Best Apricot Pumpkin Bread Pudding Diabeticheart Healthy Recipes

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APRICOT-PUMPKIN BREAD PUDDING, DIABETIC/HEART HEALTHY



Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy image

Make and share this Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy recipe from Food.com.

Provided by Annacia

Categories     Dessert

Time 1h15m

Yield 9 serving(s)

Number Of Ingredients 9

nonstick cooking spray
4 slices whole wheat bread, cut into 1/2-inch cubes (about 3 cups)
1/3 cup snipped dried apricot
3/4 cup Egg Beaters egg substitute (or egg whites)
2 cups nonfat milk
1 cup canned pumpkin
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground cinnamon or 1/2 teaspoon pumpkin pie spice
frozen fat-free whipped dessert topping, thawed (optional)

Steps:

  • Preheat oven to 350 degree F.
  • Coat a 2-quart square baking dish with nonstick cooking spray.
  • In the prepared baking dish, combine bread cubes and dried apricots; set aside.
  • In a large bowl, combine milk, pumpkin, egg, sugar, and cinnamon or pumpkin pie spice.
  • Slowly pour pumpkin mixture over bread mixture in baking dish.
  • Gently press bread mixture down into liquid to moisten.
  • Let stand for 15 minutes.
  • Bake, uncovered, for 45 to 50 minutes or until a knife inserted in center comes out clean.
  • Cool slightly; serve warm.
  • If desired, serve with dessert topping. Makes 9 servings.

APRICOT BREAD PUDDING



Apricot Bread Pudding image

Make and share this Apricot Bread Pudding recipe from Food.com.

Provided by Miss Annie

Categories     Dessert

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 11

4 eggs
3 1/2 cups milk
1/2 cup sugar
1 1/2 teaspoons vanilla
5 cups torn dry bread, pieces (French Bread is best)
12 dried apricot halves, quartered
1/4 cup currants
2 tablespoons sugar
1/2 teaspoon ground cardamom
1 tablespoon butter or 1 tablespoon margarine, cut up
maple syrup, heated (optional)

Steps:

  • In a medium mixing bowl beat together eggs, milk, 1/2 cup sugar, and vanilla.
  • In a large mixing bowl combine bread pieces, apricots, and currants.
  • Place in a greased 2 quart rectangular baking dish.
  • Pour milk mixture over bread mixture and press bread with the back of a spoon to soak up milk.
  • In a small bowl, stir together 2 Tbsps.
  • sugar, and cardamom.
  • Sprinkle over top of pudding.
  • Dot with butter or margarine.
  • Bake at 325ºF for 55 to 60 minutes, or until it tests clean.
  • Serve warm with maple syrup, if desired.

APRICOT BREAD PUDDING



Apricot Bread Pudding image

Delicious French-style apricot bread pudding that will become a family favorite.

Provided by C.Sarah

Categories     World Cuisine Recipes     European     French

Time 1h5m

Yield 10

Number Of Ingredients 10

1 tablespoon ground cinnamon
1 tablespoon brown sugar
8 thick slices crusty French bread, quartered
⅓ cup unsalted butter, softened
1 (16 ounce) can apricot halves in light syrup, drained, with syrup reserved
2 cups milk
1 (8 ounce) container creme fraiche
½ cup white sugar
4 large eggs
1 lemon, zested

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch square baking dish.
  • Whisk cinnamon and brown sugar together in a small bowl; set aside.
  • Butter both sides of bread slices with softened butter. Layer in the prepared baking dish with apricot halves.
  • Combine milk, creme fraiche, sugar, eggs, lemon zest, and apricot syrup in a large bowl; whisk until combined. Pour over bread and apricots and sprinkle cinnamon-sugar mixture over top. Let stand until bread is saturated with liquid, about 20 minutes.
  • Bake in the preheated oven until golden on top, about 30 minutes. Set on a wire rack to let cool completely.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 37.7 g, Cholesterol 126.6 mg, Fat 18.5 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 10.9 g, Sodium 241.4 mg, Sugar 20.1 g

APRICOT BREAD PUDDING WITH CARAMEL SAUCE



Apricot Bread Pudding with Caramel Sauce image

Categories     Dairy     Egg     Fruit     Dessert     Bake     Dried Fruit     Apricot     Triple Sec     Winter     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 servings

Number Of Ingredients 10

1 cup Grand Marnier or other orange liqueur
1/4 cup water
5 cups whipping cream
6 large eggs
1 cup sugar
1 tablespoon vanilla extract
1/2 teaspoon grated nutmeg
8 croissants, cubed (about 1 pound)
1 cup dried apricots, diced
Caramel Sauce

Steps:

  • Simmer Grand Marnier and 1/4 cup water in heavy medium saucepan 5 minutes. Cool mixture completely. Whisk Grand Marnier-water mixture, cream, eggs, sugar, vanilla and nutmeg in large bowl to blend. Place croissant pieces in 13x9x2-inch glass baking dish; add apricots and toss to combine. Pour custard over croissant-apricot mixture, pressing down gently with rubber spatula so that croissant and apricot pieces are evenly covered. Let stand 20 minutes.
  • Preheat oven to 350°F. Cover baking dish with aluminum foil. Place dish in larger roasting pan. Add enough hot water to roasting pan to come 1 inch up sides of baking dish. Bake 1 hour.
  • Remove aluminum foil and continue baking until bread pudding is golden brown on top and firm to touch, about 30 minutes longer. Carefully remove bread pudding from oven and from water bath; cool slightly. Drizzle bread pudding with Caramel Sauce, if desired, and serve warm.

