Best Apple Pineapple Crisp No Sugar No Flour Recipes

Apple pineapple crisp is a delicious and healthy dessert that can be enjoyed without the addition of sugar or flour. This dessert recipe is perfect for anyone who is looking to indulge in something sweet and flavorful without compromising on their health goals.

Ingredients

The following are the ingredients required for an apple pineapple crisp no sugar no flour recipe:

• 4 medium-sized apples, peeled and diced
• 1 cup of fresh pineapple chunks
• 1 cup of rolled oats
• 1/2 cup of chopped nuts (optional)
• 1/2 cup of unsweetened shredded coconut
• 1/4 cup of honey or maple syrup (optional)
• 1/2 cup of coconut oil, melted
• 1 teaspoon of cinnamon
• 1/2 teaspoon of nutmeg
• 1/4 teaspoon of salt

Preparation

The following are the steps to be followed to make an apple pineapple crisp no sugar no flour recipe:

• Preheat your oven to 350°F (180°C).
• In a large mixing bowl, add the diced apples and pineapple chunks and toss them together.
• Add the rolled oats, chopped nuts, shredded coconut, honey or maple syrup (if using), melted coconut oil, cinnamon, nutmeg, and salt to the mixing bowl with the apples and pineapple chunks. Mix everything together until the fruit and the dry ingredients are well combined.
• Spoon the mixture into a greased baking dish and spread it out evenly.
• Bake the crisp in the preheated oven for 40-45 minutes or until the top is golden brown and the fruit is bubbling.
• Allow it to cool down for a few minutes before serving it warm with a scoop of vanilla ice cream or a dollop of whipped cream (optional).

Benefits

An apple pineapple crisp no sugar no flour recipe is healthier than traditional crisp recipes that use sugar and flour. Some of the benefits of this recipe are:

• Low-calorie: This recipe is low in calories, making it an ideal dessert option for people trying to maintain a healthy weight.
• Gluten-free: This recipe is gluten-free, making it an ideal dessert option for people with gluten intolerance or celiac disease.
• Good source of fiber: This recipe contains rolled oats and fruits, which are good sources of fiber that help regulate digestion and promote satiety.
• Source of vitamins and minerals: This recipe contains various vitamins and minerals that are essential for good health, such as vitamin C, potassium, and magnesium.

Variations

There are several variations that can be made to an apple pineapple crisp no sugar no flour recipe to suit individual preferences. Some of these variations are:

• Use different fruits: Instead of using apple and pineapple, other fruits like peaches, pears, or berries can be used to make the crisp.
• Add different nuts: Almonds, pecans, or walnuts can be added to the crisp for extra crunch and flavor.
• Change the sweetener: Instead of using honey or maple syrup, natural sweeteners like date paste, coconut sugar, or stevia can be used to sweeten the crisp.
• Add spices: Additional spices like ginger, cardamom, or cloves can be added to the crisp for extra warmth and flavor.

Conclusion

An apple pineapple crisp no sugar no flour recipe is a healthy, delicious, and easy-to-make dessert option that can be enjoyed guilt-free. It is a great alternative to traditional crisp recipes that are loaded with sugar and flour. With a few simple ingredients, this recipe can be customized to suit individual tastes and preferences. So why not give it a try and indulge in something sweet and healthy today!

When it comes to sweet treats, many people opt for desserts that are high in sugar and flour, which can compromise their health in the long run. However, that doesn't mean you can't enjoy a delicious apple pineapple crisp without the harmful ingredients. With some creativity and healthy substitutions, you can whip up a tasty no sugar no flour apple pineapple crisp recipe that your taste buds will thank you for. Here are some valuable tips to keep in mind when making an apple pineapple crisp without sugar and flour.

1. Choosing the Right Ingredients

The key to a good apple pineapple crisp recipe without sugar and flour is to choose the right ingredients. Instead of processed flour, opt for alternatives like almond flour, coconut flour, or gluten-free oats. Similarly, use natural sweeteners like honey, maple syrup, or coconut sugar instead of refined sugar. For the fruit filling, choose fresh apples and pineapples that are ripe and juicy for maximum flavor.

Tip:

Experiment with different flour and sweetener combinations to find the mix that works best for you.

2. Balancing Sweetness and Tartness

When creating a no sugar no flour apple pineapple crisp, it's crucial to balance the sweetness and tartness of the fruit filling. While sweeteners like honey and coconut sugar can help add sweetness, they can also overpower the natural flavors of the fruit. To create the perfect balance, use a mix of sweet and tart apples and pineapples, and adjust the sweetness to your liking.

Tip:

Add a dash of lemon juice to enhance the tartness of the fruit and bring out its natural flavors.

3. Adding Warm Spices

Warm spices like cinnamon, nutmeg, and ginger can add a comforting aroma and flavor to your no sugar no flour apple pineapple crisp. Plus, they can also help balance out any tartness or bitterness in the fruit. However, make sure to use them sparingly, as too much can overpower the other flavors.

Tip:

Try adding a sprinkle of cardamom or all-spice for a unique twist on traditional spices.

4. Using a Crumbly Topping

A crisp topping should be crumbly and flavorful, without being too heavy or starchy. Instead of traditional flour-based toppings, use a combination of almond flour, coconut flour, and gluten-free oats. Mix in chopped nuts or seeds for added texture and protein.

Tip:

To make your topping extra crispy, add a bit of coconut oil or butter before baking.

5. Baking at the Right Temperature

To create the perfect no sugar no flour apple pineapple crisp, it's essential to bake it at the right temperature. Bake at 375°F for 30-40 minutes, or until the fruit is tender and bubbly, and the topping is golden brown. Check on your dessert every 10-15 minutes to prevent overcooking and burning.

Tip:

Cover your crisp with foil halfway through baking to prevent the topping from browning too quickly.

Conclusion

Making a delicious apple pineapple crisp without sugar and flour can seem challenging, but with the right tips and tricks, it's quite simple. Choose the right ingredients, balance the sweetness and tartness, add some warm spices, use a crumbly topping, and bake at the right temperature. With a bit of creativity and experimentation, you can create a healthy, flavorful dessert that satisfies your sweet cravings without compromising your health.