell. 2. Remove the skin: Before cooking the Arctic char, remove the skin. The skin can be tough and chewy, and it can also serve as a barrier that prevents the seasoning from penetrating the meat. 3. Use a non-stick pan: When cooking the Arctic char, use a non-stick pan to prevent the fish from sticking and breaking apart. 4. Season the fish: Season the Arctic char with salt and pepper to taste. You can also use herbs like parsley, thyme, or rosemary to enhance the flavor. H4: Making the Horseradish Cream Horseradish cream is a tangy and zesty sauce that complements the Arctic char's flavor. Here are some tips to consider when making the horseradish cream: 1. Use fresh horseradish: Buy fresh horseradish root from a grocery store to make the sauce. You can also use prepared horseradish, but fresh horseradish has an intense and pungent flavor that will enhance the sauce's taste. 2. Grate the horseradish: Grate the horseradish with a fine grater to achieve the proper consistency. A food processor can also be useful, but it can make the horseradish too watery. 3. Mix it with other ingredients: Mix the grated horseradish with ingredients like sour cream, mayonnaise, lemon juice, and salt to achieve a tangy and zesty sauce. 4. Refrigerate before serving: Let the horseradish cream chill in the refrigerator for a few hours before serving. Chilling the sauce enhances its flavor and improves its texture. H4: Preparing the Sweet and Sour Beets Sweet and sour beets are an excellent accompaniment for the Arctic char because they add a sweet and tangy flavor to the dish. Here are some tips to remember when making sweet and sour beets: 1. Use fresh beets: Fresh beets have a sweet and earthy flavor that is delightful. Avoid canned beets because they can be too soft and have a metallic aftertaste. 2. Roast the beets: Roasting the beets brings out their sweetness and enhances their flavor. To roast the beets, scrub them clean, coat them with olive oil, and roast them in a 400°F oven for 45 minutes to an hour, or until tender. 3. Cut into bite-sized pieces: Cut the roasted beets into bite-sized pieces so that they are easier to eat and visually appealing. 4. Mix with vinegar and sugar: Mix the beets with vinegar, sugar, and salt to achieve a sweet-sour flavor. You can also add spices like cloves, cinnamon, or allspice to enhance the taste. H4: Combining the Dandelion Greens Dandelion greens are an excellent source of vitamins and minerals and have a bitter taste that complements the sweet and sour beets' flavors. Here are some tips to consider when using dandelion greens: 1. Choose fresh dandelion greens: Buy fresh dandelion greens from a grocery store or a farmer's market. Fresh greens have a firm texture, bright green color, and are not slimy or wilted. 2. Clean and chop the greens: Clean the dandelion greens by washing them in cold water and patting them dry with a paper towel. Remove any tough stems and chop the greens into bite-sized pieces. 3. Sauté the greens: Sauté the chopped greens in olive oil and garlic until they are wilted and tender. Add a pinch of salt to enhance the flavor. 4. Serve as a side dish: Serve the sautéed dandelion greens as a side dish alongside the Arctic char, horseradish cream, and sweet and sour beets. H5: Tips for Presentation The presentation of the Arctic char with horseradish cream, sweet and sour beets, and dandelion greens is essential to create an enticing and visually pleasing dish. Here are some tips to consider: 1. Use attractive serving plates: Choose attractive serving plates that enhance the colors of the ingredients and match the overall theme of the dish. 2. Use garnishes: Add garnishes like fresh herbs, lemon slices, or edible flowers to create an eye-catching and appetizing dish. 3. Arrange the components carefully: Arrange the Arctic char, horseradish cream, sweet and sour beets, and sautéed dandelion greens carefully on the plate to create a beautiful and symmetrical dish. 4. Keep it simple: Remember that less is more. Avoid overcrowding the dish or using too many garnishes that can detract from the dish's main components. In conclusion, the Arctic char with horseradish cream, sweet and sour beets, and dandelion greens recipe is a delicious and visually appealing dish that is perfect for special occasions. Use high-quality ingredients, follow the tips above, and utilize your creativity to create a beautiful and tasty meal that will delight your friends and family.

Related Topics