Best Arabian Yellow Lentil Soup Recipes

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MIDDLE EASTERN LENTIL SOUP



Middle Eastern Lentil Soup image

Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.

Provided by bc

Time 50m

Yield Serves 6

Number Of Ingredients 9

1 tbsp oil
1 onion, chopped
2 cloves of garlic, finely chopped
1 1/2 cups of red/yellow lentils
8 cups of chicken/vegetable stock
1 tsp turmeric
1 1/2 tsp ground cumin
Handful of chopped flat-leaf parsley
Juice of half a lemon

Steps:

  • Heat oil in a pan and gently fry the chopped onions for 5 minutes.
  • Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
  • Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
  • Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
  • No blending is necessary unless you want it really smooth.
  • Serve with chunks of crusty bread.

ARABIC LENTIL SOUP



Arabic Lentil Soup image

Naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch! Enjoy as is - thick and slightly chunky or blend up into your desired consistency as you see fit. You can't go wrong either way!

Provided by A Saucy Kitchen, Sarah Nevins

Categories     Soups & Stews

Time 50m

Number Of Ingredients 12

2 tablespoon | 30 ml olive oil
1 large onion, chopped
2 medium carrots, diced
2 cloves of garlic, finely chopped
1 1/2 cups | 300 g split red lentils
1/2 cup | 100 g uncooked white rice (long grain or short grain rice)
8 cups | 1.9 litres vegetable stock or chicken stock
1 teaspoon ground turmeric
3/4 teaspoon ground ginger
1 1/2 teaspoon ground cumin
Large handful of chopped flat-leaf parsley
1/4 cup | 60 ml fresh lemon juice

Steps:

  • Warm the olive oil in a large, heavy-bottomed pot over a medium heat. When the oil is hot, add the chopped onion and carrots. Sauté for 5-7 minute.
  • Stir in the garlic, turmeric, ginger and cumin. Cook, stirring often to keep the garlic from burning, another 2 minutes.
  • Add the lentils, rice and stock. Mix well to combine. Cook about 30-35 minutes until the lentils are soft.
  • Stir in parsley and lemon juice. Turn off the heat and move the pot off of the heat source.
  • Use an immersion blender to process until you reach your desired consistency. Tip: You can also transfer the soup to a traditional blender if needed. Just make sure to only blend the soup and in batches making sure not to overfill the blender open the lid of the blender carefully and away from your face as it will likely be steamy.
  • Alternatively, you can enjoy this as a chunky soup without blending if you prefer.
  • Taste and season as you see fit (more salt, lemon juice, etc). Don't be afraid to add more lemon juice as it really makes this soup pop! Serve and enjoy.

ARABIAN YELLOW LENTIL SOUP



Arabian Yellow Lentil Soup image

This is very easy to make and doesn't take long, so it's great if you've had a long day and just want something hot. It is less heavy than the European lentil soup, and is often served as an appetizer. Goes well with crispy garlic bread. Optional: For extra flavor fry a finely chopped onion until almost golden before adding the other ingredients. The recipe works fine without the onion. This just gives it an extra kick.

Provided by Stripelove

Categories     Lentil

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 liter chicken stock or 1 liter vegetable stock
1/8 liter yellow lentils
1 -2 garlic clove (crushed)
2 -3 tablespoons flat leaf parsley (chopped)
1/2 teaspoon cumin
1 pinch ground coriander
1 lemon, juice of, to taste

Steps:

  • Simply place all the ingredients, except the lemon juice, into a pot and let them boil until the lentils are well cooked.
  • Some people prefer to smoothen this with a blender while others like to still see the lentils, so this part is up to you.
  • Add the lemon juice just before serving.
  • (I have met people who prefer the soup without the lemon juice, so you might want to try it out on a small portion first to see which way you like best).
  • For Vegetarian option use Vegetable broth.