APRICOT PUDDING



Apricot Pudding image

Provided by Meredith Etherington-Smith

Categories     dessert

Time 40m

Yield 6 servings

Number Of Ingredients 13

1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 cup milk
1 tablespoon melted butter
1 teaspoon white vinegar
1 cup sugar
1 large egg
1 tablespoon apricot jam
1 cup sugar
1/2 cup heavy cream
1/2 cup milk
4 ounces butter

Steps:

  • Preheat oven to 350 degrees. Generously butter a 2-quart baking dish with a lid. Combine flour, baking soda and salt in a sifter and sift into a bowl; set aside. Combine milk, butter and vinegar in a measuring cup and set aside. In a large bowl of an electric mixer, beat the sugar and egg at medium-high speed until smooth. Add the jam and beat until blended. At medium speed, beat in the flour mixture, in fourths, alternately with the milk mixture, in thirds, beginning with the flour mixture, until batter is smooth. Pour into the prepared baking dish, cover and bake until browned and set, for 25 to 30 minutes.
  • While pudding bakes, combine sauce ingredients and 1 1/82 cup hot water in a small saucepan; heat to simmering, stirring to dissolve sugar and melt butter. Keep warm.
  • When pudding is done, uncover and pour sauce all over the top to evenly soak the pudding. Serve when cool enough to eat.

Nutrition Facts : @context http, Calories 612, UnsaturatedFat 9 grams, Carbohydrate 88 grams, Fat 28 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 17 grams, Sodium 357 milligrams, Sugar 72 grams, TransFat 1 gram

APRICOT BREAD PUDDING



Apricot Bread Pudding image

Apricots and almonds always make a good pairing. Even apricots that are less than sweet will develop an intense flavor when they bake. Separating the eggs and beating the whites to a soft meringue, then folding the meringue into the bread mixture lightens the bread pudding. It will puff when it bakes.

Provided by Martha Rose Shulman

Categories     dessert

Time 3h

Yield 6 to 8 servings

Number Of Ingredients 12

4 ounces stale white or whole-wheat bread, crusts removed (weigh after removing crusts)
1 cup low-fat milk (1 percent or 2 percent)
1 teaspoon vanilla extract
1/4 teaspoon almond extract
Softened butter for the baking dish
3 eggs, separated
1/2 cup almond flour
1/2 teaspoon cinnamon
2 tablespoons mild honey, like clover
1/4 cup sugar
1 pound apricots, pitted and halved if small, quartered if large
2 tablespoons sliced almonds, lightly toasted

Steps:

  • Cut the bread into 3/4-inch squares. Combine the milk, vanilla and almond extract and toss with the bread in a medium bowl. Cover and refrigerate for 2 hours or longer.
  • Preheat the oven to 375 degrees. Butter a 9-inch ceramic tart pan or 2-quart baking dish. Arrange the apricots in the dish. Remove the soaked bread from the refrigerator and beat with a whisk or an immersion blender until it becomes a mush. Beat in the egg yolks, almond flour, cinnamon and honey.
  • In a clean, dry bowl or the bowl of a stand mixer fitted with the whip attachment, begin beating the egg whites on low speed. Gradually add the sugar, turn up the speed to high and whip until the egg whites form a soft meringue, about 1 minute. Be careful not to overbeat, as you do not want the mixture to dry out.
  • Using a rubber spatula, gently fold the egg whites into the bread mixture. Scrape into the baking dish. Sprinkle the sliced almonds on top.
  • Bake 40 minutes, until puffed and golden brown. Serve warm.

Nutrition Facts : @context http, Calories 205, UnsaturatedFat 3 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 102 milligrams, Sugar 18 grams, TransFat 0 grams

