Best Apricot Spinach Salad Recipes

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SPICED RUBBED LEG OF LAMB WITH APRICOT CHUTNEY AND CHICKPEA, TOMATO, SPINACH SALAD



Spiced Rubbed Leg of Lamb with Apricot Chutney and Chickpea, Tomato, Spinach Salad image

Provided by Bobby Flay

Time 2h30m

Yield 8 servings

Number Of Ingredients 35

1/4 cup Hungarian paprika
2 tablespoons light brown sugar
1 tablespoon ground cumin
1 tablespoon ground cinnamon
2 teaspoons ground coriander
4 cloves garlic, smashed to a paste
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 boneless leg of lamb (7 pounds)
Spice rub
1/4 cup olive oil
Salt and freshly ground pepper
2 tablespoons olive oil
1 large yellow onion, finely sliced
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 jalapeno, finely chopped
2 cups apricots, soaked in hot water for 30 minutes, drained, then coarsely chopped
2 tablespoons light brown sugar
1 cup cider vinegar
1/4 cup coarsely chopped cilantro
Salt and freshly ground pepper
3 tablespoons olive oil
1 Spanish onion, finely chopped
4 cloves garlic, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2-inch piece fresh ginger, peeled and grated
1 fresh Thai chile, seeded and chopped
3/4 pound baby spinach leaves
3 cans chickpeas, drained, rinsed and drained again
4 plum tomatoes, finely chopped
3 tablespoons extra virgin olive oil
1/2 cup coarsely chopped flat-leaf parsley
Salt and freshly ground pepper

Steps:

  • Heat olive oil in a medium pan on the grill over high heat. Add onions and cook until lightly golden brown. Add the garlic and cook for 1 minute. Add the spices, ginger and chile and cook for 1 minute. Add the spinach and cook until just wilted.
  • Place the chickpeas in a large bowl. Add the onion/spinach mixture and mix until combined. Add the tomatoes, olive oil, parsley and season with salt and pepper to taste.
  • Yield: 8 servings
  • Mix all ingredients together in a small bowl.
  • Rub lamb completely with spice rub. On a hot grill sear lamb on all sides for 4 to 5 minutes. Put lamb on rotisserie and with the cover down roast lamb for 1 1/4 to 11/2 hours for medium rare. Remove from rotisserie and let rest for 10 minutes before slicing.
  • Preheat grill or side burner. Heat oil in a medium saucepan over medium-high heat. Add onions and cook until soft and lightly golden, approximately 6 to 7 minutes. Add garlic and ginger and jalapeno and cook for 2 minutes. Add apricots, sugar and vinegar and bring to a boil. Reduce heat and simmer for 30 minutes, stirring occasionally. Add cilantro and season with salt and pepper to taste. Serve at room temperature.

MOROCCAN-SPICED LEMON DRESSING AND QUINOA-APRICOT -SPINACH SALAD



Moroccan-Spiced Lemon Dressing and Quinoa-Apricot -Spinach Salad image

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner. You can prepare the salad and dressing ahead of time. The dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain salads. From From EatingWell magazine, Summer 2003, and The EatingWell Healthy in a Hurry Cookbook (2006). Posted for ZWT 6 - North Africa / Middle East Region.

Provided by kitty.rock

Categories     Salad Dressings

Time 35m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 20

1/4 cup lemon juice
2 tablespoons nonfat plain yogurt
1 1/2 teaspoons honey
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup extra-virgin olive oil
1/4 teaspoon salt (or to taste)
fresh ground pepper, to taste
1 cup quinoa (see Ingredient note)
2 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1/2 cup dried apricot, coarsely chopped
2 cups water
1/4 teaspoon salt
2/3 cup prepared salad dressing, divided (Moroccan-Spiced Lemon Dressing)
1 cup cherry tomatoes or 1 cup grape tomatoes, halved
1 small red onion, chopped
8 cups Baby Spinach
1/4 cup sliced almonds, toasted (see Tip)

Steps:

  • TO PREPARE THE DRESSING:.
  • Whisk lemon juice, yogurt, honey, cumin, cinnamon and ginger in a small bowl until blended.
  • Slowly whisk in oil so that the dressing becomes smooth and emulsified.
  • Season with salt and pepper.
  • TO PREPARE THE SALAD:.
  • Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.
  • Heat oil in a medium saucepan over medium heat. Add garlic and cook, stirring constantly, until golden, about 1 minute. Add apricots and the quinoa; continue cooking, stirring often, until the quinoa has dried out and turned light golden, 3 to 4 minutes. Add water and salt; bring to a boil. Reduce heat to medium-low and simmer, uncovered, until the quinoa is tender and the liquid is absorbed, 15 to 18 minutes.
  • Transfer the quinoa to a medium bowl and toss with 1/3 cup of the Moroccan-Spiced Lemon Dressing. Let cool for 10 minutes.
  • Just before serving, add tomatoes and onion to the quinoa; toss to coat. Toss spinach with the remaining 1/3 cup dressing in a large bowl. Divide the spinach among 4 plates. Mound the quinoa salad on the spinach and sprinkle with almonds.
  • SERVING SIZE = 2 cups spinach with approximately 1 cup quinoa mixture.
  • MAKE AHEAD TIP: Prepare through Step 3. Cover and refrigerate the quinoa and dressing separately for up to 2 days.
  • INGREDIENT NOTE: Quinoa is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting this grain before simmering enhances its flavor.
  • TO TOAST NUTS: Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.