Nutrition Facts : Calories 186.2, Fat 3.4, SaturatedFat 0.9, Cholesterol 7.6, Sodium 365.9, Carbohydrate 25.6, Fiber 7.9, Sugar 4.8, Protein 13.1

ARABIC LENTIL SOUP - SHORBAT ADDAS



Arabic Lentil Soup - Shorbat Addas image

This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of pita bread to your bowl, or fry pieces of pita bread in oil for an arabic style crouton. Some like a squeeze of lemon or a pinch of cumin for extra flavor. A garnish of green onion is nice as well. Great soup for pressure cooker.

Provided by Cookie Jarvis

Categories     Grains

Time 1h15m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 6

2 large onions, chopped fine
1/2 cup vegetable oil
1 lb dried red lentils
8 cups water
4 teaspoons salt
1/2 teaspoon black pepper

Steps:

  • In a large pot or pressure cooker, saute chopped onions in vegetable oil until soft.
  • Rinse dried lentils several times.
  • Add lentils, water, salt and pepper to the pot.
  • Bring to boil and simmer for an hour or more until lentils turn yellow in color and are soft and dissolving in broth.
  • If using a pressure cooker, cook for 15 minutes after pressure has risen. Release pressure before removing lid.
  • Whisk lentils to make a smooth soup, or stir to blend for a more textured soup.

Nutrition Facts : Calories 336.1, Fat 14.3, SaturatedFat 1.9, Sodium 1174.8, Carbohydrate 37.7, Fiber 18, Sugar 2.7, Protein 15.1

YELLOW LENTIL SOUP



Yellow Lentil Soup image

Make and share this Yellow Lentil Soup recipe from Food.com.

Provided by chia2160

Categories     Pork

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

6 slices bacon, cut into small pieces
2 onions, chopped
1 lb carrot, peeled and chopped
2 stalks celery, chopped
4 garlic cloves, chopped
1 small red pepper, chopped
6 cups chicken stock
2 cups yellow lentils
1 1/2 cups water
3 bay leaves
2 teaspoons cumin seeds, crushed
2 teaspoons dried thyme, crushed
fresh ground pepper

Steps:

  • In a 4 quart dutch oven sauté bacon until crisp, remove to drain on paper towels with a slotted spoon.
  • Add onions to drippings, cook 5 minutes until softened.
  • Add carrots, celery, peppers, garlic, and sauté 5-10 minutes.
  • Add remaining ingredients and bring to boil.
  • Reduce heat to simmer, cover, and cook 30 minutes, stirring occasionally.
  • Discard bay leaves, sprinkle with bacon, serve.

EGYPTIAN YELLOW LENTIL SOUP



Egyptian Yellow Lentil Soup image

This recipe is adapted from Magda el-Mehdawy's book My Egyptian Grandmother's Kitchen. Lentils are a very ancient food staple, and have been the basis of diets in the Middle East for millennia. To perk up the flavor of this soup, cooks often add a spritz of lemon juice to each serving at the last minute. Note: Ghee is available at Middle Eastern markets. Yellow lentils are actually orange when you buy them in the package, but they quickly turn yellow when cooked. Unlike brown lentils, they take very little time to cook.The amount of cumin can be adjusted to taste

Provided by CaliforniaJan

Categories     Egyptian

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon ghee (clarified butter, see Tips, below)
2 pita bread rounds, each cut into 9 wedges
1 lb dried yellow lentils
1 medium tomatoes, quartered and seeded
1 medium potato, peeled and cut into 1 inch slices
1 medium carrot, peeled and cut into 1 inch slices
2 teaspoons salt
1 tablespoon corn oil
1 large onion, finely chopped
3 cups beef stock or 3 cups canned beef broth
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley

Steps:

  • In large skillet over medium heat, heat ghee. Working in batches of 6, sauté pita pieces until crisp, about 4 minutes per side. Drain on paper towels and set aside.
  • Wash lentils well in several changes of water until water runs clear. Drain. In large saucepan, combine lentils and enough water to cover by 2 inches. Add tomato, potato, carrot, and salt and bring to boil. Cover and simmer 30 minutes, skimming any foam that forms on top.
  • Remove from heat. Strain, reserving cooking liquid. In blender, purée solids, adding enough reserved liquid to make mixture smooth. Set aside.
  • In medium pot over moderately high heat, heat corn oil. Add onion and sauté until golden, about 10 minutes. Add puréed lentils, beef stock, and cumin. Simmer until soup thickens, about 10 minutes. Season with salt and pepper to taste.
  • Ladle soup into bowls and sprinkle with chopped parsley. Serve with fried bread wedges.

