Steps:
- Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.
- Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
- Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.
Nutrition Facts : Calories 263.2 calories, Carbohydrate 37.2 g, Fat 7.4 g, Fiber 16 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 6.6 mg, Sugar 6.6 g
RED LENTIL AND APRICOT SOUP
From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional chopped cilantro if you prefer to keep it practically fat free.
Provided by FLKeysJen
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. Add four cups water. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Mix in the cilantro. Season to taste with salt and pepper.
- Meanwhile, heat the oil in a small saucepan over medium-high heat. Mix in the cumin and cook, stirring, until the oil is bubbling and the seeds start to darken in color, about two minutes. Immediately, off the heat, mix in the pomegranate molasses or juice concentrate. Take care, as it will splatter.
- Divide the soup among four deep soup bowls. Drizzle on the cumin mixture and serve.
ARMENIAN APRICOT LENTIL SOUP
Steps:
- Heat oil over medium heat in a dutch oven or large soup pot. Add the onions and carrots and saute for 10 minutes. Add the cumin and stir. Lower the heat, cover, and let the vegetables sweat for 10 minutes. Add the lentils and add enough water to cover. Bring to a simmer, then reduce heat to medium-low and cook for 20-25 minutes, or until the lentils and carrots are tender. Add more water as needed during the cooking. Remove from heat and add the apricots. Blend with an immersion blender until smooth (or use a regular blender and blend in batches); season with salt to taste.
This Armenian soup has been my stand-by cold weather soup for as long as I remember! It's rich and flavorful, sweet (but not too sweet) and tangy; perfect for a cold winter's night. It freezes extremely well, too, and is actually pretty tasty served cold (esp. if you puree it completely). A very versatile dish, and so quick and easy to make!
Provided by velorutionista
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in soup pot over medium low heat. Add onion and garlic; saute till onion is just turning translucent and golden.
- Add apricots and cook, stirring constantly (do not let them burn!) till softened and shiny and just beginning to brown, about 4 minutes.
- Add cumin, nutmeg, oregano, and thyme and cook, stirring, a minute or so (until spices are evenly distributed and fragrant).
- Add stock, tomatoes, and lentils; stir till well combined. Bring to a boil, reduce flame and simmer for 40 minutes (till lentils are very tender).
- Just before serving, puree soup (an immersion blender works best). Garnish each serving with a lemon wedge, a dollop of sour cream, and a sprig of thyme, if desired.
APRICOT LENTIL SOUP WITH EGGPLANT
I found this in an old cookbook, and it's a great soup for the fall! It smells a bit Christmassy when cooking (I think it's the cinnamon) but there's a bit of heat there when you eat it!
Provided by filaughn
Categories Lentil
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine lentils and 8 cups water and bring to a boil in large saucepan. Reduce heat and simmer, covered for 20 minutes.
- Add apricots. Simmer for 20 minutes.
- In a separate pan, saute onion in olive oil until light brown. Add eggplant and 4 tablespoons water, to prevent sticking. Cook for 10 minutes or until eggplant is tender, stirring frequently.
- Add tomatoes, bell peppers, cinnamon, allspice, red pepper, paprika and salt. Mix well and simmer for 10 minutes.
- Add tomato mixture to lentils and simmer, covered for 15 minutes.
Nutrition Facts : Calories 268.5, Fat 6, SaturatedFat 0.8, Sodium 308.3, Carbohydrate 45.5, Fiber 16.6, Sugar 17.9, Protein 11.7
CROCK POT LENTIL AND APRICOT SOUP
This recipe is the crock pot adaptation of Mrs Falafel's Lentil and Apricot Soup from the alt.food.vegan newsgroup. It must be one of the most popular recipes ever to come up in that group and it is also superb and even easier in the crock pot. I throw it all together before work and eat it about 8 hours later. The apricots mush down and all it needs is a quick stir before serving. PS. Auto setting on my crockpot is one hour on high and then the rest on low.
Provided by Missy Wombat
Categories Lentil
Time 8h5m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Wash and drain lentils.
- Chop up everything that requires chopping and throw the lot in the crock pot.
- Cook on the AUTO setting of the crock pot Garnish with cilantro when serving.
- Really nice with crusty bread!
Nutrition Facts : Calories 216.8, Fat 2.7, SaturatedFat 0.4, Sodium 40, Carbohydrate 37.9, Fiber 7.1, Sugar 5.7, Protein 13
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Apricot lentil soup is a delicious and healthy soup recipe that is perfect for the winter season. This soup is packed with protein, fiber, and nutrients that are beneficial for our health. The main ingredients of this soup are lentils, apricots, and spices, which make it a flavorful and hearty meal.
Ingredients
To make apricot lentil soup, we need some common ingredients that are easily available in our kitchen. Here are the ingredients required to make this soup:
Lentils
Lentils are the main ingredient of this soup. We can use any lentils that we like, such as red or green lentils. Lentils are high in protein, fiber, and nutrients, which are beneficial for our health.
Apricots
Apricots are used to add sweetness to this soup. We can use either fresh or dried apricots. Dried apricots are more preferable because they add a delicious sweet-tangy flavor to the soup.
Vegetables
We can use any vegetables that we like, such as carrots, celery, onions, garlic, and ginger, to make this soup more nutritious.
Spices
Spices are the soul of any soup recipe. We can use any spices that we prefer to enhance the flavor of the soup. Some commonly used spices in apricot lentil soup recipe are cumin, coriander, turmeric, cinnamon, and paprika.
Liquid
We need some liquid to cook the lentils and vegetables. We can use water or vegetable broth to make this soup.
