Best Apple Turkey And Cheese Wrap Recipes
TURKEY & APPLE WRAP
Pack something tasty in tomorrow's lunch pail! This better-for-you turkey wrap gets its crispy crunch from red apple slices and baby spinach leaves.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Spread tortilla with mayo and mustard.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 20 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
ROLLED TURKEY AND APPLE QUESADILLAS
Provided by Giada De Laurentiis
Time 28m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Spray a nonstick grill pan or nonstick griddle pan with vegetable oil cooking spray. Place over medium-high heat.
- In a small bowl, mix together the cream cheese and honey until smooth. Spread evenly over 1 side of each tortilla, leaving a 1/2-inch border around the edge. Place 2 or 3 apple slices in a single row about 1 inch from the nearest edge of each tortilla. In a small bowl, combine the 2 cheeses. Sprinkle half the cheese mixture on top. Place 2 slices turkey side-by-side on top of the cheese. Sprinkle the remaining cheese on top. Tightly roll up each tortilla like a jelly roll.
- Place the tortilla rolls, seam-side down, on the grill. Cook, turning every 2 minutes, until the tortillas are brown on all sides and the cheese starts to melt. Cool for 10 minutes.
- Using a sharp serrated knife, slice each tortilla roll into 1-inch pieces.
- Arrange on a platter and serve.
Nutrition Facts : Calories 293 calorie, Fat 16 grams, SaturatedFat 8 grams, Cholesterol 57 milligrams, Sodium 621 milligrams, Carbohydrate 20 grams, Fiber 1.5 grams, Protein 16 grams, Sugar 5 grams
RANCH TURKEY WRAPS
These hand-helds make for a nice lunch or a quick dinner on the go. A great thing about wraps is that, like sandwiches, you can customize each one to suit your family members' different tastes. Emily Hanson - Logan, UT
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half.
Nutrition Facts : Calories 661 calories, Fat 37g fat (14g saturated fat), Cholesterol 96mg cholesterol, Sodium 1719mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 9g fiber), Protein 35g protein.
TURKEY APPLE SALAD WRAPS
Turkey, apple and raisins, with a touch of cinnamon and curry, make such a pleasing combination that you'll make these fun wraps often. Jess Apfe of Berkeley, California submitted the recipe.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 1 teaspoon curry and salt. Add turkey, a few pieces at a time, and shake to coat. In a small skillet, cook turkey in oil over medium heat until no longer pink. Cool slightly., In a blender, combine the apple juice, sour cream, mayonnaise, cinnamon, turkey and remaining curry; cover and process until blended. Stir in apple and raisins. Spread over tortillas; top with lettuce. Roll up tightly.
Nutrition Facts : Calories 534 calories, Fat 20g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 869mg sodium, Carbohydrate 57g carbohydrate (25g sugars, Fiber 3g fiber), Protein 34g protein.
APPLE CHEESE WRAPS
These tortilla-wrapped apple and cheese treats are a light alternative to apple pie, notes Grace Malone from Lafayette, Colorado. "They're also a fun brunch item," she says.
Provided by Taste of Home
Categories Appetizers Desserts
Time 35m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, melt butter over medium-low heat; stir in brown sugar until dissolved. Add the apples, raisins, cinnamon and nutmeg. Cook and stir over medium heat until apples are tender. Remove from the heat; stir in vanilla. Cool slightly. , Place each tortilla on a 12-in. square piece of foil. Top with about 1/4 cup apple mixture; sprinkle with cheese. Fold in sides of tortilla and roll up. Wrap in foil. , Bake at 350° for 10-12 minutes or until heated through. Combine sugar and cinnamon; sprinkle over wraps. Serve warm with whipped topping.
Nutrition Facts : Calories 302 calories, Fat 8g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 313mg sodium, Carbohydrate 54g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein.
APPLE CHEESE WRAPS
Provided by Catherine McCord
Categories Kid-Friendly Quick & Easy Lunch Cheddar Apple Meat Weelicious Kidney Friendly Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield 4 Servings
Number Of Ingredients 4
Steps:
- 1. Slice the apple into 1/2 inch thick slices. Rub the apple with the lemon wedge to prevent from going brown.
- 2. Slice the cheddar cheese into 1/2 inch wide slices and the ham in 1/2 or in 1/4 (the ham needs to be large enough to wrap around the apple).
- 3. Place an apple slice and a cheese slice on top of the deli meat and fold over deli meat to wrap.
TURKEY-APPLE-CHEESE SANDWICH
Make lunchtime a breeze with this turkey, apple and cheese sandwich. Wrapped in a whole wheat tortilla, this special kind of sandwich is easy to take on-the-go without sacrificing any flavor. You will be glad you gave our sweet and savory Turkey-Apple-Cheese Sandwich a try.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Spread tortilla with dressing.
- Top with next 4 ingredients; roll up.
- Serve with carrots and milk.
Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 20 g
APPLE, TURKEY AND CHEESE WRAP
Treat yourself to something delicious! Chopped apples put the sweet and crunchy in this cheesy roasted turkey wrap.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Spread tortilla with dressing;
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
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Apple turkey and cheese wrap recipes are a popular dish for people looking for a healthy and easy to prepare meal. This dish incorporates fresh apples, turkey, cheese and other ingredients wrapped in a tortilla.
History
The concept of using apples in recipes is not new. In fact, people have been using apples as an ingredient in meals for centuries. The idea of combining apples with turkey and cheese in a wrap originated in the United States in the late 20th century as a quick and easy lunch option.
Ingredients
The key ingredients of apple turkey and cheese wrap recipes are:
- Turkey
- Apple
- Cheese
- Tortilla
- Pickle
- Spinach
Preparation
The preparation of an apple turkey and cheese wrap recipe is quick and easy, making it a great option for those on the go or short on time. The following steps outline the preparation process:
- Begin by washing and slicing the apples into thin pieces.
- Cook the turkey in a pan until it is fully cooked.
- Warm up a tortilla in the microwave or on a skillet.
- Layer the ingredients onto the tortilla in the following order: cheese, turkey, apple, pickle, and spinach.
- Roll the tortilla tightly, tucking in the sides as you go.
- Cut the wrap in half and serve.
Variations
Apple turkey and cheese wrap recipes can be customized to fit different taste preferences. Below are some variations:
- Spicy Wrap: Add jalapenos or hot sauce to the wrap for an extra kick.
- Vegetarian Wrap: Replace the turkey with avocado or hummus.
- Gluten-Free Wrap: Use a gluten-free tortilla or substitute the tortilla with lettuce leaves.
- Sweet Wrap: Add honey or maple syrup to the wrap for a sweet taste.
Nutritional Information
Apple turkey and cheese wrap recipes are a healthy meal option. The wrap contains protein, fiber, and vitamins, making it a well-rounded meal. However, the nutritional information may vary depending on the ingredients used in the recipe.
Calories:
The calorie count of an apple turkey and cheese wrap recipe is usually between 250-350 calories depending on the ingredients used.
Protein:
The wrap generally contains 20-25 grams of protein per serving, making it a good source of protein.
Fat:
The amount of fat in the wrap will depend on the cheese used. The wrap can be made with low-fat or reduced-fat cheese for a lighter option.
Carbohydrates:
The wrap usually contains between 30-40 grams of carbohydrates per serving, making it a good source of energy.
Conclusion
Apple turkey and cheese wrap recipes are a healthy and easy meal option for people looking for a quick lunch. The recipe can be customized to fit different taste preferences and nutritional needs. With its high protein and fiber content, this wrap is a well-rounded meal that provides energy and nutrients to keep you feeling full and satisfied.