Nutrition Facts : Calories 604.6, Fat 6.6, SaturatedFat 2.6, Cholesterol 8.2, Sodium 1935, Carbohydrate 101, Fiber 37.9, Sugar 6.2, Protein 36

YELLOW LENTIL SOUP



Yellow Lentil Soup image

Categories     Soup/Stew     Blender     Herb     Onion     Tomato     Sauté     Ramadan     Lentil

Yield Makes 4 servings

Number Of Ingredients 12

1 tablespoon ghee (clarified butter, see Tips, below)
2 rounds pita bread, each cut into 9 wedges
1 pound dried yellow lentils
1 medium tomato, quartered and seeded
1 medium potato, peeled and cut into 1 inch slices
1 medium carrot, peeled and cut into 1 inch slices
2 teaspoons salt
1 tablespoon corn oil
1 large onion, finely chopped
3 cups beef stock or canned beef broth
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley

Steps:

  • In large skillet over medium heat, heat ghee. Working in batches of 6, sauté pita pieces until crisp, about 4 minutes per side. Drain on paper towels and set aside.
  • Wash lentils well in several changes of water until water runs clear. Drain. In large saucepan, combine lentils and enough water to cover by 2 inches. Add tomato, potato, carrot, and salt and bring to boil. Cover and simmer 30 minutes, skimming any foam that forms on top.
  • Remove from heat. Strain, reserving cooking liquid. In blender, purée solids, adding enough reserved liquid to make mixture smooth. Set aside.
  • In medium pot over moderately high heat, heat corn oil. Add onion and sauté until golden, about 10 minutes. Add puréed lentils, beef stock, and cumin. Simmer until soup thickens, about 10 minutes. Season with salt and pepper to taste.
  • Ladle soup into bowls and sprinkle with chopped parsley. Serve with fried bread wedges.

LEBANESE-STYLE RED LENTIL SOUP



Lebanese-Style Red Lentil Soup image

This is a wonderful soup that sort of resembles split-pea. I serve it garnished with lemon wedges, and sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!

Provided by Jen Yagoobian Pfister

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 9

6 cups chicken stock
1 pound red lentils
3 tablespoons olive oil
1 tablespoon minced garlic
1 large onion, chopped
1 tablespoon ground cumin
½ teaspoon cayenne pepper
½ cup chopped cilantro
¾ cup fresh lemon juice

Steps:

  • Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
  • Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
  • Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.

Nutrition Facts : Calories 276.4 calories, Carbohydrate 39.1 g, Cholesterol 0.6 mg, Fat 7 g, Fiber 9.1 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 524.1 mg, Sugar 3 g

ARABIC LENTIL SOUP



Arabic Lentil Soup image

This recipe was inspired by the lentil soup at this falafel place where I used to live. I have always had trouble finding lentil soup recipes that were more of this Middle Eastern type, so thought I'd share mine!

