ARCTIC CHAR WITH LEMON-CAPER BUTTER
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 4 tablespoons butter, the capers, parsley, lemon zest and juice, 1/2 teaspoon salt and a few grinds of pepper in a bowl with a rubber spatula; set aside. Bring a medium saucepan of salted water to a boil.
- Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the bread pieces, season with salt and cook, stirring occasionally, until toasted, about 4 minutes; transfer to a plate.
- Wipe out the skillet; add the vegetable oil and heat over medium-high heat. Season the fish on both sides with salt and pepper and add to the skillet, skin-side down. Cook until the skin is browned and crisp, about 4 minutes. Carefully flip and continue cooking until just cooked through, about 1 more minute; transfer to a plate.
- Meanwhile, add the haricots verts to the boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper. Divide among plates and sprinkle with the croutons. Add the fish and top with the lemon-caper butter; serve with lemon wedges.
Nutrition Facts : Calories 400, Fat 27 grams, SaturatedFat 12 grams, Cholesterol 83 milligrams, Sodium 671 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 30 grams, Sugar 3 grams
Steps:
- Preheat oven to 400°F.
- Tightly wrap beets in double layers of foil to make 3 packages (2 large beets or 4 medium per package) and roast on a baking sheet in middle of oven until tender, 1 1/4 to 1 1/2 hours. Cool to warm in foil packages (the steam makes beets easier to peel), about 30 minutes.
- While beets are roasting, cook onions in butter in a 12-inch heavy skillet, covered, over moderately low heat, stirring occasionally, until soft, about 20 minutes. Add salt, sugar, and vinegar and cook, uncovered, stirring occasionally, until onions are very tender and caramelized to deep brown, about 20 minutes more. Add wine and boil, stirring occasionally, until liquid is reduced to about 2 tablespoons, 3 to 5 minutes. Transfer mixture to a food processor and pulse to a coarse purée. Return to skillet and season with salt and pepper, then reheat onion marmalade, covered, over low heat.
- While marmalade is reheating, peel beets, discarding stems and root ends, and cut crosswise into 1/8-inch-thick slices with slicer.
- Divide warm marmalade among 6 dinner plates and spread evenly in a very thin layer to cover bottom of each plate using offset spatula. Arrange beet slices in 1 layer over onion, overlapping them only enough to cover onions. Drizzle 2 teaspoons oil over each serving and season with pepper. Shave 4 to 6 curls of Parmigiano-Reggiano with a vegetable peeler over beets on each plate. Serve immediately.
- Available at many cookware stores and Uwajimaya (800-899-1928).
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
Arctic char carpaccio with beets and citrus recipes is a delicious and healthy dish that has become increasingly popular in recent times. This dish is known for its colorful presentation and amazing flavors, which make it a great choice for any occasion. In this article, we will take a closer look at this dish and explore its various aspects.
What is Arctic Char?
Arctic char is a cold-water fish that is similar in taste and appearance to salmon. It is found in the cold waters of the Arctic, and is known for its high protein content and low fat levels. Arctic char is a great source of omega-3 fatty acids, which are important for maintaining good heart health.
What is Carpaccio?
Carpaccio is a dish that originated in Italy and is traditionally made with thinly sliced raw meat. In recent times, however, carpaccio has been adapted to include different types of fish, vegetables, and even fruit. Carpaccio is known for its delicate flavors and visually stunning presentation.
Arctic Char Carpaccio with Beets and Citrus Recipes
Arctic char carpaccio with beets and citrus recipes is a delicious and healthy dish that combines the delicate flavors of arctic char with the sweetness of beets and the tanginess of citrus fruits. The dish is usually served as an appetizer or a light lunch, and is perfect for those who are looking for a healthy and flavorful meal.
Ingredients
- 1/2 lb Arctic char, skin removed and sliced thinly
- 2 medium-sized beets, peeled and sliced thinly
- 1 orange, peeled and sliced into rounds
- 1 grapefruit, peeled and sliced into rounds
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Arrange the slices of arctic char on a large plate, overlapping them slightly.
- Arrange the slices of beets on top of the arctic char.
- Arrange the slices of orange and grapefruit on top of the beets.
- In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar. Season with salt and pepper to taste.
- Drizzle the dressing over the dish and serve immediately.
Variations
Arctic char carpaccio with beets and citrus recipes can be adapted to include different types of fruits and vegetables. Some popular variations include:
Arctic Char Carpaccio with Radishes and Avocado
This variation includes sliced radishes and avocado on top of the arctic char and beets. The dressing can also be adapted to include lime juice and cilantro.