Nutrition Facts : Calories 484.7, Fat 25.6, SaturatedFat 4, Cholesterol 24.4, Sodium 672.6, Carbohydrate 57.1, Fiber 6.6, Sugar 17.9, Protein 12

SPINACH SALAD WITH APRICOT VINAIGRETTE



Spinach Salad with Apricot Vinaigrette image

Make and share this Spinach Salad with Apricot Vinaigrette recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 (10 ounce) package fresh Baby Spinach
1 pint grape tomatoes, halved
1 small purple onion, thinly sliced
1/2 cup chopped dried apricot
1 (4 ounce) package crumbled goat cheese
1 ripe avocado, peeled and diced
1/2 cup chopped toasted pecans
1/3 cup vegetable oil
2 tablespoons white wine vinegar
2 tablespoons orange juice
2 tablespoons apricot jam
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground pepper

Steps:

  • To make the vinaigrette: Add all the vinaigrette ingredients to a small bowl; whisk until well blended; set aside.
  • To make salad: Add all salad ingredients to a large bowl; toss to mix.
  • Drizzle Apricot Vinaigrette over salad; toss to coat.
  • Season to taste with salt/pepper if needed.

Nutrition Facts : Calories 362.1, Fat 29.6, SaturatedFat 6.8, Cholesterol 15, Sodium 337.9, Carbohydrate 21.1, Fiber 5.9, Sugar 12.2, Protein 8

RADICCHIO, SPINACH, AND APRICOT SALAD WITH GOAT CHEESE



Radicchio, Spinach, and Apricot Salad with Goat Cheese image

The sharp-tasting radicchio in this spinach salad pairs well with the sweetness of apricots and the creaminess of goat cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

1/2 cup dried apricots, halved
1/2 cup dried apricots, halved
2 tablespoons olive oil
Coarse salt and ground pepper
1 head radicchio (8 ounces), halved, cored, and roughly torn
1 bag (5 ounces) baby spinach
1/2 cup soft crumbled goat cheese (2 ounces)

Steps:

  • Place apricots in a small bowl, and cover with boiling water; let stand 5 minutes. Drain, and pat dry with paper towels.
  • Meanwhile, in a large bowl, whisk together vinegar and oil; season with salt and pepper.
  • Add apricots, radicchio, and spinach to bowl with dressing; toss to combine. Serve topped with goat cheese.

APRICOT SPINACH SALAD



Apricot Spinach Salad image

This is such an easy salad yet it is so full of flavor. The vinaigrette add a great flavor to the spinach and apricots.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 5

1 package (10 ounces) fresh baby spinach
1 cup canned apricot halves, drained and sliced
1/2 cup golden raisins
1/2 cup raspberry vinaigrette
1 teaspoon grated lemon zest

Steps:

  • In a large salad bowl, combine the spinach, apricots and raisins. Drizzle with vinaigrette and sprinkle with lemon zest; toss to coat.

Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein.

SPINACH SALAD WITH APRICOT VINAIGRETTE



SPINACH SALAD WITH APRICOT VINAIGRETTE image

Categories     Appetizer

Number Of Ingredients 15

1 pint(s) grape tomatoes, halved
1 small red onion, thinly sliced
1 10 0z package spinach
1/2 cup(s) chopped dried apricots
1 4 oz. package crumbled goat cheese
1 ripe avocado, peeled and diced
1/2 cup(s) chopped pecans, toasted
Apricot Vinaigrette:
1/3 cup vegetable oil
2 tablespoon(s) white wine vinegar
2 tablespoon(s) orange juice
2 tablespoon(s) apricot jam
1/2 teaspoon salt
1/2 teaspoon gound coriander
1/2 teaspoon freshly ground pepper

Steps:

  • Place first 7 ingredients in a large bowl, tossing gently. For vinaigrette, whisk together all ingredients in a small bowl. Pour over salad.

Apricot spinach salad recipes are healthy, tasty and refreshing ways to consume greens. The salad includes apricots, spinach leaves, feta cheese, almonds, and balsamic vinaigrette. The salad is rich in vitamins, minerals, and antioxidants that are necessary for a healthy body.

Flavors and Nutrients

Apricots provide a sweet flavor and juicy texture to the salad. They are rich in vitamins A, C, and E, which help in maintaining healthy vision, skin, and immunity. Spinach leaves provide a mild taste and contribute to the texture of the salad. Spinach is a good source of iron, which helps in the formation of red blood cells. Feta cheese adds tanginess to the salad and provides calcium, which is essential for strong bones. Almonds provide crunch and are rich in healthy fats, protein, and fiber. They are also a good source of vitamin E, which is a powerful antioxidant. Balsamic vinaigrette adds a slightly tangy and sweet flavor to the salad. It is low in calories and has health benefits due to its high content of antioxidants.