Provided by Glorypea

Categories     Lentil

Time 2h

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brown lentils
2 quarts chicken stock (or your choice)
1 large onion, quartered
2 tablespoons garlic, chopped or sliced
1 medium tomatoes, quartered
2 tablespoons butter, less if desired
1 medium onion, sliced thinly
1 teaspoon cumin, to taste

Steps:

  • Wash lentils thoroughly and soak if desired.
  • I never soak them, and they always seem to cook up quickly.
  • Bring stock to a boil.
  • Add quartered onion, garlic, tomato and lentils.
  • Return to boil, then lower heat and allow to simmer, partially covered, until lentils are tender.
  • The amount of time will depend on the freshness of the lentils and whether or not they were soaked, but plan on an hour to an hour and a half.
  • Over-cooking wouldn't be a problem since this is a blended soup, but under-cooking would.
  • As lentils approach tenderness, melt butter in a small frying pan over medium-low heat.
  • Add thinly sliced onion and allow to fry until very dark brown.
  • Add cumin, saute briefly.
  • Add mixture to soup and stir through.
  • Ladle one ladle-full of soup at a time into a blender or food processor.
  • Using a dishtowel, hold lid down and process soup until homogenous.
  • When soup has been completely pureed, return to a pot and reheat until ready to serve.
  • Enjoy!

Nutrition Facts : Calories 402.4, Fat 8.5, SaturatedFat 3.6, Cholesterol 19.8, Sodium 491.9, Carbohydrate 56, Fiber 20.5, Sugar 8.8, Protein 25.4

ARABIC LENTIL SOUP



Arabic Lentil Soup image

Make and share this Arabic Lentil Soup recipe from Food.com.

Provided by Papagayita

Categories     One Dish Meal

Time 1h15m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 15

2 cups dry lentils (yellow or orange lentils)
4 -6 cups water
2 low-sodium chicken bouillon cubes
4 large carrots, diced
4 celery ribs, diced
1 cup potato, diced
1 onion, diced
1 -2 bay leaf
3 -4 garlic cloves (to taste, or garlic powder)
1 tablespoon ground cumin (to taste, start with 1 tsp and add more)
1/8 cup fresh parsley, chopped or 1 tablespoon dried parsley
1 teaspoon turmeric
1/2 teaspoon red pepper flakes (to taste)
1/4 teaspoon ground cardamom or 2 cardamom pods
1 teaspoon black pepper

Steps:

  • Rinse lentils well.
  • Saute onions, carrots, potatoes, & celery in large pot, Cook until veggies are soft and aromatic.
  • Add water, chicken (or veg) stock, bay leaf, and lentils to veggies. Add vegetable soup if using. Bring to a boil and simmer for at least 5 minutes, stirring occasionally. Add 1 tsp cumin & rest of spices, stir in and taste, add more. I find the cumin flavor kind of disappears with long cooking so I usually add half in the beginning and half about 15-30 minutes before serving.
  • Let cook on low for as long as you have time. Flavor of soup improves with longer cooking.
  • Blend soup in blender or with immersion blender until texture is mostly smooth.
  • Serve with freshly ground black pepper, croutons and wedges of lemon to squeeze over the soup (essential!).

Nutrition Facts : Calories 214.4, Fat 0.9, SaturatedFat 0.1, Sodium 51.1, Carbohydrate 38.7, Fiber 16.9, Sugar 3.8, Protein 13.7

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Arabian yellow lentil soup is a traditional recipe that has been enjoyed for centuries in the Arab world. This delicious soup is packed with nutrients and flavor, making it a perfect choice for those who are looking for healthy and delicious meal options. The soup is typically made with yellow split lentils, which are high in fiber and protein, and seasoned with a variety of spices, giving it a unique and delicious flavor.

The Ingredients

The main ingredient in Arabian yellow lentil soup is yellow split lentils or moong dal. Other ingredients may include onions, garlic, ginger, carrots, celery, tomatoes, potatoes, and a variety of spices such as cumin, coriander, turmeric, and red chili powder.

The Health Benefits

Arabian yellow lentil soup is not only delicious but also incredibly healthy. Yellow split lentils are packed with protein, fiber, and essential nutrients such as iron, folate, and magnesium. These nutrients are essential for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and cancer. Additionally, the soup is low in calories and fat, making it an ideal choice for those who are looking to lose weight or maintain a healthy weight.