Garnish
To give this soup a beautiful presentation, we can use some fresh herbs or croutons as garnish.
Preparation
Here is the step-by-step procedure to make apricot lentil soup recipe:
Step 1: Preparation
Rinse the lentils and soak them in water for at least 30 minutes. This will help to reduce the cooking time and make the lentils more digestible.
Step 2: Sauté Vegetables
Heat some oil in a large pot or Dutch oven. Add chopped onions, garlic, and ginger and sauté for a few minutes until the onions turn translucent. Add chopped carrots and celery and cook for a few more minutes until the vegetables are tender.
Step 3: Add Spices
Add the spices, such as cumin, coriander, turmeric, cinnamon, and paprika, and stir well to combine. Cook for a minute or two until the spices release their aroma.
Step 4: Add Liquid and Lentils
Add the soaked lentils and stir well to combine with the spices and vegetables. Add enough water or vegetable broth to cover the lentils. Bring the mixture to a boil, then reduce the heat to low and simmer for about 30 minutes or until the lentils are tender.
Step 5: Add Apricots
Add the chopped apricots to the soup and stir well. Cook for another 10-15 minutes until the apricots are soft and the soup has thickened.
Step 6: Puree the Soup
Once the soup is cooked, we can either blend it in a blender or use an immersion blender to puree it until smooth. This step is optional; we can also leave the soup chunky if we prefer.
Step 7: Season and Serve
Taste the soup and adjust the seasoning as needed. We can add salt, pepper, or any other spices to enhance the flavor. Serve hot with some crusty bread or croutons.
Conclusion
Apricot lentil soup is a nutritious and flavorful soup recipe that is perfect for the winter season. This soup is rich in protein, fiber, and nutrients that are beneficial for our health. We can add any vegetables or spices that we like to make this soup more delicious. So why not try this recipe at home and enjoy a warm and comforting soup on a cold winter day!
Soups are a great way to consume nutritious food without spending too much time in the kitchen. A bowl of warm soup can be comforting, nourishing, and delicious. One of the soups that is gaining popularity recently is apricot lentil soup. The sweetness of dried apricots, combined with the earthiness of lentils, makes for a unique and flavorful dish. However, making apricot lentil soup can be challenging, especially for first-timers. In this article, we provide valuable tips that can help you make a perfect apricot lentil soup.
Tip 1: Choose the Right Lentils
There are various types of lentils available, including brown, green, yellow, and red. Each type has its unique flavor and texture. For apricot lentil soup, it is best to use the brown or green lentils. These types of lentils hold their shape when cooked and do not turn mushy like the red lentils. Brown and green lentils also have a nuttier flavor that complements the sweetness of the apricots.
Tip 2: Soak the Lentils
Before cooking lentils for apricot lentil soup, it is advisable to soak them. Soaking the lentils helps to reduce cooking time and improves their digestibility. Soaking also removes any anti-nutrients present in the lentils, making them more nutritious. To soak the lentils, rinse them thoroughly in cold water and then soak in water for at least 30 minutes to an hour.
Tip 3: Prepare the Ingredients in Advance
Apricot lentil soup recipes usually require a significant number of ingredients, including spices and herbs. To save time, it's a good idea to prepare all the ingredients in advance. Chop the onions, garlic, carrots, and apricots, measure the spices, and rinse the lentils before you start cooking.
Tip 4: Use Vegetable Broth
A good broth is the base of any soup, and apricot lentil soup is no exception. Instead of using plain water or chicken broth, it is best to use vegetable broth to add flavor to the soup. Vegetable broth will also complement the earthy flavor of the lentils and sweetness of the apricots. If you do not have vegetable broth, you can make your own by simmering vegetables like carrots, celery, onions, and herbs in water.
Tip 5: Use a Blender
To get a smooth and creamy texture for your apricot lentil soup, it is advisable to use a blender. A blender or an immersion blender can help to make the soup thicker and creamier, without the need for cream or butter. If you do not have a blender, you can skip this step, and your soup will still be delicious.
Tip 6: Add Spices at the Right Time
Spices like cumin, cinnamon, paprika, and coriander are essential in apricot lentil soup recipes. However, it is essential to add them at the right time to avoid burning or overpowering the soup. Add spices, garlic, and onions at the beginning of the cooking process when sautéing them in oil. You can also add spices when adding the vegetables or lentils, but make sure to stir them well to avoid burning. Finally, add the fresh herbs like parsley, cilantro, or thyme, in the last few minutes of cooking.
Tip 7: Don't Overcook the Apricots
Dried apricots are the star ingredient in an apricot lentil soup, adding sweetness and depth to the dish. However, if you overcook them, they can turn into a mushy mess that ruins the texture of the soup. It is best to add the dried apricots towards the end of the cooking process or simmer them in a separate pot and then add them to the soup once everything else is cooked.
Tip 8: Adjust the Consistency
The consistency of apricot lentil soup can vary depending on your personal preference. If you like a thick and creamy soup, you can blend more of the soup or add more lentils. If you prefer a thinner soup, you can add more vegetable broth or water. Make sure to adjust the consistency before adding the apricots or herbs as it can affect the overall texture of the soup.
Conclusion
Apricot lentil soup is a tasty and nutritious meal that requires a little bit of patience and preparation. By following the tips provided in this article, you can make a perfect apricot lentil soup that is both satisfying and flavorful. Remember to choose the right lentils, soak them in advance, prepare the ingredients, use vegetable broth, blend the soup if necessary, add spices and apricots at the right time, and adjust the consistency according to your preference. With these tips, you can create a delicious and healthy soup that will warm your heart and your stomach.
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