Arctic Char Carpaccio with Fennel and Orange Salad
This variation includes a fennel and orange salad on top of the arctic char and beets. The dressing for this variation can include Dijon mustard and honey.
Arctic Char Carpaccio with Cucumber and Mango Salsa
This variation includes a cucumber and mango salsa on top of the arctic char and beets. The dressing for this variation can include lime juice and honey.
Conclusion
Arctic char carpaccio with beets and citrus recipes is a delicious and healthy dish that is perfect for any occasion. It is easy to prepare and can be adapted to suit different tastes and preferences. Whether you are looking for a light lunch or an elegant appetizer, this dish is sure to impress. So why not give it a try today and experience the amazing flavors of arctic char carpaccio with beets and citrus!
Arctic char carpaccio with beets and citrus is a delicious and healthy dish that is perfect for any occasion. This recipe is a great option for those who are looking for a healthy and refreshing meal, especially during the summer months. The use of arctic char, beets, and citrus fruits make this dish a great source of vitamins and minerals, and the combination of flavors is simply amazing. In this article, we will be sharing some valuable tips that will help you make the perfect arctic char carpaccio with beets and citrus, so let's get started.
Tip 1: Choose high-quality ingredients
When making this dish, it is important to choose high-quality ingredients. The freshness and quality of the ingredients will ultimately impact the flavor and texture of the dish. For the arctic char, opt for wild-caught fish if possible, as it tends to have a better flavor and texture than farmed fish. When selecting beets, look for firm and evenly shaped ones that are free of blemishes. As for the citrus fruits, choose ones that are juicy and ripe.
Tip 2: Use a sharp knife
To make perfect arctic char carpaccio, you will need a sharp knife. A sharp knife will make it easier to slice the fish thinly without tearing it apart. It is recommended to use a fillet knife, as it is designed to make precise cuts in fish. If you don't have a fillet knife, a sharp chef's knife will also work.
Tip 3: Slice the ingredients thinly
To create the perfect arctic char carpaccio, it is important to slice the ingredients thinly. The fish should be sliced as thin as possible, while the beets and citrus fruits should be sliced into thin rounds. Thinly slicing the ingredients will not only make the dish look more appealing but also help to blend the flavors together.
Tip 4: Marinate the arctic char
Marinating the arctic char before slicing it into carpaccio will help to tenderize the fish and add flavor to it. You can use a simple marinade of lemon juice, olive oil, salt, and pepper, or you can get creative and add herbs and spices to the marinade. Marinating the fish for at least 30 minutes will allow the flavors to penetrate the flesh of the fish.
Tip 5: Use a mandoline slicer
To slice the beets and citrus fruits into thin rounds, it is recommended to use a mandoline slicer. A mandoline slicer will allow you to slice the ingredients evenly and quickly, making the prep work a breeze. If you don't have a mandoline slicer, you can use a sharp knife, but be sure to slice the ingredients as thin as possible.
Tip 6: Season the beets and citrus fruits
To add extra flavor to the dish, it is recommended to season the beets and citrus fruits with salt and pepper. This will help to bring out the natural sweetness of the fruits and vegetables, and also add a bit of texture to the dish.
Tip 7: Arrange the ingredients on a plate
When arranging the arctic char carpaccio with beets and citrus, it is important to take your time and make the dish look as appealing as possible. Start by arranging the sliced beets on a large plate, then layer the sliced citrus fruits on top. Finally, arrange the sliced arctic char on top of the citrus fruits. Garnish the dish with fresh herbs and drizzle with olive oil.
Tip 8: Serve chilled
Arctic char carpaccio with beets and citrus should be served chilled. This will help to keep the ingredients fresh and preserve the flavors. You can chill the dish in the refrigerator for 30 minutes before serving, or you can serve it immediately if all the ingredients were already chilled.
Tip 9: Experiment with different flavors
While the arctic char carpaccio with beets and citrus is a delicious dish on its own, there are many ways to experiment with different flavors. You can try adding different herbs to the marinade, or you can use different types of citrus fruits to add different flavors. You can also add thinly sliced onions or radishes to the dish to add an extra crunch.
Conclusion
Arctic char carpaccio with beets and citrus is a refreshing and healthy dish that is perfect for any occasion. By following these valuable tips, you can make the perfect arctic char carpaccio that is sure to impress your guests. Remember to choose high-quality ingredients, use a sharp knife, slice the ingredients thinly, marinate the arctic char, use a mandoline slicer, season the beets and citrus fruits, arrange the ingredients on a plate, serve chilled, and experiment with different flavors. With these tips in mind, you can create a delicious and visually appealing dish that is perfect for any meal.
Related Topics