The Preparation

To make Arabian yellow lentil soup, start by rinsing the yellow split lentils under cold water and soaking them for at least one hour. In a large pot, sauté onions in olive oil until they are soft and golden brown. Add garlic and ginger and sauté for another minute. Add the chopped vegetables and spices and cook for a few minutes until the vegetables are tender. Add the soaked lentils and enough water or vegetable broth to cover the lentils. Bring the soup to a boil, reduce the heat, and simmer for about 30-40 minutes, or until the lentils are cooked through and the soup is thick and creamy. Adjust the seasoning to taste, adding more salt or spices if needed.

The Variations

There are many variations of Arabian yellow lentil soup, depending on the region and the cook's preferences. Some variations may include the use of different types of lentils or adding meat such as chicken or lamb for extra protein and flavor. Vegetarians and vegans can also make this soup by using vegetable broth instead of chicken broth and omitting the meat.

The Serving Suggestions

Arabian yellow lentil soup can be served hot, warm, or cold, depending on the weather and preference. Serve the soup with a slice of toasted bread or pita bread, and garnish with fresh herbs such as cilantro, parsley, or mint for extra flavor and nutrition. You can also add a drizzle of olive oil or a dollop of yogurt on top of the soup for an extra creamy and rich flavor.

The Conclusion

Overall, Arabian yellow lentil soup is a healthy and delicious recipe that can be enjoyed by people of all ages and backgrounds. With its rich flavor and nutrient-dense ingredients, this soup is a perfect meal option for those who are looking for a healthy and satisfying dish. Whether you are looking for a hot and comforting soup in the cold winter months or a light and refreshing soup in the summer, Arabian yellow lentil soup is a recipe that you must try.
Arabian yellow lentil soup is a hearty, flavorful dish that is quite popular in the Middle East. This dish is a perfect representation of the region’s culinary traditions, with the use of herbs and spices, and the combination of flavors that create an explosion in your mouth. The Arabian yellow lentil soup is made with yellow lentils, which are a staple in many Middle Eastern cuisines, and they are a fantastic source of protein, fiber, and essential vitamins and minerals.

Ingredients

To make a flavorful Arabian yellow lentil soup, you need to start with good ingredients. Here are some key ingredients needed to create the perfect lentil soup, including:
Yellow Lentils
Yellow lentils are an essential part of the recipe, and they are a great source of protein, fiber, and essential vitamins and minerals.
Spices
Spices play a crucial role in creating a flavorful Arabian yellow lentil soup. Some of the essential spices include cumin, turmeric, cinnamon, paprika, and red pepper flakes.
Veggies
Some good veggies to include in the soup are onions, garlic, carrots, celery, and tomatoes. These ingredients add flavor and nutrients to the soup.
Broth
Broth is also an essential part of the recipe, and you can use chicken or vegetable broth, depending on your preference.

Tips for Cooking

Now that you have gathered all the ingredients needed to make Arabian yellow lentil soup, it’s time to get started. Here are some tips for cooking the soup to perfection.
Cook the Lentils Separately
Some recipes recommend cooking the lentils directly in the soup pot. However, cooking the lentils separately and then adding them to the soup is a much better approach. By cooking the lentils separately, you can ensure that they are cooked thoroughly and evenly.
Use a Blender
To give the Arabian yellow lentil soup a smoother texture, you can use a blender to puree the soup. This will also help to blend the flavors of the different ingredients together.
Let it Simmer
To develop the flavors fully, it’s important to let the soup simmer for a while. This will also ensure that the lentils are fully cooked and tender.
Adjust the Seasonings
When making the Arabian yellow lentil soup, start with the recommended amount of spices and seasonings. However, you can adjust the seasonings to suit your taste buds.
Add Lemon Juice
Adding a splash of lemon juice to the soup just before serving is an excellent way to brighten the flavors and add a hint of acidity.

Conclusion

Arabian yellow lentil soup is a delicious and healthy dish that is easy to make. By following the tips outlined above, you can create a flavorful soup that is rich in nutrients and packed with exotic Middle Eastern flavors. So, go ahead and give it a try – your taste buds will be glad you did.

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