Variations

There are many variations of apricot spinach salad recipes. The ingredients can be swapped or added for different flavors and nutrition. Some variations include:
Apricot, Chicken and Quinoa Salad
This salad adds protein and whole grains to the mix. It includes grilled chicken, red quinoa, apricots, spinach, feta cheese, and a lemon vinaigrette. Red quinoa is a good source of protein, fiber, and iron.
Apricot and Goat Cheese Salad
This salad adds creaminess to the mix with goat cheese. It includes apricots, spinach leaves, crumbled goat cheese, almonds, and a honey balsamic vinaigrette. Honey balsamic vinaigrette adds a sweet and tangy flavor to the salad.
Apricot and Arugula Salad
This salad adds a peppery flavor to the mix with arugula. It includes apricots, baby arugula, chopped walnuts, and a lemon vinaigrette. Arugula is a good source of vitamin C, K, and calcium.

Preparation

To make apricot spinach salad, wash fresh spinach leaves and pat them dry. Dice fresh apricots and crumble feta cheese. Toast almonds in a pan and chop them. To make the balsamic vinaigrette, mix balsamic vinegar, honey, Dijon mustard, salt, and pepper. Combine all the ingredients in a bowl and toss them with the balsamic vinaigrette. Serve the salad chilled.

Conclusion

Apricot spinach salad recipes are delicious and healthy ways to include greens in your diet. They are easy to make and have variations that suit different tastes and nutrition. The salad provides a burst of flavors and nutrients that are essential for a healthy body.
Apricot spinach salad is an incredibly refreshing and nourishing dish that not only tastes delicious, but also provides a wide array of nutrients to the body. It is an excellent source of fiber, vitamins, minerals, and healthy fats. Whether you're looking to make a quick meal for lunch or serve an elegant dinner, this salad recipe makes an ideal option. However, making a perfect apricot spinach salad requires attention to detail and some handy tips. In this article, we will discuss some valuable tips that you should keep in mind when making apricot spinach salad.

Freshness of Ingredients

The key to making an exceptional apricot spinach salad is using the freshest ingredients. Choosing fresh, firm spinach leaves and ripe, sweet apricots will give the salad a delicious and appetizing flavor. In addition, using fresh ingredients will ensure that the salad is packed with maximum nutrients. Always read the label before purchasing spinach and apricots to ensure they are free from any harmful chemicals and have not been sitting on the shelf for too long.

Washing Spinach

Before adding spinach to the salad, it is essential to wash it thoroughly to remove any impurities or dirt that may be present. You can either wash the spinach leaves in a salad spinner or immerse them in a bowl of cold water. When using water, make sure the spinach is submerged entirely and well-agitated to remove any debris. Always dry the spinach leaves with a clean kitchen towel or paper towels. Removing excess moisture from spinach will prevent the salad from becoming soggy.

Preparation of Apricots

Apricots should be pitted and sliced into thin wedges before adding them to the salad. Ensure that they are ripe and juicy, but not mushy. The amount of apricots needed for the salad depends on personal preference, but usually, 3-4 apricots are enough for a single-serving salad.

Dressing

The dressing can entirely change the taste and texture of the salad. A good dressing should complement the ingredients, not overpower them. When making the dressing for apricot spinach salad, make sure to use fresh and quality ingredients. A simple lemon juice and olive oil dressing with a pinch of salt and pepper is a good option. However, you can get creative and add more flavor to the dressing by incorporating honey, mustard, or herbs such as basil, cilantro, or mint.

Combining the Ingredients

When combining the ingredients to make the salad, start by adding the spinach leaves to the bowl. Next, add the sliced apricots and any other vegetables or fruits you may be using. If you want to add some crunch, consider using toasted almonds or walnuts. Gently toss the ingredients together to make sure everything is evenly mixed. Drizzle the dressing over the salad and toss again to ensure that all ingredients are well-coated.

Timing is crucial

Apricot spinach salad is best served immediately after preparation. If you're using fresh spinach leaves, they tend to wilt quickly and become soggy, which can ruin the texture of the salad. Therefore, it is best to serve the salad immediately after tossing it with the dressing. If you want to prepare the salad ahead of time, keep the dressing separate and toss it with the salad just before serving.

Experiment with Different Ingredients

Apricot spinach salad is a great way to experiment with different ingredients and flavors. You can add other fruits such as strawberries, blueberries, or mangoes to the salad. Similarly, vegetables such as cucumbers, avocados, or cherry tomatoes can be used to add some crunch and texture. If you want to incorporate some protein into the salad, consider adding grilled chicken or shrimp.

Storage

If you have leftover apricot spinach salad, store it in an airtight container in the refrigerator. The salad will last up to two days if stored correctly. However, the spinach leaves will wilt, and the salad may not be as fresh and appealing as when it was first prepared.

Conclusion

Apricot spinach salad is a flavorful and healthy dish that can be easily prepared with a few handy tips. Always choose the freshest ingredients, wash the spinach thoroughly, slice apricots thinly, use a dressing that complements the flavors, and serve immediately to ensure that the salad is fresh and appetizing. With these tips in mind, you can create a delicious and nutritious apricot spinach salad that everyone will love.

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