BEEF STEW/SOUP

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Beef Stew/Soup image

My brother got this recipe off his boss. My husband and him love it and I make myself the vegetarian version (but it never comes out quite as nice). I call it stew/soup because it fits into neither category (not too liquidity or thick).

Provided by Veggie Girl Kacey

Categories     Stew

Time 2h15m

Yield 4-5 serving(s)

Number Of Ingredients 13

3 large onions, finely chopped
3 carrots, chopped
3 celery, chopped
3 garlic cloves, minced
1/2 green pepper, chopped (or red)
3 medium potatoes, cubed
1 -2 lb stewing beef (or to your liking)
2 -3 tablespoons tomato paste
2 -3 tablespoons paprika
1 (900 ml) box chicken broth or 1 (900 ml) box beef broth
salt and pepper
2 teaspoons olive oil (for cooking vegetables)
fresh thyme, and rosemary if you like their hearty flavour

Steps:

  • ***If possible season the meat with salt, pepper, olive oil, garlic powder, oregano, paprika and cover in the fridge overnight. Otherwise still season the meat to your liking and go ahead.
  • Start by heating the pot to medium-high heat.
  • Add olive oil and fry onions 3-4 minutes until they start to soften.
  • Add the carrots, celery, and peppers and let them cook for at least 8-10 minutes. (The celery should start to get soft but not mushy and the onions will look translucent).
  • Add the garlic and chopped herbs (if using fresh thyme and rosemary).
  • Cook for another minute or two.
  • Add the meat and potatoes and stir until the meat loses the raw look.
  • Add the paprika (hold back on adding any salt until after you ad the stock since they can be salty at times).
  • Add the beef or chicken stock (you need just enough to cover the meat and vegetables. If more is required you can always mix a stock cube in water and add to pot).
  • Add the tomato paste and let it all come to a boil, reducing the heat to allow it to simmer.
  • Let it cook for half an hour or until the potatoes become soft and allow for the soup/stew to thicken up.

Nutrition Facts : Calories 556.2, Fat 26.2, SaturatedFat 9.7, Cholesterol 76, Sodium 905.5, Carbohydrate 50.3, Fiber 8.8, Sugar 11.1, Protein 31.2

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