What is Apricot Pumpkin Bread Pudding

Apricot pumpkin bread pudding is a tasty, healthy, and diabetic-friendly dessert that is low in sugar, high in fiber, and perfect for those who love the flavor of fall. Made with fresh, oven-roasted pumpkin and apricot preserves, this pudding recipe is a unique fusion of seasonal flavors.
The Health Benefits of Apricot Pumpkin Bread Pudding
Apricot pumpkin bread pudding is a guilt-free dessert that is perfect for individuals with diabetes or anyone looking for a heart-healthy treat. Here are some of the health benefits of this delicious dessert:
Low in Sugar
This bread pudding is made with natural ingredients that are low in sugar, making it an excellent option for individuals with diabetes or those who want to maintain healthy blood sugar levels.
High in Fiber
The apricot pumpkin bread pudding is rich in fiber, which makes you feel full for longer periods, reduces constipation, regulates blood sugar, and lowers cholesterol levels.
Packed with Nutrients
This dessert is made with fresh pumpkin, a nutrient-dense vegetable, that is a good source of vitamins A, C, and E, potassium, and fiber. Apricot preserves, which are used in the recipe, are rich in vitamin C, A, potassium, and fiber.
Heart-Healthy
Apricot pumpkin bread pudding is an excellent heart-healthy dessert that is low in fat, low in sugar, and high in fiber. The ingredients used in the pudding recipe are packed with antioxidants and nutrients that help promote heart health.
How to Make Apricot Pumpkin Bread Pudding
To make apricot pumpkin bread pudding, you will need the following ingredients: - 1 1/2 cups of whole wheat bread cubes - 1/2 cup of apricot preserves - 1 cup of roasted pumpkin puree - 1/2 cup of nonfat Greek yogurt - 1/2 cup of almond milk - 3 egg whites - 1 teaspoon of vanilla extract - 1 teaspoon of cinnamon - 1/2 teaspoon of nutmeg - 1/4 teaspoon of salt
Instructions
1. Preheat the oven to 350°F. Grease a baking dish with nonstick cooking spray. 2. Cube the whole wheat bread into bite-sized pieces and set aside. 3. In a large mixing bowl, combine the apricot preserves, pumpkin puree, nonfat Greek yogurt, almond milk, vanilla extract, cinnamon, nutmeg, and salt. Mix until ingredients are well combined. 4. Add the cubed bread to the mixing bowl, and stir to ensure that all of the bread is coated in the mixture. 5. In another mixing bowl, beat the three egg whites until they are light and fluffy. 6. Gently fold the egg whites into the bread mixture. 7. Pour the bread mixture into the prepared baking dish and smooth out the top with a spatula. 8. Bake the apricot pumpkin bread pudding for 35-40 minutes or until the top layer is golden brown. 9. Remove the pudding from the oven and allow it to cool for a few minutes before serving.
Conclusion
Apricot pumpkin bread pudding is a delicious and healthy dessert that is perfect for individuals with diabetes or anyone looking for a heart-healthy treat. This fusion dessert is low in sugar, high in fiber, packed with nutrients, and is an excellent option for promoting heart health. With its unique blend of fall flavors, this dessert can be enjoyed by the whole family.
Diabetes and heart disease are two of the most common chronic conditions that affect millions of people worldwide. Living with these conditions means making changes to the way you eat and live, which can be difficult especially when it comes to finding heart-healthy and diabetic-friendly recipes. Fortunately, there are many delicious and healthy options that you can enjoy, such as apricot pumpkin bread pudding. In this article, we will outline some valuable tips to keep in mind when making this type of recipe.

Tip #1: Choose the Right Bread

When it comes to making bread pudding, the type of bread you use can make all the difference in terms of taste, texture, and health benefits. For diabetic and heart-healthy recipes, it's best to choose breads that are high in fiber and low in added sugar. Whole grain bread, such as whole wheat or rye, is a good option since it's packed with fiber, which helps regulate blood sugar and cholesterol levels. You can also opt for gluten-free bread made with almond flour or coconut flour, which is low in carbohydrates and rich in healthy fats.

Tip #2: Use Low-Fat Dairy Products

Many bread pudding recipes call for heavy cream or whole milk, but these dairy products are high in saturated fat and calories, which can be harmful to your heart health. Instead, you can use low-fat dairy products, such as skim milk, low-fat yogurt, or evaporated skim milk. These options are lower in fat and calories, but still provide the creamy texture and flavor that you're looking for.

Tip #3: Incorporate More Fruits and Vegetables

Apricot pumpkin bread pudding is already a nutritious dessert, but you can make it even healthier by adding more fruits and vegetables to the mix. Apricots are a great source of fiber, vitamin A, and potassium, while pumpkin is rich in beta-carotene, fiber, and antioxidants. You can also add other fruits, such as apples, pears, or berries, and vegetables, such as carrots or sweet potatoes, to increase the nutritional value of the recipe.

Tip #4: Use Natural Sweeteners

One of the challenges of making diabetic and heart-healthy recipes is finding a way to sweeten the dish without using refined sugar. Fortunately, there are many natural sweeteners that you can use instead, such as honey, maple syrup, or stevia. These sweeteners add flavor without raising blood sugar levels or contributing to weight gain.

Tip #5: Limit the Amount of Salt

Too much salt can be harmful to your heart health, so it's important to limit the amount of salt in your diet. When making apricot pumpkin bread pudding, you can reduce the amount of salt in the recipe by using unsalted butter or margarine, and by choosing low-sodium baking powder or baking soda.

Tip #6: Portion Control

Even though apricot pumpkin bread pudding is a healthy and nutritious dessert, it's important to practice portion control to avoid overindulging. One way to do this is to use small ramekins or baking dishes instead of a large baking dish to make individual servings. You can also cut the pudding into small squares or slices to ensure that each serving is the right size.
Conclusion
Apricot pumpkin bread pudding is a delicious and healthy dessert that is perfect for people living with diabetes or heart disease. By following these valuable tips, you can make sure that the recipe is not only delicious but also heart-healthy and diabetic-friendly. With the right ingredients and techniques, you can enjoy a sweet treat that supports your health and well-being.

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